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Best vegan chicken tenders recipe – ultimate nuggets

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Vegan Chicken tenders – the ultimate vegan chicken nuggets recipe! Discover the Irresistible Delight of Vegan Chicken Tenders – Perfectly Crispy and Totally Plant-Based!

Vegan chicken tenders are the ultimate guilt-free indulgence for both vegans and non-vegans alike. We’re talking the ultimate golden, crispy on the outside, perfectly dippable plant based chicken tenders! These delectable plant-based delights offer a fantastic alternative to traditional chicken tenders, packed with all the flavor and texture you crave, minus the animal products. They taste like classic chicken nuggets and no one will suspect it’s a vegan meat substitute and not traditional chicken nuggets. 

Made with wholesome ingredients like vital wheat gluten or chickpea flour, nutritional yeast, and aromatic spices, these vegan chicken tenders are a nutritional powerhouse. They’re high in protein, fiber, and essential nutrients, making them a smart choice for a well-rounded meal or snack…and they’re irresistibly meaty, succulent on the inside and golden and crispy on the outside. 

One of the best things about vegan nuggets is their versatility. Whether you want to enjoy them as a satisfying main course, stuff them in a wrap, or add them to a salad, the possibilities are endless. You can even transform them into delightful vegan versions of classic dishes like buffalo “chicken” sandwiches or tantalizing stir-fries.

Why you’re going to love these plant based chicken tenders

These flavorful vegan chicken tenders are easy to prepare, with simple ingredients you likely already have in your pantry. Plus, they’re baked, not fried, ensuring a healthier twist without compromising on that irresistible crispy exterior.

If you’re looking for super crunchy and deliciously tasty vegan chicken nuggets, then these plant based chicken Nuggets are for you. They have an amazing firm, yet succulent texture and an amazing crispy coating. I like to use almond flour for the coating when I’m making my Gluten free version, and bread crumbs if I know no one has gluten intolerance. Both versions are amazing. I just like mixing it up and enjoying the different tastes.

Vegan chicken tenders table of content

Why you’re going to love plant based chicken nuggets

By choosing vegan chicken tenders, you’re not only treating your taste buds to an explosion of savory goodness, but you’re also making a compassionate and eco-friendly choice. With no animal products involved, these tenders are kind to animals, the planet, and your health.

So, if you’re looking to satisfy your cravings, delight your taste buds, and explore the world of plant-based cuisine, vegan chicken tenders are a must-try. Get ready to enjoy a guilt-free indulgence that will leave you craving more!

Experience the Joy of Vegan Chicken Tenders Today – Your Taste Buds Will Thank You!

For me, football season calls for easy vegan finger foods – and especially vegan chicken nuggets. I adore munching on these easy, crispy and crunchy nuggets during superbowl and it’s become a staple in my home. Everyone loves these nuggets, because they not only taste amazing, they are also delicously crispy on the outside and ideal to scoop up sauce.

Tips and tricks for making the best vegan chicken tenders

Here are some tips and tricks to help you make the best vegan chicken tenders:

Properly mix the dry ingredients in a large bowl: When combining the vital wheat gluten (or alternative flour), nutritional yeast, onion powder, garlic powder, smoked paprika, salt, and black pepper, make sure to thoroughly mix them together. This ensures even distribution of flavors throughout the chicken tender mixture and gives the vegan nuggets a natural flavor throughout.

Adjust the seasoning to your taste: Feel free to experiment with the seasonings. If you prefer a stronger garlic flavor, add a bit more garlic powder. If you enjoy a spicier kick, increase the amount of smoked paprika. You can also enhance the natural vegan nuggets flavor by seasoning with poultry seasoning. It will enhance that real chicken flavor. Tailor the seasonings to your personal preference.

Use flavorful vegetable broth: Choosing a tasty vegetable broth adds depth and enhances the overall flavor of the chicken tenders. If possible, use a homemade broth or select a high-quality store-bought option.

Marinate the chicken tender mixture: Once you’ve combined the dry ingredients with the vegetable broth, soy sauce (or tamari), and olive oil, let the mixture sit for a few minutes. This allows the flavors to meld together and improves the texture of the chicken tenders.

