Best Plant based burger recipe: Easy Vegan burgers

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Plant based burger recipe – Introducing the Ultimate Plant-Based Burger Experience

There’s something truly magical about a well-crafted plant-based burger, isn’t there? The sizzle, the aroma, the anticipation of that first delicious bite—it’s a culinary adventure that bridges the gap between wholesome ingredients and indulgent comfort. If you’ve been on the hunt for a mouthwatering, versatile, and utterly satisfying plant-based burger, look no further. We’re about to unveil the plant-based burgers recipe that will redefine how you approach burger nights.

The Perfect Marriage of Flavor and Nutrition: plant based lentil burgers 

Our best plant-based burger recipe stars the humble yet mighty green lentil—a superstar in the world of plant-based cuisine. With a delightful blend of earthy flavors and a remarkable ability to bind, lentils are the hero ingredient that forms the heart of these scrumptious patties. Paired with aromatic garlic, zesty spring onions, and a hint of smoky paprika, each bite is a symphony of taste that satisfies even the most discerning palates.

Plant-based burgers Crafted for Versatility and Enjoyment

What truly sets this plant-based burger apart is its versatility. These patties aren’t just limited to traditional buns; they effortlessly play the lead in salad bowls, wrap themselves in whole wheat tortillas, or even shine as the centerpiece of a hearty breakfast spread. Whether you’re diving into a cozy weeknight dinner or hosting a weekend barbecue, these patties adapt and elevate any setting and help you make the best burgers.

A Journey to Wholesome Indulgence: plant based burger recipe

But it’s not just about the flavor—it’s about nourishing your body too. Laden with fiber, protein, and an array of vitamins and minerals, these patties embody the essence of wholesome indulgence. And the secret ingredient? Psyllium husks, which add a magical touch of binding power, ensuring your patties hold their shape without compromising on texture.

Craft Your Own Culinary Adventure

Intrigued yet? We invite you to embark on a culinary adventure that takes you beyond the ordinary and into a realm of plant-based wonder. With every element meticulously designed to ignite your taste buds and satisfy your cravings, this best plant-based burger recipe is about more than just a meal—it’s about crafting an experience.

So, gather your ingredients, roll up your sleeves, and let’s journey together into the realm of the ultimate plant-based burger. Your taste buds are in for a treat, and your creativity is about to shine as you unleash the potential of these delectable patties. Trust us, this is one recipe you don’t want to miss. It’s time to savor the flavors of innovation and redefine burger nights, one bite at a time.

In this Plant based burger recipe we’re covering

• Plant based burger ingredients
• Plant based burger recipe
• How to make the best plant based burger
• Air Fryer Vegan Burger Patties
• Vegan burger recipes: Dairy free lentil patties variations
• Beans vs lentils nutrition
• Vegan burger toppings ideas 
• Best plant based burger FAQs

What’s great about this best vegan burger:

• Golden brown, spicy and juicy – it’s everything you could want in a delicious burger
• Delicous cool and creamy guacamole that enhances all the flavors and works as a dip for the sweet potato fries
• Did I mention those sweet potato fries? They are crispy on the outside and soft on the inside – just the way fries should be
• The lentil patties are actually great for meal prep – you can make them in advance and freeze them for later.

Non vegan tip:

If you’re not vegan, you can always add a bit of cheddar cheese or blue cheese to your burgers for extra creaminess.

What we’re working with today to make the ultimate plant based burger recipe 

Key Ingredients for Crafting the Ultimate Vegan Burger: Unveiling the Taste Revolution

Experience the plant-based culinary realm like never before with our meticulously crafted Vegan Burger recipe. Each ingredient plays a vital role in ensuring a flavor-packed, satisfying bite that’s brimming with nutritional goodness. Let’s dive into the remarkable ensemble of elements that culminate in this tantalizing creation:

Green Lentils (¾ cup): The backbone of our vegan burger, these lentils bring a hearty, protein-rich foundation that delivers both texture and substance.

