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10 day green smoothie cleanse recipe (day 1-day 10)

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10 day green smoothie cleanse recipe day 1 – day 10 – Embark on a Flavorful Journey: Your 10-Day Green Smoothie Cleanse Adventure Begins!

10 day smoothie cleanse recipes: a delicious different smoothie cleanse recipe for every day! Are you ready to indulge in a scrumptious 10-day green smoothie cleanse that promises to rejuvenate your body, boost your energy level, and tantalize your taste buds? Imagine sipping on a rainbow of vibrant green smoothie recipes, each sip infusing your cells with a burst of nutrients and an energizing dose of vitality. Get ready to dive into a world of wholesome deliciousness as we unveil not just one, not two, but a treasure trove of 10 mouthwatering detox smoothie recipes that’ll leave you craving for more.

Why a 10-Day Green Smoothie Cleanse, You Ask?

Let’s face it – life gets busy, and sometimes our body craves a little extra TLC. That’s where these sensational green elixirs come into play. A 10-day green smoothie cleanse isn’t just about sipping on greens; it’s about indulging in a symphony of flavors that not only cleanse your system but also leave you feeling vibrant and alive. Say goodbye to the energy slumps and hello to a renewed zest for life! It’s one of the best ways to kickstart your metabolism, get all your essential vitamins, reap the amazing health benefits of healthy green smoothies, and enjoy a healthier lifestyle of detoxing.

Discover Your Green Smoothie Sanctuary: 10 Delectable Recipes Await!

Get ready to meet your new breakfast, snack, or anytime go-to – the mighty detox smoothie. Whether you’re a tropical fruit lover, a berry fanatic, or a leafy greens guru, we’ve got a recipe for every palate. From the tantalizing raw fruits Berry Bliss Smoothie to the creamy and dreamy Chocolate Banana Nut Smoothie, each creation is a testament to the wonders of whole, plant-based goodness. Say goodbye to starvation diet and hello to delicious weight loss smoothie recipes that will make you feel energized and full. 

Sip Your Way to Wellness: More Than Just a Cleanse

This 10-day journey isn’t just about sipping your way to wellness; it’s about savoring every moment of self-care. It’s about embracing a delicious ritual that nourishes your body and soul, sip by sip. So, grab your blender, gather your freshest ingredients, and join us on this delightful yummy smoothies adventure that’s bound to leave you glowing from the inside out.

Are You Ready to Blend and Blossom?

Get ready to embark on this 10-day green smoothie cleanse that’s all about embracing health, happiness, and flavor in every sip. With 10 delectable detox smoothie recipes at your fingertips, you’ll be sipping your way to a vibrant you in no time. So, put on your apron, turn up the music, and let’s blend our way to a healthier, more energetic version of ourselves. Cheers to the journey ahead – here’s to your vibrant well-being!

1.    Nutrient-Rich Bliss: Packed with vitamins, minerals, and antioxidants to supercharge your body from the inside out.

2.    Easy Digestion: Light on the stomach, these smoothies give your digestion a well-deserved break.

3.    Energy Surge: Say goodbye to energy slumps as you enjoy sustained, natural vitality throughout the day.

4.    Glowing Complexion: Skin and hair will thank you for the radiance-boosting vitamins and antioxidants.

5.    Weight Management Support: Nourish your body while gently nudging those extra pounds on their way.

6.    Immunity Boost: Fortify your defense with immune-loving antioxidants and vitamin C-packed fruits.

7.    Detox Dynamo: Assist your body’s natural detoxification process and bid adieu to unwanted toxins.

8.    Hydration Hero: Keep your thirst quenched with hydrating ingredients like coconut water and juicy fruits.

9.    Craving Crusher: Fiber-rich goodness helps curb cravings and keeps you on your wellness track.

10.    Delicious Variety: Indulge in a rainbow of flavors, from tropical fruit medleys to leafy green blends.

With these detox smoothies, you’re not just sipping – you’re savoring a symphony of health, vitality, and flavor. Get ready to sip your way to a more vibrant you!

In this 10 day green smoothie cleanse we’re covering

Benefits of 10 day smoothie cleanse 

Unlocking the Health Marvels of the 10-Day Smoothie Cleanse: A Burst of Nutritional Bliss!

Buckle up, because we’re about to dive into a world of health-transforming benefits that the 10-day smoothie cleanse brings to the table (or should we say, blender?). Brace yourself for a kaleidoscope of rejuvenation that’s bound to leave you feeling like a wellness warrior ready to conquer the world.

1. Nutrient Infusion Galore:

Imagine infusing your body with a symphony of vitamins, minerals, and antioxidants in every glorious sip. From vitamin-packed fruits to leafy greens that are the poster children of chlorophyll-rich goodness, your cells will be dancing in nutritional delight.

2. Digestive Delight:

Say goodbye to bloating and sluggish digestion! The fiber-rich fruits and veggies in these liquid marvels work their magic, promoting smoother digestion and helping your gut flora flourish.

