Best Easy Healthy Corn Casserole recipe (vegetarian)
Best Easy Healthy Corn Casserole recipe (vegetarian) – The best baked corn recipe with frozen corn (or fresh corn) – one of the best casserole recipes ever! Get ready to indulge in the delightful flavors of a healthy corn casserole that will leave you craving for more! This sensational dish is a perfect blend of taste and nutrition, offering a truly satisfying experience. Make it as a crockpot corn casserole, in an instant pot, or in the oven and get ready to enjoy this irresistibly delicious corn casserole recipe without sour cream.
First and foremost, let’s talk about the taste. This corn casserole is a symphony of flavors that will captivate your palate. The sweet and vibrant corn kernels provide a burst of freshness, while the combination of savory seasonings adds a delightful depth to every bite. The texture is wonderfully creamy and smooth, making each spoonful a heavenly sensation.
One of the great things about this recipe is that it caters to various dietary needs. If you’re following a gluten-free lifestyle, this corn casserole is a fantastic option. The absence of gluten doesn’t compromise its incredible taste and texture. Moreover, if you’re looking for a dairy-free dish, this corn casserole is the answer. It’s crafted without any dairy products, allowing you to enjoy its creaminess and richness without any restrictions.
For those embracing a vegan lifestyle, this corn casserole is a true gem. It’s entirely plant-based, free from any animal products, and yet it doesn’t skimp on taste or satisfaction. It’s a wonderful reminder that vegan dishes can be both wholesome and incredibly delicious.
The best easy corn casserole
What makes this corn casserole even more enticing is its simplicity. With an easy-to-follow recipe, you can effortlessly create a masterpiece in your own kitchen. The straightforward preparation ensures that you can enjoy this delectable dish without spending hours in the kitchen. It’s perfect for those busy days when you want a nourishing meal without any fuss.
So, whether you’re seeking a gluten-free, dairy-free, or vegan option, this healthy corn casserole recipe has got you covered. It combines the goodness of fresh corn with an array of mouthwatering flavors, creating a dish that is not only nutritious but also irresistibly tasty. Prepare to be enchanted by the wonderful textures and flavors of this corn casserole. It’s a corn bake dish that will leave you feeling satisfied, nourished, and eager to share it with your loved ones.
What we’re covering in this corn casserole recipe without sour cream recipe
- Tips and tricks for making the best healthy corn casserole
- Delicious dairy free corn casserole recipe
- Crockpot corn casserole
- How to make corn casserole in an instant pot
- Delicious ways to serve corn casserole
- Frozen corn vs canned corn
- Can you make corned casserole without creamed corn
- What goes with corn casserole
- How to store, freeze, and reheat corn casserole
- Corn casserole diet FAQs
- FAQs
- Pets and corn FAQs
Why you and your whole family are going to adore this delicious vegan Corn casserole recipe
Get ready to indulge in a flavorful and satisfying Healthy Corn Casserole dish that will leave you wanting more!
1. Healthy corn casserole recipe: This recipe is packed with wholesome ingredients and nutritious goodness. It’s a guilt-free option that doesn’t compromise on taste.
2. Gluten-free corn casserole: For those following a gluten-free lifestyle, this corn casserole is a perfect choice. It’s made with a gluten-free flour blend, allowing everyone to enjoy its delectable flavors. It’s a perfect cream corn casserole for any time fo the year, made with simple ingredients that creates a delicious homemade casserole.
3. Easy corn casserole recipe: Say goodbye to complicated cooking techniques. This recipe is wonderfully simple and straightforward, making it a breeze to whip up in no time. It’s perfect for busy days or when you’re craving a quick and delicious meal.
4. Delicious corn casserole: Prepare your taste buds for a mouthwatering experience. The combination of corn kernels, savory seasonings, and a delightful texture will tantalize your senses. Each bite is a burst of flavor that will leave you wanting seconds. It’s a family favorite great recipe to serve on the holiday table.
5. Dairy-free corn casserole: If you’re looking for a dairy-free option, this corn casserole has got you covered. It’s crafted without any dairy products, making it suitable for those with dietary restrictions or a preference for dairy-free dishes. It’s no wonder this easy side dish is a great recipe alternative to healthy green bean casserole.
Even more reason to love this delicious corn casserole recipe
6. Vegan corn casserole: Embrace the beauty of plant-based eating with this vegan corn casserole. It’s made without any animal products, yet it doesn’t compromise on taste or texture. It’s a true winner for vegans and non-vegans alike. Serve it as a main meal or make it a perfect side dish with all your favorite main dishes.
7. Corn casserole without sour cream: This recipe provides a wonderful twist on the classic corn casserole by omitting sour cream. However, you won’t miss a thing! The combination of wholesome ingredients creates a luscious and creamy texture without the need for dairy-based ingredients. It’s a great side dish and a big fan favorite lighter corn casserole.