Vegetable Bouillon Cube (1 unit): Infusing the lentils with a depth of flavor, this cube elevates the taste profile and imparts a savory essence that keeps you coming back for more.

Spring Onions (2 units): Adding a touch of mild onion flavor, spring onions contribute a refreshing element to the burger’s taste.

Garlic Cloves (2 units, Finely Chopped): These aromatic gems infuse the patty with a tantalizing, robust aroma and taste, enhancing the overall indulgence.

Small Fresh Chili (1 unit): Elevate the heat factor with a subtle kick of spiciness, perfectly balanced to enhance the taste without overpowering.

Rolled Oats (½ cup): A binding agent that harmoniously brings the burger mixture together, rolled oats contribute structure and a pleasant texture.

Psyllium Husks (2 tsp): An unsung hero, these husks provide the necessary cohesion to the burger mixture, ensuring that each patty holds its form during cooking.

Water (95 ml, approx. 0.4 cup): The elixir that activates the psyllium husks, transforming them into a binding agent that marries all the ingredients into a cohesive mixture.

Vegan burger seasonings

Smoked Paprika (2 tsp): Infusing a smoky undertone, this spice introduces a layer of complexity to the burger’s flavor, elevating it beyond ordinary.

Salt (Pinch): A culinary cornerstone, salt enhances the overall taste profile by bringing out the natural flavors of the ingredients.

Black Pepper (Pinch): Adding a hint of warmth and depth, black pepper contributes a rounded, inviting flavor that complements the other elements.

Sesame Seeds (2 tbsp): These seeds crown the burger with a delightful, nutty crunch that tantalizes the palate with each bite.

Olive Oil (For Cooking): A versatile cooking medium that ensures a delectable, golden-brown exterior while cooking the burger patties to perfection.

Ingredients for making the burgers: (optional – add your faves)

Tomatoes (2 units, Sliced): Adding juicy freshness, tomato slices grace the burger with a burst of color and a hint of tartness.

Red Onion (½ unit, Sliced): Lending a crisp bite and a mild oniony essence, red onion slices contribute to the burger’s satisfying texture and taste.

Salad (1-2 handfuls): Elevating the nutritional quotient, a handful of fresh salad greens introduces a vibrant, refreshing component to the burger ensemble.

Cucumber (¼ unit, Sliced): Crisp cucumber slices contribute a refreshing crunch that balances the burger’s flavors and textures.

Every ingredient in this Vegan Burger recipe serves a purpose, contributing its unique character to create a symphony of tastes and textures. Embrace this sensational plant-based creation, knowing that each element is thoughtfully chosen to provide an unforgettable dining experience.

Plant based burger recipe

Ultimate Vegan Lentil Burger Recipe: A Flavorful Delight in Every Bite

Embarking on a journey towards the world of plant-based cuisine has never been more enticing, thanks to our delectable Vegan Lentil Burger recipe. Brace yourself for an explosion of taste that not only satisfies your cravings but also nourishes your body with wholesome ingredients.

Plant based burger recipe Ingredients:

• ¾ cup Green Lentils
• 1 Vegetable Bouillon Cube
• 2 Spring Onions
• 2 Garlic Cloves, Finely Chopped
• 1 Small Fresh Chili
• ½ cup Rolled Oats
• 2 tsp Psyllium Husks
• 95 ml Water (approx. 0.4 cup)
• 2 tsp Smoked Paprika
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• 2 tbsp Sesame Seeds
• Olive Oil for cooking

For the best dairy free Burger:

• 2 Tomatoes, Sliced
• ½ Red Onion, Sliced
• 1-2 Handfuls of Salad
• ¼ Cucumber, Sliced

Plant based burger Instructions:

1. Begin by cooking the lentils. In a large pot, combine the lentils with ample water (about 1 inch above the lentils) and add the vegetable bouillon cube. Cook on medium-high heat for 20-30 minutes, until the lentils turn soft and cooked. Once done, drain the lentils and transfer them to a food processor.

