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Easy Mexican Lasagna recipe – tortillas casserole

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Recipe originally published one 27, 2019

Recipe Updated July 19, 2023

Easy Mexican Lasagna recipe (vegan lasagna casserole) – This amazing vegan Mexican Tortilla Lasagna is a huge family favorite. Think of rich taste and meaty umami mushroom lasagna sauce textures accompanied by crunchy tortillas. You won’t believe how well using layers of tortillas as substitute for regular lasagna plates work. They become super soft, almost creamy as they soak up all the juices from the stuffing. It’s the perfect Mexican food meets traditional Italian lasagna casserole dish that the entire family will love! 

Get ready to experience a taste sensation like no other with this fantastic Easy Mexican Lasagna Casserole! Picture layers of deliciousness, infused with all the vibrant flavors of Mexico, in one incredible plant-based baked casserole dish! 

It’s a dream come true for all you vegans out there, as this Mexican Lasagna is 100% plant-based and oh-so-delicious! You’ll love how it swaps traditional lasagna noodles for tantalizing tortillas, adding that delightful Tex-Mex twist to this cheesy mexican lasagna. 

This culinary masterpiece brings together the best of both worlds – the comforting goodness of lasagna with the bold, zesty taste of Mexican cuisine. And guess what? It’s entirely meatless! With hearty mushrooms and crunchy walnuts, it packs a punch that’ll leave you craving more! 

Oh, and did I mention how health-conscious it is? This Healthy Vegan Enchilada Lasagna has your back! You can indulge in the creaminess of soy yogurt and melty vegan cheese without any dairy involved – perfect for all those seeking a dairy-free delight! 

And the best part? It’s easy-peasy to make! With minimal effort, you’ll whip up this Easy Vegan Tex-Mex Lasagna that will impress your family and friends alike. No need for complicated kitchen shenanigans here – just pure, delicious simplicity. 

So go ahead and dive into this flavor-filled experience, as you savor each layer of this Dairy-Free Mexican Layered Dish. It’s the ultimate fiesta on your plate, bringing joy and satisfaction to every bite! Get ready to fall in love with this remarkable Plant-Based Mexican Casserole – it’s a true celebration of taste and creativity in one delightful dish! 

Table of content

Why you’re going to love this Easy Mexican Lasagna recipe

Get ready for a flavor fiesta with this delightful Easy Mexican Lasagna recipe!  Let me tell you why you’ll love this dairy free casserole and what makes it so amazing:

    1.    Vegan Mexican Lasagna: This recipe is entirely plant-based, making it perfect for vegans and those looking for a delicious and cruelty-free dish.

    2.    Vegan Tortilla Lasagna: Forget traditional noodles! We’re using tortillas to create mouthwatering layers that add a unique Tex-Mex twist to this classic comfort food.

    3.    Plant-Based Mexican Casserole: Packed with wholesome plant-based ingredients, this casserole brings a burst of Mexican flavors to your taste buds.

    4.    Meatless Mexican Lasagna Recipe: No need for meat here! With hearty mushrooms and walnuts, you won’t miss the meat in this flavorful creation.

    5.    Healthy Vegan Enchilada Lasagna: Enjoy the goodness of enchiladas and lasagna in one wholesome dish. This recipe brings together the best of both worlds in a health-conscious manner.

    6.    Easy Vegan Tex-Mex Lasagna: Not only is it delicious, but it’s also a breeze to make! You’ll save time and effort without compromising on taste. And it’s a great make ahead meal. Just assemble the taco lasagna recipe, bake for 10-15 minutes, then leave to cool completely before storing overnight in an airtight container. Reheat the next day and enjoy this easy recipe.

    7.    Dairy-Free Mexican Layered Dish: This lasagna is entirely dairy-free, yet it’s loaded with creamy soy yogurt and grated vegan cheese that’ll make you wonder why you ever needed dairy in the first place.

Even more reasons why you’re going to make this Mexican-Inspired Vegan Pasta Bake on repeat

    8.    Spicy Vegan Enchilada Bake: If you love a little kick in your meals, the addition of harissa or hot chili sauce brings that perfect spicy touch.

    9.    Mexican-Inspired Vegan Pasta Bake: It’s like having a pasta bake infused with vibrant Mexican flavors that come together in a symphony of taste.

    10.    Vegetarian Fiesta Lasagna Recipe: Celebrate the fiesta of flavors and colors with this vegetarian lasagna recipe that’ll leave you asking for more! It’s a festive easy recipe Mexican flavor twist on the classic Italian dish that the whole family will love.

With this Easy Mexican Lasagna, you get all the joy of a traditional lasagna with a delightful Mexican twist, and it’s 100% vegan! So get your cooking hats on and prepare to indulge in a scrumptious, wholesome, and downright satisfying meal that’ll win hearts at every dinner table. ¡Buen provecho! 

It’s a super easy and spicy twist on the regular lasagna – and it’s loaded with healthy veggies. And as if that wasn’t already hitting all the right spots, it’s also great for meal prep. You can make the mushrooms annd veggies in advance and freeze, or pre make the entire dish and freeze it for later. It doesn’t get any easier than that.

I love serving my Mexican Tortilla Lasagna with a side of my delicious Black Beans Crunch Salad and a fresh fruit salsa


Tips and Tricks for making Mexican lasagna 

Making vegan Mexican lasagna with tortillas as noodles and mushroom sauce can be a delightful and flavorful experience. Here are some tips and tricks to help you create a delicious dish:

1. Flavorful Mushroom Sauce: To make a rich and savory mushroom sauce, sauté the mushrooms until they release their moisture and develop a deep flavor. Add garlic, onions, and spices like oregano, thyme, smoked paprika, and harissa to enhance the taste.

