Easy Air Fryer Portobello Mushroom Fries Recipe
Air Fryer Portobello Mushroom Fries: A Delicious and Healthy Snack
Air fryer portobello mushroom fries recipe – Are you looking for a healthier alternative to traditional French fries? Look no further than Portobello mushroom fries made in an air fryer. These fries are crispy on the outside, tender on the inside, and packed with flavor. Plus, they’re a great way to incorporate more vegetables into your diet. Think crispy, golden and delicious crust wrapped around juicy mushroom pieces with a milk earthy flavor. It’s a great appetizer and makes a perfect side dish with burgers.
Portobello mushroom fries are absolutely delicious and have become incredibly popular in recent years. They’re a healthier alternative to traditional french fries, packed with flavor and nutrients. The best way to make portobello mushroom fries in an air fryer the portobello mushrooms are sliced into strips, coated in a crispy batter and then deep-fried until golden brown. The result is a crispy, savory, and satisfying snack or side dish that is so delicious that it’s hard to stop at just one! The unique texture and rich flavor of the mushrooms make them a great substitute for meat and a perfect addition to any vegetarian or vegan meal. So, if you’re looking for a tasty and healthy snack, give portobello mushroom fries a try – you won’t be disappointed!
To make Portobello mushroom fries, start by slicing the mushrooms into thin strips. Then, coat them in a mixture of breadcrumbs, Parmesan cheese, and seasonings. Next, place the coated mushrooms in the air fryer and cook until golden brown and crispy. Serve them as a side dish or snack with your favorite dipping sauce. With the air fryer method, you can enjoy the taste and texture of fried food without the added oil and calories.
In this portobello mushroom fries recipe we’re covering
- Portobello mushroom fries ingredients
- Choosing the right portobello mushroom to make fries
- How to clean portobello mushrooms
- Easy way to make air fryer portobello mushrooms
- Tips and tricks for making portobello mushroom fries in air fryer
- What to serve with portobello mushroom fries
- Dips and sauces to serve with portobello fries
- FAQs
Origins of Portobello Mushroom fries
Portobello mushroom fries are a modern, creative twist on traditional French fries. While there isn’t a definitive origin story for this dish, it’s likely that the idea originated from chefs experimenting with new and interesting ways to incorporate mushrooms into their menus. The meaty texture and rich flavor of portobello mushrooms make them a great substitute for meat, and they lend themselves well to being fried for a crispy, satisfying crunch. Overall, portobello mushroom fries are a delicious and innovative take on a classic comfort food.
Ingredients for making air fryer portobello mushrooms – traditional method + vegan and gluten-free way
Portobello mushrooms – large fresh portobello mushrooms makes the best portobello mushroom fries.
Regular flour – or gluten-free flour for a gluten-free portobello fries option. The flour helps make the crust extra crunchy and golden. For authentic portobello fries you can use all-purpose flour or your preferred flour. For a gluten-free portabella fries option I like to use corn flour or starch. You can also substitute the flour with tapioca or brown rice flour if you prefer.
Seasoning – Garlic powder, smoked paprika, salt, black pepper make up the delicious smoky seasoning. For an extra depth of flavor you can add 2-3 teaspoons Italian spice mix or herb de Provence to give the fries a delicious hint of the Mediterranean. The extra herbs is a must have ingredient when I make portobello fries.
Eggs – or unsweetened almond milk for a vegan version. The egg or almond milk works as the binder that keeps the breadcrumbs clinging to the mushrooms. I’ve tried making the mushroom fries with eggs as well as with plant milk and I can say both ways work equally well. Personally, I prefer using plant milk as the binder because I think it brings out the flavor of the crust more.
Bread crumbs – or gluten-free breadcrumbs, almond flour or crushed corn flakes for a gluten free option.
Optional extra – you can add a generous amount of grated Parmesan cheese or nutritional yeast if you want to make your tasty mushroom fried into Parmesan portobello cheese fries or it’s equally delicious vegan sister the vegan Parmesan portobello cheese fries!
Cooking spray – use your preferred vegetable oil as a cooking spray. I like to use avocado oil but melted coconut oil is also great.
Choosing the Right Portobello Mushrooms
When making Portobello mushroom fries in an air fryer, selecting the right mushrooms is crucial. Here are some tips to keep in mind when choosing your mushrooms:
Look for the Right Size
Choose mushrooms that are medium to large in size, with a cap that is at least 4 inches in diameter. Smaller mushrooms will be difficult to cut into fries, while larger mushrooms may be too tough and woody.
Check for Freshness
Check for mushrooms that are firm, plump, and have a smooth cap. Avoid mushrooms that are slimy, bruised, or have a wrinkled cap. A fresh mushroom will have a slightly sweet and earthy aroma.
Consider the Gills
The gills on the underside of the mushroom cap should be tightly packed and a light pinkish-brown color. If the gills are dark and spread apart, it may be an indication of age or spoilage.
