Easy lentil patties: best vegan red lentil recipe

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Lentil patties recipe – Introducing Irresistible Jamaican Flavored Red Lentil Patties: A Delight for Your Taste Buds!

Easy lentil patties: best vegan red lentil recipe – There’s something undeniably satisfying about sinking your teeth into a perfectly cooked patty – the combination of flavors, the satisfying textures, and the sheer joy of indulging in a handheld delight. And if you’re on the hunt for a patty that not only pleases your palate but also fits seamlessly into your plant-based lifestyle, then you’re in for a treat with our Jamaican Flavored Red Lentil Patties!

A Symphony of Flavor and Nutrition: Jamaican Flavored Red Lentil Patties

In the realm of plant-based cuisine, red lentils are a true superstar. These little legumes are not only loaded with protein and essential nutrients, but they also possess a unique ability to soak up flavors and aromas, turning every dish into a taste sensation. Our Jamaican Flavored Red Lentil Patties effortlessly combine the heartiness of red lentils with a burst of Jamaican-inspired spices, creating a harmonious symphony that’s as satisfying to your taste buds as it is nourishing for your body.

Why You’ll Love These vegan lentil Patties: A Flavorful Journey Awaits

Whether you’re a devoted plant-based eater or simply looking to explore the world of scrumptious, protein-rich patties, this recipe promises a culinary adventure that’s well worth the ride. Imagine biting into a patty that boasts the earthy goodness of red lentils, the zing of fresh herbs, the inviting warmth of Jamaican spices, and a burst of vibrant flavors from the accompanying tomato avocado salsa.

The Versatility You Crave: A vegan lentil Patty for Every Occasion

What’s truly remarkable about these red lentil patties is their incredible versatility. Enjoy them as a wholesome lunch, a protein-packed dinner, or a delightful party appetizer that’s sure to steal the show. Whether you’re nestled on your couch with a good book, hosting a backyard gathering, or even seeking a delectable on-the-go option, these Jamaican Flavored Red Lentil Patties rise to the occasion with flair.

Let’s Get Cooking: Your Culinary vegan lentil patties Adventure Begins Here

So, if you’re ready to embark on a culinary journey that celebrates the fusion of plant-based goodness and the irresistible charm of Jamaican flavors, it’s time to roll up your sleeves and dive into our sensational red lentil patty recipe. Prepare to create patties that satisfy both your taste buds and your nutritional goals, ensuring that every bite is a delightful step towards a healthier and more flavorful you.

In this vegan lentil patties recipe we’re covering 

• Equipment needed to make the best lentils patty recipe 
• Lentil patties ingredients 
• Low calorie lentil patties recipe 
• How to grill, saute or bake lentils in air fryer guide
• Tips and tricks for making the best lentil patties 
• Delicious low calorie lentil carrot patties variations and add-ins
• What to eat with lentil patties 
• How to store and reheat red lentil patties 
• Green vs red lentils 
• Beans vs lentils nutrition
• Making the best lentil burgers 
• FAQs 

Lentil patties: equipment needed 

To create these delectable Lentil Patties, you’ll need a few key pieces of kitchen equipment to ensure your culinary adventure goes off without a hitch. Here’s what you’ll need:

1. Food Processor: A reliable food processor is your go-to tool for blending and combining the various ingredients, creating a harmonious lentil mixture that forms the heart of these patties. Alternatively, you can use a large bowl and a handheld immersion blender to mix the ingredients for these tasty lentil cakes. 

2. Steamer: Steaming the carrots to perfection is crucial for achieving the desired tenderness and extracting their natural sweetness. A steamer is the ideal tool for this task.

3. Pot with Lid: You’ll need a pot with a lid to cook the red lentils to tender perfection. The lid helps maintain the right moisture levels for cooking.

4. Baking Tray or frying pan: A baking tray lined with parchment paper is essential for baking the patties in the oven. It ensures that they cook evenly and don’t stick to the tray. If you opt for frying these tasty vegan lentil patties until they are golden brown you need a non-stick frying pan or skillet. 

5. Measuring Cups and Spoons: Accurate measurements are key to achieving the right balance of flavors and textures. Having a set of measuring cups and spoons on hand will help you get it just right.