2. Layering: When layering the lasagna, start with a thin layer of the mushroom sauce at the bottom of the baking dish to prevent sticking. Then, alternate between tortillas, mushroom sauce, and vegan yogurt or plant-based cheese for added creaminess and flavor.

3. Tortilla Softening: If using corn tortillas, you can soften them before layering by briefly heating them in a skillet or dipping them in hot water. For flour tortillas, they are usually soft enough to use as they are.

4. Vegan Cheese: Use grated vegan cheese on top of the lasagna for a deliciously gooey and melty finish. Choose your favorite plant-based cheese that melts well, like vegan mozzarella or cheddar.

5. Spice it up: If you enjoy a bit of heat, consider adding some sliced jalapeños or a drizzle of hot sauce between the layers to add a spicy kick to the lasagna.

6. Fresh Herbs: Before serving, garnish the lasagna with fresh cilantro or chopped green onions for a burst of freshness and color.

Extra tips

7. Soaking Time: Allow the lasagna to rest for a few minutes after baking to allow the flavors to meld together before cutting and serving.

8. Make it Ahead: If you’re short on time during meal prep, you can assemble the lasagna a day in advance and store it in the refrigerator until you’re ready to bake it.

9. Covering While Baking: To prevent the top layer of tortillas from becoming too crispy or burnt, you can cover the lasagna with foil during the first half of the baking time and remove it for the final minutes to allow the cheese to brown. Let the lasagna rest for 5-10 minutes once baked to give the whole casserole time to settle. 

10. Customize Fillings: Get creative with the fillings! Consider adding roasted vegetables, black beans, or diced tomatoes to the mushroom sauce for added texture and flavors.

With these tips and tricks, you’ll create a delicious and satisfying vegan Mexican lasagna that will be a hit with everyone at the table!

Mexican lasagna with tortillas as lasagna noodles ingredients:

    1.    Mushrooms: These add a savory and meaty texture to the lasagna, providing a wonderful umami flavor.

    2.    Onion: Adds sweetness and depth to the dish, enhancing the overall taste.

    3.    Garlic: Infuses the lasagna with its signature aromatic and delicious flavor.

    4.    Walnuts: These provide a nice nutty crunch and richness, making the lasagna even more satisfying.

    5.    Canned Chopped Tomatoes: The base of the tomato sauce, bringing tanginess and a bright taste to the dish. The delicious pasta sauce makes this delicious easy Mexican lasagna recipe extra flavorful.

    6.    Tomato Paste: Concentrates the tomato flavor and thickens the sauce for a robust taste.

    7.    Olive Oil: Adds a rich and smooth texture while enhancing the overall taste of the lasagna.

    8.    Soy Sauce: Brings an umami punch to the dish, enhancing the flavors of other ingredients.

    9.    Pinch of Salt: Balances the flavors and brings out the best in all the other ingredients.

    10.    Dried Oregano and Dried Thyme: Traditional Mexican herbs that add a delightful and aromatic taste.

    11.    Smoked Paprika: Provides a smoky and slightly spicy element, elevating the overall flavor profile.

    12.    Taco sauce, Harissa, or Hot Chili Sauce: Adds a kick of heat and depth to the lasagna red sauce, for those who enjoy spiciness.

    13.    Large Tortillas: Substituting traditional lasagna noodles, these soft flour tortillas hold the layers together while providing a delicious Mexican twist.

    14.    Soy Yogurt (or any yogurt of your choice): Creates a creamy and tangy layer, adding a delightful contrast to the dish.

    15.    Grated Vegan Cheese: The final touch, bringing a cheesy and melty element to the lasagna.

With these exciting ingredients, you’re in for a flavor-packed and unique Mexican lasagna experience! Enjoy the cooking process, and bon appétit!

How to make Mexican Tortilla casserole in an air fryer – delicious air fryer lasagna

To make this recipe into a Mexican Air Fryer Lasagna, follow these simple steps:

    1.    Prepare the Mushroom Filling: Rinse the mushrooms and chop them into small chunks. In a large pan, heat olive oil and roast the mushrooms over medium-high heat until the excess liquid evaporates. Add diced onions, chopped walnuts, and minced garlic to the pan. Stir and cook for 5-7 minutes until the vegetables are tender.

    2.    Add Flavorful Ingredients: Once the mushroom mixture is cooked, add the canned chopped tomatoes, tomato paste, soy sauce, dried oregano, dried thyme, smoked paprika, harissa (or hot chili sauce), and a pinch of salt. Stir everything together and let it simmer on low heat for about 10 minutes to blend the flavors.

    3.    Layer the Air Fryer: In the air fryer basket, place a tortilla as the first layer. Spread a generous amount of soy yogurt over the tortilla to add creaminess. Add a layer of the mushroom filling on top, ensuring it covers the tortilla evenly. Repeat this layering process until you’ve used all the tortillas and filling, ending with a layer of soy yogurt on top.

    4.    Top with Vegan Cheese: Sprinkle the grated vegan cheese on the final layer of soy yogurt, ensuring even coverage for a deliciously cheesy finish.

Baking in air fryer

    5.    Air Fry the Lasagna: Preheat the air fryer to 375°F (190°C). Place the lasagna in the air fryer basket and cook for about 15-20 minutes until the tortillas become crispy and the cheese melts to a golden brown.

    6.    Serve and Enjoy: Carefully remove the Mexican Air Fryer Lasagna from the air fryer and let it cool slightly before serving. Garnish with your favorite toppings, such as chopped cilantro, sliced jalapeños, or avocado slices. Serve it with a side of salsa or additional soy yogurt for a tangy twist.

