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Easy Sweet Potato fritters: blender fritter recipe

with roasted vegetables

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Sweet potato patties recipe – Delicious golden sweet potato fritters 

Get ready to embark on a culinary adventure that’s as delightful as it is nutritious with this tasty sweet potato fritter recipe. Sweet potato patties recipes have long held a special place in our hearts, and for good reason! Bursting with vibrant flavors and loaded with wholesome goodness, these fritters are a true culinary gem that’s loved by all. These delicious fritters make the perfect side dish served with your favorite dipping sauce or hot sauce. Yum! Whether you’re a seasoned food enthusiast or just starting your journey in the kitchen, this sweet potato fritters recipe promises to be your go-to guide for crafting a mouthwatering dish that’s both versatile and satisfying.

Indulge in the Irresistible Charm of golden brown Sweet Potato Fritters!

With the world of culinary possibilities at your fingertips, these delicious golden brown sweet potato fritters have earned their reputation as a must-try comfort food. Whether you’re craving a quick snack, a tantalizing appetizer, or a hearty side dish, these sweet potato patties deliver on all fronts. Their subtle sweetness combined with a satisfying crunch is a match made in foodie heaven, and it’s no wonder these fritters have become a beloved staple.

Sweet potato fritter recipe 

In this delectable sweet potato patties recipe, we’ll guide you through the art of transforming simple sweet potatoes into crispy, flavorful fritters that are brimming with wholesome ingredients. From the enticing aroma that fills your kitchen as they sizzle to the moment you take your first bite, these fritters are a true celebration of flavors and textures. And the best part? They’re versatile enough to accompany any meal, from breakfast to dinner and everything in between.

So, whether you’re seeking a scrumptious way to utilize those vibrant sweet potatoes in your pantry or are simply in the mood for a culinary adventure that’s sure to delight your taste buds, look no further. This sweet potato fritters recipe is here to be your kitchen companion, guiding you through each step to create a dish that’s not only delicious but also brimming with wholesome goodness. Get ready to dive into a world of flavor, creativity, and undeniable culinary charm – let’s embark on this fritter-filled journey together!

In this Sweet Potato patties recipe we’re covering 

What’s great about these delicious vegan easy blender sweet potato lentil patties with roasted veggies:

  • Delicious and packed with nutrients
  • Easy and quick to make
  • Packed with plant based protein
  • Light, fluffy and low-calorie
  • Vegan
  • Gluten-free
  • Nut free
  • Mouthwateringly good
  • Can be served as a healthy snack

Equipment needed to make sweet potato blender patties 

To create these delicious sweet potato patties, you won’t need an elaborate setup. Here’s what you’ll require:

Sweet potato patties in food processor Equipment:

1. Food Processor: Ideal for effortlessly combining and blending your ingredients into a consistent mixture. If you don’t have a food processor you can use a blender or submersion blender to mix. Alternatively you can mix all the ingredients with a potato masher in a large mixing bowl

2. Scraper or Spatula: Use this tool to efficiently remove the mixture from the food processor and divide it into portions.

3. Stovetop Pan or Grill: If you’re opting for pan-frying or grilling, a stovetop pan or grill will be your go-to.

4. Oven: For baking enthusiasts, having an oven is key.

5. Air Fryer: If you prefer air frying, an air fryer is perfect to achieve that crispy texture.

By having these basic kitchen essentials, you’ll be ready to craft delightful sweet potato patties using the cooking method that best resonates with your culinary preferences. Enjoy the process and savor the flavors of these versatile, nourishing patties!

Vegan sweet Potato patties recipes ingredients 

Delicious Sweet Potato Patties Ingredients and Their Roles:

  • 2 tbsp Olive Oil: Provides a gentle sautéing medium to cook and enhance the flavors of the ingredients.
  • 2 large Sweet Potatoes (or regular baking potatoes), cooked and peeled: The star ingredient that brings natural sweetness, color, and a creamy texture to the crispy sweet potato fritters.
  • 260g Red Lentils, Cooked (about 1 cup): Adds protein, fiber, and a soft texture that helps bind the ingredients together.
  • 90g Sweet Corn (about ½ cup): Introduces a burst of natural sweetness and a delightful pop of texture to the crispy sweet potato fritters.
  • 60g Peas (about ⅓ cup): Adds a touch of sweetness and vibrant color, enhancing both the flavor and visual appeal.
  • 1 Spring Onion, Chopped: Provides a mild onion flavor and a fresh, aromatic element. Alternatively, you can substitute with red onion, green onions, or onion powder. 