Prep the Mushrooms
Before using the mushrooms, gently clean them with a damp paper towel to remove any dirt or debris. Remove the stem and use a spoon to scrape out the gills, which can be bitter and tough.
With these tips in mind, you’ll be able to choose the perfect Portobello mushrooms for your air fryer fries.
Preparing the Portobello Mushroom Fries
When it comes to making delicious Portobello mushroom fries in an air fryer, preparation is key. Here are the steps you need to follow to get started:
Cleaning the Mushrooms
The first step in preparing your Portobello mushroom fries is to clean your mushrooms. To do this, you’ll want to gently wipe them down with a damp paper towel to remove any dirt or debris. Be sure to remove the stems and dark gills from the mushrooms before slicing them.
Slicing the Mushrooms
Once your mushrooms are clean, it’s time to slice them into fry-like pieces. You’ll want to slice them into pieces that are about 1/4 inch thick. Be sure to keep the slices uniform in size so that they cook evenly in the air fryer. I like to use the whole mushrooms so I always leave the stem of the mushroom on. You can leave them on or cut the stems off to suit your personal preference. Either way works great for making this mushroom recipe.
Breading the Mushrooms
To give your Portobello mushroom fries a crispy and delicious coating, you’ll need to bread them. Here’s how to do it:
1. In a shallow dish, whisk together an egg and a splash of milk. (Or just plant milk for vegan version + nutritional yeast if you want a cheesy flavor).
2. In another shallow dish, mix together breadcrumbs, grated Parmesan cheese, salt, and pepper. (For vegan option: mix together corn starch, bread crumbs, salt, pepper, Italian seasoning, and smoked paprika).
3. Dip each mushroom slice in the egg wash mixture, then coat it in the breadcrumb mixture.
4. Place the breaded mushroom slices in the air fryer basket, or on an air fryer rack, making sure there’s enough room so they are not touching. Spray with an oil spray if you want extra crispy mushroom fries.
5. Cook the mushrooms in the air fryer at 375°F for 7-8 minutes, or until they are golden brown and crispy.
And that’s it! With these simple steps, you can enjoy delicious and crispy Portobello mushroom fries in no time.
Tips and tricks for making the best air fryer mushrooms fries
Here are some tips and tricks to make the best portobello fries in an air fryer:
1. Slice the large portobello mushrooms into even-sized pieces to ensure even cooking.
2. If you want a crispy coating on your portobello fries, dip them into a mixture of flour, breadcrumbs, and seasonings before placing them in the air fryer. You can also use panko breadcrumbs for an extra crunch.
3. Spray the portobello fries with cooking spray or brush them with a light coating of oil to help them crisp up in the air fryer.
4. Arrange the portobello fries in a single layer in the air fryer basket to ensure that they cook evenly.
5. Cook the portobello fries at a high temperature (around 380°F) for 10-12 minutes or until they are golden brown and crispy.
6. Flip the portobello fries halfway through cooking to ensure even browning on both sides.
7. Serve the portobello fries immediately with your favorite dipping sauce.
Enjoy your delicious portobello fries!
Delicious Portobello fries Keto version
Making the delicious Portobello fries keto is much easier than you might think. Just swap out the Panko bread crumbs with almond flour or whey protein isolate. You can coat the mushrooms in almond milk or eggs before dipping in the almond crust to make the crust stick to the mushroom slices. It’s easy, healthy and very tasty!
How to make Portobello fries gluten free
There’s three easy ways to make portobello fries gluten free. The first method is to substitute the Panko mixture with almond flour to get a healthy deliciously crunchy crust on your fries. The second option is to sun the bread crumbs with crushed corn flakes (make sure the corn flakes are gluten free on the package label). Then just dip the mushroom fries in almond milk and coat in corn flakes crust for a crunchy and irresistibly tasty gluten free portobello fries. Yum!
The last gluten-free portobello fries cooking option is to switch the breadcrumbs with gluten-free breadcrumbs. You can get gluten free breadcrumbs at most well stocked grocery stores at the gluten free section.
What to serve with portobello fries
Portobello fries are a tasty and versatile appetizer! They pair well with a variety of delicious mains, such as
You can also pair them with a simple salad or vegetable side dish to make a more substantial meal. Some options might include roasted Brussels sprouts, grilled asparagus, or a mixed greens salad with a tangy vinaigrette. Enjoy!
Delicious dips to serve with Portobello mushroom fries
In my world the best sauce to serve with portobello fries is my Best vegan BBQ sauce for fries. It’s loaded with flavor and always a crowd pleaser.
Easy vegan BBQ sauce without liquid smoke recipe
Here is a simple and delicious vegan BBQ sauce recipe:
No liquid smoke plant based barbecue sauce Ingredients:
- 1 cup ketchup
- 1/4 cup apple cider vinegar
- 2 tbsp tamari or soy sauce
- 2 tbsp maple syrup
- 1 tbsp dijon mustard
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
Directions:
1. In a small bowl, whisk together all ingredients until well combined.
2. Taste and adjust seasoning to your liking.
3. Use immediately or store in an airtight container in the fridge for up to a week.
This is the best dipping sauce for plant-based nuggets or fries. Enjoy!