Now you have a scrumptious and healthier version of Mexican Lasagna, thanks to the air fryer! Enjoy the delightful flavors and textures in every bite of this quick and easy dish! 

Crockpot mexican casserole – how to make the best slow cooker Mexican casserole 

To make this into a tasty Mexican Crockpot or Slow Cooker Lasagna, follow these easy steps:

    1.    Prepare the Mushroom Filling: Rinse the mushrooms and chop them into small chunks. In a large skillet, heat olive oil and sauté the mushrooms over medium-high heat until any excess liquid evaporates. Add diced onions, chopped walnuts, and minced garlic to the skillet. Stir and cook for 5-7 minutes until the vegetables are tender.

    2.    Add Flavorful Ingredients: Once the mushroom mixture is cooked, transfer it to the crockpot or slow cooker. Add the canned chopped tomatoes, tomato paste, soy sauce, dried oregano, dried thyme, smoked paprika, harissa (or hot chili sauce), and a pinch of salt to the crockpot. Stir everything together to combine the flavors.

    3.    Layer the Lasagna: Start by spooning a thin layer of the mushroom filling at the bottom of the crockpot. Then, place a tortilla on top of the filling. Spread a layer of soy yogurt over the tortilla, followed by more mushroom filling. Repeat these layers until you’ve used all the tortillas and filling, finishing with a layer of soy yogurt on top.

    4.    Cook the Lasagna: Cover the crockpot with the lid and cook the lasagna on low heat for 4-5 hours or on high heat for 2-3 hours. The tortillas will absorb the flavors and become tender, creating a delicious lasagna texture.

Last steps

    5.    Top with Vegan Cheese: During the last 15-30 minutes of cooking, sprinkle the grated vegan cheese over the top layer of soy yogurt. Close the lid and let the cheese melt and become gooey.

    6.    Serve and Enjoy: Once the cooking time is up, carefully remove the lid and let the lasagna cool slightly before serving. Cut it into portions and serve each slice with your favorite toppings, such as chopped cilantro, avocado slices, or a dollop of extra soy yogurt.

Now you have a scrumptious Mexican Crockpot Lasagna that’s bursting with flavors and cooked to perfection in the slow cooker. It’s a convenient and hands-off way to enjoy this delicious plant-based dish! 

What makes this the best cheese enchilada casserole recipe 

I am using the mushrooms as the main meat substitute because it get just the right texture as well as adding to the deep flavors of the dish. You can’t even taste it’s mushrooms (trust me, this dish has fooled a lot of meat eaters).

Mexican Tortilla Lasagna has been in our family for a LOT of years, but the original version was meat based. It took a couple of tries before I managed to make this lovely little recipe all vegan – and let me tell you, the result was worth the effort. I can honestly say that I absolutely LOVE this recipe just as much as I loved the original. And the best part is, I have served my vegan tortilla lasagna countless times to the meat loving part of my family, without them being any the wiser. That’s how good it is!
Don’t get me wrong…I’m not trying to deliberately trick my family with my vegan cooking. They all know I only eat vegan and if they come over, they only get vegan food. But I do find it immensely satisfying when they stop in the middle of the meal and ask me “Is this really vegan? But are you sure, because it tastes like meat”. That’s a great feeling.

What’s great about this recipe:

  • Super meaty and delicious texture without any meat present
  • It’s really easy to make – just throw all the veggies in a foodprocessor and let it do all the work for you.
  • Packed with healthy proteins, fibers and flavors
  • Great for meal prep

So let’s get down to it. How is this Vegan Tortilla Lasagna made:

It couldn’t be any simpler to make this tasty taco lasagna recipe.

Get ready for a delightful journey into making this easy vegan Mexican lasagna with these helpful step-by-step instructions! In a few easy steps, you can enjoy creating and sharing this scrumptious dish!

    1.    Begin by rinsing the mushrooms, then use a food processor to chop them into small chunks. Heat up a large pan and roast the mushrooms over medium-high heat until the excess liquid evaporates. This process ensures a rich, flavorful base for our lasagna. 

    2.    While the mushrooms cook, let’s prepare the other veggies. Use the food processor to chop the carrots, onions, walnuts, and garlic into rice-grain-sized pieces. These ingredients will add heartiness and a delightful nutty crunch to our lasagna. 

    3.    Once the liquid from the mushrooms has evaporated, it’s time to enhance the flavors! Add all the aromatic spices and stir everything together. Let it cook for a few minutes over medium-high heat, stirring occasionally. 

    4.    Now, incorporate the chopped onions, carrots, walnuts, and garlic into the pan. Let the mixture cook for another 5-7 minutes over medium-high heat. This will infuse the flavors and create a deliciously savory filling. 

    5.    Pour in the canned chopped tomatoes, tomato paste, and soy sauce to elevate the taste even further. Allow the mixture to come to a boil, then reduce the heat to a simmer. Let it cook at low heat for around 30 minutes, or until the veggies are tender and mouthwateringly flavorful. 

Layering the Mexican lasagna

    6.    Now, let’s build the layers of our lasagna! Start by coating a large ovenproof plate or pan with olive oil. Place the first tortilla on it, then generously spread soy yogurt over the tortilla. This creamy layer adds a delightful tangy touch to each bite. 

    7.    Spoon two large dollops of the mushroom mixture on top of the tortilla and spread it towards the edges. Now, cover it with the second tortilla and repeat the process – yogurt, mushroom mixture, and tortilla. Continue layering until you’ve assembled your tantalizing tortilla lasagna. 