With these essential kitchen tools at your disposal, you’re well-equipped to embark on your journey to creating mouthwatering Lentil Patties that are as flavorful as they are wholesome. Get ready to savor every bite!

What we’re working with today: Red lentils patties and avocado salsa ingredients 

Lentil Patties Ingredients:

– Carrots (4-5 large carrots): These vibrant veggies bring a touch of natural sweetness and a burst of color to the patties, enhancing both flavor and nutritional value.

– Split Red Lentils (Rinsed): These protein-packed legumes form the heart of our patties, contributing a hearty texture and a dose of plant-based protein. You can use canned red lentils or cook your own red lentils (see our how to cook red lentils guide farther down on the page)

– Almond Flour: Acting as a binding agent, almond flour helps hold the patties together while also adding a subtle nutty flavor and contributing to their wholesome nature. If you need a nut free alternative, you can use bread crumbs or chopped rolled oats (use a food processor to chop the oats to a medium fine consistency)

– Shelled Hemp Seeds: These little powerhouses add an extra protein punch and a delightful crunch to the patties, taking their texture to a whole new level.

– Garlic (Minced): The aromatic garlic infuses the patties with irresistible depth of flavor, ensuring that every bite is a burst of culinary joy.

– Peanut Butter or Almond Butter (Organic): Creamy and rich, these nut butters provide a luscious texture while delivering healthy fats and a hint of nutty goodness.

– Spring Onions (Chopped): Spring onions add a gentle oniony kick, along with a touch of color and freshness that brighten up the patties.

Red lentil patties recipe seasonings and flavors

– Lemon Juice: A splash of lemon juice lends a tangy brightness, enhancing the overall flavor profile of the patties.

– Ground Cumin: This aromatic spice offers warm and earthy notes, elevating the taste and aroma of the patties with its distinct character.

– Fresh Cilantro or Fresh Basil: The choice between these herbs lets you tailor the patties to your preferred taste profile, adding a fragrant herbaceous element.

– Sea Salt: A touch of sea salt enhances all the flavors in the patties, creating a well-rounded taste that’s simply irresistible.

– Chili Sauce (Mild or Hot): For those who crave a bit of heat, the chili sauce brings a gentle kick that dances across your palate, adding excitement to each bite. Alternatively, you can add a little bit (1/4 teaspoon) of ground black pepper. 

Tomato Avocado Salsa Ingredients:

– Avocado (Diced): Creamy and rich, diced avocado contributes a velvety texture and a burst of healthy fats to the vibrant salsa.

– Cherry Tomatoes (Diced): These little bursts of sweetness add a juicy and refreshing element to the salsa, balancing the flavors beautifully.

– Red Onion (Diced): The zing of red onion lends a gentle bite and a splash of color, complementing the other ingredients and adding complexity.

– Lemon Juice: A squeeze of lemon juice brightens up the salsa, infusing it with a citrusy tang that awakens the taste buds.

– Salt and Pepper: These classic seasonings enhance the natural flavors of the ingredients, making the salsa a harmonious blend of tastes.

– Fresh Basil (Chopped): The fresh basil contributes an aromatic herbal essence, weaving its delicate aroma throughout the salsa and adding a touch of elegance.

Incorporating these carefully selected ingredients ensures that our Lentil Patties and Tomato Avocado Salsa come together in a symphony of flavors, colors, and textures that promise a culinary experience like no other.

Low calorie Lentil Patties Recipe for a Flavorful Meal

Lentil veggie Patties Ingredient list:

• 3 cups Carrots (4-5 large carrots)
• 1 cup Split Red Lentils, Rinsed
• 2 cups Water
• 1½ cup Almond Flour
• ¼ cup Shelled Hemp Seeds
• 3 cloves Garlic, Minced
• 3 tbsp Peanut Butter or Almond Butter, Organic
• 3 Spring Onions, Chopped
• Juice from ½ Lemon
• 1 tsp Ground Cumin
• 1 bunch Fresh Cilantro or Fresh Basil
• 1 tsp Sea salt
• 1 tbsp Chili Sauce, Mild or Hot

Tomato Avocado Salsa Ingredients:

• 1 Avocado, Diced
• 10-15 Cherry Tomatoes, Diced
• 1 Red Onion, Diced
• Juice from ½ Lemon
• Salt and Pepper to taste
• 1 bunch Fresh Basil, Chopped

Instructions for Lentil veggie Patties:

1. Steam and Prep: Begin by steaming the carrots in a steamer for around 20 minutes or until they are tender. Simultaneously, rinse the red lentils and place them in a pot with 2 cups of water. Cover, bring to a boil, then reduce to medium heat and cook for 15 minutes or until tender. Strain and set aside.