2. Peel and roughly chop the spring onions and garlic. Add them to the food processor along with the rolled oats, salt, pepper, and smoked paprika. Blend until all the ingredients form a cohesive mixture.

3. In a separate bowl, mix the psyllium husks with water. Stir well and then incorporate this mixture into the lentil blend. Continue blending until the ingredients come together to create a vegetable “meat” mixture for the burger patties.

4. Divide the lentil mixture into 8 portions and shape each into burger patties. Coat the patties with sesame seeds to add a delightful crunch and flavor. 

5. Heat olive oil in a skillet over medium-high heat. Cook the burger patties until they turn golden and crisp on both sides.

Assembling your delicious burgers

6. To assemble the burgers, start with your choice of bun. Layer on some ketchup, a handful of fresh salad, and a savory lentil burger patty. Top it off with slices of tomato, cucumber, and red onion. For an extra burst of flavor, add a dollop of guacamole.

7. Sink your teeth into this exquisite creation and savor the mouthwatering blend of textures and tastes that only a well-crafted plant-based burger can deliver.

With this recipe in your culinary arsenal, you’re equipped to delight in a vegan burger experience that’s both wholesome and indulgent. It’s not just about satisfying your appetite; it’s about embracing a healthier, more compassionate lifestyle one delicious bite at a time.

Air fryer lentil patties 

Air Fryer Vegan Burger Patties: A Satisfying Twist

Are you ready to experience the sensational flavors of the best plant-based burger, but with an exciting twist? Look no further than your trusty air fryer! Discover how to transform these delightful vegan burger patties into an air fryer masterpiece with ease.

Air fryer plant based burger patties Ingredients:

• ¾ cup Green Lentils
• 1 Vegetable Bouillon Cube
• 2 Spring Onions
• 2 Garlic Cloves, Finely Chopped
• 1 Small Fresh Chili
• ½ cup Rolled Oats
• 2 tsp Psyllium Husks
• 95 ml Water (approx. 0.4 cup)
• 2 tsp Smoked Paprika
• Pinch of Salt
• Pinch of Black Pepper
• 2 tbsp Sesame Seeds
• Olive Oil for cooking

For the Ultimate Dairy-Free Burger:

• 2 Tomatoes, Sliced
• ½ Red Onion, Sliced
• 1-2 Handfuls of Salad
• ¼ Cucumber, Sliced

Air Fryer Vegan Burger Instructions:

1. Prep the Lentils: Start by cooking the lentils. Combine the lentils with ample water (about 1 inch above the lentils) and the vegetable bouillon cube in a large pot. Cook over medium-high heat for 20-30 minutes until the lentils are tender. Once cooked, drain and transfer them to a food processor.

2. Blend and Mix: Roughly chop the spring onions and garlic, then add them to the food processor along with rolled oats, smoked paprika, salt, and pepper. Blend until the ingredients form a cohesive mixture.

3. Add Psyllium Husks: In a separate bowl, mix the psyllium husks with water. Stir well and incorporate this mixture into the lentil blend. Continue blending until the ingredients come together to create a hearty vegetable “meat” mixture for your burger patties.

4. Shape and Coat: Divide the lentil mixture into 8 portions and shape each into burger patties. To add a delightful crunch and flavor, coat the patties with sesame seeds.

5. Air Fryer Magic: Preheat your air fryer to 375°F (190°C). Lightly brush the air fryer basket with olive oil to prevent sticking. Place the burger patties in the basket, ensuring they are not crowded. Cook for about 10-12 minutes, flipping the patties halfway through. The air fryer will give your patties that perfect crispiness without the need for excess oil.

Bringing it all together

6. Burger Assembly: Embrace the art of burger assembly! Start with your choice of bun, layer on ketchup, a handful of fresh salad, and a mouthwatering lentil burger patty. Crown your creation with slices of juicy tomato, refreshing cucumber, and the zing of red onion. For an extra burst of flavor, generously dollop on some guacamole.