    8.    For the finishing touch, top the final tortilla layer with a generous dollop of soy yogurt. Decorate with vegan shredded cheese for an ooey-gooey, mouthwatering golden crust. Bake the assembled lasagna in a preheated oven at 400F for 20-30 minutes, or until it reaches a delightful golden hue. 

    9.    Once it’s baked to perfection, serve the delectable lasagna with a refreshing side salad and a dollop of salsa or more yogurt for that perfect tangy balance. Enjoy the fiesta of flavors in every bite! 

Now you’re all set to create this easy vegan Mexican lasagna casserole that will wow your taste buds and become a favorite dish for your loved ones! Bon appétit!

Vegetarian twist:

If you want to try the vegetarian version of this recipe, just switch the soy yoghurt for Greek Yoghurt and use real grated cheese. It’s so good.

Almond flour tortilla recipe

Here’s a simple and delicious almond flour tortilla recipe that’s perfect for those following a low-carb or gluten-free lifestyle:

Tortillas Ingredients:

– 1 cup almond flour

– 2 tbsp coconut flour

– 1/4 tsp baking powder

– 1/4 tsp salt

– 2 large eggs

– 2 tbsp olive oil

– 1/4 cup warm water

How to make almond flour tortilla recipe Instructions:

1. In a mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt until well combined.

2. In a separate bowl, beat the eggs and olive oil together until smooth.

3. Add the egg mixture to the dry ingredients and stir until a crumbly dough forms.

4. Slowly add warm water to the dough while continuing to stir. You may not need to use all the water. The dough should come together into a soft, pliable ball.

5. Divide the dough into 6 equal portions and roll each portion into a ball.

6. Place a ball of dough between two sheets of parchment paper and use a rolling pin to roll it out into a thin, round tortilla shape.

7. Heat a non-stick skillet or griddle over medium heat. Carefully peel off the top parchment paper from the rolled-out tortilla and place it onto the heated skillet.

8. Cook the tortilla for about 1-2 minutes on each side or until lightly browned and cooked through.

9. Repeat the rolling and cooking process for the remaining balls of dough.

10. Serve your delicious almond flour tortillas warm and fill them with your favorite low-carb or keto-friendly fillings, such as grilled veggies, avocado, salsa, or vegan cheese.

These almond flour tortillas are a fantastic alternative to traditional tortillas and are perfect for enjoying various keto-friendly wraps, tacos, and quesadillas. Enjoy! 

Corn vs flour tortilla

Corn tortillas and flour tortillas are two popular types of tortillas used in various cuisines. They have distinct differences in taste, texture, and nutritional content. Here’s a comparison between corn tortillas and flour tortillas:

1. Ingredients:

   – Corn Tortillas: Made from masa harina (corn flour) mixed with water and sometimes a pinch of salt. They have a distinct corn flavor and are naturally gluten-free.

   – Flour Tortillas: Made from wheat flour, water, fat (like vegetable oil or lard), and sometimes leavening agents. They have a softer texture and a milder taste compared to corn tortillas.

2. Texture:

   – Corn Tortillas: Typically thinner and more delicate, with a slightly grainy texture. They tend to be sturdier when heated and can become crispy when fried or toasted.

   – Flour Tortillas: Usually thicker and softer, providing a chewy and pliable texture. They are well-suited for wrapping around fillings without cracking or breaking.

3. Taste:

   – Corn Tortillas: Have a distinct corn flavor, adding an earthy and slightly sweet note to dishes. They complement Mexican and Latin American flavors.

   – Flour Tortillas: Have a mild taste, allowing the flavors of the fillings to stand out. They are versatile and pair well with various cuisines.

4. Nutritional Content:

   – Corn Tortillas: Lower in calories and fat compared to flour tortillas. They are a good source of fiber and contain essential nutrients like potassium and calcium.

   – Flour Tortillas: Slightly higher in calories and fat due to the added oil or fat. They contain more carbohydrates and protein compared to corn tortillas.

5. Gluten:

   – Corn Tortillas: Naturally gluten-free, making them suitable for individuals with gluten sensitivity or celiac disease.

   – Flour Tortillas: Contain gluten from the wheat flour, which is a concern for people with gluten-related disorders.

6. Culinary Uses:

   – Corn Tortillas: Commonly used in Mexican dishes like tacos, enchiladas, and quesadillas.

   – Flour Tortillas: Widely used in Tex-Mex and other international cuisines for burritos, wraps, fajitas, and more.

Ultimately, the choice between corn tortillas and flour tortillas comes down to personal preference and dietary considerations. Both types of tortillas have their unique attributes and can be enjoyed in a variety of delicious dishes!

Delicious Mexican casserole variations 

Vegan Mexican lasagna is a versatile dish that allows for various delicious variations and exciting extras. Here are some ideas to jazz up your lasagna:

1. Roasted Vegetables: Add layers of roasted bell peppers, zucchini, or sweet potatoes for extra flavor and a nutritious boost.

2. Vegan Chorizo or Plant-Based Ground Meat: Incorporate vegan chorizo or plant-based ground meat in the mushroom sauce for a hearty and protein-rich filling.

3. Spinach or Kale: Add layers of spinach or kale between the tortillas for a nutrient-packed addition.

4. Black Beans: Include a layer of seasoned black beans for added protein and texture.

5. Vegan Sour Cream: Top the lasagna with dollops of vegan sour cream or a cashew-based crema for a creamy finish.

6. Salsa: Add a layer of your favorite vegan salsa or pico de gallo for a burst of freshness and tangy flavor.

7. Guacamole: Serve the lasagna with a side of homemade guacamole for a creamy and avocado-rich accompaniment.

8. Pickled Jalapeños: Sprinkle pickled jalapeño slices on top for a zesty and tangy kick.

9. Vegan Queso: Drizzle some dairy-free queso sauce between the layers for extra indulgence.

10. Vegan Ranch Dressing: Serve the lasagna with a side of vegan ranch dressing for a cool and creamy dip.

11. Crushed Tortilla Chips: Sprinkle some crushed tortilla chips on top of the lasagna for added crunch and texture.

12. Vegan Cilantro-Lime Crema: Blend together fresh cilantro, lime juice, and vegan yogurt or cashew cream for a vibrant and tangy sauce.