3. Weight Management:

Looking to give those extra pounds a friendly nudge? The 10-day smoothie cleanse offers a calorie-conscious approach, helping you shed a few while nourishing your body with goodness.

4. Glowing Skin and Lustrous Hair:

The abundance of vitamins and antioxidants not only rejuvenates your inner systems but also reflects on your skin and hair, leaving you with a radiant, healthy glow that turns heads.

5. Energy Overhaul:

Say farewell to those energy slumps! These smoothies provide a sustained release of energy that keeps you fueled and ready to take on the day without the roller coaster of sugar crashes.

6. Immune Boosting Bliss:

Vitamin C-packed citrus fruits and immune-loving antioxidants make sure your defense mechanism is fortified, helping you stay strong and resilient.

7. Detoxification Dance:

A cleanse isn’t complete without a little detox magic. These smoothies assist your body’s natural detoxification process, giving your liver a high-five as it happily rids your system of unwanted toxins.

8. Hydration Heroics:

With hydrating ingredients like coconut water and juicy fruits, your hydration game is about to level up, leaving you feeling refreshed and ready to take on the world.

9. Easy-Peasy Digestion:

Who needs heavy meals when you have nutrient-dense liquid delights? Your digestive system gets a break, allowing it to redirect its energy toward more important tasks.

10. Craving Control:

Thanks to the balance of nutrients and fiber, these smoothies help keep cravings at bay, ensuring you stay on track without the pesky temptation.

There you have it—a glimpse into the treasure trove of health benefits that await you during your 10-day smoothie cleanse. Your body will be singing with gratitude as you sip your way to a more vibrant and energetic you. So, dust off that blender and get ready to bask in the nourishing embrace of these liquid marvels!

Tips and tricks for making the best 10 day smoothie cleanse recipes

Here are some tips and tricks to make the most of your 10-day smoothie cleanse recipes:

    1.    Plan Ahead: Outline your smoothie recipes for each day in advance. This prevents last-minute scrambling and ensures you have all the ingredients on hand.

    2.    Variety is Key: Aim for a diverse range of ingredients throughout the cleanse. Mix and match fruits, vegetables, greens, nuts, seeds, and liquids to keep flavors exciting and nutrients balanced.

    3.    Fresh and Frozen: Incorporate both fresh and frozen ingredients. Frozen fruits and vegetables add a creamy texture and help keep your smoothie chilled.

    4.    Include Greens: Don’t shy away from leafy greens like handfuls of spinach, kale, or Swiss chard. They’re nutrient powerhouses and can be masked by delicious fruits.

    5.    Liquid Balance: Choose a liquid base that suits your taste and dietary preferences—water, almond milk, coconut water, or even herbal tea.

    6.    Add Protein: To keep you satisfied, add protein sources like Greek yogurt, nut butter, chia seeds, or a scoop of protein powder (use your favorite plant-based protein powder).

    7.    Healthy Fats: Incorporate healthy fats such as avocados, nuts, and seeds. They provide satiety and support nutrient absorption.

    8.    Sweeten Naturally: Let the natural sweetness of fruits shine. If additional sweetness is needed, opt for honey, maple syrup, or a small amount of dates or mixed berries. A few mango chunks can also add a bit of sweetness plus added health benefits.

    9.    Prep Ingredients: Wash, peel, chop, and portion your ingredients ahead of time. Store them in labeled containers or bags for quick assembly.

    10.    Blend Well: Invest in a high-quality blender to achieve smooth and creamy textures. Blend ingredients in stages, starting with liquids, followed by soft and hard ingredients.

Extra tips for making the best 10 day detox smoothies

    11.    Experiment with Superfoods: Introduce superfoods like spirulina, chlorella, maca, or matcha for an extra nutritional boost.

    12.    Stay Hydrated: Drink plenty of water throughout the cleanse to support detoxification and overall hydration.

    13.    Listen to Your Body: Pay attention to your body’s cues. If you’re hungry, add more nutrient-rich ingredients. If you’re full, adjust portion sizes.

    14.    Mindful Consumption: Sip your smoothies slowly, savoring each flavor. This promotes mindful eating and digestion.

    15.    Mind Your Portions: While smoothies are nutritious, portion control matters. Avoid overloading your smoothies with excessive ingredients.

    16.    Rest and Relaxation: Incorporate relaxation practices, like deep breathing or meditation, to complement your cleanse and reduce stress.

    17.    Pair with a Balanced Diet: After the cleanse, transition back to a balanced diet gradually. Incorporate whole foods and varied nutrients.

    18.    Consult a Professional: If you have any health concerns or dietary restrictions, consult a healthcare professional before starting the cleanse.

Remember, a cleanse is an opportunity to reset and rejuvenate, but it’s essential to approach it with a balanced and mindful mindset. Enjoy the journey of nourishing your body with wholesome ingredients and embrace the benefits of renewed vitality!