Seasonings to make the best sweet potato fritters

  • 3 cloves Garlic, Minced: Infuses the patties with a rich, savory depth of flavor of the crispy sweet potato fritters.
  • 2 tsp Smoked Paprika: Imparts a smoky and earthy flavor that complements the sweetness of the sweet potatoes.
  • 2 tsp Dried Thyme: Offers an aromatic herbal note that complements the other spices and herbs.
  • 1 tsp Curry Powder: Brings a warm and complex flavor profile to the patties.
  • ½ tsp Ground Cumin: Enhances the overall depth of flavor with its earthy and slightly nutty taste.
  • ½ tsp Sea Salt: Balances the flavors and enhances the overall taste of the patties.
  • Pinch of Chili Powder: Adds a hint of heat to elevate the flavor profile and bring a touch of excitement. Alternatively, you can substitute with ground black pepper.

These thoughtfully chosen ingredients work in harmony to create sweet potato patties that are bursting with flavor, texture, and nutritional goodness. The combination of sweet potatoes, red lentils, and a medley of spices results in patties that are not only scrumptious but also nourishing. Whether you’re enjoying them on their own, as part of a burger, or in a salad, these sweet potato patties are a delightful treat for your taste buds and a nutritious addition to your meals.

Here’s a delicious Sweet Potato Patties recipe, including both cups and grams measurements, as well as instructions for various cooking methods:

Delicious Sweet Potato Patties Recipe:

These flavorful sweet potato patties are packed with nutritious ingredients and can be cooked using different methods to suit your preference. You can grill the patties, make stovetop sweet potato recipes patties, bake in an air fryer, or make them into pan fried sweet potatoes recipes! There’s so many options!

Sweet potato patties recipe Ingredients:

  • 2 tbsp Olive Oil
  • 2 large Sweet Potatoes (or regular baking potatoes), cooked and peeled
  • 260g Red Lentils, Cooked (about 1 cup)
  • 90g Sweet Corn (about ½ cup)
  • 60g Peas (about ⅓ cup)
  • 1 Spring Onion, Chopped
  • 3 cloves Garlic, Minced, or 1 teaspoon garlic powder
  • 2 tsp Smoked Paprika
  • 2 tsp Dried Thyme
  • 1 tsp Curry Powder
  • ½ tsp Ground Cumin
  • ½ tsp Salt
  • Pinch of Chili Powder
  • 1/2 cup breadcrumbs, gluten-free

How to make sweet potato patties recipe Instructions:

1. Put the cooked potatoes, lentils, breadcrumbs, spring onion, corn, peas, garlic, and spices into a food processor.

2. Pulse for 1-2 minutes or until everything is well combined and forms a cohesive fritter batter mixture.

3. Use a scraper to remove the mixture from the food processor and divide it into 6 equal portions.

4. Roll each portion into a ball and then gently press them down to form patties.

Sweet Potato patties recipes Cooking Methods:

Stovetop sweet potato recipes: Pan-Frying crispy sweet potato fritters:

1. Heat olive oil in a pan over medium heat.

2. Place the patties in the pan and cook for 3-5 minutes on each side, or until they are golden and lightly crispy.

3. Serve the delicious fritters hot and enjoy their delicious flavors.

Grilled sweet potato patties: Grilling:

1. Brush the patties with olive oil to prevent sticking.

2. Preheat the grill to medium heat.

3. Grill the patties for 3-5 minutes on each side, until they are golden and starting to turn crispy on the outside.

4. Serve the grilled delicious fritters hot and savor the delightful taste.

Baking sweet potato patties in the Oven:

1. Preheat your oven to 375°F (190°C).

2. Place the patties on a baking sheet lined with parchment paper.

3. Bake for 20-25 minutes, flipping halfway through, until they are golden and cooked through.

4. Remove from the oven and enjoy the wholesome patties.

Air Frying sweet potato crispy fritters:

1. Preheat your air fryer to 375°F (190°C).

2. Lightly grease the air fryer basket.

3. Place the fritter mixture patties in the basket in a single layer.

4. Air fry for about 10-15 minutes, flipping halfway through, until they are crispy and cooked.

5. Serve your air-fried patties hot and appreciate the crispy texture.

These versatile sweet potato patties can be enjoyed in a variety of ways, from pan-frying to grilling, baking, or air frying. They make a fantastic addition to your meals, whether served as a main dish or as a satisfying side. Experiment with different cooking methods to find your favorite way to enjoy these delicious patties.

How to cook sweet Potatoes in a microwave: steamed sweet potato microwave

Cooking sweet potatoes in the microwave is a game-changer for busy days and quick meals! This speedy method not only saves you time, but it also retains the sweet potato’s natural flavors and nutrients. The microwave gently steams the sweet potato from the inside out, resulting in a tender and fluffy texture that’s perfect for mashing, dicing, or enjoying as a whole. Plus, you’ll avoid the hassle of preheating the oven or boiling water. With just a few minutes in the microwave, you’ll have a warm and satisfying sweet potato ready to be transformed into a delicious meal or snack in no time. Say goodbye to long cooking times and hello to convenience and deliciousness!

