Vegan – Gluten-free – Soy free
Jump to RecipeEasy Air fryer spaghetti squash recipe with pasta sauce – Are you ready for the ultimate decadent vegan comfort food recipe? Then you have come to the right place. These Tender Air fryer roasted Spaghetti Squash topped with my mouthwatering vegan favorite pasta sauce are the stuff dreams are made of. This is easy vegan comfort food at its best. Serve these delicious air fry spaghetti squash as a main meal, or make them a delicious side dish the whole family will love. I hope you’re ready to dig in.
Say hello to the delightful combination of roasted spaghetti squash with pasta sauce! Get ready for a taste sensation that’s both healthy and satisfying.
First, we have the roasted spaghetti squash, cooked to perfection. Its tender strands mimic the texture of traditional pasta, providing a delightful twist to your regular spaghetti meal. You’ll love the natural sweetness and the way it soaks up all the flavors of the sauce. It’s a fantastic low-carb substitution for pasta, topped with spaghetti sauce. Yum!
Speaking of sauce, we have a vegan pasta sauce that complements the spaghetti squash beautifully. Made with fresh ingredients and bursting with flavor, this sauce adds a vibrant and savory element to your dish. It’s the perfect balance of tangy tomatoes, italian seasoning, aromatic herbs, and a touch of garlic.
Even more reasons to love this easy air fryer spaghetti squash recipe
What makes this recipe even more fantastic is that it’s gluten-free, perfect for those with dietary restrictions or preferences. Plus, it’s a breeze to prepare, making it an easy go-to option for a satisfying and healthy meal. No need to heat up your traditional oven. Just grab your trusty air fryer and get air frying these tasty spaghetti squash noodles. It’s a huge time saver and a great way to make perfect spaghetti squash.
So, whether you’re following a vegan lifestyle, looking for a gluten-free alternative, or simply want to try something new, this roasted spaghetti squash with pasta sauce will leave you feeling delighted and fulfilled. Give it a try and savor the goodness of this wholesome and flavorful dish.
These cozy, rich and spicy stuffed spaghetti squash with vegan pasta sauce are mouthwateringly good. Think tender spaghetti squash strings wrapped around a rich tomato pasta sauce. Each mouthful is a scoop of tender, meat-like pasta sauce made from creamy and tender eggplants, finely chopped walnut meat and lots of garlic and herbs. It’s like a vegan and gluten-free pasta extravaganza dinner.
What’s great about this Spicy Stuffed Spaghetti Squash with vegan pasta sauce recipe:
- Just about everything
- Easy to make
- Simple ingredients that bring a lot of flavor
- A hit with children and adults
- Great vegan Fall and Winter recipe
- Healthy and loaded with nutrients
- Gluten-free pasta recipe
- Vegan and soy free
- The Plant based Pasta sauce is freezer friendly
Table of Contents – air fryer spaghetti squash recipe
- Tips and tricks for making the best roasted spaghetti squash recipe
- How to make roasted spaghetti squash with pasta sauce
- Easy how to make: spaghetti squash air fryer instructions
- How to cook spaghetti squash on the grill
- How to cook spaghetti squash on the stovetop
- Spaghetti squash vs pasta
- Butternut Squash vs spaghetti squash
- Spaghetti squash health benefits
- How to clean spaghetti squash
- How to cut spaghetti squash
- What to serve with spaghetti squash
- Easy way to freeze spaghetti squash
- FAQs
Tips and tricks for making the best roasted spaghetti squash recipe
Here are some tips and tricks for making the best vegan spaghetti squash in an air fryer or oven:
1. Choose a ripe spaghetti squash: Look for a squash that is firm, heavy for its size, and has a vibrant yellow color. A ripe squash will have the best flavor and texture.
2. Cut the squash properly: When preparing the squash, slice it lengthwise and scoop out the seeds and pulp using a spoon. For easier cutting, pierce the squash with a fork and microwave it for a few minutes before slicing.