Kneading the dough and cooking tips

Knead the dough adequately: When working with vital wheat gluten, kneading the dough is crucial. It helps develop the gluten structure, resulting in a chewier and more meat-like texture. Knead the dough for a few minutes until it becomes elastic.

Don’t overcook the chicken tenders: When baking or frying the chicken tenders, be careful not to overcook them. Overcooking can make them dry and tough. Follow the cooking time and temperature instructions in your recipe and monitor the tenders closely to ensure they are cooked to perfection.

Extra Tips for extra crispy golden vegan nuggets

Get creative with breading: While the breading mixture includes breadcrumbs, cornstarch, paprika, onion powder, garlic powder, and salt, feel free to add your own twist. You can incorporate additional herbs, spices, or even crushed nuts or seeds for added texture and flavor.

Double coat for extra crispiness: For an extra crispy coating, you can double coat the chicken tenders. After coating them in the breading mixture, dip them back into the wet mixture and coat them in the breading once again before baking or frying.

Bake on a wire rack: If you’re baking the chicken tenders, place them on a wire rack set on a baking sheet. This allows the heat to circulate evenly, resulting in a crispier texture on all sides.

Serve with dipping sauces: Pair your vegan chicken tenders with delicious dipping sauces like barbecue sauce, ranch dressing, or honey mustard. These sauces complement the flavors and add an extra element of enjoyment to your meal.

Remember, practice makes perfect, so don’t be discouraged if your first attempt isn’t exactly as you imagined. Have fun, be creative, and enjoy the process of making and savoring your homemade vegan chicken tenders!

What we’re working with today to make the best vegan chicken tenders recipe

Ingredients for Vegan Chicken Tenders:

For the Vegan Chicken Tenders:

Vital Wheat Gluten (or Chickpea Flour/Gluten-Free Flour Blend): This ingredient provides the main structure and chewiness to the chicken tenders. Vital wheat gluten is commonly used in vegan meat substitutes as it helps create a meat-like texture. If you prefer a gluten-free option, you can replace it with chickpea flour or a gluten-free flour blend.

Nutritional Yeast: This ingredient adds a savory, cheesy flavor to the vegan chicken tenders. It provides a depth of taste and enhances the umami profile of the dish.

Onion Powder: Onion powder adds a mild, sweet onion flavor to the chicken tenders. It contributes to the overall taste and aroma of the dish.

Garlic Powder: Garlic powder infuses the chicken tenders with a delicious garlic flavor. It enhances the savory profile and complements the other seasonings.

Smoked Paprika: Smoked paprika gives a smoky and slightly spicy flavor to the chicken tenders. It adds depth and complexity to the taste.

Salt and Black Pepper: These seasonings are used to enhance the overall flavor of the vegan chicken tenders. They provide a balanced taste and bring out the other flavors.

Vegetable Broth: Vegetable broth serves as the liquid component for binding the ingredients together. It adds moisture and contributes to the overall taste.

Soy Sauce or Tamari: Soy sauce or tamari adds a savory and slightly salty taste to the chicken tenders. It helps enhance the umami flavor and provides depth to the dish.

Olive Oil: Olive oil adds moisture and richness to the chicken tenders. It helps prevent them from drying out during cooking and contributes to a tender texture.

For the Breading:

Breadcrumbs: Breadcrumbs are used to coat the vegan chicken tenders, giving them a crispy and crunchy exterior. You can use regular breadcrumbs or opt for gluten-free breadcrumbs if you have dietary restrictions.

Cornstarch: Cornstarch helps create a light and crispy texture when mixed with breadcrumbs. It aids in binding the breading to the chicken tenders and adds a nice crunch.

Paprika, Onion Powder, Garlic Powder, and Salt: These seasonings are added to the breading mixture to enhance the flavor and provide a well-rounded taste to the crispy coating.

By combining these ingredients and following the recipe, you’ll create delicious vegan chicken tenders with a satisfying texture and a flavorful, crispy coating. Enjoy your plant-based culinary adventure!

Delicious Vegan Chicken Tenders recipe

Here’s a delicious recipe for vegan chicken tenders with gluten-free options included so you can make the best, succulent vegan chicken tenders with or without dietary restrictions.