Energize Day One with Our Green Detox Smoothie: Unveiling the Purpose Behind Every Ingredient!

Get ready for a deliciously vibrant start to your 10-day green detox smoothie cleanse! Each ingredient in our invigorating Day One recipe is like a tiny powerhouse of wellness, working together to kickstart your journey with a burst of flavor and nourishment. Let’s unveil the magic behind each element and discover their purpose in crafting this revitalizing concoction!

1. Orange (Peeled and Segmented):

Citrusy sunshine in a peel! Oranges bring a zing of vitamin C, boosting your immune system and adding a refreshing tang.

2. Banana (Ripe and Peeled):

Creamy sweetness that satisfies! Bananas lend natural sweetness and a dose of potassium to keep you energized throughout the day.

3. Kale (Stems Removed):

Nature’s nutrient treasure! Kale, stripped of its stems, is a powerhouse of vitamins and antioxidants, promoting overall well-being.

4. Lemon (Juiced):

A tangy twist of detox! Lemon juice adds a cleansing touch, aiding digestion and providing a splash of vitamin C.

5. Almond Milk (Unsweetened):

Creaminess without the guilt! Unsweetened almond milk creates a luscious base, delivering a dose of vitamin E and healthy fats.

6. Coconut Water:

Nature’s electrolyte elixir! Coconut water hydrates and replenishes, ensuring you stay refreshed on your cleanse journey.

7. Chia Seeds (Optional):

Tiny but mighty! Chia seeds, if you choose to add them, provide omega-3s, fiber, and a delightful crunch.

8. Ice Cubes:

The chill factor! Ice cubes create a refreshing texture, making each sip a cooling delight.

As you blend these wholesome ingredients together, you’re crafting a symphony of flavors and benefits that dance harmoniously in your glass. The result? A Day One green detox smoothie that’s not only a treat for your taste buds but a nurturing embrace for your well-being. Cheers to a vibrant start and a journey of rejuvenation!

10-Day Smoothie Cleanse recipes: Dive into Flavorful Wellness!

Are you ready to embark on a delectable journey of rejuvenation? A 10-day smoothie cleanse is your ticket to indulging in mouthwatering concoctions that nourish your body and delight your taste buds. Get ready to blend, sip, and thrive as we unveil 10 scrumptious smoothie recipes designed to fuel your cleanse with joy and vitality. Let’s dive right into a world of vibrant flavors and refreshing goodness!

10 day green smoothie cleanse recipe day 1

Day 1: Energizing Citrus Kale Revival Green Smoothie

Kickstart your 10-day green smoothie cleanse with a burst of freshness and vitality. This invigorating blend combines the zesty goodness of citrus with the powerhouse nutrition of kale. Get ready to embrace a revitalizing journey from the very first sip!

10 day green smoothie cleanse recipe day 1 Ingredients:

  • 1 Orange (peeled and segmented)
  • 1 Banana (ripe and peeled)
  • 1 cup Kale (stems removed) – or fresh spinach if you prefer
  • 1/2 Lemon (juiced)
  • 1/2 cup Almond Milk (unsweetened)
  • 1/2 cup Coconut Water
  • 1 tablespoon Chia Seeds (optional)
  • 1 cup Ice Cubes

How to make 10 day detox green smoothie day 1 Instructions:

1. Begin by adding the almond milk and coconut water to your blender.

2. Toss in the peeled orange segments and ripe banana.

3. Add the kale leaves, ensuring that the stems are removed for a smoother texture.

4. Squeeze in the juice of half a lemon for a tangy twist.

5. If you’re looking to boost the fiber and omega-3 content, add a tablespoon of chia seeds.

6. Drop in the ice cubes to chill and create a refreshing texture.

7. Blend on high until all the ingredients are thoroughly combined and you have a smooth, creamy consistency.

8. Pour into your favorite glass and take a moment to appreciate the vibrant green hue.

9. Sip, savor, and let the invigorating flavors awaken your senses.

Why It’s Amazing for Day 1:

This Citrus Kale Revival Green Smoothie is the perfect way to launch your cleanse journey. The combination of oranges, banana, and lemon adds a burst of vitamin C to boost your immune system. Kale, a nutrient powerhouse, provides a rich source of vitamins, minerals, and antioxidants. The chia seeds, if added, contribute omega-3 fatty acids and fiber to keep you satisfied. With its refreshing taste and a touch of tang, this smoothie is the ultimate expression of rejuvenation for your body and taste buds.

(Note: Enjoy the deliciousness of this green smoothie while nourishing your body with its vibrant ingredients. No need to worry about added sugars or artificial flavors here!)