Making steamed sweet potato microwave

Making steamed sweet potatoes in the microwave is a breeze! Here’s how:

1. Prep the Sweet Potato: Wash and scrub the sweet potato thoroughly to remove any dirt. Leave the skin on for added nutrients and flavor.

2. Poke Holes: Use a fork to poke several holes all around the sweet potato. This allows steam to escape during cooking and prevents the sweet potato from bursting.

3. Place on Microwave-Safe Plate: Place the sweet potato on a microwave-safe plate. You can line the plate with a paper towel to catch any moisture.

4. Microwave: Cook the sweet potato in the microwave on high power. The cooking time will vary based on the size of the sweet potato. Start with 5 minutes for a medium-sized sweet potato and add more time as needed.

5. Check for Doneness: After the initial cooking time, use a fork to test the doneness. The fork should easily pierce through the flesh of the crispy sweet potato fritters. If it’s not fully cooked, continue microwaving in 1-2 minute intervals until done.

Bringing it all together

6. Let Rest: Once the sweet potato is cooked to your liking, carefully remove it from the microwave. Be cautious, as it will be hot. Allow it to rest for a minute or two before handling.

7. Serve and Enjoy: Slice the sweet potato open and fluff the flesh with a fork. You can add the sweet potatoes to your tasty sweet potato patties, or simply top with your favorite toppings like a pat of butter, cinnamon, nut butter, or a sprinkle of brown sugar. Enjoy your perfectly steamed sweet potato!

Remember that cooking times may vary depending on the wattage of your microwave and the size of the sweet potato. It’s a quick and convenient way to enjoy a nutritious and delicious snack or side dish.

Tips and tricks for making the best sweet potato patty recipe 

Here are some valuable tips and tricks to ensure your sweet potato patties turn out perfectly:

1. Cook Sweet Potatoes Just Right: Steam, boil, or bake the sweet potatoes until they are tender but not mushy. Overcooking can lead to a watery mixture, making it difficult to form patties.

2. Consistency Matters: Ensure that the cooked sweet potatoes are properly mashed or pureed to create a smooth and cohesive mixture that holds the patties together.

3. Balancing Moisture: Be cautious with the moisture content. Excess moisture can lead to patties that are too soft and fall apart. If the mixture seems too wet, add a bit more almond flour or breadcrumbs to absorb excess moisture.

4. Properly Cooked Lentils: Make sure the red lentils are properly cooked and well-drained. Undercooked lentils can result in a gritty texture, while overcooked lentils can make the mixture too wet.

5. Mind the Spices: Experiment with the spices to suit your taste preferences. Adjust the amount of smoked paprika, thyme, curry powder, cumin, and chili powder to achieve the desired level of flavor.

6. Chill Before Shaping: After blending the ingredients, refrigerate the mixture for about 30 minutes before shaping the patties. This helps the mixture firm up and makes it easier to handle.

7. Shaping Patties: Use a cookie scoop or measuring cup to portion out the mixture for uniform patties. Wet your hands slightly to prevent sticking while shaping the patties.

8. Coating for Texture: Rolling the patties in sesame seeds, breadcrumbs, or a combination of both adds a delightful crunch and enhances the texture.

Extra tips to make the best sweet potato patties

9. Cooking Methods: Choose your preferred cooking method – frying, sautéing, baking, air frying, or grilling. Each method offers different levels of crispiness and flavor. Frying and grilling provide a more traditional patty texture, while baking and air frying are healthier alternatives with a slightly different texture.

10. Oil and Temperature: When frying, use a neutral oil with a high smoke point like canola or avocado oil. Heat the oil to the right temperature before adding the patties to achieve a crispy exterior.

11. Preheating the Oven or Air Fryer: For baking or air frying, preheat the oven or air fryer to ensure even cooking and a crispy outer layer.

12. Flip Carefully: Whether you’re cooking in a pan or on the grill, flip the patties gently to avoid them falling apart. Use a spatula for support.

13. Serve Creatively: Don’t limit yourself to traditional burger buns – serve your sweet potato patties on a bed of greens, wrapped in lettuce leaves, or tucked into pita pockets. Experiment with various toppings, sauces, and condiments to enhance the flavor and experience.

Remember, practice makes perfect! Don’t be discouraged if your first batch isn’t perfect – each attempt is a learning opportunity to refine your technique and tailor the recipe to your taste.

Delicious Low calorie sweet potato patties recipes variations 

Here are some delightful low-calorie variations of sweet potato patties that you can enjoy while keeping your calorie intake in check:

    1.    Quinoa and Spinach Sweet Potato Patties:

Enhance the nutritional profile by adding cooked quinoa and finely chopped spinach to the sweet potato mixture. The quinoa provides protein and fiber, while the spinach adds vitamins and a vibrant color.

    2.    Black Bean and Sweet Potato Patties:

Combine mashed black beans with sweet potatoes for a protein-packed patty. Add a dash of cumin and coriander for extra flavor. These patties are not only low in calories but also high in fiber.