7. Savor the Moment: Take a big, satisfying bite and relish the harmonious blend of textures and flavors that characterize a top-tier plant-based burger. The air fryer has worked its magic to create a crispy exterior that encases the rich, savory goodness within.

This air fryer vegan burger is a testament to how innovation can elevate your culinary creations. Get ready to sink your teeth into a burger experience like no other, where wholesome ingredients meet the convenience of modern cooking technology.

Vegan burger recipes: Dairy free lentil patties variations 

Here are some tasty vegan burger recipes variations and add-ins to elevate your plant-based burger patties. Get ready to make homemade veggie burgers of your biggest foodie dreams:

1. Mediterranean Delight: Add chopped Kalamata olives, sun-dried tomatoes, and crumbled feta cheese (use dairy-free if vegan) for a burst of Mediterranean flavors.

2. Thai-Inspired: Mix in minced lemongrass, Thai basil, and a splash of soy sauce for a zesty and aromatic Thai twist.

3. Chickpea Crunch: Incorporate cooked and mashed chickpeas for added texture, protein, and a nutty flavor.

4. BBQ Bliss: Blend in your favorite BBQ sauce, caramelized onions, and a touch of smoked paprika for a smoky-sweet profile.

5. Sweet Potato Surprise: Mix in cooked and mashed sweet potatoes for natural sweetness, vibrant color, and a creamy texture.

6. Green Goddess: Add a handful of chopped spinach, kale, or Swiss chard for a boost of nutrients and vibrant color. 

7. Nut-Free Magic: Swap in quinoa or rice for the nuts and seeds, and fold in sautéed vegetables like bell peppers, zucchini, and carrots.

8. Indian Fusion: Spice things up with curry powder, garam masala, and minced cilantro for an Indian-inspired burger.

9. Southwest Fiesta: Blend in black beans, corn kernels, diced bell peppers, and a sprinkle of cumin for a Tex-Mex flavor explosion.

10. Cheesy Joy: Incorporate vegan shredded cheese into the mixture for ooey-gooey, melty goodness.

More delicious vegan burger patties variations

11. Herbs Galore: Experiment with fresh herbs like rosemary, thyme, or tarragon to infuse aromatic notes into your burgers.

12. Umami Elegance: Enhance the umami flavor by adding nutritional yeast, miso paste, and tamari sauce.

13. Greek Influence: Mix in crumbled tofu, diced cucumber, and a drizzle of tahini for a plant-based take on a gyro burger.

14. All About Beans: Swap lentils with other legumes like black beans, kidney beans, or white beans for varied flavors and textures.

15. Chipotle Fiesta: Add chipotle peppers in adobo sauce, diced red onion, and lime zest for a smoky, spicy kick.

16. Pesto Magic: Blend in a dollop of vegan pesto for an herby, aromatic twist.

17. Cauliflower Dream: Combine mashed cauliflower with chickpea flour for a light and fluffy patty with a crispy edge.

18. Asian Fusion: Mix in minced ginger, garlic, scallions, and soy sauce for an Asian-inspired umami-rich burger.

19. Avocado Indulgence: Incorporate mashed avocado for creamy richness and a dose of healthy fats.

20. Quinoa Powerhouse: Replace some of the lentils with cooked quinoa for added protein and a delightful crunch.

Feel free to experiment with these variations and tailor them to your taste preferences. Each addition brings its own unique flavor profile and texture, ensuring that your plant-based burger experience is a delicious adventure every time!

Beans vs lentils nutrition

Lentils and Beans are both excellent sources of plant-based protein, fiber, vitamins, and minerals, but they do have some nutritional differences:

Beans vs Lentils Nutrition Comparison:

– Protein: Beans generally have slightly more protein content than lentils. For example, black beans have about 21g of protein per 1 cup cooked, while green lentils have around 18g per 1 cup cooked.