2. 10 day detox smoothie recipe – day 2: Mango Tango Smoothie:

Mango smoothie, tropical flavors, vitamin C, and lots of plant-based protein

Day 2 – 10 day detox smoothie recipe Ingredients:

  • 1 Mango (peeled and pitted), cut into mango chunks
  • 1/2 Banana (ripe and peeled)
  • 1/2 cup Greek Yogurt (unsweetened)
  • 1/2 cup Spinach (fresh or frozen)
  • 1 tablespoon Hemp Seeds
  • 1 cup Coconut Water
  • 1 cup Ice Cubes

3. 10 day detox smoothie recipe – day 3: Green Goddess Detox Smoothie:

Detox smoothie with cleansing greens. It’s a detoxifying, refreshing smoothie.

Day 3 – 10 day detox smoothie recipe Ingredients:

  • 1 cup Kale (stems removed)
  • 1/2 Cucumber (peeled and sliced)
  • 1 Green Apple (cored and chopped)
  • 1 Lemon (peeled and segmented)
  • 1/2 cup Coconut Water
  • 1/2 cup Water
  • 1 teaspoon Ginger (grated)
  • 1 cup Ice Cubes

4. 10 day detox smoothie recipe – day 4: Peanut Butter Banana Protein Smoothie:

Vegan Protein smoothie, loaded with plant-based protein. An energy boost, peanut butter smoothie recipe.

Day 4 – 10 day detox smoothie recipe Ingredients:

  • 2 Bananas (ripe and peeled)
  • 2 tablespoons Peanut Butter (unsweetened)
  • 1 cup Spinach (fresh or frozen)
  • 1 cup Almond Milk (unsweetened)
  • 1 scoop Plant-Based Protein Powder (vanilla or chocolate)
  • 1 tablespoon Flaxseeds
  • 1 cup Ice Cubes

5. 10 day detox smoothie recipe – day 5: Citrus Sunrise Smoothie:

Citrus smoothie, loaded with vitamin C. It’s a refreshing morning boost smoothie.

Day 5 – 10 day detox smoothie recipe Ingredients:

  • 1 Orange (peeled and segmented)
  • 1 Grapefruit (peeled and segmented)
  • 1 Carrot (peeled and chopped)
  • 1/2 inch Ginger (peeled)
  • 1/2 cup Coconut Water
  • 1/2 cup Water
  • 1 tablespoon Turmeric (fresh or ground)
  • 1 cup Ice Cubes

6. 10 day detox smoothie recipe – day 6: Chocolate Banana Nut Smoothie:

Chocolate smoothie, nutty goodness, and indulgent, satisfying flavors!

Day 6 – 10 day detox smoothie recipe Ingredients:

  • 2 Bananas (ripe and peeled)
  • 2 tablespoons Cocoa Powder (unsweetened)
  • 1/4 cup Almonds (raw or roasted)
  • 1 cup Spinach (fresh or frozen)
  • 1 cup Almond Milk (unsweetened)
  • 1 tablespoon Honey or Maple Syrup (optional)
  • 1 cup Ice Cubes

7. 10 day detox smoothie recipe – day 7: Pineapple Paradise Smoothie:

Pineapple smoothie. A refreshing tropical delight. Delicious and vitamin-packed plus loaded with energizing ingredients.

Day 7 – 10 day detox smoothie recipe Ingredients:

  • 1 cup Pineapple (fresh or frozen)
  • 1/2 Banana (ripe and peeled)
  • 1/2 cup Greek Yogurt (unsweetened)
  • 1/2 cup Spinach (fresh or frozen)
  • 1/4 Avocado (peeled and pitted)
  • 1/2 cup Coconut Water
  • 1 cup Ice Cubes

8. 10 day detox smoothie recipe  – day 8: Blueberry Almond Dream Smoothie:

Blueberry smoothie with almond milk. An antioxidant-rich, dreamy and delicious blueberry detox smoothie recipe.

Day 8 – 10 day detox smoothie recipe Ingredients:

  • 1 cup Blueberries (fresh or frozen)
  • 1/4 cup Almonds (raw or almond butter)
  • 1/2 Banana (ripe and peeled)
  • 1 cup Spinach (fresh or frozen)
  • 1 cup Almond Milk (unsweetened)
  • 1 teaspoon Vanilla Extract
  • 1 cup Ice Cubes

9. 10 day detox smoothie recipe  – day 9: Creamy Avocado Kale Elixir:

A delightful green detox Avocado smoothie loaded with kale goodness. We’re talking creamy, nutrient-packed green detox smoothie recipe.