3. Seasoning is key: Drizzle the spaghetti squash with olive oil, and sprinkle with salt, pepper, and your favorite herbs like thyme, rosemary, or oregano for added flavor.
4. Air fryer instructions: Preheat your air fryer to 375°F (190°C). Place the seasoned squash halves in the air fryer basket, cut side down. Cook for 15-20 minutes until the strands are tender and easily separate with a fork.
5. Oven instructions: Preheat your oven to 400°F (200°C). Place the seasoned squash halves cut side down on a baking sheet lined with parchment paper. Roast for 30-40 minutes until the squash strands are tender.
6. Keep an eye on cooking time: Cooking time may vary depending on the size of the squash and the appliance you use. Check for doneness and adjust the cooking time accordingly.
7. Customize with toppings: Once the squash is cooked, fluff the strands with a fork and serve with your favorite vegan toppings like marinara sauce, vegan pesto, or sautéed vegetables.
8. Store leftovers properly: If you have leftover spaghetti squash, store it in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
9. Experiment with flavors: Feel free to get creative with seasonings and toppings to suit your taste preferences and add variety to your spaghetti squash dishes.
By following these tips, you’ll create the best vegan spaghetti squash in the air fryer or oven, making a delicious and healthy meal that’s perfect for any occasion. Enjoy your plant-based culinary adventure!
Get ready for the best Air fryer roasted Spaghetti Squash recipe
These flavorful stuffed spaghetti squash taste like a heavenly mix of traditional pasta combined with decadent lasagna with a twist of soft tender squash spaghetti. It doesn’t get much better than this if you ask me.
But I’m sure you just want to get to the details of how my Vegan Stuffed Squash Fall favorite dinner recipe is made…so let’s get to the facts:
How to cook spaghetti squash – deliciously roasted spaghetti squash recipe
Spaghetti squash has an incredibly hard outside that’s almost impossible to cut through (and I don’t recommend you trying it)…but luckily there’s a trick to cooking spaghetti squash. Wash the outside of the squash and microwave it for 2-3 minutes to make the shell easier to cut through. Alternatively, you can bake the squash while in the oven for 25-minutes at 425F if you don’t have a microwave.
Once the spaghetti squash has cooked they should be much easier to cut. Let the squash cool a few minutes before attempting to cut them and be careful as you cut them into halves using a sharp knife.
Cut the ends of the squash off and cut the squash into halves.
Once the spaghettini squash has been cut into halves, use a spoon to scoop out the seeds. Season the squash with salt, pepper and spices and drizzle olive oil. Let the spaghetti squash cook in the oven for 30-40 minutes or until they are tender and the squash shreds into spaghetti strings when you shred them with a fork.
Serve with a generous topping of pasta sauce and a sprinkle of fresh basil.
Spaghetti squash air fryer recipe – How to bake spaghetti squash in air fryer
To make this spaghetti squash halves recipe in an air fryer, follow these steps:
1. Preheat your air fryer to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds and fibrous strands from the center.
3. Drizzle olive oil over the cut sides of the spaghetti squash halves. Use a brush or your hands to evenly coat the flesh with the oil.
4. Sprinkle salt, black pepper, dried thyme, and dried oregano over the cut sides of the squash. These seasonings will add flavor to the spaghetti squash.
5. Place the seasoned spaghetti squash halves in the air fryer basket, cut side up. Depending on the size of your air fryer, you may need to cook them in batches.
6. Cook the spaghetti squash in the air fryer for about 20-25 minutes, or until the flesh is fork-tender. The cooking time may vary slightly depending on the size and thickness of the squash.
7. Once cooked, remove the spaghetti squash halves from the air fryer and let them cool for a few minutes.
8. Use a fork to scrape the flesh of the spaghetti squash, creating “spaghetti-like” strands. The flesh will easily separate into strands resembling pasta.
9. Serve the spaghetti squash as a base for your favorite sauce, such as marinara or pesto, or as a side dish alongside your main meal.
Enjoy your delicious and healthy spaghetti squash made in the air fryer!