2. Preheat and Line: Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

3. Blend and Shape: Using a food processor, combine the steamed carrots, cooked red lentils, almond flour, hemp seeds, minced garlic, peanut or almond butter, lemon juice, chili sauce, ground cumin, and fresh herbs. Pulse until a cohesive dough forms (about 20 pulses). With your hands or two spoons, shape the mixture into 1″ thick patties, making 10-12 in total. Note that the mixture may be slightly wet at this point but will firm up during baking.

4. Coat and Bake: Mix sesame seeds and a pinch of salt on a plate. Roll each patty in the mixture until evenly coated. Place the patties on the lined baking sheet and bake for 12-15 minutes until they are golden and firm when pressed.

Instructions for Tomato Avocado Salsa:

1. Combine and Season: In a bowl, combine diced avocado, cherry tomatoes, red onion, fresh basil, lemon juice, salt, and pepper. Gently mix everything together. Chill the salsa until ready to serve.

Serving Your Delicious Lentil Patties:

These nutritious lentil patties are versatile and can be enjoyed in various ways. Serve them as part of a nourishing meal, perhaps with a side salad or nestled in a burger bun alongside your favorite toppings. Whether you prefer a lighter option or a satisfying burger, these patties provide a delightful burst of flavors and plant-based goodness.

Fry, Sauté, Bake, and Grill: Savor the Flavors of Lentil Patties in Four Ways

How to Fry Lentil Patties:

1. Heat the Pan: Heat a non-stick skillet over medium heat. Add a drizzle of olive oil or cooking spray to prevent sticking.

2. Cook the Patties: Gently place the prepared lentil patties onto the heated skillet. Cook for about 3-4 minutes on each side or until they develop a crispy golden crust. Flip them carefully using a spatula.

3. Serve: Once both sides are perfectly browned, transfer the patties to a serving plate. These pan-fried lentil patties offer a delightful crunch and mouthwatering flavor that will make your taste buds dance.

How to Sauté lentil patties:

1. Sauté in a Pan: In a non-stick skillet, heat a touch of olive oil over medium heat.

2. Add the Patties: Place the lentil patties in the skillet, allowing them to cook for about 3-4 minutes on each side. You’ll see them develop a gorgeous color and irresistible aroma.

3. Plate and Enjoy: Carefully transfer the sautéed patties to a plate. Their tender insides and rich, savory exterior make them a delectable treat that’s ready to be enjoyed.

How to bake Lentil patties in Air Fryer:

1. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).

2. Air Fry the Patties: Arrange the patties in a single layer in the air fryer basket, ensuring they don’t overlap. Cook for approximately 8-10 minutes, flipping them halfway through for even browning.

3. Serve and Relish: Once the lentil patties are beautifully crisp and golden, transfer them to a serving plate. The air fryer brings out their delightful texture and flavor, providing a healthier twist to this beloved recipe.

How to cook Lentil patties on the Grill:

1. Prep the Grill: Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

2. Grill to Perfection: Place the lentil patties on the grill and cook for about 3-4 minutes on each side. The grill’s heat imparts a smoky essence that pairs perfectly with the patties’ earthy flavors.

3. Serve with Style: Transfer the grilled lentil patties to a platter, showcasing their enticing grill marks. These patties offer a tantalizing taste of the outdoors, making them a wonderful addition to any barbecue or outdoor gathering.

With these versatile cooking methods at your fingertips, you can enjoy your delightful Lentil Patties in a variety of ways, each bringing out a unique facet of their taste and texture. Whether you choose to fry, sauté, bake in an air fryer, or grill, these patties promise a burst of flavorful goodness that’s sure to satisfy your cravings.