Prepare yourself for a delightful journey of flavors with this healthy corn casserole recipe. Whether you’re looking for a gluten-free, dairy-free, or vegan option, this dish delivers on taste, simplicity, and nutritional value. Get ready to savor every bite and fall in love with the goodness of corn casserole!
Tips and Tricks for making the best Healthy Corn Casserole Recipe
Here are some tips and tricks for making the best healthy corn casserole dish:
1. Choose fresh and high-quality ingredients: Use fresh corn kernels, preferably cut from the cob, for the best flavor. Opt for organic and non-GMO corn if possible.
2. Add vegetables: Enhance the nutritional value of your corn casserole by adding diced bell peppers, onions, or other vegetables of your choice. This will also add texture and flavor to the dish.
3. Use healthier substitutions: Replace traditional ingredients like sour cream or heavy cream with healthier alternatives like Greek yogurt, coconut milk, or almond milk. This reduces the fat content while still providing creaminess.
4. Choose whole grain or gluten-free options: If you want to make your corn casserole gluten-free, opt for gluten-free flour or cornmeal. You can also use whole grain flour or cornmeal for added fiber and nutrients.
5. Season well: Don’t be shy with the seasonings! Add herbs and spices like garlic powder, paprika, cumin, or fresh herbs like cilantro or parsley to enhance the flavor of your corn casserole.
Extra tips to make the best corn casserole
6. Add a touch of sweetness: Balance the savory flavors by adding a touch of sweetness. You can use a small amount of natural sweeteners like maple syrup, honey, or coconut sugar to enhance the natural sweetness of the corn.
7. Don’t overcook: Be careful not to overcook the corn casserole to avoid a mushy texture. Keep an eye on the cooking time and check for doneness by inserting a toothpick or knife into the center. It should come out clean or with a few moist crumbs.
8. Serve with fresh toppings: Sprinkle your corn casserole with fresh herbs, such as chopped green onions or parsley, for a burst of freshness. You can also add a squeeze of lime or sprinkle with grated cheese if desired.
Remember, experimenting and adapting the recipe to your taste preferences is part of the fun. Enjoy the process and make it your own!
Delicious and healthy corn casserole recipe without sour cream, including gluten-free options:
Dairy free corn casserole Ingredients:
- 2 cups (340 grams) corn kernels (fresh or frozen)
- 1 cup (120 grams) whole wheat flour or gluten-free flour blend
- 1 cup (240 ml) unsweetened almond milk (or any plant-based milk)
- 1/4 cup (56 grams) melted coconut oil or olive oil
- 2 tablespoons (30 ml) pure maple syrup or honey
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 teaspoons Italian seasoning
- 1/2 teaspoon onion powder
- – Optional toppings: chopped fresh parsley or fresh cilantro
Healthy corn casserole recipe Instructions:
1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a mixing bowl, combine the corn kernels, gluten-free flour blend, almond milk, melted coconut oil or olive oil, maple syrup or honey, baking powder, salt, black pepper, garlic powder, and onion powder. Stir well to combine.
3. Pour the mixture into the prepared baking dish and spread it evenly.
4. Bake in the preheated oven for about 30-35 minutes or until the top is golden brown and the casserole is set.
5. Remove from the oven and let it cool for a few minutes before serving.
6. Garnish with chopped fresh parsley or cilantro, if desired.
7. Serve warm and enjoy!
This delicious and healthy corn casserole is gluten-free and doesn’t require sour cream. It’s a versatile side dish that can be enjoyed by everyone.
Instant pot Creamy Corn Casserole
Here’s how you can make Corn Casserole in an Instant Pot:
1. In a mixing bowl, combine the corn kernels, flour, almond milk, melted coconut oil (or olive oil), maple syrup (or honey), baking powder, salt, black pepper, garlic powder, Italian seasoning, and onion powder. Stir well until all the ingredients are evenly mixed.
2. Grease the inner pot of the Instant Pot with cooking spray or a thin layer of oil. Pour the corn mixture into the pot.
3. Close the Instant Pot lid and set the valve to the sealing position. Select the “Manual” or “Pressure Cook” setting and set the timer to 15 minutes on high pressure.
4. Once the cooking time is complete, allow for a natural pressure release for 10 minutes, and then carefully do a quick release of the remaining pressure.
5. Open the Instant Pot lid and give the corn casserole a stir. It may still be a bit liquidy, but it will thicken as it cools.
6. Let the corn casserole cool for a few minutes before serving. Sprinkle chopped fresh parsley or cilantro on top as optional garnish.
7. Serve the corn casserole as a side dish or a main course, and enjoy!
Note: The cooking time and settings may vary depending on the model of your Instant Pot, so always refer to the manufacturer’s instructions.