How to cook spaghetti squash on the grill
To cook spaghetti squash halves on the grill, follow these steps:
1. Preheat your grill to medium heat.
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds and membranes.
3. Brush the cut sides of the spaghetti squash with olive oil, then sprinkle with salt, black pepper, dried thyme, and dried oregano.
4. Place the seasoned halves of the squash cut-side down on the preheated grill.
5. Close the grill lid and cook for about 30-40 minutes or until the flesh of the spaghetti squash is tender when pierced with a fork. Cooking times may vary depending on the size of the squash and the heat of your grill.
6. Once cooked, carefully remove the spaghetti squash halves from the grill using tongs or a spatula.
7. Allow the squash to cool for a few minutes, then use a fork to scrape the flesh of the squash, separating it into strands that resemble spaghetti.
8. Serve the grilled spaghetti squash as a side dish or use it as a base for sauces, toppings, or other ingredients.
Enjoy your delicious grilled spaghetti squash!
How to cook spaghetti squash on the stove
1. Prepare the Spaghetti Squash:
– Wash the spaghetti squash and cut off the ends.
– Cut the squash into halves and scoop out the seeds.
– Season the squash halves with salt, black pepper, dried thyme, dried oregano, and drizzle with olive oil.
2. Cook the Spaghetti Squash:
– Heat a large skillet or pan over medium-high heat.
– Place the seasoned squash halves cut side down in the pan.
– Cook for about 5-7 minutes until the cut side is lightly browned.
– Reduce the heat to medium-low, cover the pan, and let the squash cook for another 15-20 minutes until they are tender and the strands easily separate with a fork.
3. Prepare the Vegan Pasta Sauce:
– In a food processor, combine the chopped eggplant, walnuts, quartered onion, and minced garlic. Process until finely chopped.
– In the same skillet used for cooking the squash, heat a tablespoon of olive oil over medium-high heat.
– Add the chopped eggplant and walnut mixture to the pan and cook for a couple of minutes, stirring occasionally.
– Season with salt, black pepper, dried oregano, dried basil, and tamari sauce (or soy sauce). Mix well.
– Add the can of crushed tomatoes and tomato paste to the pan, and stir to combine.
– Bring the sauce to a boil, then reduce the heat to a simmer.
– Add the sage leaves to the sauce and let it simmer, stirring occasionally, until the sauce thickens.
4. Serve:
– Once the spaghetti squash is tender and shreds into spaghetti-like strings, remove them from the pan.
– Serve the cooked spaghetti squash with a generous topping of the vegan pasta sauce.
– Garnish with fresh basil, if desired.
Now you have a delicious and vegan spaghetti squash dish with flavorful pasta sauce made right on the stovetop. Enjoy your hearty and nutritious meal!
Health benefits of spaghetti squash
Spaghetti squash offers several health benefits, including:
1. Nutrient-rich: Spaghetti squash is packed with essential vitamins and minerals. It is a good source of vitamin C, which supports immune function, and vitamin A, which is important for vision and skin health. It also contains potassium, magnesium, and other minerals.
2. Low in calories: Spaghetti squash is low in calories, making it a great choice for those looking to manage their weight. It can be a satisfying substitute for higher-calorie pasta options.
3. High in fiber: Spaghetti squash is rich in dietary fiber, which helps support digestive health and promotes feelings of fullness. Fiber also plays a role in managing blood sugar levels and maintaining a healthy weight.
4. Antioxidant properties: Spaghetti squash contains antioxidants like beta-carotene and other carotenoids, which help protect the body against damage from harmful free radicals. Antioxidants have been linked to various health benefits, including reduced risk of chronic diseases.
5. Promotes heart health: The fiber, potassium, and other nutrients in spaghetti squash contribute to heart health. High-fiber foods may help lower cholesterol levels, while potassium supports healthy blood pressure levels.
6. Versatile and low-carb option: Spaghetti squash is a popular choice for those following low-carb or gluten-free diets. It can be used as a substitute for traditional pasta, providing a satisfying and nutrient-rich alternative.