    3.    Mushroom and Sweet Potato Patties:

Sauté finely chopped mushrooms with garlic and onions until they’re golden and add them to the sweet potato mixture. Mushrooms add a savory umami flavor and contribute to a satisfying texture.

    4.    Zucchini Sweet Potato Patties:

Grate zucchini and squeeze out excess moisture before mixing them with sweet potatoes. Zucchini adds a subtle crunch and boosts the vegetable content of the patties.

    5.    Cauliflower Sweet Potato Patties:

Incorporate cooked and mashed cauliflower into the sweet potato mixture. Cauliflower is low in calories and adds creaminess without excessive carbs.

    6.    Carrot and Sweet Potato Patties:

Blend shredded carrots with sweet potatoes for a burst of color and natural sweetness. Carrots are rich in vitamins and antioxidants, making these patties both nutritious and flavorful.

    7.    Oat and Sweet Potato Patties:

Replace some of the almond flour with rolled oats to reduce the calorie content. Oats add a chewy texture and increase the fiber content.

    8.    Herb-infused Sweet Potato Patties:

Experiment with fresh herbs like rosemary, thyme, or parsley to elevate the flavor of your patties without adding extra calories. The aromatic herbs provide a fragrant twist.

    9.    Lemon Zest and Herb Sweet Potato Patties:

Grate lemon zest into the mixture to add a zesty brightness to the patties. Complement it with chopped fresh herbs like basil or cilantro for an invigorating taste.

    10.    Curry Spice Sweet Potato Patties:

Create a warming flavor profile by adding curry powder, ground turmeric, and a pinch of cayenne pepper. These spices not only enhance the taste but also boost metabolism.

Remember to adjust the seasoning according to your taste and preferences. Whether you’re following a low-calorie diet or simply seeking a flavorful alternative, these variations offer a diverse range of options to enjoy your sweet potato patties guilt-free.

Sweet potato fritters with roasted veggies

If I’m looking for a quick, easy, and healthy side to serve with my sweet potato fritters I always opt for roasted vegetables. Here’s my go-to quick roasted veggies step-by-step guide:

How to make easy oven roasted veggies:

Instructions

  • Preheat the oven to 400F and line a baking trey with baking paper. Add the chopped veggies to the plate and drizzle olive oil on top. Season with dried thyme and salt and mix everything together until all the veggies are covered with oil and seasoning.
  • Cook the veggies in the middle of the oven for 30 minutes (or until they are golden brown at the edges), turning them over halfway through. 
  • Once the veggies are cooked, remove from the oven and serve. 

What to eat with sweet potatoes patties

Pairing your sweet potato patties with the right accompaniments can enhance the overall dining experience. Here are some mouthwatering suggestions that perfectly complement the flavors of your sweet potato patties:

1. Crisp Garden Salad: Serve your sweet potato patties alongside a fresh garden salad packed with colorful veggies, mixed greens, and a zesty vinaigrette. The crispness of the salad contrasts beautifully with the softness of the patties.

2. Yogurt-Based Dip: Create a creamy and tangy dip using Greek yogurt, fresh herbs like mint or dill, and a squeeze of lemon juice. This dip adds a refreshing element and balances the richness of the sweet potato patties.

3. Avocado Slices: Enjoy the creaminess of ripe avocado slices as a topping for your patties. The healthy fats in avocado complement the sweet potato’s sweetness and create a satisfying combination.

4. Sautéed Greens: Sautéed spinach, kale, or Swiss chard make excellent side dishes. Their earthy flavors and vibrant colors harmonize with the natural sweetness of the sweet potato patties.

5. Coleslaw: Opt for a light and tangy coleslaw made with cabbage, carrots, and a vinegar-based dressing. The coleslaw’s crunch adds texture to the meal.

6. Grilled Vegetables: Grill a variety of colorful veggies like zucchini, bell peppers, and eggplant for a smoky and charred touch. The grilled flavors pair wonderfully with the sweet and savory notes of the patties.

7. Whole Grain Bread or Bun: Place your sweet potato patties between slices of whole grain bread or a whole wheat bun to create a satisfying burger. The nutty flavor of whole grains complements the sweetness of the patties.

More delicious toppings

8. Pickled Red Onions: Top your patties with pickled red onions for a zesty and slightly tangy kick. The acidity balances the flavors and adds a delightful crunch.

9. Hummus Spread: Spread a dollop of hummus on your sweet potato patties for added creaminess and depth of flavor. Opt for classic hummus or try a roasted red pepper or garlic variation.

10. Fresh Fruit Salsa: Create a fruity salsa with diced mango, pineapple, or pomegranate seeds. The sweet and juicy salsa contrasts beautifully with the savory patties.

11. Roasted Sweet Potato Fries: Roast sweet potato fries in the oven and serve them alongside the patties. The fries echo the sweet potato’s flavor while offering a different texture.