Crockpot corn casserole: Slow cooker Corn Casserole Recipe – how to make healthy corn casserole in a crockpot
Crockpot corn casserole without jiffy: Here’s how you can make Corn Casserole in a Crockpot or Slow Cooker:
1. In a mixing bowl, combine the corn kernels, flour, almond milk, melted coconut oil (or olive oil), maple syrup (or honey), baking powder, salt, black pepper, garlic powder, Italian seasoning, and onion powder. Stir well until all the ingredients are evenly mixed.
2. Grease the slow cooker with cooking spray or a thin layer of oil. Pour the corn mixture into the slow cooker.
3. Cover the slow cooker with the lid and cook on high heat for 2-3 hours or on low heat for 4-6 hours. The cooking time may vary depending on your slow cooker, so check for doneness by inserting a toothpick in the center of the casserole. It should come out clean.
4. Once the corn casserole is cooked, remove the lid and let it cool for a few minutes before serving. Sprinkle chopped fresh parsley or cilantro on top as optional garnish.
5. Serve the corn casserole as a side dish or a main course, and enjoy!
Note: The cooking time may vary depending on the model and size of your slow cooker, so adjust accordingly. It’s important to check for doneness with a toothpick to ensure the casserole is fully cooked.
How to make delicious Corn casserole in an air fryer
Here’s how you can make Corn Casserole in an Air Fryer:
1. In a mixing bowl, combine the corn kernels, flour, almond milk, melted coconut oil (or olive oil), maple syrup (or honey), baking powder, salt, black pepper, garlic powder, Italian seasoning, and onion powder. Stir well until all the ingredients are evenly mixed.
2. Preheat your air fryer to 350°F (175°C) for a few minutes.
3. Grease a baking dish that fits in your air fryer with cooking spray or a thin layer of oil. Pour the corn mixture into the dish.
4. Place the baking dish in the preheated air fryer basket. Cook for about 20-25 minutes, or until the corn casserole is golden brown and set in the center. The cooking time may vary depending on your air fryer model, so keep an eye on it.
5. Once the corn casserole is cooked, remove it from the air fryer and let it cool for a few minutes before serving. Sprinkle chopped fresh parsley or cilantro on top as optional garnish.
6. Serve the corn casserole as a side dish or a main course, and enjoy!
Note: The cooking time may vary depending on your air fryer model and the size of your baking dish, so adjust accordingly. It’s important to check the casserole for doneness by inserting a toothpick in the center. The toothpick should come out clean when the casserole is fully cooked.
Cheesy Corn Casserole – How to make the best Corn casserole recipe with cheese
To make the best Corn casserole recipe with cheese, you can add some shredded cheese to the ingredients. Here’s how:
Corn casserole with cheese Ingredients:
- 2 cups (340 grams) corn kernels (fresh or frozen)
- 1 cup (120 grams) whole wheat flour or gluten-free flour blend
- 1 cup (240 ml) unsweetened almond milk (or any plant-based milk)
- 1/4 cup (56 grams) melted coconut oil or olive oil
- 2 tablespoons (30 ml) pure maple syrup or honey
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 teaspoons Italian Seasoning
- – Optional: 1 cup shredded cheese (such as cheddar, Monterey Jack, or vegan cheese)
- Optional toppings: chopped fresh parsley or cilantro
How to make the best Corn casserole with cheese Instructions:
1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a large mixing bowl, combine the corn kernels, flour, almond milk, melted coconut oil or olive oil, maple syrup or honey, baking powder, salt, black pepper, garlic powder, Italian seasoning, and onion powder. Stir well until the ingredients are fully combined.
3. If desired, stir in the shredded cheese until evenly distributed throughout the mixture.
4. Pour the mixture into the prepared baking dish and spread it out evenly.
5. Bake in the preheated oven for about 30-35 minutes, or until the top is golden brown and the center is set.
6. Remove from the oven and let it cool for a few minutes before serving.
7. Optional: Sprinkle chopped fresh parsley or cilantro on top as a garnish before serving.
Adding cheese to the corn casserole will add a delicious savory flavor and a creamy texture to the dish. Enjoy the cheesy goodness of this enhanced Corn casserole recipe!
Delicious ways to serve Corn casserole without sour cream
There are many delicious ways to serve healthy corn casserole. Here are some ideas:
1. As a side dish: Serve the corn casserole alongside your favorite main course, such as grilled tofu chicken, roasted vegetables, or baked portobello steak. It pairs well with a variety of dishes and adds a comforting touch to the meal.
2. Topped with salsa or avocado: Add a fresh and vibrant twist to your corn casserole by topping it with homemade salsa or sliced avocado. The tanginess and creaminess of these toppings complement the flavors of the casserole beautifully.
3. With a dollop of Greek yogurt or sour cream: For a creamy and tangy element, serve the corn casserole with a dollop of Greek yogurt or sour cream. These dairy-based toppings add a refreshing contrast to the sweet and savory flavors of the casserole.