Feel free to mix and match these ideas or come up with your own creative combinations to create a unique and delicious vegan Mexican lasagna that suits your taste preferences. With these additions, your lasagna will be a fiesta of flavors and textures!

Best side dishes for lasagna and best salad choice for lasagna 

When it comes to pairing vegan side dishes with lasagna, you’ll want options that complement its flavors and textures while adding variety to your meal. Here are some delicious vegan side dishes that go perfectly with lasagna:

1. Garden Salad: A fresh and crisp garden salad with mixed greens, tomatoes, cucumbers, bell peppers, and a tangy vinaigrette adds a refreshing contrast to the richness of the lasagna.

2. Garlic Roasted Vegetables: Roasted vegetables, such as broccoli, cauliflower, carrots, or Brussels sprouts, seasoned with garlic, olive oil, and herbs, create a flavorful and nutritious side.

3. Vegan Garlic Bread: A warm and buttery slice of garlic bread made with vegan butter and garlic spread is the ultimate comfort food that complements the lasagna perfectly.

4. Stuffed Bell Peppers: Prepare stuffed bell peppers filled with quinoa, black beans, corn, and diced tomatoes for a wholesome and flavorful side dish.

5. Vegan Caesar Salad: A plant-based Caesar salad with a creamy cashew dressing, crispy croutons, and vegan parmesan is a classic side that pairs well with lasagna.

6. Caprese Salad: Create a vegan version of the classic Caprese salad with fresh tomatoes, dairy-free mozzarella, basil, and a drizzle of balsamic glaze for a light and tasty accompaniment.

7. Vegan Antipasto Platter: Assemble an antipasto platter with marinated artichokes, olives, roasted red peppers, and dairy-free cheeses for a Mediterranean-inspired side.

Extra sides you don’t want to miss

8. Balsamic Glazed Roasted Brussels Sprouts: Sweet and tangy balsamic glazed roasted Brussels sprouts are a delightful and flavorful addition to your lasagna feast.

9. Grilled Asparagus: Lightly seasoned and grilled asparagus spears offer a nutritious and elegant side dish that complements the lasagna’s richness.

10. Vegan Coleslaw: A refreshing coleslaw made with shredded cabbage, carrots, and a tangy vegan dressing adds a nice crunch and flavor balance to your meal.

Feel free to mix and match these vegan side dishes based on your preferences and what’s available. With these options, your lasagna meal will become a delectable feast that leaves everyone satisfied and happy!

How to store leftover Mexican lasagna 

To store leftover Mexican lasagna with mushroom sauce, follow these simple steps to ensure it stays fresh and safe to eat:

1. Let it Cool: Allow the lasagna to cool to room temperature before storing. Leaving it out for an extended period can promote bacterial growth, so it’s essential to refrigerate it promptly.

2. Portion and Package: If the lasagna is in a large dish, portion it into individual servings for easier storage and reheating. Use airtight containers or resealable freezer-safe bags to package the lasagna.

3. Refrigerate: Place the packaged lasagna in the refrigerator. Make sure it’s tightly sealed to prevent any potential cross-contamination and to keep it from absorbing odors from other items in the fridge.

4. Label and Date: Write the date on the container, so you know when you stored it. Leftover lasagna can typically be kept in the refrigerator for up to 3-4 days.

If you have a large amount of leftover lasagna and won’t be able to consume it within a few days, you can freeze it for longer storage:

1. Allow it to Cool: Like before, let the lasagna cool to room temperature.

2. Package for Freezing: Portion the lasagna into individual servings or wrap it in single-serving portions using aluminum foil or plastic wrap. Alternatively, use airtight containers or resealable freezer-safe bags.

3. Label and Date: Write the date on the containers or packages.

4. Freeze: Place the wrapped or packaged lasagna in the freezer. When stored properly, frozen lasagna can stay good for up to 2-3 months.

To reheat refrigerated or frozen leftover Mexican lasagna:

1. Refrigerated Lasagna: Reheat in the oven or microwave until thoroughly heated.

2. Frozen Lasagna: Defrost the lasagna in the refrigerator overnight, then reheat in the oven or microwave.

Refrigerating and freezing leftover lasagna with mushroom sauce will help extend its shelf life and give you a delicious meal option for future enjoyment!

FAQs – Mexican Tacos Lasagna recipe questions answered

Are tortillas keto

Traditional corn and flour tortillas are generally not considered keto-friendly due to their higher carbohydrate content. The ketogenic diet is a low-carb, high-fat, and moderate-protein diet, aiming to induce a state of ketosis where the body burns fat for fuel instead of carbohydrates.

The carbohydrate content of corn tortillas can range from 10 to 15 grams per tortilla, and flour tortillas can have even higher carb content, ranging from 20 to 25 grams per tortilla. These carb levels are relatively high for those following a strict ketogenic diet, where individuals typically aim to consume fewer than 50 grams of carbs per day.

However, if you are on a keto diet and still want to enjoy tortilla-like options, you might consider looking for low-carb or keto-friendly tortilla alternatives made from ingredients like almond flour, coconut flour, or psyllium husk. These low-carb tortillas are specifically designed to fit into a ketogenic diet with significantly reduced carbohydrate content.