Remember to enjoy spaghetti squash as part of a balanced diet and consult with a healthcare professional for personalized dietary advice.
Spaghetti squash vs pasta
Spaghetti squash and pasta are both popular options for creating delicious meals, but they have some key differences:
1. Texture: Spaghetti squash, when cooked, has a unique texture that resembles long strands of spaghetti. It is tender but slightly crunchy. On the other hand, pasta comes in various shapes and sizes, and its texture can range from soft to al dente, depending on how it is cooked.
2. Flavor: Spaghetti squash has a mild, slightly sweet flavor that pairs well with a variety of sauces and seasonings. Pasta itself doesn’t have a strong flavor and is typically used as a base for other ingredients and sauces.
3. Nutritional Profile: Spaghetti squash is a low-calorie and low-carb alternative to traditional pasta. It is rich in fiber, vitamins, and minerals. Pasta, particularly whole wheat or whole grain varieties, offers more dietary fiber and nutrients compared to refined white pasta.
4. Dietary Considerations: Spaghetti squash is naturally gluten-free and can be a great option for individuals with gluten sensitivities or those following a gluten-free diet. Pasta, on the other hand, is typically made from wheat flour and contains gluten unless it is specifically labeled as gluten-free.
Ultimately, the choice between spaghetti squash and pasta depends on personal preferences, dietary needs, and the desired texture and flavor of the dish. Both can be used creatively to create satisfying and delicious meals.
Butternut squash vs spaghetti squash
Butternut squash and spaghetti squash are both delicious winter squashes with their own unique characteristics. Here are some key differences between the two:
1. Shape and Appearance: Butternut squash has a distinctive bell-like shape with a smooth, tan-colored exterior. Spaghetti squash, on the other hand, has a cylindrical shape with a pale yellow or ivory-colored rind.
2. Texture: When cooked, butternut squash has a creamy, tender, and slightly sweet texture. The flesh can be easily mashed or pureed. Spaghetti squash, as its name suggests, has a stringy texture that resembles spaghetti strands when cooked. It can be scraped with a fork to create spaghetti-like strands.
3. Flavor: Butternut squash has a naturally sweet and nutty flavor that intensifies when roasted or caramelized. Spaghetti squash has a more mild and neutral flavor, making it a versatile base for various sauces and toppings.
4. Culinary Uses: Butternut squash is commonly used in a wide range of dishes, including soups, stews, roasted vegetables, purees, and even desserts. It can be cooked in various ways such as roasting, sautéing, or steaming. Spaghetti squash is often used as a low-carb substitute for pasta. Once cooked, the flesh can be scraped into long strands and used as a base for pasta dishes or in salads.
5. Nutritional Profile: Both squashes offer health benefits. Butternut squash is a good source of vitamins A and C, potassium, and dietary fiber. Spaghetti squash is lower in calories and carbohydrates and is a good source of fiber, vitamins, and minerals.
Ultimately, the choice between butternut squash and spaghetti squash depends on your personal preferences and the specific recipe you are preparing. Both squashes can be enjoyed in a variety of dishes and offer unique flavors and textures.
How to clean spaghetti squash
Cleaning spaghetti squash is a relatively simple process. Follow these steps:
1. Rinse the squash: Start by rinsing the spaghetti squash under cool running water to remove any dirt or debris from the surface.
2. Scrub the skin: Use a vegetable brush or a clean cloth to gently scrub the skin of the squash. This helps remove any stubborn dirt or residue.
3. Dry the squash: After cleaning, pat the spaghetti squash dry with a clean towel or paper towel.
4. Cut off the ends: Using a sharp knife, cut off both ends of the spaghetti squash to create flat surfaces. This will make it easier to cut and handle.
5. Cut in half: Carefully cut the spaghetti squash in half lengthwise. Take caution while cutting to prevent any accidents.
6. Scoop out the seeds: Use a spoon or a scoop to remove the seeds and any stringy fibers from the center of each squash half. Discard the seeds and fibers.