Tips and tricks for making the best lentil patties 

Mastering Red Lentil and Carrot Patties: Tips for Flavorful Success

Crafting delectable red lentil and carrot patties is a culinary adventure that promises a burst of flavors and wholesome goodness. Here are some expert tips to ensure your patties turn out perfectly every time, satisfying both your taste buds and nutritional needs.

1. Pre-Cooking Preparation: Rinse the red lentils thoroughly under cold water and inspect for any debris. While soaking isn’t required for red lentils, a brief 15-30 minute soak can help soften them slightly and accelerate the cooking process.

2. Carrot Magic: Steam or boil the carrots until they are tender yet retain a slight bite. Overcooking the carrots can result in mushy patties, so aim for the perfect balance of tenderness.

3. Lentil Consistency: While simmering the lentils, stir occasionally to prevent sticking. They should cook until they are soft and start breaking down, creating a creamy texture that binds the patties together.

4. Flavor Amplification: Enhance the flavor profile by incorporating minced garlic, ground cumin, and fresh herbs like cilantro or basil. These additions provide aromatic layers to your patties.

5. Nutritional Powerhouse: Introduce a nutrient boost with almond flour and shelled hemp seeds. These ingredients not only add texture but also offer valuable plant-based protein and healthy fats.

6. Binding Agent: Peanut butter or almond butter acts as a natural binding agent, helping the patties hold their shape. Opt for organic varieties to maintain the purity of flavors.

Extra tips for delicious crispy veggie burgers

7. Chili Sauce Elevation: Elevate the patties’ taste with a touch of chili sauce. Adjust the spiciness level according to your preference for a subtle kick or fiery explosion of flavors.

8. Texture Play: Pulse the mixture in a food processor until you achieve a cohesive dough. A bit of texture is delightful, so don’t over-process; it’s okay if the mixture is slightly wet and sticky at this stage.

9. Sesame Seed Coating: Roll the patties in sesame seeds before baking. This not only imparts a pleasant nutty crunch but also enhances visual appeal.

10. Baking Brilliance: Bake the patties at 400°F (200°C) for 12-15 minutes. This ensures a golden exterior and a firm yet tender interior. Keep an eye on them to avoid overcooking.

11. Tomato Avocado Salsa: The zesty avocado low carb recipes salsa adds a refreshing contrast to the patties. Its creamy avocado, juicy cherry tomatoes, and zingy lemon juice elevate the overall experience.

12. Versatile Pairing: Serve these patties as part of a nourishing meal, with avocado low carb recipes, tucked into a burger bun with your favorite toppings, or alongside a vibrant salad. The possibilities are endless.

By following these expert tips, you’ll create red lentil and carrot patties that are not only visually appealing but also a delightful fusion of flavors and nutrients. These patties are a testament to the culinary wonders that can be achieved through plant-based ingredients.

Delicious low calorie lentil carrot patties variations and add-ins

Delicious Low-Calorie Lentil Carrot Patties: Flavorful Variations and Creative Add-Ins

Elevate your culinary creativity with these mouthwatering variations and add-ins for low-calorie lentil carrot patties. Transform these already delectable patties into an array of irresistible flavors that cater to your taste buds and dietary preferences. Let’s embark on a flavorful journey!

1. Mediterranean plant-based burgers Delight:

Enhance the Mediterranean essence by adding a blend of sun-dried tomatoes, Kalamata olives, and crumbled feta cheese to the patty mixture. Infuse a burst of herbs like oregano and parsley for an enticing taste reminiscent of the coastal regions.

2. Curry lentil patties Infusion:

Embrace the warmth of curry spices by incorporating curry powder, turmeric, and ground ginger into the patty mixture. For a creamy twist, fold in coconut milk and finely chopped spinach. These patties will transport your palate to exotic lands.

3. Zesty Southwest lentils patty Twist:

Embrace the vibrant flavors of the Southwest by tossing in corn kernels, diced red bell peppers, and a touch of smoky chipotle seasoning. Top with sliced avocado and a drizzle of lime-infused yogurt for an irresistible Tex-Mex flair.

4. Herbaceous Garden Blend plant-based burgers:

Embark on a journey to your garden with a medley of fresh herbs such as chives, thyme, and dill. Fold in finely grated zucchini for an added veggie boost, a tablespoon tomato paste,  and a touch of lemon zest for a zesty lift.