Day 9 – 10 day detox smoothie recipe Ingredients:

  • 1/2 Avocado (peeled and pitted)
  • 1 cup Kale (stems removed)
  • 1/2 Banana (ripe and peeled)
  • 1/2 cup Greek Yogurt (unsweetened)
  • 1 cup Coconut Water
  • 1 tablespoon Chia Seeds
  • 1 cup Ice Cubes

10. 10 day detox smoothie recipe – day 10: Raspberry Coconut Refresher smoothie 

A delicious Raspberry smoothie with healthy coconut water. It’s a refreshing and hydrating detox smoothie 

Day 10 – 10 day detox smoothie recipe Ingredients:

  • 1 cup Raspberries (fresh or frozen)
  • 1/2 Banana (ripe and peeled)
  • 1/2 cup Spinach (fresh or frozen) – or your preferred leafy vegetables
  • 1/2 cup Coconut Water
  • 1/2 cup Water
  • 1 tablespoon Coconut Flakes (unsweetened)
  • 1 cup Ice Cubes

How to make 10 day detox smoothie recipes Instructions:

1. For each smoothie, add the ingredients to your blender in the order listed.

2. Blend on high until smooth and creamy.

3. Pour into your favorite glass, sip, and savor the goodness!

Get ready to treat your taste buds to 10 days of smoothie bliss. These recipes are not only a feast for your senses but also a celebration of health and vitality. Blend, sip, and enjoy the journey to a more vibrant you!

Make in advance smoothies 

Did you know you can make smoothies in advance and freeze them for later? It’s a simple and super easy way to make sure you have a healthy breakfast or snack ready for those busy days. 

Meal prepping for a 10-day green smoothie cleanse can save you time and ensure you stick to your cleanse plan. Here’s how to efficiently prepare and make your smoothies in advance:

1. Plan Your Recipes:

Outline the recipes for each day of your cleanse. Make a list of ingredients needed for all the smoothies to streamline your shopping.

2. Shopping and Ingredient Prep:

Purchase all the ingredients required for the entire cleanse. Wash, peel, and chop fruits and vegetables. Divide them into individual servings for each smoothie recipe.

3. Freezing Ingredients:

For convenience, freeze fruits and vegetables in portion-sized bags. This way, you can simply grab a bag and blend when you’re ready.

4. Pre-Pack Ingredients:

Measure out dry ingredients like chia seeds, protein powder, and nuts in small containers or zip-top bags.

5. Label and Date:

Label each bag or container with the name of the smoothie, date of preparation, and any additional notes (e.g., “add coconut water”).

6. Storage:

Store your prepped ingredients in the freezer for up to 10 days. Ensure they are properly sealed to prevent freezer burn.

7. Daily Assembly:

Each morning, take out the pre-portioned bags of frozen fruits and vegetables from the freezer. Add them to your blender along with any pre-packed dry ingredients.

8. Liquid Base:

Add your chosen liquid base (water, almond milk, coconut water) to the blender.

9. Blend and Enjoy:

Blend the ingredients until smooth, pour into your favorite glass, and enjoy your ready-to-go smoothie!

10. Cleanup:

After blending, clean your blender immediately to make the process even more efficient for the next day.

Tips for Success:

  • Consider using a vacuum sealer to preserve the freshness of your pre-portioned ingredients.
  • If you’re using leafy greens like spinach or kale, you can pre-wash and dry them before freezing.
  • You can also pre-squeeze lemon juice and freeze it in ice cube trays for easy use.
  • To avoid melting, keep your liquid base separate until blending. Add it to the blender just before blending.
  • Experiment with different container sizes, such as mason jars, reusable silicone bags, or freezer-safe zip-top bags.

By preparing your ingredients in advance, you’ll ensure that your 10-day green smoothie cleanse is a breeze. With just a few minutes of prep, you’ll have nourishing and delicious smoothies at your fingertips, supporting your journey to renewed vitality and well-being.

Top meal prep smoothies tip:

Make a batch for the whole week and freeze it in air-tight sealed containers (such as mason jars).

How to make green protein smoothies in advance 

Simply blend all the ingredients together and pour them into clean mason jars or other freezer-safe containers. Add airtight lids and store the smoothies in the freezer for up to 2-3 months! When you’re ready to enjoy, thaw the smoothie out the night before in the refrigerator. Alternatively, you can microwave the smoothies for 30-60 seconds and add ice cubes before drinking if you’re in a hurry.

Green smoothies vs. green juice 

Why choose green smoothies over green juice? Both choices are healthy and delicious, but choosing a green smoothie means you will be adding extra fiber and protein to your drink that will help control your blood sugar levels and add extra nutrients.

Smoothies are one of the best and easiest ways to add extra leafy greens and nutrients to your diet while still being a healthy and low-calorie option. They’re rich, more filling than juice, and deliciously creamy. 

Delicious 10 day green smoothie cleanse recipe variations 

Grated ginger – ginger adds heat and lots of flavors to your smoothie…as well as adds extra nutrients and boosts the immune system.

Chili powder – give your smoothie extra heat by adding a pinch of chili powder. Chili has been linked to boosting the immune system and increasing metabolism.

Fresh herbs – basil, cilantro, or mint, adding fresh herbs is a great way to take your smoothie to the next level.

Berries – berries are like little flavor bombs of vitamins and natural sweetness. You can use frozen berries instead of ice cubes to give your smoothie extra nutrients and a little more sweetness.