7. Optional: If desired, you can scrape the inner flesh of the squash with a fork to create spaghetti-like strands before or after cooking.
That’s it! Your spaghetti squash is now clean and ready to be cooked according to your preferred recipe.
How to cut open spaghetti squash
To cut open a spaghetti squash, follow these steps:
1. Prepare the squash: Wash the spaghetti squash under cool running water to remove any dirt or debris. Pat it dry with a clean towel.
2. Stabilize the squash: Place the spaghetti squash on a cutting board and position it lengthwise. This will help prevent it from rolling or moving while you cut.
3. Cut off the ends: Use a sharp knife to slice off both ends of the spaghetti squash. This creates flat surfaces that make it easier to cut through.
4. Slice in half: With the stabilized squash in place, carefully insert the knife into the center of one end and gently push it downward, applying even pressure. Continue cutting lengthwise until you reach the other end, splitting the squash into two halves.
5. Remove seeds and fibers: Once the squash is halved, use a spoon or a scoop to scrape out the seeds and any stringy fibers from the center. Discard the seeds and fibers.
6. Optional: If desired, you can scrape the inner flesh of the squash with a fork to create spaghetti-like strands before or after cooking.
Remember to exercise caution while cutting, as spaghetti squash can be quite firm. Take your time and use a steady grip on the knife to ensure safety.
What to eat with spaghetti squash
Spaghetti squash is a versatile ingredient that pairs well with a variety of vegan options. Here are some ideas for what to eat with spaghetti squash:
1. Marinara Sauce: Top spaghetti squash with a homemade or store-bought marinara sauce for a classic and simple vegan option.
2. Pesto: Toss the spaghetti squash with homemade pesto or store-bought vegan pesto for a flavorful twist.
3. Vegan Meatballs: Serve spaghetti squash with vegan meatballs made from plant-based ingredients like beans, lentils, or tofu.
4. Roasted Vegetables: Add roasted vegetables like bell peppers, zucchini, and eggplant to the spaghetti squash for added texture and flavor.
5. Vegan Alfredo Sauce: Create a creamy and indulgent dish by topping spaghetti squash with a vegan Alfredo sauce made from cashews, plant-based milk, and nutritional yeast.
6. Vegan Bolognese: Make a hearty vegan Bolognese sauce using lentils, mushrooms, or textured vegetable protein (TVP) to complement the spaghetti squash.
7. Vegan Cheese: Sprinkle dairy-free cheese or nutritional yeast on top of the spaghetti squash for added richness and flavor.
8. Vegan Caesar Salad: Serve spaghetti squash alongside a fresh Caesar salad made with vegan dressing and crispy tofu or chickpea croutons.
9. Vegan Meat Sauce: Top spaghetti squash with a hearty vegan meat sauce made with plant-based ground meat substitutes and tomato sauce.
10. Mediterranean-inspired Toppings: Add Kalamata olives, cherry tomatoes, fresh basil, and vegan feta cheese for a Mediterranean twist.
These are just a few ideas, but feel free to get creative and experiment with your favorite vegan ingredients and flavors to create a delicious meal with spaghetti squash.
FAQs – Air fryer roasted spaghetti squash recipes – vegetarian and vegan
There are several ways to cook spaghetti squash. You can roast it in the oven, steam it, boil it, or even cook it in the microwave. The most common method is to roast it in the oven by cutting it in half, removing the seeds, and baking it until tender.
The spaghetti squash is done when it is tender and easily pierced with a fork. The flesh should be soft and easily separated into spaghetti-like strands.
While it is possible to eat spaghetti squash raw, it is most commonly cooked before consuming. Cooking softens the texture and enhances the flavor of the squash.
When stored properly in a cool, dark place, whole spaghetti squash can last for up to 2 to 3 months. Once cooked, spaghetti squash can be stored in the refrigerator for up to 5 days.