Always check the nutritional information and ingredient labels to ensure that any tortilla product you choose aligns with your keto dietary goals and preferences.

Plant based Mexican Lasagna Faqs

Are tortillas dairy free

In general, tortillas are dairy-free. Traditional corn tortillas and flour tortillas are made from basic ingredients like masa harina (corn flour) and wheat flour, respectively, combined with water and sometimes salt. These simple ingredients do not contain any dairy products like milk, butter, or cheese.

However, as with any packaged food, it’s essential to read the ingredient label to confirm the specific product’s dairy-free status. Some specialty or flavored tortillas might contain dairy or other added ingredients that could make them non-dairy-free.

If you are looking for dairy-free tortillas, stick to plain, unflavored corn tortillas or flour tortillas that contain only the essential ingredients. Many brands offer explicitly labeled dairy-free or vegan tortillas to accommodate those with dietary restrictions or preferences. Always double-check the packaging for any allergen information or cross-contamination warnings if you have severe dairy allergies.

Are corn tortillas dairy free

Yes, corn tortillas are dairy-free. Corn tortillas are made from masa harina, which is a type of corn flour, and water. They do not contain any dairy products like milk, butter, or cheese. Corn tortillas are a popular choice for those following a dairy-free or vegan diet due to their simple and plant-based ingredients.

However, as always, it’s essential to check the specific brand and product packaging for any allergen information or cross-contamination warnings if you have severe dairy allergies or dietary restrictions. While plain corn tortillas are typically dairy-free, some specialty or flavored varieties may contain added ingredients that could include dairy or other allergens. To be certain, always read the ingredient label and look for explicitly labeled dairy-free or vegan options if needed.

Nutritional information

Mexican Lasagna nutrition and calories

This recipe serves 6 portions (as a rough estimate). Keep in mind that actual serving sizes may vary depending on individual preferences.

As for the calorie count, here’s an approximate breakdown of the total calories in the entire recipe:
– Mushrooms: 400g (approximately 80 calories per 100g) = 320 calories
– Onion: Approximately 40-60 calories (depending on size)
– Garlic: Approximately 5 calories per clove, so 20 calories for 4 cloves
– Walnuts: 60g (approximately 654 calories per 100g) = 392 calories
– Canned Chopped Tomatoes: 720g (approximately 32 calories per 100g) = 230 calories
– Tomato Paste: Approximately 20 calories per tablespoon, so 40 calories for 2 tablespoons
– Olive Oil: Approximately 120 calories per tablespoon, so 240 calories for 2 tablespoons
– Soy Sauce: Approximately 10-15 calories per tablespoon, so 20-30 calories for 2 tablespoons
– Dried Oregano: Negligible calories
– Dried Thyme: Negligible calories
– Smoked Paprika: Negligible calories
– Harissa or Hot Chili Sauce: Negligible calories
– Tortillas: The calorie count will depend on the specific brand and type of tortillas used.
– Soy Yogurt: 480g (approximately 37 calories per 100g) = 178 calories
– Grated Vegan Cheese: 120g (calories will depend on the specific brand and type of cheese used).
Based on these rough estimates, the total calorie count for the entire recipe would be around 1,100-1,200 calories. Divide this by the assumed 6 servings, and each serving would be approximately 183-200 calories.
Please keep in mind that these calorie estimates are not exact and can vary based on the actual ingredients used and the portion sizes served. Enjoy your delicious Easy Vegan Mexican Lasagna Casserole!

Storing FAQs

Can you freeze tortillas

Yes, you can freeze tortillas! Freezing tortillas is a convenient way to extend their shelf life and have them ready for future use. Whether you have corn or flour tortillas, freezing them properly can help maintain their quality and freshness.

Here’s how to freeze tortillas:

1. Wrap Individually: If your tortillas are not individually wrapped, separate them with parchment or wax paper to prevent sticking. This makes it easier to remove individual tortillas when needed.

2. Place in a Freezer Bag: Stack the tortillas and place them in a resealable freezer bag. Remove as much air as possible from the bag before sealing to prevent freezer burn.

3. Label and Date: Write the date on the freezer bag, so you know when you froze the tortillas. This helps you keep track of their freshness.

4. Freeze: Lay the freezer bag flat in the freezer to allow the tortillas to freeze without sticking together.

Reheating Guide

How to reheat frozen tortillas

When you’re ready to use the frozen tortillas:

1. Remove from Freezer: Take out the freezer bag with the frozen tortillas from the freezer.

2. Defrost: If you want to use the tortillas immediately, you can defrost them in the microwave or let them thaw at room temperature. Alternatively, you can steam or heat them in a dry skillet for a few seconds on each side to make them pliable and soft.

3. Enjoy: Once thawed, use the tortillas as you would with fresh ones for tacos, wraps, quesadillas, and more!

Properly frozen tortillas can last for several months in the freezer, maintaining their taste and texture. It’s a great way to have a convenient supply of tortillas on hand whenever you need them!

Carbs in tortillas

Carbs in tortillas

The number of carbs in tortillas can vary based on the type and size of the tortilla. Generally, traditional corn tortillas and flour tortillas have different carbohydrate contents.

For flour tortillas (6-inch or 15 cm):
– One 6-inch flour tortilla generally contains around 20-25 grams of carbohydrates.

Keep in mind that the carb content may vary slightly depending on the brand and recipe used to make the tortillas. If you have specific dietary requirements or are tracking your carb intake, always check the nutrition label on the tortilla package for precise information.