Coconut milk – change out the almond milk with coconut milk to get a creamy texture with more natural sweetness. 

Lime or lemon juice – make your smoothie fresh and give it a hint of zingy flavor by adding lemon juice or lime juice. 

Energizing 10-Day Green Smoothie Cleanse Recipe Variations to Fuel Your Journey

Embarking on a 10-day green smoothie cleanse journey? Get ready to indulge your senses with a delightful array of delicious variations on the classic green smoothie recipe. Packed with invigorating ingredients and bursting with vibrant flavors, these smoothies are designed to nourish your body and elevate your well-being. Let’s dive into a world of green goodness and explore these revitalizing concoctions that are ready to grace your blender!

1. Tropical Kiwi Citrus Blast:

Revitalize your taste buds with a tropical twist! Blend 2 kiwi fruits, a zesty burst of orange juice, a handful of fresh spinach leaves, 1/2 cup of your favorite almond milk, a scoop of vegan vanilla protein powder, and a touch of tropical paradise. Sip away and let the flavors transport you to sun-kissed shores.

2. Berry Kiwi Fusion:

Elevate your cleanse with a burst of berries! Combine the goodness of 2 kiwi fruits, the tangy essence of orange juice, 10 fresh spinach leaves, 1/2 cup almond milk, a scoop of luscious vegan vanilla protein powder, and a handful of your favorite berries. Watch as colors collide and flavors dance in harmony.

3. Creamy Green Delight:

Indulge in velvety smoothness with a creamy creation. Blend 2 kiwi fruits, the zingy juice of an orange, a generous helping of fresh spinach leaves, 1/2 cup creamy almond milk, a scoop of dreamy vegan vanilla protein powder, and a handful of ice cubes. The result? A luxurious green indulgence that’s as soothing as it is nourishing.

4. Citrusy Green Powerhouse:

Boost your cleanse with a burst of citrus power! Combine 2 kiwi fruits, the invigorating juice of an orange, a handful of nutrient-rich spinach leaves, 1/2 cup almond milk, a scoop of vegan vanilla protein powder, and a handful of ice cubes. Feel the zing as your taste buds awaken to a symphony of flavors.

5. Kiwi Banana Bliss:

Unleash the magic of creamy sweetness with a kiwi banana fusion. Blend 2 kiwi fruits, the vibrant essence of orange juice, 10 fresh spinach leaves, 1/2 cup almond milk, a scoop of velvety vegan vanilla protein powder, and a ripe banana. Let this smoothie embrace your senses in a whirlwind of flavors.

6. Green Coconut Dream:

Transport yourself to a tropical oasis with a touch of coconut delight. Blend 2 kiwi fruits, the zest of orange juice, a handful of verdant spinach leaves, 1/2 cup creamy almond milk, a scoop of indulgent vegan vanilla protein powder, and a splash of coconut water. Feel the breeze as you sip on paradise.

7. Minty Kiwi Freshness:

Infuse your cleanse with a refreshing minty twist. Blend 2 kiwi fruits, the zesty notes of orange juice, 10 fresh spinach leaves, 1/2 cup almond milk, a scoop of revitalizing vegan vanilla protein powder, a handful of ice cubes, and a few sprigs of fresh mint. Let the minty magic awaken your senses.

8. Pineapple Kiwi Zing:

Experience a burst of tropical tang with a pineapple-kissed creation. Blend 2 kiwi fruits, the lively juice of an orange, a handful of verdant spinach leaves, 1/2 cup almond milk, a scoop of sunny vegan vanilla protein powder, and a splash of pineapple juice. Take a sip and let the flavors dance.

9. Kiwi Green Goddess:

Unleash the power of the green goddess within you. Blend 2 kiwi fruits, the invigorating essence of orange juice, 10 fresh spinach leaves, 1/2 cup almond milk, a scoop of empowering vegan vanilla protein powder, and a handful of ice cubes. Savor the essence of vitality with every sip.

10. Silken Kiwi Elegance:

Elevate your cleanse with a touch of elegance and silkiness. Blend 2 kiwi fruits, the zest of orange juice, a handful of fresh spinach leaves, 1/2 cup almond milk, a scoop of refined vegan vanilla protein powder, and a drizzle of agave nectar for a hint of natural sweetness. Let each sip caress your senses.

Dive into this flavorful journey of green smoothie variations, and let your taste buds be your guide. With these invigorating concoctions, your 10-day cleanse is destined to be a celebration of taste, health, and well-being.

FAQ – all your green protein smoothie questions answered 

How can I add protein to smoothies without using protein powder?

If you don’t have protein powder on hand, you can add protein in several different ways. You can mix in soy yogurt, 1-2 tablespoons of nuts, nut butter, or seeds. The almond milk already adds a bit of protein, but for more protein, you can substitute the almond milk with soy milk (vanilla soy milk is my favorite as it makes the drink creamy and gives it a little vanilla sweetness).