– Fiber: Both beans and lentils are high in dietary fiber, which is beneficial for digestive health, blood sugar control, and satiety. Lentils tend to have slightly more fiber compared to most beans.

– Carbohydrates: Lentils generally have a slightly lower carbohydrate content than beans, which can make them a good option for those looking to manage their carbohydrate intake.

– Folate: Lentils are a great source of folate, a B-vitamin important for cell division and DNA synthesis. They typically have higher folate content compared to most beans.

– Iron: Lentils are a better source of iron compared to most beans, especially green lentils. Iron from plant-based sources is non-heme iron, which is better absorbed when consumed with vitamin C-rich foods.

– Zinc: Some beans, like black beans, are higher in zinc compared to lentils. Zinc is important for immune function and wound healing.

– Potassium: Beans, particularly white beans and kidney beans, are higher in potassium compared to lentils. Potassium is essential for maintaining fluid balance and heart health.

– Antinutrients: Both beans and lentils contain compounds called antinutrients, such as phytates and lectins, which can interfere with nutrient absorption. Soaking, cooking, and proper preparation can help reduce the levels of these antinutrients.

Health Benefits:

Both beans and lentils offer numerous health benefits, including promoting heart health, aiding digestion, supporting weight management, and helping to stabilize blood sugar levels. They are also versatile ingredients that can be used in a wide variety of dishes, from soups and stews to salads and burgers.

Conclusion:

Both beans and lentils are nutrient-dense and provide valuable nutrients in a plant-based diet. Including a variety of legumes in your diet can contribute to overall health and nutrition. You can choose between beans and lentils based on your nutritional needs, taste preferences, and culinary uses.

Best lentils for protein

Lentils are a great source of plant-based protein, and while all lentil varieties provide protein, some types are higher in protein content than others. Here are a few lentil varieties that are particularly known for their protein content:

1. Green Lentils: Green lentils, also known as French lentils, are a popular choice for their firm texture and earthy flavor. They contain about 18-20 grams of protein per cooked cup, making them one of the higher protein lentil varieties.

2. Black Lentils: Also known as beluga lentils due to their resemblance to caviar, black lentils have a slightly nutty flavor and hold their shape well when cooked. They contain around 18-20 grams of protein per cooked cup.

3. Red Lentils: Red lentils cook relatively quickly and become soft, making them ideal for soups, stews, and curries. While they have a slightly lower protein content compared to green and black lentils, they still provide around 13-15 grams of protein per cooked cup.

4. Brown Lentils: Brown lentils are versatile and commonly used in various dishes. They have a milder flavor and softer texture compared to green lentils. Brown lentils provide approximately 15-18 grams of protein per cooked cup.

5. Yellow Lentils: Also called yellow split peas, these lentils are often used in soups and Indian dals. They offer a protein content of around 16-18 grams per cooked cup.

Remember that the protein content can vary based on factors like cooking methods and serving sizes. Lentils are not only a great source of protein but also rich in fiber, vitamins, minerals, and other beneficial compounds. Incorporating a variety of lentils into your diet can help you meet your protein needs in a delicious and nutritious way.

Vegan burger toppings ideas 

Elevate Your Vegan Burger Experience with Delectable Toppings

A sensational vegan burger deserves toppings that are equally delightful and complementary. Elevate your plant-based masterpiece with these scrumptious topping ideas and recipes that will take your burger game to the next level:

1. Creamy Avocado Smash:

Top your burger with slices of ripe avocado and a dollop of creamy avocado smash. To make the smash, mash ripe avocado with a squeeze of lime juice, a pinch of salt, and a dash of red pepper flakes for a zesty kick.

2. Tangy Vegan Coleslaw:

Whip up a tangy coleslaw using shredded cabbage, grated carrots, and a creamy dressing made from vegan mayo, apple cider vinegar, Dijon mustard, and a touch of maple syrup.