Main Ingredients:

  • 1 cup (240g) vital wheat gluten (for gluten-free: replace with chickpea flour or a gluten-free flour blend)
  • 1/4 cup (30g) nutritional yeast
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup (240ml) vegetable broth (gluten-free: ensure it’s gluten-free)
  • 2 tablespoons soy sauce or tamari (gluten-free: ensure it’s gluten-free tamari)
  • 2 tablespoons olive oil

Vegan nuggets Breading:

  • 1 cup (120g) breadcrumbs (gluten-free: use gluten-free breadcrumbs or gluten free crushed oat bran)
  • 1/4 cup (30g) cornstarch (gluten-free: use gluten-free cornstarch)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt

How to make the best vegan chicken tenders Instructions:

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • In a large mixing bowl, combine the vital wheat gluten (or chickpea flour/gluten-free flour blend), nutritional yeast, onion powder, garlic powder, smoked paprika, salt, and black pepper.
  • In a separate bowl, whisk together the vegetable broth, soy sauce (or tamari), and olive oil.
  • Pour the wet ingredients into the dry ingredients and stir well to form a dough.
  • Knead the dough for a couple of minutes to develop the gluten (if using vital wheat gluten) or until well combined (if using chickpea flour/gluten-free flour blend).
  • Let the dough rest for 10 minutes.
  • In a shallow dish, combine the breadcrumbs (gluten-free if needed), cornstarch (gluten-free if needed), paprika, onion powder, garlic powder, and salt to create the breading mixture.
  • Divide the dough into small pieces and shape them into chicken tender-like shapes.
  • Roll each piece in the breading mixture until fully coated.
  • Place the coated tenders onto the prepared baking sheet and bake for 20-25 minutes, or until golden brown and crispy.
  • Serve the vegan chicken tenders with your favorite dipping sauce, alongside a side salad, or in a wrap for a complete meal.

Enjoy your delicious vegan chicken tenders! Feel free to get creative with seasonings and dipping sauces to suit your taste preferences.

Note: You can also easily bake these tasty plant-based chicken tender nuggets in an air fryer, or deep fry them in a fryer.

Air fryer method: Just line an air fryer basket with baking paper, place the nuggets in a single layer, and bake the vegan nuggets for 25-30 minutes or until they are golden and baked to a great crisp. Serve with your favorite sauce and enjoy!

Vegan Buffalo Chicken – How to make these amazing plant based chicken tenders into the best vegan buffalo chicken

To turn your vegan chicken tenders into vegan buffalo chicken, you can follow these simple steps:

1. Prepare the vegan chicken tenders: Start by making the vegan chicken tenders using the recipe you have. Ensure they are fully cooked and have a crispy coating.

2. Make the buffalo sauce: In a saucepan, combine the following ingredients to make the buffalo sauce:

  •    1/2 cup hot sauce (such as Frank’s RedHot or your preferred brand)
  •    1/4 cup vegan butter or margarine
  •    1 tablespoon apple cider vinegar
  •    1/2 teaspoon garlic powder
  •    1/2 teaspoon onion powder
  •    A pinch of salt

Making the sauce and cooking

3. Heat the buffalo sauce: Place the saucepan over medium heat and stir the ingredients together. Heat the sauce until the vegan butter has melted and the mixture is well combined. Let it simmer for a few minutes to allow the flavors to meld.

4. Coat the vegan chicken tenders: Once the buffalo sauce is ready, dip each cooked vegan chicken tender into the sauce, ensuring they are fully coated. You can use tongs or a fork to handle the tenders and avoid getting messy.

5. Bake or broil the buffalo chicken tenders: Place the coated vegan chicken tenders on a baking sheet lined with parchment paper or a greased baking dish. Bake them in a preheated oven at 375°F (190°C) for about 10-15 minutes, or until heated through. Alternatively, you can broil them for a few minutes until they reach your desired level of crispiness.

6. Serve and enjoy: Once the vegan buffalo chicken tenders are cooked, remove them from the oven and let them cool slightly. Serve them hot as a tasty appetizer or main course. You can garnish them with chopped fresh parsley or cilantro for added freshness, if desired.