4. Sprinkled with fresh herbs: Enhance the visual appeal and flavor of the corn casserole by sprinkling it with freshly chopped herbs, such as cilantro, parsley, or chives. The vibrant green herbs provide a burst of freshness and add a pop of color to the dish.
5. Alongside a salad: Serve the corn casserole as part of a well-rounded meal by pairing it with a crisp and refreshing salad. Choose a salad with a light vinaigrette or citrus-based dressing to balance out the richness of the casserole.
Remember, these serving suggestions are just starting points. Feel free to get creative and experiment with different toppings, sauces, or side dishes to personalize your corn casserole and make it a memorable and enjoyable meal.
Frozen corn vs canned corn
Both frozen corn and canned corn have their advantages and can be used in different ways depending on your preferences and the recipe you’re preparing. Here are some factors to consider:
Frozen Corn:
Retains Freshness: Frozen corn is typically frozen soon after being harvested, preserving its flavor, texture, and nutritional value.
Texture: Frozen corn tends to have a crisper texture compared to canned corn.
Versatility: Frozen corn can be used in a variety of dishes, such as soups, salads, stir-fries, and casseroles.
Availability: Frozen corn is available year-round, allowing you to enjoy corn dishes even when fresh corn is out of season.
No Added Ingredients: Frozen corn is often just corn without any added ingredients or preservatives.
Canned Corn:
Convenience: Canned corn is readily available, requires no preparation, and has a long shelf life.
Soft Texture: Canned corn tends to have a softer texture compared to frozen corn.
Flavor: Canned corn is typically cooked and may have added salt or other seasonings, which can enhance its flavor.
Ready to Use: Canned corn is cooked and can be easily added to recipes without additional cooking time.
Cost-Effective: Canned corn is often more affordable compared to fresh or frozen corn.
Ultimately, the choice between frozen corn and canned corn depends on your personal preference and the specific recipe you’re preparing. If you prefer a crispier texture and want more control over the seasoning, frozen corn may be a better option. On the other hand, if convenience and longer shelf life are important to you, canned corn can be a convenient choice.
Frozen corn vs fresh corn in Corn casserole
When making a Corn casserole, both frozen corn and fresh corn can be used with delicious results. Here’s a summary of the differences:
Frozen Corn:
Convenience: Frozen corn is readily available and requires no preparation, making it convenient to use.
Texture: Frozen corn retains its crispness and adds a satisfying bite to the casserole.
Year-round Availability: Frozen corn can be enjoyed regardless of the corn season.
No Shucking: With frozen corn, there’s no need to shuck the kernels from the cob.
Fresh Corn:
Fresh Flavor: Using fresh corn in the casserole provides a vibrant, sweet flavor.
Seasonal Enjoyment: Fresh corn is best during its peak season, typically in the summer.
Roasting or Grilling Options: Fresh corn can be roasted or grilled before adding it to the casserole for an enhanced smoky flavor.
Both options offer their own unique qualities, so it’s a matter of personal preference. If you want convenience and a consistent texture, frozen corn is a great choice. If you prefer the fresh and sweet taste of corn in season, using fresh corn will enhance the flavor of your Corn casserole.
Ancient corn vs modern corn
Ancient corn, also known as heirloom corn, refers to traditional varieties of corn that have been cultivated for many generations and have retained their original characteristics. Modern corn, on the other hand, refers to hybrid or genetically modified varieties developed through scientific breeding techniques for specific traits.
Here are some key differences between ancient corn and modern corn:
1. Genetic Diversity: Ancient corn varieties exhibit a wide range of colors, shapes, and sizes, showcasing the genetic diversity of corn. Modern corn, on the other hand, tends to have a more standardized appearance.
2. Flavor: Ancient corn often offers a distinct and unique flavor profile, with some varieties being sweeter, nuttier, or more robust compared to modern corn. a consistent texture, with a crisp and tender bite.
4. Adaptability: Ancient corn varieties have adapted to specific growing conditions over time and can sometimes be more resilient to pests, diseases, and environmental factors. Modern corn hybrids are often bred for specific traits such as yield, uniformity, and resistance to certain conditions.
5. Culinary Use: Ancient corn is cherished by many for its unique flavors and textures, and it is often used in traditional and heritage recipes. Modern corn is widely used in various culinary applications, including fresh consumption, canned goods, and processed food products.
Choosing between ancient corn and modern corn depends on personal preferences, culinary goals, and availability. Some people appreciate the heritage and distinct qualities of ancient corn, while others prefer the reliability and consistency of modern corn.