5. Asian lentil patties Fusion Sensation:

Channel Asian inspiration by introducing grated ginger, minced garlic, and soy sauce to the patty mixture. Enhance the umami factor with chopped shiitake mushrooms and serve with a sesame-infused dipping sauce.

6. Spicy vegan patties Cajun Kick:

Turn up the heat with Cajun spices, diced green chilies, tomato paste, and a pinch of smoked paprika. For an extra punch, mix in a handful of black beans and serve with a cooling yogurt-based sauce.

7. Nutty plant based patties Umami Blend:

Amplify the richness with a handful of chopped walnuts or crushed pistachios. Incorporate nutritional yeast for a umami boost and a sprinkle of za’atar for a delightful Middle Eastern twist.

8. Roasted vegan patties Veggie Medley:

Elevate the flavors with a roasted vegetable mix such as diced sweet potatoes, red onions, and Brussels sprouts. The caramelized sweetness of the veggies will beautifully complement the lentil and carrot base.

9. Cheesy lentil patty Comfort Fusion:

Satisfy your comfort food cravings by folding in grated cheddar or mozzarella cheese into the patty mixture. The cheese will melt into gooey pockets of deliciousness upon baking.

10. Herb-Infused Quinoa lentil patty Twist:

Blend cooked quinoa with the patty mixture for added texture and protein. Elevate the taste with a blend of fresh herbs like cilantro and mint, creating a harmonious fusion of flavors.

With these irresistible variations and creative add-ins, your low-calorie lentil carrot patties will take on exciting new dimensions, delighting your palate and satisfying your craving for diverse flavors. Embrace experimentation and let your taste buds guide you to the perfect flavor profile.

How to cook red lentil

Cooking Red Split Lentils: A Nutrient-Rich Delight in Every Bite

Preparation:

1. Rinse the Lentils: Start by thoroughly rinsing the red split lentils under cold water. This removes any dust, debris, or excess starch that may affect the cooking process.

2. Check for Debris: Examine the lentils for any small stones or foreign particles. While uncommon, it’s always good practice to ensure the lentils are clean before cooking.

3. Soak (Optional): Unlike whole lentils, red split lentils don’t require soaking. However, a brief soak for 15-30 minutes can help soften them slightly and reduce cooking time. This step is optional, especially if you’re in a hurry.

Cooking:

1. Ratios and Liquid: For every 1 cup of red split lentils, use 2-3 cups of water or broth. This ratio ensures the lentils cook evenly and absorb the desired amount of liquid.

2. Choose a Pot: Select a medium-sized saucepan or pot. The lentils will expand while cooking, so ensure there’s enough space.

3. Combine and Bring to a Boil: Add the rinsed lentils and the appropriate amount of water or broth to the pot. Bring the mixture to a gentle boil over medium-high heat.

4. Skim Foam (Optional): While boiling, you might notice foam accumulating on the surface. You can skim this foam off with a spoon if you prefer, although it’s not necessary.

5. Reduce Heat: Once the lentils reach a boil, reduce the heat to low. Cover the pot with a lid, leaving a slight gap to allow steam to escape.

6. Simmer and Stir: Allow the lentils to simmer gently for 15-20 minutes, stirring occasionally. They should become tender and start breaking down, creating a creamy texture.

7. Test for Doneness: To check if the lentils are cooked, take a spoonful and taste. They should be soft and creamy but not mushy. If needed, continue simmering for a few more minutes.

Bringing it all together

8. Seasoning: You can add salt, herbs, or spices to taste during the cooking process. Adding them towards the end of cooking ensures the lentils absorb the flavors well.

9. Remove from Heat: Once the lentils are cooked to your desired consistency, remove the pot from the heat. If there’s excess liquid, you can drain it, or keep it if you prefer a slightly soupy texture.

10. Serve or Incorporate: Use your perfectly cooked red split lentils as a side dish, in soups, stews, salads, or as a base for various recipes.

Cooking red split lentils is a breeze, and their quick preparation and rich nutritional profile make them an excellent addition to your meals. Enjoy their versatility and wholesomeness as you create delicious dishes that cater to your taste buds and dietary preferences.