Spaghetti squash recipe Dietary FAQs and more
Yes, spaghetti squash is often considered a low-carb alternative to pasta. It is lower in carbohydrates and calories compared to traditional pasta, making it popular among those following low-carb or gluten-free diets.
Yes, you can freeze cooked spaghetti squash. After cooking, allow it to cool, then scoop out the strands and place them in an airtight container or freezer bag. It can be stored in the freezer for several months.
The skin of spaghetti squash is not typically eaten. After cooking, the flesh is scraped out and used as a pasta substitute, while the skin is discarded.
Spaghetti squash recipe nutritional FAQs
Spaghetti squash is relatively low in carbohydrates compared to traditional pasta. Here are the approximate carbohydrate values for 1 cup (155 grams) of cooked spaghetti squash:
– Total Carbohydrates: 10 grams
– Dietary Fiber: 2 grams
– Net Carbohydrates: 8 grams
The net carbohydrates are calculated by subtracting the dietary fiber from the total carbohydrates. This makes spaghetti squash a popular choice for those following low-carb or ketogenic diets, as it can be used as a substitute for higher-carb pasta options.
Like most fruits and vegetables, spaghetti squash can go bad if not stored properly or left for too long. When stored in a cool, dry place, whole spaghetti squash can last for several weeks to a few months. Once cut, however, the shelf life is shorter. Cooked spaghetti squash should be refrigerated and consumed within 3-5 days. It’s important to inspect the squash for any signs of spoilage, such as mold, off odors, or soft spots, before consuming. If you’re unsure about the freshness, it’s best to err on the side of caution and discard it.
Freezing spaghetti squash guide
To freeze spaghetti squash, follow these steps:
1. Cook the spaghetti squash: Start by cooking the spaghetti squash until it’s tender. You can bake it in the oven or microwave, or steam it. Choose the method you prefer.
2. Cool the squash: Allow the cooked spaghetti squash to cool completely before freezing. This helps maintain its texture and prevents it from becoming mushy.
3. Remove the seeds and strands: Cut the cooked squash in half lengthwise and use a fork to remove the seeds and scrape out the strands of spaghetti-like flesh. Discard the seeds and separate the strands into desired portion sizes.
4. Pack into containers or bags: Place the spaghetti squash strands into freezer-safe containers or resealable freezer bags. Squeeze out any excess air before sealing the bags.
5. Label and freeze: Label the containers or bags with the date and contents, then place them in the freezer. Make sure they are stored flat to save space and allow for easier thawing.
6. Thaw and use: When you’re ready to use the frozen spaghetti squash, simply thaw it in the refrigerator overnight or in a microwave on the defrost setting. Use it in your favorite recipes as a substitute for pasta or in any dish that calls for spaghetti squash.
Properly frozen spaghetti squash can last for several months in the freezer, but for the best quality, it’s recommended to use it within 3-6 months.
Storage questions
Spaghetti squash can last for several weeks when stored at room temperature, depending on its freshness when purchased. However, it’s important to note that spaghetti squash has a longer shelf life when stored in a cool, dry place compared to being kept in a warmer environment. Ideally, you should aim to consume spaghetti squash within a month of purchasing it to ensure optimal freshness and flavor. If you notice any signs of spoilage such as mold, soft spots, or an unpleasant odor, it’s best to discard the squash. For longer-term storage, it’s recommended to keep spaghetti squash in a cool and dark location, such as a pantry or cellar, where it can stay fresh for several months.