Remember, the buffalo sauce can be adjusted to your preferred level of spiciness. You can increase or decrease the amount of hot sauce or add additional spices to suit your taste. Enjoy your vegan buffalo chicken tenders with some vegan ranch or blue cheese dressing, celery sticks, and carrot sticks for a classic buffalo-style experience!

Delicious serving ideas for plant based chicken tenders and chickn nuggets

Here are some delicious ways to serve vegan chicken tenders:

1. Classic Dip and Dine: Serve the vegan chicken tenders with your favorite dipping sauces like vegan eggless aioli, low carb Keto sauce, barbecue sauce, ketchup, or vegan ranch dressing. Add some crispy fries or a side salad for a complete meal.

2. Vegan Chicken Wrap: Wrap the vegan chicken tenders in a whole wheat tortilla along with fresh vegetables, such as lettuce, tomatoes, and avocado slices. Drizzle with a creamy vegan sauce or dressing for added flavor.

3. Buffalo “Chicken” Sandwich: Toss the vegan chicken tenders in buffalo sauce and serve them on a bun with shredded lettuce, sliced tomatoes, and vegan mayo. Add some sliced pickles for extra tanginess.

4. Vegan Chicken Salad: Chop the vegan chicken tenders into bite-sized pieces and mix them with diced celery, red onions, and vegan mayonnaise. Season with salt, pepper, and a squeeze of lemon juice. Serve on a bed of fresh greens or as a sandwich filling.

5. Vegan Chicken Tacos: Fill soft tortillas with sliced vegan chicken tenders, diced tomatoes, shredded lettuce, and your favorite taco toppings. Drizzle with vegan sour cream or salsa for a tasty and satisfying taco experience.

Extra ways to serve that your entire family will enjoy

6. Vegan Chicken Caesar Salad: Slice the vegan chicken tenders and place them on a bed of crisp romaine lettuce. Top with vegan Caesar dressing, croutons, and a sprinkle of vegan Parmesan cheese for a flavorful and hearty salad.

7. Vegan Chicken Stir-Fry: Cut the vegan chicken tenders into strips and stir-fry them with your favorite vegetables, such as bell peppers, broccoli, and snap peas. Add a savory sauce, like soy sauce or teriyaki sauce, and serve over steamed rice or noodles.

Remember to get creative and customize your vegan chicken tenders to your taste preferences. Enjoy exploring different flavors and textures with these delicious serving ideas!

Delicious dips and sauces to serve with vegan chicken tenders and plant based chicken nuggets

1. Vegan Aioli: This creamy and flavorful sauce adds a tangy and garlicky kick to your vegan chicken tenders. Its smooth texture and zesty taste make it an excellent accompaniment.

2. Low Carb Vegan Keto Dip: If you’re following a low-carb or keto lifestyle, this dip is a fantastic choice. It combines savory flavors with a creamy base, ensuring your vegan chicken tenders are packed with deliciousness without compromising your dietary goals.

3. Peanut Sauce: This rich and nutty sauce adds an incredible depth of flavor to your vegan chicken tenders. Its combination of peanut butter, soy sauce, and spices creates a mouthwatering taste experience.

4. Vegan Queso: Indulge in the creamy and cheesy goodness of vegan queso paired with your chicken tenders. This dairy-free alternative is made with plant-based ingredients and delivers a satisfying and savory taste.

5. Beetroot Hummus: Elevate your dipping game with this vibrant and flavorful hummus. The earthy sweetness of the beetroot complements the crispy vegan chicken tenders, creating a delightful combination of textures and tastes.

6. Barbecue Sauce: Classic and irresistible, barbecue sauce is a crowd-pleaser when served with vegan chicken tenders. Its smoky, tangy, and slightly sweet flavors will have your taste buds dancing with joy.

7. Ketchup: Sometimes, simplicity is key! Traditional ketchup is a versatile option that pairs well with vegan chicken tenders. Its tanginess and familiar taste are a timeless choice for dipping.

These dips and sauces are the perfect accompaniments to enhance the flavors and textures of your vegan chicken tenders, providing you with a delectable and satisfying meal. Enjoy the combination of deliciousness and plant-based goodness!

Vital wheat gluten vs vital wheat gluten flour

Vital wheat gluten and vital wheat gluten flour are both derived from wheat and are used as ingredients in baking and cooking. However, there are some differences between the two.