Carbs in corn tortilla

For traditional corn tortillas (6-inch or 15 cm):
– One 6-inch corn tortilla typically contains around 10-15 grams of carbohydrates.

Mission torilla questions answered

Are mission carb balance tortillas really low carb

Corn tortillas and flour tortillas are two popular types of tortillas used in various cuisines. They have distinct differences in taste, texture, and nutritional content. Here’s a comparison between corn tortillas and flour tortillas:

1. Ingredients:
   – Corn Tortillas: Made from masa harina (corn flour) mixed with water and sometimes a pinch of salt. They have a distinct corn flavor and are naturally gluten-free.
   – Flour Tortillas: Made from wheat flour, water, fat (like vegetable oil or lard), and sometimes leavening agents. They have a softer texture and a milder taste compared to corn tortillas.

2. Texture:
   – Corn Tortillas: Typically thinner and more delicate, with a slightly grainy texture. They tend to be sturdier when heated and can become crispy when fried or toasted.
   – Flour Tortillas: Usually thicker and softer, providing a chewy and pliable texture. They are well-suited for wrapping around fillings without cracking or breaking.

3. Taste:
   – Corn Tortillas: Have a distinct corn flavor, adding an earthy and slightly sweet note to dishes. They complement Mexican and Latin American flavors.
   – Flour Tortillas: Have a mild taste, allowing the flavors of the fillings to stand out. They are versatile and pair well with various cuisines.

Mission tortilla nutrition and more

Mission Carb balance nutritional info

4. Nutritional Content:
   – Corn Tortillas: Lower in calories and fat compared to flour tortillas. They are a good source of fiber and contain essential nutrients like potassium and calcium.
   – Flour Tortillas: Slightly higher in calories and fat due to the added oil or fat. They contain more carbohydrates and protein compared to corn tortillas.

5. Gluten:
   – Corn Tortillas: Naturally gluten-free, making them suitable for individuals with gluten sensitivity or celiac disease.
   – Flour Tortillas: Contain gluten from the wheat flour, which is a concern for people with gluten-related disorders.

6. Culinary Uses:
   – Corn Tortillas: Commonly used in Mexican dishes like tacos, enchiladas, and quesadillas.
   – Flour Tortillas: Widely used in Tex-Mex and other international cuisines for burritos, wraps, fajitas, and more.

Ultimately, the choice between corn tortillas and flour tortillas comes down to personal preference and dietary considerations. Both types of tortillas have their unique attributes and can be enjoyed in a variety of delicious dishes!

Mission tortillas plant based questions

Are mission flour tortillas vegan

Most varieties of Mission Flour Tortillas are considered vegan-friendly. The primary ingredients in Mission Flour Tortillas typically include enriched wheat flour, water, vegetable oil (such as soybean oil), and other additives like salt and baking powder.

However, it’s essential to note that ingredients and formulations can change over time, so it’s always best to double-check the specific product packaging for the most up-to-date information regarding allergens and potential non-vegan ingredients.

To ensure the tortillas you purchase are vegan, look for key terms like “vegan,” “plant-based,” or “100% plant-derived” on the packaging. Additionally, check for allergen statements and look out for any animal-derived ingredients that might be listed.

If you have any doubts or concerns about the ingredients, feel free to contact the manufacturer directly or check their website for detailed information about the vegan status of their products.

Lasagna reheating guide

Can you reheat lasagna in an air fryer

Yes, you can absolutely reheat Mexican lasagna in an air fryer! Reheating lasagna in the air fryer is a quick and efficient way to revive its delicious flavors and textures.

How to reheat lasagna

Here’s how to reheat lasagna:

1. Preheat your air fryer to around 350°F (175°C).

2. Take the leftover Mexican lasagna out of the refrigerator and place it in the air fryer basket. If the lasagna is in a larger container, you may need to cut it into individual portions for even reheating.

3. If desired, you can drizzle a little olive oil or water over the top of the lasagna to help prevent it from drying out during the reheating process.

4. Cook the lasagna in the air fryer for about 5-7 minutes or until it’s heated through and reaches your desired level of warmth.

5. Carefully remove the lasagna from the air fryer, and it’s ready to serve!

Reheating the lasagna in the air fryer will help crisp up the top layer while maintaining the moisture inside, making it taste as delicious as when it was first made. Just keep an eye on it while reheating to prevent overcooking, as cooking times can vary based on the thickness of the lasagna and the power of your air fryer. Enjoy your delicious reheated Mexican lasagna! 

DID YOU MAKE THIS RECIPE?

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5 from 2 votes

Easy Mexican Lasagna recipe – tortillas casserole

This amazing vegan Mexican Tortilla Lasagna is a huge family favorite. Think of rich taste and meaty textures accompanied by crunchy tortillas. It's a super easy and spicy twist on the regular lasagna – and it's loaded with healthy veggies. And as if that wasn't already hitting all the right spots, it's also great for meal prep. It doesn't get any easier than that.
Course Dinner, Vegan Dinner
Cuisine Mexican
Keyword dinner, lasagna, meal prep, vegan
Prep Time 10 minutes
Cook Time 50 minutes
Servings 6 people
Calories 200kcal
Author Simone – Munchyesta.com

Ingredients

  • 4 cups (400g) Mushrooms
  • 1 Onion
  • 4 cloves Garlic
  • ½ cup (60g) Walnuts
  • 3 cups (720g) Canned chopped Tomatoes
  • 2 tbsp Tomato Paste
  • 2 tbsp Olive Oil
  • 2 tbsp Soy Sauce
  • Pinch of salt
  • 1 tbsp Dried Oregano
  • 2 tsp Dried Thyme
  • 2 tsp Smoked Paprika
  • 1 tsp Harissa or Hot Chili Sauce
  • 6 large Tortillas
  • 2 cups (480g) Soy Yoghurt or whichever yoghurt you prefer
  • 1 cup (120g) Grated Vegan Cheese