12. Cucumber and Mint Yogurt: Prepare a cooling cucumber and mint yogurt sauce. Its refreshing taste complements the warmth of the patties.

13. Savory Bean Salad: Enjoy a hearty bean salad made with black beans, kidney beans, or chickpeas. The protein-rich beans add substance to the meal.

Feel free to mix and match these suggestions to create a balanced and flavorful meal that satisfies your taste buds. Whether you’re aiming for a light and refreshing option or a hearty and filling plate, these pairings will take your sweet potato patties to the next level.

Red lentils vs brown lentils

Red Lentils vs. Brown Lentils: What Sets Them Apart?

Lentils are a nutritional powerhouse and a staple in many diets worldwide. While both red and brown lentils share similarities, they also have distinct characteristics that make them unique. Let’s explore the differences between these two lentil varieties to help you make informed choices in your cooking adventures.

Red Lentils:

Red lentils are known for their vibrant color and delicate texture. They are actually orange or red in hue and tend to cook quickly, making them a convenient choice for weeknight meals. Here’s what you need to know:

1. Cooking Time: Red lentils have a shorter cooking time compared to brown lentils. They typically take about 15-20 minutes to become tender and may even break down, creating a creamy consistency.

2. Texture: Once cooked, red lentils often lose their shape and become mushy, making them ideal for soups, stews, curries, and dals. They also work well in dips and spreads due to their soft texture.

3. Flavor: Red lentils have a mild, slightly sweet flavor. They readily absorb the flavors of the spices and seasonings in your dishes.

Brown Lentils:

Brown lentils, also known as regular lentils, come in various shades of brown and green. They are versatile and hold their shape well during cooking, making them suitable for a wide range of dishes:

1. Cooking Time: Brown lentils have a longer cooking time compared to red lentils, usually taking around 20-30 minutes. They maintain their shape and texture even after cooking.

2. Texture: Brown lentils have a firmer texture when cooked, which makes them suitable for salads, side dishes, and veggie burgers. They add a hearty bite to your recipes.

3. Flavor: Brown lentils have a slightly nutty flavor that pairs well with a variety of herbs, spices, and vegetables.

Choosing the Right Lentil:

Consider the type of dish you’re making when choosing between red and brown lentils. If you’re aiming for a creamy soup or dip, red lentils are a great choice. On the other hand, if you want lentils to hold their shape in salads, burgers, or side dishes, opt for brown lentils.

In summary, red lentils are known for their vibrant color, quick cooking time, and creamy texture, while brown lentils offer a firmer texture and slightly nutty flavor. Both varieties are rich in nutrients, such as protein, fiber, and vitamins, making them excellent additions to a balanced diet. Whether you’re whipping up comforting soups or experimenting with creative salads, the choice between red and brown lentils depends on the culinary adventure you’re embarking on!

Sweet potato vs russet potato nutrition

Here’s a comparison of the nutrition between sweet potatoes and russet potatoes:

Sweet Potatoes:

  • Sweet potatoes are a rich source of complex carbohydrates, which provide sustained energy.
  • They are high in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
  • Sweet potatoes are abundant in vitamins A and C, which are powerful antioxidants that support immune function and skin health.
  • They contain lower calories and fat compared to russet potatoes, making them a suitable choice for those watching their calorie intake.
  • Sweet potatoes have a lower glycemic index (GI) compared to russet potatoes, which means they have a milder impact on blood sugar levels.

Russet Potatoes:

  • Russet potatoes are high in carbohydrates, primarily in the form of starch, providing quick energy.
  • They are a good source of potassium, which is important for maintaining fluid balance and supporting heart health.
  • Russet potatoes contain less dietary fiber compared to sweet potatoes, which may affect their impact on blood sugar levels.
  • They are rich in vitamin B6, which plays a role in brain health and metabolism.
  • Russet potatoes have a neutral flavor and a starchy texture that makes them versatile for various culinary preparations.

Both sweet potatoes and russet potatoes offer unique nutritional profiles and can be incorporated into a balanced diet. Depending on your dietary goals and preferences, you can choose the type of potato that best suits your needs.

How to store and reheat delicious sweet potato patties 

Storing and reheating sweet potato patties is simple and convenient, allowing you to enjoy their deliciousness even after they’re prepared. Here’s how to do it:

Storing Sweet Potato Patties:

1. Cool Down: Allow the cooked sweet potato patties to cool down to room temperature before storing. This helps prevent condensation inside the storage container.

2. Layering: Place a piece of parchment paper or wax paper between each patty to prevent them from sticking together.

3. Airtight Container: Place the cooled patties in an airtight container. You can also use a sealable plastic bag. Make sure to remove as much air as possible before sealing.

4. Labeling: If you’re storing multiple types of patties, consider labeling the container with the date and type of patties inside.