Can you make corn casserole without creamed corn
Yes, it is possible to make corn casserole without using creamed corn. Creamed corn is a common ingredient in traditional corn casserole recipes, but there are alternative methods to achieve a similar creamy texture and flavor. Here’s a basic recipe for corn casserole without creamed corn:
Corn casserole without creamed corn Ingredients:
- 2 cups corn kernels (fresh, frozen, or canned)
- 1 cup cornmeal
- 1/2 cup all-purpose flour (or gluten-free flour for a gluten-free option)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup melted butter or olive oil
- 1 cup milk (dairy or plant-based)
- 2 tablespoons sugar (optional, for a slightly sweet version)
- Additional seasonings and mix-ins of your choice (e.g., chopped onions, diced peppers, shredded cheese, herbs, spices)
How to make corned casserole without creamed corn Instructions:
1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. In a mixing bowl, combine the corn kernels, cornmeal, flour, baking powder, and salt.
3. In a separate bowl, whisk together the melted butter (or oil), milk, and sugar (if using).
4. Pour the wet ingredients into the dry ingredients and stir until well combined. If desired, add any additional seasonings or mix-ins.
5. Transfer the mixture to the greased baking dish and spread it out evenly.
6. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is set.
7. Remove from the oven and let it cool for a few minutes before serving.
This version of corn casserole still provides a delicious and satisfying dish without relying on creamed corn. Feel free to experiment with different add-ins or seasonings to customize the flavor to your liking.
What goes with corn casserole
Corn casserole is a versatile dish that pairs well with a variety of other foods. Here are some delicious options to serve alongside corn casserole:
1. Roasted tofu Chicken: The savory flavors of roasted tofu chicken complement the sweetness of the corn casserole.
2. Grilled portobello Steak: The rich and hearty flavors of grilled portobello steak contrast nicely with the creamy and slightly sweet corn casserole.
3. Barbecue corn Ribs: The smoky and tangy flavors of barbecue corn ribs are a great match for the comforting and creamy corn casserole.
4. Grilled Vegetables: Add some grilled vegetables like zucchini, bell peppers, or asparagus for a colorful and nutritious side dish.
5. Garden Salad: A fresh and crisp garden salad with mixed greens, tomatoes, cucumbers, and a tangy vinaigrette provides a refreshing contrast to the richness of the corn casserole.
6. Steamed Vegetables: Serve some steamed vegetables like broccoli, carrots, or green beans for a healthy and balanced meal.
7. Baked Beans: The combination of sweet and smoky flavors in baked beans pairs well with the creamy and slightly sweet corn casserole.
8. Coleslaw: The refreshing and crunchy texture of coleslaw complements the creamy and comforting corn casserole.
9. Garlic Bread: Serve some warm garlic bread on the side to soak up the flavors of the corn casserole.
10. Fresh Fruit Salad: A colorful fruit salad with a mix of seasonal fruits adds a refreshing and light element to the meal.
These are just a few ideas, but feel free to get creative and pair corn casserole with your favorite dishes to create a well-rounded and satisfying meal.
Corn casserole Nutritional information
This healthy corn casserole serves about 6 people. Each serving is about 240 calories.
The number of servings and calories in the dairy-free corn casserole recipe can vary based on the size of the serving and the specific ingredients used. However, as a rough estimate, this recipe can yield approximately 6 servings.
Here is a general breakdown of the calorie content of the main ingredients in the recipe:
– Corn kernels (2 cups): Approximately 240 calories
– Whole wheat flour or gluten-free flour blend (1 cup): Approximately 400-500 calories
– Unsweetened almond milk or any plant-based milk (1 cup): Approximately 30-60 calories
– Melted coconut oil or olive oil (1/4 cup): Approximately 400-500 calories
– Pure maple syrup or honey (2 tablespoons): Approximately 100-120 calories
– Baking powder, salt, black pepper, garlic powder, onion powder: Negligible calorie content
By adding up the calories from these ingredients and dividing by the number of servings, you can estimate the approximate calorie content per serving. However, it’s always a good idea to double-check specific brands and quantities to get a more accurate calculation.
Corn casserole storage FAQs
It is generally not recommended to leave any cooked food, including corn casserole, out at room temperature overnight. When food is left at room temperature for an extended period, it creates a favorable environment for bacteria growth, which can lead to foodborne illnesses.
To ensure food safety, it’s best to refrigerate or freeze corn casserole within two hours of cooking. If the corn casserole has been left out overnight, it is advisable to discard it to prevent the risk of foodborne illness. It’s always better to prioritize food safety and consume perishable foods within safe time limits.
Freezing corn casserole
Yes, you can freeze corn casserole. Freezing corn casserole is a convenient way to preserve it for future meals. Here’s how you can freeze corn casserole:
1. Allow the corn casserole to cool completely. It’s essential to cool it down before freezing to maintain its quality.
2. Cut the casserole into individual portions or leave it as a whole, depending on your preference.
3. Wrap each portion tightly in plastic wrap or aluminum foil. Make sure to wrap it securely to prevent freezer burn and maintain freshness.