Is it healthy to eat protein smoothies every day?

This tasty protein smoothie is a healthy meal and can be eaten every single day. Switch up the ingredients, add extra fruits and berries, and drink it every day for extra nutrients.

Are smoothies good for weight loss?

Yes. Smoothies have been linked to weight loss and weight maintenance. It’s a nutrient-rich low-calorie meal.

Why do I need to add protein to my diet?

Protein is one of the important nutrients to help maintain muscle mass, increase overall health and energy levels, as well as helping with weight management. Getting enough protein in your diet will also make you feel more full and satisfied.

Is detox smoothie meal prep friendly?

Yes! This simple green detox smoothie is great for meal prep. Make it in batches and freeze it for the whole week. Easy and so tasty.

How long can green detox smoothies last in the freezer?

Detox smoothies will last 2-3 months in the freezer when frozen in clean sealed containers.

How to thaw frozen smoothies?

When you’re ready to enjoy, thaw the smoothie out the night before in the refrigerator. Alternatively, you can microwave the smoothies for 30-60 seconds and add ice cubes before drinking if you’re in a hurry

Extra 10 day smoothie cleanse FAQs 

What is a 10-day smoothie cleanse?

A 10-day smoothie cleanse is a short-term dietary regimen that involves consuming primarily smoothies made from fruits, vegetables, greens, and other nutrient-rich ingredients. It aims to provide a burst of vitamins, minerals, and antioxidants while giving your digestive system a break.

What are the benefits of a 10-day smoothie cleanse?

A 10-day smoothie cleanse can help reset your eating habits, increase fruit and vegetable intake, improve digestion, boost energy levels, and support weight management. It can also provide a sense of revitalization and promote overall well-being.

Can I lose weight on a 10-day smoothie cleanse?

Yes, weight loss is possible during a 10-day smoothie cleanse due to reduced calorie intake and increased consumption of nutrient-dense foods. However, the primary goal should be to nourish your body rather than solely focusing on weight loss.

Is it safe to do a 10-day smoothie cleanse?

A 10-day smoothie cleanse can be safe for most people when done correctly and under the guidance of a healthcare professional. It may not be suitable for individuals with certain medical conditions or those who are pregnant or breastfeeding.

Detox smoothie nutrient and health FAQs

Can I get enough nutrients from just smoothies for 10 days

While smoothies can provide a concentrated source of nutrients, it’s important to ensure variety in ingredients to meet your nutritional needs. Incorporate a wide range of fruits, vegetables, greens, and protein sources in your smoothies.

Can I exercise during a 10-day smoothie cleanse?

Light to moderate exercise, such as walking or yoga, is generally safe during a cleanse. However, intense workouts may be better suited for a time when you’re consuming a more balanced diet.

Customizing: Can I customize my smoothie recipes?

Absolutely! Customizing smoothie recipes based on your preferences and dietary requirements is encouraged. Swap out ingredients, adjust portion sizes, and experiment with flavors to make the cleanse enjoyable for you.

Can I have solid food during the cleanse?

Some cleanses allow for small amounts of whole, plant-based foods in addition to smoothies. However, the goal is to consume primarily liquid-based nourishment to give your digestive system a break.

What should I do after completing a 10-day smoothie cleanse?

Gradually reintroduce whole foods into your diet. Focus on whole grains, lean proteins, fruits, and vegetables. Avoid overindulging in processed or unhealthy foods.

Will I experience detox symptoms during the cleanse?

Some people may experience mild detox symptoms, such as headaches, fatigue, or changes in digestion, especially in the first few days. These symptoms are often temporary and a sign that your body is adjusting.
Remember, before starting any cleanse or significant dietary change, it’s important to consult with a healthcare professional, especially if you have underlying health conditions or concerns. Cleanses should be approached mindfully and with a focus on nourishing your body rather than depriving it.

Are you looking for more easy breakfast ideas? You might like these:

DID YOU MAKE THIS 10 DAY SMOOTHIE CLEANSE?

Please leave us a review in the comments below and let us know how it turned out 🙂

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5 from 1 vote

10 day green smoothie cleanse recipes day 1-10

Kickstart your 10-day green smoothie cleanse with a burst of freshness and vitality. This invigorating blend combines the zesty goodness of citrus with the powerhouse nutrition of kale. Get ready to embrace a revitalizing journey from the very first sip!
Course Breakfast, Dinner, Lunch, Snack
Cuisine American
Keyword berry smoothie, breakfast, protein smoothie, workout
Prep Time 5 minutes
Total Time 7 minutes
Servings 1
Calories 90kcal
Author Simone – Munchyesta.com

Ingredients

Day 1 Ingredients:

  • 1 Orange peeled and segmented
  • 1 Banana ripe and peeled
  • 1 cup (65g) Kale stems removed
  • ½ Lemon juiced
  • ½ cup (120ml) Almond Milk unsweetened
  • ½ cup (120ml) Coconut Water
  • 1 tablespoon Chia Seeds optional
  • 1 cup (240g) Ice Cubes