To store leftover spaghetti squash, follow these simple steps:
1. Let the spaghetti squash cool down to room temperature if it’s freshly cooked.
2. Use a fork to separate the strands of the spaghetti squash if they are still attached.
3. Place the leftover spaghetti squash in an airtight container or wrap it tightly with plastic wrap.
4. Make sure to remove as much air as possible from the container or wrap to prevent moisture buildup and freezer burn.
5. Label the container or wrap with the date to keep track of its freshness.
6. Store the spaghetti squash in the refrigerator for up to 3-5 days.
Freezing spaghetti squash guide
If you have a larger quantity of leftover spaghetti squash and want to store it for a longer period, you can freeze it. Here’s how:
1. Allow the spaghetti squash to cool completely.
2. Transfer the spaghetti squash to a freezer-safe container or freezer bags.
3. Remove any excess air from the container or bags before sealing.
4. Label the container or bags with the date and portion size, if desired.
5. Place the spaghetti squash in the freezer and store it for up to 3 months.
When you’re ready to enjoy the leftover spaghetti squash, simply thaw it in the refrigerator overnight if frozen, and reheat it in the microwave, stovetop, or oven according to your preference.
Spaghetti squash has a mild, slightly sweet flavor. When cooked, the flesh of the spaghetti squash transforms into long, thin strands that resemble spaghetti noodles. The taste is not as pronounced as traditional pasta, but it has a pleasant, slightly nutty flavor that pairs well with various sauces and seasonings. The texture is tender, slightly crunchy, and can be easily enhanced with other ingredients to create a delicious and versatile dish.
Are you looking for some delicious salads to serve with your air fryer roasted spaghetti squash? You might like these
- 10 minute Mediterranean broccoli salad
- Spanish white bean salad
- Easy vegan garden salad with lentils
- Quick Mediterranean spicy bean salad
- Authentic Swedish Potato Salad
- Easy vegan coleslaw
DID YOU MAKE THIS RECIPE?
Please leave us a review in the comments below and let us know how it turned out 🙂
Roasted Spaghetti Squash with vegan pasta sauce
Ingredients
- 2 tbsp Olive Oil
- 2 Spaghetti Squash
- ½ tsp Sea salt or Kosher Salt
- ½ tsp Black Pepper
- 1 tsp Dried Thyme
- 1 tsp Dried Oregano
Vegan Patsa Sauce
- 1 Eggplant
- 1 cup Walnuts
- 4 cloves Garlic Minced
- 1 Onion Red or yellow
- 1 15oz can Crushed Tomatoes
- 1 tsp Salt
- 2 tsp Dried Basil
- ½ tsp Black Pepper
- 2 tsp Dried Oregano
- 2 tbsp Tamari or Soy Sauce
- 3 tbsp Tomato Paste
- 3 Sage Leaves remove before serving
Instructions
Cooking the Spaghetti Squash
- Preheat oven to 425F and line a baking sheet with baking paper.
- Wash the spaghetti squash and bake them in the oven for 20-minutes. Or if you have a microwave, microwave the squash for 3-minutes to soften the outside.
- Once the spaghetti squash has cooked they should be much easier to cut. Let the squash cool a few minutes before attempting to cut them and be careful as you cut them into halves using a sharp knife.
- Cut the ends of the squash off and cut the squash into halves.Once the spaghettini squash has been cut into halves, use a spoon to scoop out the seeds.
- Season the squash with salt, pepper and spices and drizzle olive oil. Let the spaghetti squash cook in the oven for 30-40 minutes or until they are tender and the squash shreds into spagh strings when you shred them with a fork.
Vegan Pasta Sauce
- While the squash is cooking, start making the pasta sauce. Rinse the eggplant and cut the ends off.
- Chop the eggplant into large chunks and throw it in the food processor along with the walnuts, onion and minced garlic. Process until the eggplants, walnuts and onions are finely chopped.
- Next, heat olive oil in a pan and add the chopped eggplant/walnut mixture. Cook at medium high heat for a couple of minutes while stirring occasionally. Season with salt, pepper, dried oregano, dried basil and soy sauce and combine.
- Let it cook for a few minutes before adding the can of crushed tomatoes and tomato paste. Bring the sauce to a boil before turning it down to a simmer. Add the sage leaves and leave the sauce to thicken. Stir occasionally. If the pasta sauce becomes too thick, add a little extra liquid (water or wine) until it reaches your preferred consistency.
- Once the squash is tender and shreds into spaghetti strings when you shred it with a fork, remove them from the oven and serve with a generous topping of pasta sauce and a sprinkle of fresh basil.Enjoy.