5. Refrigeration: Store the container in the refrigerator. Sweet potato patties can be refrigerated for up to 3-4 days.

Reheating Sweet Potato Patties:

1. Oven or Toaster Oven: Preheat the oven to 350°F (175°C). Place the patties on a baking sheet lined with parchment paper and bake for about 10-15 minutes, or until they are heated through and slightly crispy on the outside.

2. Skillet: Heat a non-stick skillet over medium heat. Add a small amount of oil or cooking spray to prevent sticking. Place the patties in the skillet and cook for about 3-4 minutes on each side until heated and crispy.

3. Air Fryer: Preheat the air fryer to 350°F (175°C). Place the patties in the air fryer basket in a single layer. Reheat for about 5-7 minutes, flipping halfway through for even heating.

4. Microwave: While not the best option for retaining crispiness, the microwave is quick. Place a damp paper towel over the patties to prevent them from drying out, then microwave for about 1-2 minutes, checking and flipping as needed.

5. Toaster: A toaster or toaster oven can work for reheating patties, especially if they were previously frozen. Use a low to medium setting and monitor closely to prevent burning.

6. Optional: Refrying: For extra crispiness, you can briefly refry the patties in a skillet with a bit of oil.

Remember that reheating times may vary based on the appliance and thickness of the patties. It’s best to reheat gradually to ensure they are warmed through without becoming overcooked. Enjoy your reheated sweet potato patties with your favorite sides and toppings for a delicious and satisfying meal!

Making the best sweet potato burgers

Let’s dive into a world of creative possibilities to make the most mouthwatering vegetarian burgers using sweet potato patties! Here’s a variety of toppings, fillings, and sauces that will elevate your burger game to a whole new level:

Sweet Potato burger Toppings:

1. Crispy Onion Straws: Add a satisfying crunch to your burger with these golden-brown, thin onion slices.

2. Pickled Red Cabbage: A tangy and colorful addition that provides a burst of flavor and vibrant visuals.

3. Mango Salsa: Balance the sweetness of the sweet potato with a refreshing and zesty mango salsa.

4. Caramelized Balsamic Onions: Elevate the flavor profile with the rich sweetness of balsamic-glazed onions.

5. Baby Spinach or Arugula: Fresh greens add a burst of color and a touch of bitterness for balance.

6. Grilled Pineapple: Embrace a tropical twist with slices of grilled pineapple that complement the sweet potato’s natural sweetness.

7. Roasted Red Pepper Strips: These add a smoky and slightly tangy flavor to your burger.

8. Sliced Avocado: Creamy and satisfying, avocado is a classic addition that pairs perfectly with sweet potato patties.

9. Crispy Lettuce Leaves: The cool crunch of lettuce provides a refreshing contrast to the warm patty.

10. Vegan Slaw: Choose a tangy coleslaw made with a light dressing to enhance texture and flavor.

Sweet potato burger recipes Fillings:

1. Stuffed with Vegan Cheese: Surprise your taste buds with a hidden center of melted vegan cheese for an extra indulgent experience.

2. Hummus Spread: A generous spread of hummus adds creaminess and a delightful Mediterranean touch.

3. Guacamole: Creamy and zesty guacamole is an irresistible filling that pairs beautifully with sweet potato patties.

4. Grilled Portobello Mushroom Cap: Grilled portobello mushrooms adds a substantial and meaty texture that adds depth to your burger.

5. Black Bean Salsa: A hearty black bean salsa brings a protein boost and a Southwestern twist to your burger.

Sauces:

1. Tahini Sauce: Creamy tahini sauce offers a nutty richness that complements the sweet and savory notes.

2. Balsamic Reduction: Drizzle a balsamic reduction for a tangy-sweet contrast that ties all the flavors together.

3. Vegan Ranch Dressing: Creamy and herby, vegan ranch adds a cooling element to balance the flavors.

4. Vegan Aioli: Add a spicy kick with vegan aioli that enhances the overall taste experience.

5. Cilantro Lime Sauce: A refreshing and tangy sauce that brings a burst of herbaceous flavor.

Bun Choices:

1. Whole Wheat Bun: A wholesome choice that adds a nutty flavor and additional fiber.

2. Brioche Bun: For a touch of indulgence and sweetness that complements the sweet potato patties.

3. Lettuce Wraps: Embrace a low-carb option by wrapping your burger in large lettuce leaves.

4. Gluten-Free Bun: Opt for a gluten-free bun to accommodate dietary needs.

By mixing and matching these toppings, fillings, and sauces, you can create a wide array of delicious vegetarian burgers that suit your preferences. From zesty to smoky, creamy to crunchy, your sweet potato patties will serve as the canvas for a culinary masterpiece that caters to every craving. Enjoy exploring the endless possibilities!

More delicious vegan sweet potato recipes

Vegan sweet potato fritters recipes FAQs

Can I use other types of lentils instead of red lentils in sweet potato patties?