Vital wheat gluten is a powdered form of the protein gluten, which is naturally found in wheat. It is produced by extracting the gluten from wheat flour and drying it into a concentrated powder. Vital wheat gluten is very high in protein, typically containing around 75-80% protein. It is commonly used as a food additive and a dough enhancer. When added to dough, it helps improve its elasticity, rise, and overall structure. Vital wheat gluten is often used in bread baking to create a chewier texture and improve the volume of the loaf. It is also used in vegetarian and vegan cooking as a meat substitute, as it provides a protein-rich alternative.

Comparison

On the other hand, vital wheat gluten flour is a blend of wheat flour and vital wheat gluten. It contains a lower concentration of gluten compared to pure vital wheat gluten, typically around 45-50% protein. Vital wheat gluten flour is generally used as a partial substitute for regular flour in recipes that require additional gluten strength. It can be used to increase the protein content and enhance the elasticity of the dough. Some bakers and bread makers prefer using vital wheat gluten flour instead of pure vital wheat gluten because it provides a more balanced and gradual increase in gluten strength.

In summary, vital wheat gluten is a concentrated form of wheat gluten protein, while vital wheat gluten flour is a blend of wheat flour and vital wheat gluten. They have different protein concentrations and are used in different ways in baking and cooking. The choice between the two depends on the desired outcome and the specific recipe you are using.

Chickpea flour vs flour

Chickpea flour is a great substitute for vital wheat gluten in this recipe. 

Regular flour (typically wheat flour) and Chickpea flour have some key differences in terms of their characteristics and uses. Here’s a comparison between the two:

Source: Chickpea flour is made from ground dried chickpeas (also known as garbanzo beans), while regular flour is typically made from ground wheat grains.

Gluten Content: Regular flour contains gluten, a protein that provides elasticity and structure to baked goods. On the other hand, chickpea flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.

Texture: Chickpea flour has a slightly denser texture compared to regular flour. It tends to produce a thicker batter or dough, which can result in heartier or denser baked goods.

Flavor: Chickpea flour has a distinct nutty and slightly earthy flavor, which can add depth to recipes. Regular flour has a more neutral flavor profile, allowing it to blend well with other ingredients.

Nutritional Profile: Chickpea flour is higher in protein and fiber compared to regular flour. It also contains various vitamins and minerals such as folate, iron, and magnesium. Regular flour, depending on the type (all-purpose, whole wheat, etc.), may have a lower protein and fiber content.

Extra things to consider

Uses: Regular flour is versatile and commonly used in a wide range of baked goods like bread, cakes, and pastries. It is also often used as a thickening agent in sauces and gravies. Chickpea flour, in addition to being used in gluten-free baking, is popular in certain cuisines for making dishes like socca (a type of pancake), falafel, and Indian pakoras. It can also be used as a binder in vegan recipes and is a great gluten-free flour option for making these tasty vegan chicken tenders!

Vital Wheat Gluten FAQs

Carbs in vital wheat gluten

Vital wheat gluten is primarily composed of protein and contains very little carbohydrates. The exact carbohydrate content can vary slightly depending on the brand and specific product, but in general, vital wheat gluten is low in carbohydrates.

On average, vital wheat gluten contains about 10-15 grams of carbohydrates per 100 grams. However, it’s important to note that these carbohydrates are mostly in the form of dietary fiber, which is a type of carbohydrate that is not fully digested by the body. Therefore, the net carb count, which represents the carbohydrates that are actually absorbed by the body, is typically lower.

When calculating the net carb count, dietary fiber is subtracted from the total carbohydrate content. Vital wheat gluten is a good source of dietary fiber, with approximately 7-10 grams of fiber per 100 grams.

If you are following a low-carb or ketogenic diet, vital wheat gluten can be a suitable ingredient due to its low net carb count. However, it’s always a good idea to check the specific nutrition information of the brand and product you are using, as it may vary slightly.

Vital wheat gluten substitute

If you’re looking for substitutes for vital wheat gluten, it depends on the purpose for which you are using it. Here are some alternatives you can consider:

1. Gluten-Free Flour Blends: If you need a substitute for vital wheat gluten in gluten-free baking, you can try using gluten-free flour blends that are specifically designed for baking. These blends often contain a combination of gluten-free flours and binding agents to mimic the elasticity and structure of gluten.