Canned lentil recipe

Note: you can easily use canned lentils and make these tasty lentil patties a canned lentil recipe

What to eat with lentil patties 

Here are some delicious vegetarian and vegan options to enjoy with your tasty lentil patties:

1. Quinoa Salad:

Serve your lentil patties alongside a refreshing quinoa salad. Combine cooked quinoa with diced cucumbers, cherry tomatoes, red onion, fresh herbs, and a tangy lemon vinaigrette. The protein-packed lentil patties will pair beautifully with the nutty flavors of quinoa.

2. Mediterranean Wrap:

Create a Mediterranean-inspired wrap by placing a lentil patty in a whole wheat or spinach tortilla. It’s a great alternative to burger buns. Add hummus, sliced cucumbers, roasted red peppers, chopped olives, and a handful of baby spinach. Roll it up for a satisfying handheld meal.

3. Roasted Vegetable Platter:

Roast an assortment of colorful vegetables like bell peppers, zucchini, and eggplant. Arrange them on a platter alongside lentil patties and a generous dollop of your favorite dip, such as tzatziki or baba ganoush.

4. Sweet Potato Fries:

Indulge in the delightful combination of lentil patties and crispy sweet potato fries. Bake or air fry the sweet potato fries until they’re golden and serve them with your patties for a comforting and satisfying meal.

5. Fresh Salad:

Pair your lentil patties with a vibrant green salad loaded with mixed greens, avocados, cherry tomatoes, red onion, and a zesty citrus dressing. The lightness of the salad complements the heartiness of the patties.

6. Vegan Coleslaw:

Create a vegan coleslaw with shredded cabbage, carrots, and purple cabbage. Toss them in a creamy dairy-free dressing made from plant-based yogurt or mayo. The cool and crunchy coleslaw adds a refreshing contrast to the savory patties.

7. Zucchini Noodles (Zoodles):

For a lighter option, serve your lentil patties with zucchini noodles. Sauté or spiralize zucchini to create noodle-like strands. Toss them with your favorite pesto or marinara sauce for a nutritious and low-carb pairing.

8. Avocado Salad:

Whip up an avocado salad by combining diced avocados with chopped cucumbers, red onion, cherry tomatoes, and fresh cilantro. Drizzle with lime juice and a pinch of salt for a zesty and creamy side.

9. Spinach and Artichoke Dip:

Prepare a warm and creamy spinach and artichoke dip to enjoy with your lentil patties. Use plant-based cream cheese and vegan cheese to keep it dairy-free. The dip’s rich flavors will complement the lentil patties perfectly.

10. Grilled Veggie Skewers:

Grill a variety of marinated veggies on skewers, such as bell peppers, mushrooms, and onions. Serve the skewers alongside the lentil patties for a flavorful and colorful feast.

These delicious pairings offer a mix of textures, flavors, and nutrients that perfectly complement your homemade lentil patties, making for a satisfying and well-balanced meal.

Red lentils vs green lentils

Green Lentils vs. Red Lentils: Choosing the Right Legume for Your Dish

Lentils are versatile legumes that come in various colors, each with its unique characteristics and best uses. When comparing green lentils to red lentils, consider factors such as taste, texture, cooking time, and suitability for different dishes. Let’s explore the differences between these two lentil varieties to help you make an informed choice for your culinary creations.

1. Green Lentils:

– Color and Appearance: Green lentils are small and round with a light to dark green color.

– Flavor Profile: They have a mild, earthy flavor that pairs well with a variety of seasonings and ingredients.

– Texture: Green lentils hold their shape well after cooking, making them ideal for salads, side dishes, and recipes where texture is important.

– Cooking Time: Green lentils have a longer cooking time compared to red lentils. They generally take around 20-30 minutes to cook until tender.

– Best Uses: Green lentils are great for salads, stews, soups, and dishes where you want the lentils to retain their shape and provide a slightly nutty texture.

2. Red Lentils:

– Color and Appearance: Red lentils are small and round with a vibrant orange or reddish color.

– Flavor Profile: They have a sweeter and milder flavor compared to green lentils, making them a versatile choice for various dishes.

– Texture: Red lentils tend to break down more during cooking, resulting in a smoother, softer texture. They are perfect for creating creamy soups, dals, and purees.

– Cooking Time: Red lentils cook relatively quickly, usually within 10-15 minutes, due to their smaller size.