Day 2 – 10 day detox smoothie recipe Ingredients:

  • 1 Mango peeled and pitted
  • ½ Banana ripe and peeled
  • ½ cup (120g) Greek Yogurt unsweetened, or soy yogurt
  • ½ cup (15g) Spinach fresh or frozen
  • 1 tablespoon Hemp Seeds
  • 1 cup (240ml9 Coconut Water
  • 1 cup (240g) Ice Cubes

Day 3: Green Goddess Detox Smoothie:

  • 1 cup (65g) Kale stems removed
  • 1/2 Cucumber peeled and sliced
  • 1 Green Apple cored and chopped
  • 1 Lemon peeled and segmented
  • ½ cup (120ml) Coconut Water
  • ½ cup (120ml) Water
  • 1 teaspoon Ginger grated
  • 1 cup (240g) Ice Cubes

Day 4: Peanut Butter Banana Protein Smoothie:

  • 2 Bananas ripe and peeled
  • 2 tablespoons Peanut Butter unsweetened
  • 1 cup (30g) Spinach fresh or frozen
  • 1 cup (240ml) Almond Milk unsweetened
  • 1 scoop Plant-Based Protein Powder vanilla or chocolate
  • 1 tablespoon Flaxseeds
  • 1 cup (240g) Ice Cubes

Day 5: Citrus Sunrise Smoothie:

  • 1 Orange peeled and segmented
  • 1 Grapefruit peeled and segmented
  • 1 Carrot peeled and chopped
  • 1/2 inch Ginger peeled
  • 1/2 cup (120ml) Coconut Water
  • 1/2 cup (120ml) Water
  • 1 tablespoon Turmeric fresh or ground
  • 1 cup (240g) Ice Cubes

Day 6: Chocolate Banana Nut Smoothie:

  • 2 Bananas ripe and peeled
  • 2 tablespoons Cocoa Powder unsweetened
  • ¼ cup (30g) Almonds raw or roasted
  • 1 cup (30g) Spinach fresh or frozen
  • 1 cup (240ml) Almond Milk unsweetened
  • 1 tablespoon Honey or Maple Syrup optional
  • 1 cup (240g) Ice Cubes

Day 7: Pineapple Paradise Smoothie:

  • 1 cup (165g) Pineapple fresh or frozen
  • ½ Banana ripe and peeled
  • ½ cup (120g) Greek Yogurt unsweetened, or soy yogurt
  • ½ cup (15g) Spinach fresh or frozen
  • ¼ Avocado peeled and pitted
  • ½ cup (120ml) Coconut Water
  • 1 cup (240g) Ice Cubes

Day 8: Blueberry Almond Dream Smoothie

  • 1 cup (150g) Blueberries fresh or frozen
  • ¼ cup (30g) Almonds raw or almond butter
  • ½ Banana ripe and peeled
  • 1 cup (30g) Spinach fresh or frozen
  • 1 cup (240ml) Almond Milk unsweetened
  • 1 teaspoon Vanilla Extract
  • 1 cup (240g) Ice Cubes

Day 9: Creamy Avocado Kale Elixir:

  • ½ Avocado peeled and pitted
  • 1 cup (65g) Kale stems removed
  • ½ Banana ripe and peeled
  • ½ cup (120g) Greek Yogurt unsweetened, or plant yogurt of your choice
  • 1 cup (240ml) Coconut Water
  • 1 tablespoon Chia Seeds
  • 1 cup (240g) Ice Cubes

Day 10: Raspberry Coconut Refresher smoothie 

  • 1 cup (125g) Raspberries fresh or frozen
  • ½ Banana ripe and peeled
  • ½ cup (120ml) Spinach fresh or frozen
  • ½ cup (120ml) Coconut Water
  • ½ cup (120ml) Water
  • 1 tablespoon Coconut Flakes unsweetened
  • 1 cup (240g) Ice Cubes

Instructions

How to make 10 day detox smoothie recipes Instructions:

  • For each smoothie, add the ingredients to your blender in the order listed.
  • Blend on high until smooth and creamy.
  • Pour into your favorite glass, sip, and savor the goodness!

Recipe originally published March 22, 2019

Recipe updated October 30, 2023

1 thought on “10 day green smoothie cleanse recipe (day 1-day 10)”

  1. 5 stars
    I stumbled upon the 10-day green smoothie cleanse recipe post, and I couldn’t be happier! It’s a treasure trove of health and vitality. The recipes are not only delicious but also incredibly easy to follow. The step-by-step guidance and the variety of ingredients keep every day exciting. I can already feel the positive changes in my energy levels and overall well-being. The blog post is a true gem, and I’m looking forward to incorporating these healthy habits into my daily life. Thank you for sharing this incredible resource! 🌱💚🥤

    Reply

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