2. Xanthan Gum: Xanthan gum is a common gluten substitute in gluten-free baking. It is a natural thickening agent that helps bind ingredients together and provide some structure to baked goods. Xanthan gum can be added to gluten-free flour blends or recipes to improve the texture and rise of the final product.

3. Guar Gum: Similar to xanthan gum, guar gum is a natural thickening agent that can be used as a substitute for vital wheat gluten. It helps improve the texture and binding properties of gluten-free baked goods.

More great alternatives to vital wheat gluten

4. Psyllium Husk Powder: Psyllium husk powder is another alternative that can be used as a binder in gluten-free baking. It absorbs moisture and helps create a more elastic texture in dough. It is often used in gluten-free bread recipes.

5. Ground Flaxseed or Chia Seeds: Ground flaxseed or chia seeds mixed with water can act as a binding agent and provide some structure to gluten-free baked goods. This mixture forms a gel-like substance that can be used as an egg substitute in recipes.

It’s important to note that these substitutes may not provide the exact same results as vital wheat gluten, as gluten plays a unique role in baking. It provides elasticity and structure to dough, which can be challenging to replicate completely without gluten. Experimentation and recipe adjustments may be necessary when using these substitutes.

Gluten free substitute for vital wheat gluten

For gluten-free recipes that call for vital wheat gluten, there are a few options you can consider as substitutes:

1. Gluten-Free Flour Blends: Many gluten-free flour blends on the market contain a combination of alternative flours, such as rice flour, almond flour, sorghum flour, and tapioca flour/starch. These blends often have a binding agent included, such as xanthan gum or guar gum, which helps mimic the elasticity and structure provided by gluten. You can use these blends as a substitute for vital wheat gluten in recipes.

2. Xanthan Gum or Guar Gum: Xanthan gum and guar gum are commonly used in gluten-free baking as binding agents. They can help improve the texture and structure of dough or batter. These gums can be added to gluten-free flour blends or recipes in small amounts to enhance the binding properties.

3. Psyllium Husk: Psyllium husk powder can be used as a binding agent in gluten-free baking. It absorbs moisture and forms a gel-like substance that helps provide structure and elasticity to dough. You can add a small amount of psyllium husk powder to your gluten-free recipes as a substitute for vital wheat gluten.

4. Ground Flaxseed or Chia Seeds: Ground flaxseed or chia seeds mixed with water can be used as an egg substitute in gluten-free baking. This mixture forms a gel-like substance similar to eggs and can help bind the ingredients together. It may not provide the exact same structure as vital wheat gluten, but it can be a suitable alternative in certain recipes.

When using these substitutes, it’s important to note that gluten plays a unique role in baking, and replicating its effects entirely can be challenging. Adjustments and experimentation may be necessary to achieve the desired texture and structure in your gluten-free baked goods.

How to store vital wheat gluten

To store vital wheat gluten properly, follow these guidelines:

1. Keep it in an airtight container: Transfer the vital wheat gluten to an airtight container or resealable bag. This will prevent moisture and air from affecting the quality and shelf life of the product.

2. Store in a cool, dry place: Vital wheat gluten should be stored in a cool and dry place, away from direct sunlight, heat sources, and moisture. Ideally, keep it in a pantry or cupboard with a stable temperature.

3. Avoid exposure to moisture: Moisture can cause vital wheat gluten to clump or spoil. Make sure the container or bag is tightly sealed and keep it away from areas where it may come into contact with water or steam.

4. Check for any signs of spoilage: Before using vital wheat gluten, inspect it for any signs of spoilage, such as unusual odor, discoloration, or the presence of pests. If you notice any of these signs, discard the product.

5. Follow the manufacturer’s instructions: Some brands may provide specific storage instructions on their packaging. It’s advisable to follow any guidelines provided by the manufacturer for optimal storage conditions.

By following these storage recommendations, you can help maintain the quality and extend the shelf life of vital wheat gluten. However, it’s always a good practice to check the product’s expiration date and use it within the recommended timeframe for the best results.