4. Place the wrapped portions in a freezer-safe bag or airtight container. Label the container with the date and contents.
5. Put the container in the freezer and ensure it is stored in a flat position to prevent any spillage or damage.
6. When you’re ready to enjoy the frozen corn casserole, remove the desired portion from the freezer. Thaw it in the refrigerator overnight.
7. Once thawed, you can reheat the corn casserole in the oven or microwave until warmed through.
It’s important to note that the texture of the corn casserole may slightly change after freezing, but the taste should remain delicious. Frozen corn casserole can typically be stored in the freezer for up to 3 months.
Storing leftover corn casserole guide
To store leftover corn casserole, follow these steps:
1. Allow the corn casserole to cool completely before storing it.
2. Transfer the leftovers to an airtight container or wrap it tightly with plastic wrap.
3. Label the container with the date to keep track of freshness.
4. Place the container in the refrigerator and make sure it is stored at a temperature below 40°F (4°C).
5. The corn casserole can typically be stored in the refrigerator for 3-4 days.
6. When reheating the leftover corn casserole, make sure to thoroughly heat it until it reaches an internal temperature of 165°F (74°C) to ensure it is safe to consume.
It’s important to note that the texture and taste of the corn casserole may change slightly after being refrigerated and reheated.
FAQs – delicious corn casserole questions answered
Yes, you can use frozen corn as a convenient alternative to fresh corn. Just make sure to thaw and drain it before using it in the casserole.
Yes, you can prepare the corn casserole ahead of time. Simply follow the recipe instructions and refrigerate the casserole before baking. When ready to serve, let it come to room temperature and bake as directed.
Yes, corn casserole can be frozen for later use. Allow the casserole to cool completely, then transfer it to an airtight container or freezer-friendly dish. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator before reheating.
Absolutely! Corn casserole is a versatile dish, and you can customize it to your taste preferences. You can add other ingredients like diced bell peppers, jalapenos, cheese, or herbs to enhance the flavor and texture.
Variations and more corn casserole FAQs
Yes, you can make a gluten-free corn casserole by using gluten-free flour or cornmeal instead of regular flour. Make sure to check the labels of your ingredients to ensure they are gluten-free.
Corn casserole can be refrigerated in an airtight container for 3-4 days. Reheat individual portions in the microwave or oven before serving.
Yes, you can experiment with different types of cheese to suit your taste. Cheddar, Monterey Jack, or a combination of cheeses work well in corn casserole.
Corn casserole diet FAQs
Yes, you can have corn on the Whole30 program, but it is recommended to consume it in moderation and in its whole form rather than processed products like corn chips or corn flour. According to the official Whole30 guidelines, corn is considered a “less healthy” option due to its higher glycemic load and lower nutrient density compared to other vegetables. However, it is not explicitly prohibited during the program.
If you choose to include corn in your Whole30 meals, it’s recommended to opt for fresh or frozen corn kernels rather than canned corn, as it may contain added sugars or preservatives. Additionally, it’s important to prioritize a variety of nutrient-dense vegetables in your meals to ensure you’re getting a wide range of nutrients during the program.
As always, it’s best to listen to your body and pay attention to how corn or any other food choices make you feel during the Whole30 program. Every individual’s response to certain foods can vary, so it’s important to make choices that align with your own health goals and preferences.
Carbs and corn
If you’re following a low-carb diet, it’s important to moderate your intake of corn as it contains a higher amount of carbohydrates compared to some other vegetables. While corn does provide some essential nutrients, including fiber and vitamins, it is relatively higher in carbs.
One medium-sized ear of corn typically contains around 20 grams of carbohydrates, with around 2-3 grams coming from fiber. If you’re on a strict low-carb diet, you may choose to limit or avoid corn altogether. However, if you have some flexibility in your carb intake, you can enjoy corn in moderation as part of a well-balanced meal.
It’s always a good idea to consult with a healthcare professional or registered dietitian who can provide personalized advice based on your specific dietary needs and goals. They can help you determine the most suitable approach to incorporate corn or any other foods into your low-carb diet.
Corn FAQs
Corn husks are not typically consumed as a part of a dish, as they are tough and fibrous. However, in certain traditional recipes, such as tamales, corn husks are used as a natural wrapper to enclose the filling. In these cases, the corn husks are not intended to be eaten, but rather serve as a cooking vessel or wrapper that is removed before eating.
Yes, corn cobs can be composted. They are considered a good source of carbon-rich “browns” in composting, which help balance the nitrogen-rich “greens” such as vegetable scraps. Before composting corn cobs, it’s helpful to chop them into smaller pieces to speed up the decomposition process. Adding them to a compost pile or bin along with other organic materials like leaves, grass clippings, and fruit/vegetable scraps will help create nutrient-rich compost for your garden.