Yes, you can substitute other types of cooked lentils, such as green or brown lentils. Keep in mind that different lentils may have slightly different cooking times and textures, so adjust accordingly.

Can I make sweet potato patties gluten-free?

Absolutely! This sweet potato patties recipe is already gluten free. If you’re making patties using a recipe with breadcrumbs you can use gluten-free breadcrumbs or almond flour as a substitute for regular breadcrumbs. This will make the patties gluten-free while maintaining a delicious texture.

Can I prepare the sweet potato patties in advance?

Yes, you can prepare the mixture for the sweet potato patties in advance and store it in the refrigerator. When you’re ready to cook, shape the mixture into patties and proceed with cooking. This can be a time-saving option for busy days.

Sweet potato patties recipe troubleshooting

How do I prevent the sweet potato patties from falling apart while cooking?

Ensuring that the mixture is well-combined and cohesive before shaping into patties is key. You can also lightly coat the patties with a thin layer of olive oil before cooking to help them hold their shape. Optionally, you can chill the patties for 30 minutes in the fridge or freezer to make them more firm before cooking.

Can I freeze the uncooked sweet potato patties?

Yes, you can shape the sweet potato mixture into patties and freeze them on a baking sheet. Once frozen, transfer the patties to a freezer-safe container or bag. When ready to cook, you can cook the frozen patties directly, adding a few extra minutes to the cooking time.

What can I serve with sweet potato patties?

Sweet potato patties are versatile and can be served in various ways. They pair well with a fresh salad, a side of steamed vegetables, or even tucked into a whole grain bun for a wholesome burger.

Customizing sweet potato fritters and more

Can I customize the spices in the sweet potato patties?

Absolutely! Feel free to adjust the spices and herbs to your preference. You can experiment with different flavor profiles, such as adding a hint of curry, a dash of cayenne pepper, or some grated ginger for an extra kick.

Are sweet potato patties suitable for kids?

Yes, sweet potato patties are a nutritious option for kids. They’re packed with vitamins and minerals and offer a delicious way to enjoy vegetables. You can even involve kids in the cooking process to make it more fun and engaging.

Can I make sweet potato patties vegan?

The given recipe is already vegan-friendly. However, if you’re using store-bought breadcrumbs, make sure they’re vegan-friendly as well.

Can I pan-fry the sweet potato patties with less oil?

Yes, you can use a non-stick skillet and a minimal amount of oil or cooking spray to achieve a crispy exterior without excessive oil.

Freezing sweet potatoes

Can you freeze raw sweet potatoes

Yes, you can freeze raw sweet potatoes, but there are a few important steps to follow to ensure the best results:

1. Peel and Cut: Start by peeling the sweet potatoes and cutting them into the desired size and shape. You can slice, cube, or julienne them according to your preferences and intended use.

2. Blanching: Blanching is a crucial step to preserve the quality and texture of the sweet potatoes. Bring a large pot of water to a boil and add the sweet potato pieces. Boil them for 2-3 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process.

3. Drain and Dry: Once the sweet potatoes have been blanched, drain them well and pat them dry with a clean kitchen towel or paper towels. Excess moisture can lead to freezer burn.

4. Packaging: Divide the blanched and dried sweet potato pieces into portion-sized airtight freezer-safe containers or freezer bags. Squeeze out as much air as possible to prevent freezer burn. You can also individually quick freeze them on a baking sheet before transferring to containers or bags to prevent clumping.

5. Label and Date: Don’t forget to label each container or bag with the date of freezing. This will help you keep track of their freshness.

6. Freeze: Place the labeled containers or bags in the freezer. Make sure the temperature is set to 0°F (-18°C) or lower for optimal storage.

When you’re ready to use the frozen sweet potatoes, you can cook them directly from frozen in various recipes. Keep in mind that frozen raw sweet potatoes may have a slightly altered texture compared to fresh ones, but they can still be used in soups, stews, casseroles, and other cooked dishes.

Sweet potato mediterranean diet FAQs

Are Sweet Potatoes Mediterranean Diet food?

Yes, sweet potatoes can be included in a Mediterranean diet. The Mediterranean diet is known for its emphasis on whole foods, fresh produce, healthy fats, and lean proteins, which aligns well with the nutritional profile of sweet potatoes. Sweet potatoes are a nutrient-dense root vegetable that provides vitamins, minerals, fiber, and antioxidants.

In a Mediterranean diet, sweet potatoes can be a source of complex carbohydrates, which are encouraged in moderation. They are also rich in beta-carotene, which is a precursor to vitamin A and has antioxidant properties. Sweet potatoes can be prepared in various ways that align with the Mediterranean diet, such as roasting, grilling, or steaming.

It’s important to note that the Mediterranean diet emphasizes balance and variety, so while sweet potatoes can be included, they should be part of a diverse range of foods that make up the overall diet. Consulting with a healthcare professional or registered dietitian can provide personalized guidance on how to incorporate sweet potatoes and other foods into a Mediterranean-style eating plan.