Is vital wheat gluten gluten free

No, vital wheat gluten is not gluten-free. In fact, vital wheat gluten is derived from wheat, which is a gluten-containing grain. Gluten is a mixture of proteins found in wheat, barley, rye, and triticale.

Vital wheat gluten is specifically extracted from wheat flour, isolating the gluten protein. It is a concentrated form of gluten, with a protein content ranging from 75% to 80%. Therefore, it is not suitable for individuals with gluten intolerance, celiac disease, or wheat allergies, as it contains the gluten protein that can trigger adverse reactions in these individuals.

If you require gluten-free alternatives, it’s important to look for ingredients that are explicitly labeled as gluten-free and not derived from gluten-containing grains like wheat. There are various gluten-free flour blends, binders, and substitutes available in the market that are specifically formulated to be gluten-free. Always check the labels and certifications to ensure the products are safe for your dietary needs.

More delicious vegan nugget recipes

Pea nuggets – delicious, healthy nuggets loaded with pea protein. These tasty pea nuggets can be baked or deep fried as you prefer.

Crispy vegan chicken nuggets – everyones favorite vegan chicken nuggets recipe, these tasty nuggets are golden, crispy and irresistibly delicious. For the best experience, serve with your favorite vegan tartar sauce or a mix of your favorite spicy sauces (or my delicious eggless aioli)

Tofu nuggets – made with firm tofu, these delicious golden nuggets are just as good as impossible chicken nuggets

What to serve with vegan chicken tenders

Vegan chicken tenders FAQs

Can I bake the vegan chicken tenders instead of frying them?

Absolutely! Baking is a healthier alternative to frying. Preheat your oven to 375°F (190°C) and bake the chicken tenders on a lined baking sheet for about 20-25 minutes, flipping them halfway through, until they are golden and crispy. You can also use your air fryer to bake these tasty vegan nuggets. 

Can I make the vegan chicken tenders gluten-free?

Yes, you can use gluten-free bread crumbs or almond flour instead of regular bread crumbs for a gluten-free version suited for a healthy diet.

What dipping sauces go well with vegan chicken tenders?

Some popular options include vegan ranch dressing, barbecue sauce, sweet chili sauce, or a tangy mustard-based sauce. Feel free to experiment with your favorite flavors!
Remember to adjust the recipe according to your dietary preferences and enjoy your delicious vegan chicken tenders!

Storing Vegan Chickn Tenders and more FAQs

How long can I store the vegan chicken tender leftovers?

The vegan chicken tenders can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the oven or toaster oven to maintain their crispiness.

Can I freeze the vegan chicken tenders?

Yes, you can freeze the uncooked or cooked chicken tenders. Place them in a freezer-safe container or bag, separating the layers with parchment paper to prevent sticking. They can be stored in the freezer for up to 2-3 months. Thaw them in the refrigerator before cooking or reheating.

Can I make the vegan chicken tenders gluten-free?

Yes, you can use gluten-free bread crumbs or almond flour instead of regular bread crumbs for a gluten-free version suited for a healthy diet.

DID YOU MAKE THIS RECIPE?

Please leave us a review in the comments below and let us know how it turned out 🙂

Best vegan chicken tenders recipe – ultimate nuggets

Vegan chicken tenders are the ultimate guilt-free indulgence for both vegans and non-vegans alike. We’re talking the ultimate golden, crispy on the outside, perfectly dippable plant based chicken tenders! These delectable plant-based delights offer a fantastic alternative to traditional chicken tenders, packed with all the flavor and texture you crave, minus the animal products. They taste like classic chicken nuggets and no one will suspect it's a vegan meat substitute and not traditional chicken nuggets. 
Course Appetizer, Dinner, Snack, Vegan Dinner
Cuisine American
Keyword appetizers, dinner, Side dish, vegan
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 people
Calories 120kcal
Author Simone – Munchyesta.com

Ingredients

Main Ingredients:

  • 1 cup (240g) vital wheat gluten (for gluten-free: replace with chickpea flour or a gluten-free flour blend)
  • ¼ cup (30g) nutritional yeast
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup (240ml) vegetable broth (gluten-free: ensure it's gluten-free)
  • 2 tablespoons soy sauce or tamari (gluten-free: ensure it's gluten-free tamari)
  • 2 tablespoons olive oil