What to serve with Healthy corn casserole recipe
- Portobello avocado mushroom steaks
- Lentil burgers
- Crispy potatoes
- Celeriac steak
- Vegan roast
- My vegan brisket (or my gluten-free vegan brisket)
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Best Easy Healthy Corn Casserole recipe (vegetarian + vegan options)
Ingredients
Recipe 1: Dairy free corn casserole Ingredients:
- 2 cups (340g) corn kernels (fresh or frozen)
- 1 cup (120g) whole wheat flour or gluten-free flour blend
- 1 cup (240ml) unsweetened almond milk (or any plant-based milk or milk of your choice)
- ¼ cup (56g) melted coconut oil or olive oil
- 2 tablespoons (30ml) pure maple syrup or honey
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- 2 teaspoons Italian seasoning
- ½ teaspoon onion powder
- – Optional toppings: chopped fresh parsley or fresh cilantro
- Optional: 1 cup shredded cheese vegan mozzarella or cheese of your choice
Recipe 2: Corn casserole without creamed corn
- 2 cups (340g) corn kernels fresh, frozen, or canned
- 1 cup (120g) cornmeal
- ½ cup (60g) all-purpose flour or gluten-free flour for a gluten-free option
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ cup melted butter or olive oil
- 1 cup (240ml) milk dairy or plant-based
- 2 tablespoons sugar optional, for a slightly sweet version
- Additional seasonings and mix-ins of your choice e.g., chopped onions, diced peppers, shredded cheese, herbs, spices
- Optional: 1 cup shredded cheese such as cheddar, Monterey Jack, or vegan cheese for corn casserole cheese version
Instructions
Healthy corn casserole recipe Instructions:
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- In a mixing bowl, combine the corn kernels, gluten-free flour blend, almond milk, melted coconut oil or olive oil, maple syrup or honey, baking powder, salt, black pepper, garlic powder, and onion powder. Stir well to combine. (If you’re making Corn casserole with cheese, add the cheese at this step: stir in the shredded cheese until evenly distributed throughout the mixture.)
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake in the preheated oven for about 30-35 minutes or until the top is golden brown and the casserole is set.
- Remove from the oven and let it cool for a few minutes before serving.
- Garnish with chopped fresh parsley or cilantro, if desired.
- Serve warm and enjoy!
Instant pot Creamy Corn Casserole
- Here's how you can make Corn Casserole in an Instant Pot: In a mixing bowl, combine the corn kernels, flour, almond milk, melted coconut oil (or olive oil), maple syrup (or honey), baking powder, salt, black pepper, garlic powder, and onion powder. Stir well until all the ingredients are evenly mixed.
- Grease the inner pot of the Instant Pot with cooking spray or a thin layer of oil. Pour the corn mixture into the pot.
- Close the Instant Pot lid and set the valve to the sealing position. Select the “Manual” or “Pressure Cook” setting and set the timer to 15 minutes on high pressure.
- Once the cooking time is complete, allow for a natural pressure release for 10 minutes, and then carefully do a quick release of the remaining pressure.
- Open the Instant Pot lid and give the corn casserole a stir. It may still be a bit liquidy, but it will thicken as it cools.
- Let the corn casserole cool for a few minutes before serving. Sprinkle chopped fresh parsley or cilantro on top as optional garnish.
- Serve the corn casserole as a side dish or a main course, and enjoy!
- Note: The cooking time and settings may vary depending on the model of your Instant Pot, so always refer to the manufacturer’s instructions.
Crockpot corn casserole: Slow cooker Corn Casserole Recipe – how to make healthy corn casserole in a crockpot
- Crockpot corn casserole without jiffy: Here's how you can make Corn Casserole in a Crockpot or Slow Cooker:In a mixing bowl, combine the corn kernels, flour, almond milk, melted coconut oil (or olive oil), maple syrup (or honey), baking powder, salt, black pepper, garlic powder, and onion powder. Stir well until all the ingredients are evenly mixed.
- Grease the slow cooker with cooking spray or a thin layer of oil. Pour the corn mixture into the slow cooker.
- Cover the slow cooker with the lid and cook on high heat for 2-3 hours or on low heat for 4-6 hours. The cooking time may vary depending on your slow cooker, so check for doneness by inserting a toothpick in the center of the casserole. It should come out clean.
- Once the corn casserole is cooked, remove the lid and let it cool for a few minutes before serving. Sprinkle chopped fresh parsley or cilantro on top as optional garnish.
- Serve the corn casserole as a side dish or a main course, and enjoy!
- Note: The cooking time may vary depending on the model and size of your slow cooker, so adjust accordingly. It’s important to check for doneness with a toothpick to ensure the casserole is fully cooked.
Corn casserole in an air fryer
- Here's how you can make Corn Casserole in an Air Fryer:In a mixing bowl, combine the corn kernels, flour, almond milk, melted coconut oil (or olive oil), maple syrup (or honey), baking powder, salt, black pepper, garlic powder, and onion powder. Stir well until all the ingredients are evenly mixed.