Instructions

  • Begin by rinsing the mushrooms, then use a food processor to chop them into small chunks. Heat up a large pan and roast the mushrooms over medium-high heat until the excess liquid evaporates. This process ensures a rich, flavorful base for our lasagna.
  • While the mushrooms cook, let’s prepare the other veggies. Use the food processor to chop the carrots, onions, walnuts, and garlic into rice-grain-sized pieces. These ingredients will add heartiness and a delightful nutty crunch to our lasagna.
  • Once the liquid from the mushrooms has evaporated, it’s time to enhance the flavors! Add all the aromatic spices and stir everything together. Let it cook for a few minutes over medium-high heat, stirring occasionally.
  • Now, incorporate the chopped onions, carrots, walnuts, and garlic into the pan. Let the mixture cook for another 5-7 minutes over medium-high heat. This will infuse the flavors and create a deliciously savory filling.
  • Pour in the canned chopped tomatoes, tomato paste, and soy sauce to elevate the taste even further. Allow the mixture to come to a boil, then reduce the heat to a simmer. Let it cook at low heat for around 30 minutes, or until the veggies are tender and mouthwateringly flavorful.
  • Now, let’s build the layers of our lasagna! Start by coating a large ovenproof plate or pan with olive oil. Place the first tortilla on it, then generously spread soy yogurt over the tortilla. This creamy layer adds a delightful tangy touch to each bite.
  • Spoon two large dollops of the mushroom mixture on top of the tortilla and spread it towards the edges. Now, cover it with the second tortilla and repeat the process – yogurt, mushroom mixture, and tortilla. Continue layering until you’ve assembled your tantalizing tortilla lasagna.
  • For the finishing touch, top the final tortilla layer with a generous dollop of soy yogurt. Decorate with vegan shredded cheese for an ooey-gooey, mouthwatering golden crust. Bake the assembled lasagna in a preheated oven at 400F for 20-30 minutes, or until it reaches a delightful golden hue.
  • Once it’s baked to perfection, serve the delectable lasagna with a refreshing side salad and a dollop of salsa or more yogurt for that perfect tangy balance. Enjoy the fiesta of flavors in every bite!

Notes

Tip:
If you have any leftover veggies, you can always add those to this dish.

Health FAQs

Are flour tortillas bad for acid reflux

Flour tortillas, like any other food, can trigger acid reflux in some individuals, but it depends on various factors. Acid reflux occurs when stomach acid flows back into the esophagus, leading to symptoms like heartburn, regurgitation, and discomfort.


Flour tortillas may contribute to acid reflux for a few reasons:

1. High Carbohydrates: Flour tortillas are high in carbohydrates, which can cause the lower esophageal sphincter (LES) to relax, allowing stomach acid to flow back into the esophagus.

2. Fat Content: Some flour tortillas contain added fats, such as vegetable oil or lard, which can exacerbate acid reflux symptoms as fatty foods may slow down digestion.

3. Spicy or Acidic Fillings: If you’re filling your flour tortillas with spicy or acidic ingredients like tomatoes, onions, or hot sauces, these can trigger or worsen acid reflux symptoms.

4. Overeating: Consuming large portions of flour tortillas or eating too quickly may contribute to overeating, leading to increased pressure on the LES and a higher risk of acid reflux.

However, it’s essential to remember that acid reflux triggers can vary from person to person. Some individuals may experience no issues with flour tortillas, while others might find them problematic. If you have acid reflux or GERD (gastroesophageal reflux disease), it’s best to pay attention to your body’s responses and identify specific trigger foods.

If you suspect flour tortillas are causing your acid reflux symptoms, consider opting for smaller portions, choosing whole-grain options, and avoiding spicy or acidic fillings. Additionally, eating slowly, avoiding lying down immediately after eating, and maintaining a healthy weight can help manage acid reflux symptoms.

If your acid reflux symptoms persist or worsen, it’s essential to consult a healthcare professional for proper evaluation and personalized advice. They can provide you with dietary recommendations and strategies to manage your acid reflux effectively.

Pet FAQs

Can dogs eat lasagna

No, dogs should not eat lasagna. Traditional lasagna contains ingredients that can be harmful to dogs, such as onions, garlic, and often cheese, which can lead to digestive issues and other health problems for them. Additionally, the high fat and calorie content in lasagna can cause pancreatitis in dogs.

It’s important to stick to a balanced and appropriate diet for your dog, which should consist of dog-safe foods recommended by a veterinarian. If you want to treat your furry friend, there are specially made dog treats available that are safe and healthy for them to enjoy. Always consult your veterinarian if you have any questions about what foods are safe for your dog to eat.

2 thoughts on “Easy Mexican Lasagna recipe – tortillas casserole”

  1. 5 stars
    My new lasagna obsession! This recipe is amazing. My husband and kids went crazy for it. Thank you for sharing this 🙂

    Reply
  2. 5 stars
    Wow, this Easy Mexican Lasagna recipe is an absolute winner! I stumbled upon this blog post and decided to give it a try, and I’m so glad I did. The combination of flavors in this tortilla casserole is a taste sensation. It’s incredibly simple to make, and the step-by-step instructions were a breeze to follow. The result? A mouthwatering dish that’s not only delicious but also a crowd-pleaser. It’s the perfect way to satisfy your Mexican food cravings without the fuss. I’ll be making this again and again. Kudos to the author for sharing this fantastic recipe! 🌮🧀👌

    Reply

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