Spaghetti squash air fryer recipe – How to bake spaghetti squash in air fryer
- Preheat your air fryer to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and fibrous strands from the center.
- Drizzle olive oil over the cut sides of the spaghetti squash halves. Use a brush or your hands to evenly coat the flesh with the oil.
- Sprinkle salt, black pepper, dried thyme, and dried oregano over the cut sides of the squash. These seasonings will add flavor to the spaghetti squash.
- Place the seasoned spaghetti squash halves in the air fryer basket, cut side up. Depending on the size of your air fryer, you may need to cook them in batches.
- Cook the spaghetti squash in the air fryer for about 20-25 minutes, or until the flesh is fork-tender. The cooking time may vary slightly depending on the size and thickness of the squash.
- Once cooked, remove the spaghetti squash halves from the air fryer and let them cool for a few minutes.
- Use a fork to scrape the flesh of the spaghetti squash, creating “spaghetti-like” strands. The flesh will easily separate into strands resembling pasta.
- Serve the spaghetti squash as a base for your favorite sauce, such as marinara or pesto, or as a side dish alongside your main meal.
- Enjoy your delicious and healthy spaghetti squash made in the air fryer!
How to cook spaghetti squash on the grill
- Preheat your grill to medium heat.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and membranes.
- Brush the cut sides of the spaghetti squash with olive oil, then sprinkle with salt, black pepper, dried thyme, and dried oregano.
- Place the seasoned halves of the squash cut-side down on the preheated grill.
- Close the grill lid and cook for about 30-40 minutes or until the flesh of the spaghetti squash is tender when pierced with a fork. Cooking times may vary depending on the size of the squash and the heat of your grill.
- Once cooked, carefully remove the spaghetti squash halves from the grill using tongs or a spatula.
- Allow the squash to cool for a few minutes, then use a fork to scrape the flesh of the squash, separating it into strands that resemble spaghetti.
- Serve the grilled spaghetti squash as a side dish or use it as a base for sauces, toppings, or other ingredients.
- Enjoy your delicious grilled spaghetti squash!
How to cook spaghetti squash on the stovetop
- Prepare the Spaghetti Squash: Wash the spaghetti squash and cut off the ends.
- Cut the squash into halves and scoop out the seeds.
- Season the squash halves with salt, black pepper, dried thyme, dried oregano, and drizzle with olive oil.
- Cook the Spaghetti Squash: Heat a large skillet or pan over medium-high heat.
- Place the seasoned squash halves cut side down in the pan.
- Cook for about 5-7 minutes until the cut side is lightly browned.
- Reduce the heat to medium-low, cover the pan, and let the squash cook for another 15-20 minutes until they are tender and the strands easily separate with a fork.
- Prepare the Vegan Pasta Sauce:
- In a food processor, combine the chopped eggplant, walnuts, quartered onion, and minced garlic. Process until finely chopped.
- In the same skillet used for cooking the squash, heat a tablespoon of olive oil over medium-high heat.
- Add the chopped eggplant and walnut mixture to the pan and cook for a couple of minutes, stirring occasionally.
- Season with salt, black pepper, dried oregano, dried basil, and tamari sauce (or soy sauce). Mix well.
- Add the can of crushed tomatoes and tomato paste to the pan, and stir to combine.
- Bring the sauce to a boil, then reduce the heat to a simmer.
- Add the sage leaves to the sauce and let it simmer, stirring occasionally, until the sauce thickens.
- Serve: – Once the spaghetti squash is tender and shreds into spaghetti-like strings, remove them from the pan.
- – Serve the cooked spaghetti squash with a generous topping of the vegan pasta sauce.
- – Garnish with fresh basil, if desired.
- Now you have a delicious and vegan spaghetti squash dish with flavorful pasta sauce made right on the stovetop. Enjoy your hearty and nutritious meal!
Notes
Recipe originally published October 3, 2021
Recipe updated, July 30, 2023