– Best Uses: Red lentils are well-suited for dishes where you desire a creamy consistency, such as soups, stews, curries, and Indian dals. It’s also a great binder in Lentil patties and gives the patties a great color.

Choosing the Right Lentil:

– For Texture and Shape: If you want lentils to hold their shape in a dish, opt for green lentils. They’re ideal for salads, side dishes, and recipes where texture matters.

– For Creaminess: If you’re aiming for a creamy texture or quick-cooking dishes, red lentils are your go-to. They’re perfect for soups, curries, and purees.

Both green and red lentils have their place in the kitchen, and your choice depends on the flavor, texture, and cooking time you desire for your specific recipe. Feel free to experiment and mix and match these lentils to create dishes that cater to your taste and preferences.

Beans vs lentils nutrition

Beans and lentils are both nutritious legumes that offer a range of health benefits, but there are some differences in their nutritional profiles:

1. Protein Content: Both beans and lentils are excellent sources of plant-based protein. While the protein content can vary among different types of beans and lentils, generally, beans tend to have slightly higher protein content compared to lentils.

2. Carbohydrates: Lentils usually have a slightly higher carbohydrate content than beans. However, the carbohydrates in lentils come with a good amount of dietary fiber, which can help stabilize blood sugar levels and promote digestive health.

3. Fiber: Lentils are known for their high fiber content, particularly soluble fiber. Fiber helps with digestion, promotes a feeling of fullness, and supports heart health. Beans also provide a good amount of fiber, contributing to their benefits for digestive health.

Nutrients and more

4. Micronutrients: Both beans and lentils are rich in essential vitamins and minerals. They provide nutrients such as folate, iron, potassium, magnesium, and B vitamins. The specific micronutrient content can vary depending on the type of bean or lentil.

5. Fat Content: Legumes like beans and lentils are naturally low in fat. They contain mostly healthy fats, including a small amount of omega-3 fatty acids.

6. Glycemic Index: Lentils generally have a lower glycemic index compared to some types of beans. This means they have a slower impact on blood sugar levels.

7. Antinutrients: Both beans and lentils contain compounds known as antinutrients, such as phytates and lectins. These compounds can interfere with the absorption of some minerals. However, cooking and proper preparation can help reduce their levels.

In summary, both beans and lentils are nutritious and versatile options that can be part of a balanced diet. The choice between them can depend on personal preferences, dietary needs, and the specific nutrients you’re looking to incorporate into your meals. Incorporating a variety of legumes into your diet can provide a wide range of health benefits.

Making the best Lentil burger: the ultimate veggie burger patty

Absolutely, here are some delicious vegetarian burger options and topping ideas to enhance your lentil burgers:

Vegetarian red lentil Burgers Options:

1. Classic Lentil Burger: Stick to the classic by serving your lentil patty on a whole wheat bun with lettuce, tomato, onion, and your favorite condiments.

2. Mediterranean Veggie Burger: Top your lentil burger patties with feta cheese, Kalamata olives, roasted red peppers, cucumber, and tzatziki sauce for a Mediterranean twist.

3. Avocado Bliss Burger: Pile on sliced avocado, red onion, alfalfa sprouts, and a drizzle of tahini sauce for a creamy and nutritious burger.

4. Mexican Fiesta Burger: Add some black bean and corn salsa, guacamole, shredded lettuce, and a sprinkle of crushed tortilla chips for a burst of Mexican flavors.

5. Asian Fusion Burger: Layer your lentil patty with Asian slaw, pickled ginger, sriracha mayo, and fresh cilantro for an exciting fusion burger.

6. Caprese Lentil Burger: Top your patty with fresh mozzarella, tomato slices, basil leaves, and a balsamic glaze for a sophisticated Caprese-style burger.