- Preheat your air fryer to 350°F (175°C) for a few minutes.
- Grease a baking dish that fits in your air fryer with cooking spray or a thin layer of oil. Pour the corn mixture into the dish.
- Place the baking dish in the preheated air fryer basket. Cook for about 20-25 minutes, or until the corn casserole is golden brown and set in the center. The cooking time may vary depending on your air fryer model, so keep an eye on it.
- Once the corn casserole is cooked, remove it from the air fryer and let it cool for a few minutes before serving. Sprinkle chopped fresh parsley or cilantro on top as optional garnish.
- Serve the corn casserole as a side dish or a main course, and enjoy!
- Note: The cooking time may vary depending on your air fryer model and the size of your baking dish, so adjust accordingly. It’s important to check the casserole for doneness by inserting a toothpick in the center. The toothpick should come out clean when the casserole is fully cooked.
Corn casserole without creamed corn instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- In a mixing bowl, combine the corn kernels, cornmeal, flour, baking powder, and salt.
- In a separate bowl, whisk together the melted butter (or oil), milk, and sugar (if using).
- Pour the wet ingredients into the dry ingredients and stir until well combined. If desired, add any additional seasonings or mix-ins.
- Transfer the mixture to the greased baking dish and spread it out evenly.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is set.
- Remove from the oven and let it cool for a few minutes before serving.
- This version of corn casserole still provides a delicious and satisfying dish without relying on creamed corn. Feel free to experiment with different add-ins or seasonings to customize the flavor to your liking.
Notes
Pets and corn FAQs
While kettle corn is generally safe for dogs to eat in small amounts, it’s important to remember that it is a treat and should be given sparingly. Kettle corn often contains sugar, salt, and oil, which are not necessary or beneficial for a dog’s diet. Additionally, some dogs may have sensitivities or allergies to certain ingredients in kettle corn. It’s best to consult with your veterinarian before giving your dog any human food, including kettle corn, to ensure it is safe and appropriate for their specific needs.
No, corn plants are not considered toxic or poisonous to dogs. However, it’s important to note that the corn cob, which is the central part of the plant, can pose a choking hazard or cause gastrointestinal blockage if ingested by dogs. It is recommended to remove the corn kernels from the cob before feeding corn to your dog and ensure that they are in a safe size and texture for easy digestion. Additionally, it’s always a good idea to monitor your dog after consuming any new food to ensure they tolerate it well and do not experience any adverse reactions.
Small Pets and corn FAQs
Corn plants, also known as maize plants, are not considered toxic to cats. However, it’s worth noting that cats are obligate carnivores, and their digestive systems are not designed to handle large amounts of plant matter. If a cat were to consume a significant amount of corn plant material, it may cause digestive upset, such as vomiting or diarrhea. Additionally, the leaves and stems of the corn plant can be fibrous and difficult for cats to digest, potentially leading to gastrointestinal blockage. It’s generally best to keep cats away from consuming large quantities of plant material, including corn plants, and provide them with a balanced and appropriate diet for their specific nutritional needs.
Small furry pets and corn FAQs
Yes, rabbits can eat corn in moderation. However, corn should only be given as an occasional treat rather than a regular part of their diet. Corn is high in starch and carbohydrates, which can be hard for rabbits to digest in large amounts. It’s important to remember that the majority of a rabbit’s diet should consist of hay, fresh vegetables, and a limited amount of pellets. When feeding corn to rabbits, it should be given in small quantities and preferably cooked or steamed to make it easier to digest. Additionally, corn on the cob should be avoided due to the risk of choking or blockage. Always consult with a veterinarian or an experienced rabbit owner for specific dietary recommendations for your pet.
Yes, guinea pigs can eat corn, but it should be given in moderation as an occasional treat. Corn is relatively high in sugar and starch, so it’s important not to overfeed it to guinea pigs. The main part of a guinea pig’s diet should consist of hay, fresh vegetables, and a small amount of pellets. When offering corn to guinea pigs, it’s best to provide cooked or steamed corn kernels and remove them from the cob to prevent choking hazards. Always introduce new foods gradually and monitor your guinea pig’s reaction to ensure they tolerate it well. If you have any concerns or questions about your guinea pig’s diet, consult with a veterinarian who specializes in small animals.
I can’t thank you enough for sharing this amazing healthy vegetarian corn casserole recipe! It’s an absolute game-changer for anyone looking to add more plant-based goodness to their meals. The step-by-step instructions were a breeze to follow, and the end result was a mouthwatering delight. The combination of flavors and textures is simply outstanding. I love how this recipe caters to both taste and health-conscious eaters. It’s a keeper in my recipe collection, and I can’t wait to share it with friends and family. Thank you for this culinary masterpiece!