3. Caramelized Balsamic Onions:

Saute thinly sliced red onions with a drizzle of balsamic vinegar and a pinch of brown sugar until they turn soft and caramelized. These onions add a burst of sweetness and depth of flavor.

4. Spicy Jalapeno Slices:

For those who crave heat, layer your burger with thin slices of fresh jalapeno peppers. The spicy kick pairs wonderfully with the savory burger patty.

5. Roasted Red Pepper Hummus:

Spread a generous layer of roasted red pepper hummus on the bun for a creamy, smoky, and slightly tangy addition that complements the burger’s flavors.

6. Vegan Cheese Sauce:

Craft a velvety vegan cheese sauce using nutritional yeast, plant-based milk, garlic powder, and a hint of turmeric for color. Drizzle it over the patty for a decadent touch.

7. Fresh Herb Pesto:

Blend together fresh basil, pine nuts, garlic, olive oil, and a squeeze of lemon juice to create a fragrant herb pesto. Spread it on the bun to infuse your burger with a burst of herbal goodness.

8. Grilled Pineapple Rings:

Add a tropical twist with grilled pineapple rings that bring sweetness and juiciness to every bite.

9. Crispy Veggie Chips:

Instead of traditional chips, opt for crispy beet, sweet potato, or zucchini chips as a crunchy topping for an unexpected twist.

10. Vegan Sriracha Mayo:

Mix vegan mayo with a drizzle of Sriracha sauce for a creamy, spicy, and tangy spread that adds a kick to your burger.

11. Pickled Red Cabbage:

Quickly pickle red cabbage with apple cider vinegar, sugar, and a pinch of salt for a vibrant and tangy topping.

12. Garlicky Spinach Saute:

Saute fresh spinach with minced garlic until wilted and fragrant. This adds a touch of greenery and a subtle garlic note.

13. Classic Ketchup and Mustard Duo:

Sometimes, classics are timeless for a reason. A slather of ketchup and a squeeze of tangy mustard can never go wrong.

Remember, the beauty of toppings lies in their ability to customize and create a burger that resonates with your taste buds. Mix and match, get creative, and explore these toppings to craft your ultimate vegan burger experience. Your culinary journey awaits!

Best plant based burger FAQs

Frequently Asked Questions about homemade veggie burgers

Vegan burger recipe FAQs

Vegan burger patties nutrition and calories

Are you looking for more delicious vegan burger patties? You might like some of these meat free option patties:

• Black bean burger recipe – the best thick and delicious vegan black bean burgers
• Delicious chickpea burgers – vegan chicken patties even a stubborn meat eater will love
• Jamaican burgers – these delicious veggie patties are thick, juicy and delicious. Place patties on a salad or make them into a delicious burger with all your favorite toppings. 
• Best veggie burger recipe – These tasty vegan patties are some of the best meatless burgers. With easy plant-based ingredients these tasty burgers are great for plant-based lifestyle.
• Mushroom burgers – Delicious portobello mushrooms burgers that are perfect to sear on grill grates or fry at medium high heat until golden brown. They’re as tasty as a regular burger, with a real meaty texture. Just top with all your favorite toppings and enjoy. 

Tasty sides to serve with plant based burger patties

• Greek salad
• Roasted brussels sprouts
• Sesame roasted potatoes
• Sweet potato fries
• Oven roasted potatoes 
• Dump sheet mushrooms and vegetables
• Colorful couscous salad

Breads to serve with vegan burgers

• Vegan garlic bread 
• 1 hour focaccia bread
• Easy Yeastless naan

Sauces, dips and gravy to serve with vegan burger patties

• Béarnaise sauce
• Vegan aioli 
• Whiskey sauce
• Best vegan gravy
• Low carb keto salsa

DID YOU MAKE THESE VEGAN BURGER PATTIES?

Please leave us a review in the comments below and let us know how your vegan lentil patties turned out 🙂

Recipe originally published May 18, 2019

Recipe updated September 16, 2023