More delicious vegan dips for portobello fries
Vegan aioli – delicious creamy vegan aioli recipe
Ketchup – good old ketchup is always a great choice!
My easy delicious low-calorie Keto dip – healthy, loaded with flavor and better than ketchup!
Vegan queso dip – delicious cheesy vegan dip perfect for mushroom fries.
Peanut sauce – a tasty rich nut dip
Barbecue Ranch Dressing – 1/4 cup vegan mayonnaise, 1/4 cup vegan sour cream or your favorite vegan yogurt, 1/4 cup barbecue sauce, 1 tbsp ranch dip mix (Best with plain)
Basil Aioli – 1/4 cup vegan mayonnaise, 2 tbsp finely chopped fresh basil, 1/2 tsp minced garlic or 1 tsp garlic powder, 1/2 tsp grated lemon zest, 1 tablespoon fresh lemon juice (Best with Italian Seasoning or Herb de Provence)
FAQs about air fryer portobello fries
It typically takes around 10-12 minutes at 400°F to cook portobello fries in the air fryer. However, the cook time can vary depending on the thickness of the fries and your air fryer model. For the best results cook for 10 minutes and check to see how crispy the fries are. Keep baking for longer until the mushroom fries are golden and crispy.
Yes, it’s recommended to preheat the air fryer before cooking the portobello fries to ensure even cooking and crispy texture.
It’s not necessary to use oil, but a light coating of oil can help the fries crisp up and prevent sticking to the air fryer basket.
To make the portobello fries crispy in the air fryer, make sure to use a high temperature and cook them in a single layer without overcrowding the basket. You can also shake the basket halfway through cooking to ensure even crispiness.
Storing and reheating portabella mushroom fries
To store leftover portobello fries, simply place them in an airtight container and store them in the refrigerator for up to 3 to 4 days.
Yes! If you want to extend their shelf life, you can also freeze portobello fries for up to 3 months in a freezer bag or freezer safe container. To reheat them, you can either bake them in the oven or reheat them in a skillet until they are heated through and crispy. Enjoy!
Portobello fries can be a healthier alternative to traditional french fries since they are made from mushrooms, which are low in calories and high in nutrients. However, the way they are prepared (fried vs. baked) and the ingredients used in the coating can affect their overall nutritional value.
Portobello mushrooms are naturally low carb and keto friendly. To make the portobello fries keto friendly, just substitute the breadcrumbs with Chickpea flour and almond flour to get a deliciously crunchy crust. Serve with fresh herbs and a mayonnaise dip or marinara sauce and enjoy your delicious keto veggie fries!
More FAQs
Portobello mushrooms are a type of mushroom that is large, meaty, and has a flat cap. They are a popular ingredient in vegetarian and vegan cooking due to their texture and flavor.
Portobello fries are thin slices of portobello mushroom that are coated in a batter or breadcrumb mixture and then fried or baked until crispy.
To make portobello fries, you will need to clean and slice the mushrooms, coat them in a batter or breadcrumb mixture, and then fry or bake them until crispy. There are many different recipes available that use different ingredients and cooking methods. These delicious air-fried mushrooms are a great side dish or main dish.
Delicious portobello mushroom fries in air fryer
Ingredients
- 4 large Portobello Mushrooms
- ½ cup All Purpose Flour use gluten-free flour for Gluten-free version
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika or regular paprika
- ½ tsp Salt
- ¼ tsp Ground Black Pepper
- 2 Eggs (use 1/2 cup unsweetened almond milk for vegan version)
- 1 cup Panko Breadcrumbs use gluten-free breadcrumbs, almond flour or crushed corn flakes for GF version
- Cooking spray or 2 tbsp avocado oil
Instructions
- Clean the portobello mushrooms and slice them into thin fries.
- In a shallow bowl, whisk together the flour, garlic powder, paprika, salt, and black pepper.In a separate bowl, beat the eggs. (for vegan version, simply pour plant milk into a separate bowl)
- Pour the Panko breadcrumbs into another bowl.Dip each mushroom fry in the flour mixture, then the eggs, and finally coat them with the Panko breadcrumbs.
- Place the mushroom fries in the air fryer basket, making sure they are not overlapping.Spray the fries with cooking spray.
- Cook at 375°F for 10-12 minutes, or until golden and crispy.Serve with your favorite dipping sauce and enjoy your delicious portobello mushroom fries!Note: each air fryer cooks differently, so you may need to adjust the cooking time accordingly. My air fryer cooks more slowly so I had to add 5 minutes extra to the cooking time.
Notes
- 1 cup ketchup
- 1/4 cup apple cider vinegar
- 2 tbsp tamari or soy sauce
- 2 tbsp maple syrup
- 1 tbsp dijon mustard
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- In a small bowl, whisk together all ingredients until well combined.
- Taste and adjust seasoning to your liking.
- Use immediately or store in an airtight container in the fridge for up to a week.