Vegan nuggets Breading:

  • 1 cup (120g) breadcrumbs (gluten-free: use gluten-free breadcrumbs or gluten free crushed oat bran)
  • ¼ cup (30g) cornstarch (gluten-free: use gluten-free cornstarch)
  • ½ teaspoon paprika
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt

Instructions

How to make the best vegan chicken tenders Instructions:

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • In a large mixing bowl, combine the vital wheat gluten (or chickpea flour/gluten-free flour blend), nutritional yeast, onion powder, garlic powder, smoked paprika, salt, and black pepper.
  • In a separate bowl, whisk together the vegetable broth, soy sauce (or tamari), and olive oil.
  • Pour the wet ingredients into the dry ingredients and stir well to form a dough.
  • Knead the dough for a couple of minutes to develop the gluten (if using vital wheat gluten) or until well combined (if using chickpea flour/gluten-free flour blend).
  • Let the dough rest for 10 minutes.
  • In a shallow dish, combine the breadcrumbs (gluten-free if needed), cornstarch (gluten-free if needed), paprika, onion powder, garlic powder, and salt to create the breading mixture.
  • Divide the dough into small pieces and shape them into chicken tender-like shapes.
  • Roll each piece in the breading mixture until fully coated.
  • Place the coated tenders onto the prepared baking sheet and bake for 20-25 minutes, or until golden brown and crispy.
  • Serve the vegan chicken tenders with your favorite dipping sauce, alongside a side salad, or in a wrap for a complete meal.
  • Enjoy your delicious vegan chicken tenders! Feel free to get creative with seasonings and dipping sauces to suit your taste preferences.

Notes

 You can also easily bake these tasty plant-based chicken tender nuggets in an air fryer, or deep fry them in a fryer. 
Air fryer method: Just line an air fryer basket with baking paper, place the nuggets in a single layer, and bake the vegan nuggets for 25-30 minutes or until they are golden and baked to a great crisp. Serve with your favorite sauce and enjoy!
 
Vegan Buffalo Chicken – How to make these amazing plant based chicken tenders into the best vegan buffalo chicken
To turn your vegan chicken tenders into vegan buffalo chicken, you can follow these simple steps:
1. Prepare the vegan chicken tenders: Start by making the vegan chicken tenders using the recipe you have. Ensure they are fully cooked and have a crispy coating.
2. Make the buffalo sauce: In a saucepan, combine the following ingredients to make the buffalo sauce:
  •    1/2 cup hot sauce (such as Frank’s RedHot or your preferred brand)
  •    1/4 cup vegan butter or margarine
  •    1 tablespoon apple cider vinegar
  •    1/2 teaspoon garlic powder
  •    1/2 teaspoon onion powder
  •    A pinch of salt
3. Heat the buffalo sauce: Place the saucepan over medium heat and stir the ingredients together. Heat the sauce until the vegan butter has melted and the mixture is well combined. Let it simmer for a few minutes to allow the flavors to meld.
4. Coat the vegan chicken tenders: Once the buffalo sauce is ready, dip each cooked vegan chicken tender into the sauce, ensuring they are fully coated. You can use tongs or a fork to handle the tenders and avoid getting messy.
5. Bake or broil the buffalo chicken tenders: Place the coated vegan chicken tenders on a baking sheet lined with parchment paper or a greased baking dish. Bake them in a preheated oven at 375°F (190°C) for about 10-15 minutes, or until heated through. Alternatively, you can broil them for a few minutes until they reach your desired level of crispiness.
6. Serve and enjoy: Once the vegan buffalo chicken tenders are cooked, remove them from the oven and let them cool slightly. Serve them hot as a tasty appetizer or main course. You can garnish them with chopped fresh parsley or cilantro for added freshness, if desired.
Remember, the buffalo sauce can be adjusted to your preferred level of spiciness. You can increase or decrease the amount of hot sauce or add additional spices to suit your taste. Enjoy your vegan buffalo chicken tenders with some vegan ranch or blue cheese dressing, celery sticks, and carrot sticks for a classic buffalo-style experience!

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