DID YOU MAKE THIS SWEET POTATO FRITTERS RECIPE?

Please leave us a review in the comments below and let us know how your sweet potato fritters turned out 🙂

Delicious Sweet Potato Patties Recipe

This easy vegan sweet potato patties with roasted is so simple and easy to make…and it’s loaded with flavours and nutrients. Think fluffy patties packed with flavour and full of plant based protein. They are so incredibly light, delicious and can be eaten as a snack, dinner or lunch. They work in everything from pita bread to salad bowls (not to mention burgers – yum). And they are incredibly easy to make because the food processor or blender does all the work for you. 
Course Dinner
Cuisine American
Keyword vegan
Prep Time 10 minutes
Cook Time 10 minutes
Servings 6 patties
Calories 205kcal
Author Simone – Munchyesta.com

Ingredients

  • 2 tbsp Olive Oil
  • 2 large Sweet Potatoes (or regular baking potatoes) cooked and peeled
  • 2 cups (500g) Red Lentils Cooked
  • 1/2 cup (90g) Sweet Corn
  • cup (60g) Peas
  • 1 Spring Onion Chopped
  • 3 cloves Garlic Minced
  • 2 tsp Smoked Paprika
  • 2 tsp Dried Thyme
  • 1 tsp Curry Powder
  • ½ tsp Ground Cumin
  • ½ tsp Salt
  • ¼ tsp Chili Powder
  • ½ cup (30g) Breadcrumbs use gluten-free breadcrumbs or almond flour for gluten-free patties

Instructions

How to make Sweet Potato Patties

  • Put the cooked potatoes, lentils, breadcrumbs, spring onion, corn, peas, garlic, and spices into a food processor.
  • Pulse for 1-2 minutes or until everything is well combined and forms a cohesive mixture.
  • Use a scraper to remove the mixture from the food processor and divide it into 6 equal portions.
  • Roll each portion into a ball and then gently press them down to form patties.

Cooking Methods:

    Pan-Frying:

    • Heat olive oil in a pan over medium heat.
    • Place the patties in the pan and cook for 3-5 minutes on each side, or until they are golden and lightly crispy.
    • Serve the patties hot and enjoy their delicious flavors.

    Grilling:

    • Brush the patties with olive oil to prevent sticking.
    • Preheat the grill to medium heat.
    • Grill the patties for 3-5 minutes on each side, until they are golden and starting to turn crispy on the outside.
    • Serve the grilled patties hot and savor the delightful taste.

    Baking in the Oven:

    • Preheat your oven to 375°F (190°C).
    • Place the patties on a baking sheet lined with parchment paper.
    • Bake for 20-25 minutes, flipping halfway through, until they are golden and cooked through.
    • Remove from the oven and enjoy the wholesome patties.

    Air Frying:

    • Preheat your air fryer to 375°F (190°C).
    • Lightly grease the air fryer basket.
    • Place the patties in the basket in a single layer.
    • Air fry for about 10-15 minutes, flipping halfway through, until they are crispy and cooked.
    • Serve your air-fried patties hot and appreciate the crispy texture.
    • These versatile sweet potato patties can be enjoyed in a variety of ways, from pan-frying to grilling, baking, or air frying. They make a fantastic addition to your meals, whether served as a main dish or as a satisfying side. Experiment with different cooking methods to find your favorite way to enjoy these delicious patties.

    Easy vegan roasted Veggies

    These easy roasted veggies are packed with flavours and nutrients. Made very simply with carrots, sweet potatoes, onions and apples and seasoned with spices, this easy side dish takes no effort to make. The oven does all the work for you and brings out all the flavours in the roasted veggies.
    Course Dinner, Side Dish
    Cuisine American
    Keyword vegan
    Prep Time 10 minutes
    Cook Time 30 minutes
    Servings 4 people
    Author Simone – Munchyesta.com

    Ingredients

    • 2 tbsp Olive Oil
    • 2 Carrots cut into 1-inch chunks
    • 4 Apples cut into wedges
    • 2 Sweet Potatoes cut into 1-inch chunks
    • 3 Yellow Onions cut into wedges
    • 1 tbsp Dried Thyme
    • 1 tsp Sea salt

    Instructions

    • Preheat the oven to 400F and line a baking trey with baking paper. Add the chopped veggies to the plate and drizzle olive oil on top. Season with dried thyme and salt and mix everything together until all the veggies are covered with oil and seasoning.
    • Cook the veggies in the middle of the oven for 30 minutes (or until they are golden brown at the edges), turning them over halfway through. 
      Once the veggies are cooked, remove from the oven and serve. 

    Looking for more easy vegan patties and cakes? Try my fan favourite vegan nuggets recipe here or my easy cauliflower chickpea meatballs

    Recipe originally published April 16, 2021

    Recipe updated September 12, 2023

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