Topping Ideas:

1. Caramelized Onions: Add a touch of sweetness and depth of flavor with caramelized onions on top of your lentil patty.

2. Sauteed Mushrooms: Sautéed mushrooms with garlic and herbs make for a savory and hearty topping.

3. Pickled Red Cabbage: Tangy and colorful, pickled red cabbage adds a vibrant crunch to your burger.

4. Sliced Jalapenos: For some heat, add thin slices of jalapenos or pickled jalapenos to your burger.

5. Roasted Bell Peppers: Roasted red or yellow bell peppers offer a smoky and slightly sweet taste.

6. Sliced Pineapple: For a tropical twist, top your lentil patty with a slice of grilled pineapple.

7. Sun-Dried Tomatoes: Intensify the umami flavors with sun-dried tomato slices or pesto.

8. Vegan Cheese: Opt for dairy-free cheese slices or shreds for a creamy and melty addition.

9. Sliced Avocado: Creamy and healthy, avocado is a classic burger topping choice.

10. Mixed Greens: Swap regular lettuce for mixed greens or arugula for a peppery bite.

11. Sprouts: Alfalfa or broccoli sprouts add a fresh and crunchy texture to your burger.

12. Dijon Mustard: Elevate the flavor profile with a dollop of Dijon mustard.

13. Balsamic Glaze: Drizzle a balsamic glaze over your toppings for a gourmet touch.

14. Hummus: Spread a layer of hummus on the bun for extra creaminess and flavor.

15. Pesto: A smear of basil or sun-dried tomato pesto adds depth to your burger.

Experiment with different combinations of toppings to create your ultimate lentil burger masterpiece. Whether you’re looking for a Mediterranean vibe, a spicy kick, or a refreshing crunch, these ideas will elevate your lentil burgers to a whole new level of deliciousness.

How to store and reheat Lentil patties 

Storing and reheating lentil patties is quite simple. Here’s how to do it:

Storing Lentil Patties:

1. Cool Completely: Allow the cooked lentil patties to cool completely at room temperature before storing them. This helps prevent condensation from forming inside the storage container.

2. Refrigeration: Place the cooled lentil patties in an airtight container or wrap them in plastic wrap. If stacking, place parchment paper between the patties to prevent sticking. Refrigerate for up to 3-4 days.

3. Freezing: For longer storage, freeze the lentil patties. Individually wrap each patty in plastic wrap or place them in a single layer on a baking sheet lined with parchment paper. Freeze until firm, then transfer them to a freezer-safe bag or air-tight container. Label with the date. Frozen lentil patties can be stored for up to 3 months.

Reheating Lentil Patties:

1. Oven or Toaster Oven:

   – Preheat the oven to 350°F (175°C).

   – Place the frozen or refrigerated lentil patties on a baking sheet.

   – Bake for about 10-15 minutes, flipping halfway through, until they are heated through and crisp on the outside.

2. Stovetop:

   – Heat a non-stick skillet over medium heat.

   – Add a small amount of oil or cooking spray.

   – Place the patties in the skillet and cook for about 3-5 minutes on each side, or until they are heated through and crispy.

3. Air Fryer:

   – Preheat the air fryer to 375°F (190°C).

   – Brush the frozen or refrigerated patties with a little oil on both sides.

   – Cook the patties in the air fryer for about 8-10 minutes, flipping halfway through, until they are warmed and crispy.

Remember to adjust the cooking times based on whether you’re reheating from frozen or refrigerated patties. To check if they’re fully reheated, insert a fork or toothpick into the center – it should come out warm.

When reheating, it’s important to not overcook the patties, as this can make them dry. Always monitor the process closely and adjust the time as needed. Reheated lentil patties can be enjoyed on their own, in burgers, sandwiches, wraps, or with your preferred sides.

FAQs – lentil patties recipe 

Prepping and more FAQs

Lentils and cooking FAQs

Keto FAQs

Keto Avocado FAQs

Carbs and Lentils

Avocado low carb recipes FAQs

How to thaw avocado salad

More Tasty nuggets and vegan patties and meatballs you might enjoy

• Easy pea protein nuggets
• Delicious vegan chickpea nuggets
• Black bean burgers
• The best vegan meatless meatballs
• Vegan beetroot burgers

Delicious vegan and vegetarian sauces and gravys to serve with your lactose free lentil patties

• The best vegan Mushroom gravy
• Easy vegan Bernaise sauce
• Gravy and meatless meatlballs
• Vegan aioli recipe

DID YOU MAKE THIS RECIPE?

Please leave us a review in the comments below and let us know how it turned out 🙂

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Recipe originally published July 10, 2020

Recipe updated August 26, 2023

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