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Jamaican Cabbage Recipes: best caribbean coleslaw

Jamaican Cabbage Recipes: Delicious and Easy to Make

Delicious Jamaican Cabbage Recipes – Are you tired of the same old cabbage recipes? Look no further than Jamaican cuisine for a fresh take on this versatile vegetable. Jamaican cabbage dishes are known for their bold flavors and unique combinations of spices and ingredients.

One popular Jamaican food is their Jamaican cabbage recipe is a Jamaican steamed cabbage recipe – it’s a “rundown,” which features cabbage cooked in a large skillet in coconut milk with saltfish, onion, and thyme. This dish is a staple in Jamaican households and is often served with rice and peas or boiled dumplings. Another favorite is “cabbage and corned beef,” which pairs tender cabbage with salty corned beef and a medley of spices. Whether you prefer your cabbage cooked until tender or served raw in a refreshing slaw, Jamaican cuisine has a cabbage recipe to suit your taste buds. Naturally all my favorite Caribbean coleslaw recipes are vegan – and they are completely irresistible, loaded with flavor and makes a great side dish to any main. 

Jamaican cabbage salads are absolutely delicious! They are a perfect blend of savory and sweet flavors that will make your taste buds sing. The fresh crunch of the cabbage combined with the zesty dressing and the sweetness of the carrots and raisins will leave you feeling satisfied and refreshed. Plus, cabbage is a healthy and nutrient-rich vegetable, making this dish both delicious and good for you. So, whether you’re a fan of salads or just looking to try something new, Jamaican cabbage salads are definitely worth a try!

In this Jamaican cabbage salads recipe article we’re covering

Benefits of Jamaican Cabbage

Jamaican cabbage is a versatile and nutritious vegetable that can be enjoyed in a variety of ways. Here are some of the benefits of adding Jamaican cabbage to your diet:

• Low in calories: Jamaican cabbage is a low-calorie vegetable, making it an excellent choice for those who are watching their weight. One cup of shredded cabbage contains only 22 calories.

• High in fiber: Jamaican cabbage is an excellent source of fiber, which can help keep you feeling full and satisfied. One cup of shredded cabbage contains 2 grams of fiber.

• Rich in vitamins and minerals: Jamaican cabbage is a good source of vitamins C and K, as well as folate, potassium, and calcium. These nutrients are essential for maintaining good health and can help boost your immune system.

• May help reduce inflammation: Jamaican cabbage contains antioxidants, which can help reduce inflammation in the body. This can be especially beneficial for those with conditions such as arthritis.

• May help lower cholesterol: Some studies have shown that consuming cabbage may help lower cholesterol levels, which can help reduce your risk of heart disease.

Overall, Jamaican cabbage is a nutritious and delicious vegetable that can be enjoyed in a variety of ways. Whether you sauté it with garlic and onions, add it to soups and stews, or enjoy it raw in a salad, Jamaican cabbage is a great addition to any diet.

Jamaican Cabbage Salad Recipes

If you’re looking for a healthy and flavorful side dish to accompany your Jamaican main course, then Jamaican cabbage salad is the perfect option. Here are a few cabbage salad recipes that are easy to make and packed with flavor:

Recipe 1: Jamaican Cabbage Slaw

Jamaican Cabbage slaw is a delicious and refreshing side dish that is perfect for any occasion. It’s made with fresh and crunchy cabbage, carrot, and onion, all mixed together with a tangy and slightly sweet dressing. The combination of flavors and textures make it a great complement to any meal, and it’s also great on its own as a snack or light lunch. Plus, it’s packed with nutrients and fiber, making it a healthy choice that you can feel good about. So why not give it a try and add a little Jamaican flavor to your next meal?

Jamaican Cabbage Slaw Ingredients:

  • 1 head of cabbage, thinly sliced
  • 1 red onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1/4 cup of fresh cilantro, chopped
  • 1/4 cup of fresh lime juice
  • 1/4 cup of olive oil
  • 1 tablespoon of honey, or maple syrup for vegan version 
  • Salt and black pepper, to taste

How to make Jamaican Coleslaw recipe Instructions:

1. In a large bowl, combine the cabbage, red onion, red bell pepper, and cilantro.

2. In a separate bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper.

3. Pour the dressing over the cabbage mixture and toss to combine.

4. Serve chilled.

Jamaican Cabbage Slaw

Jamaican Cabbage slaw is a delicious and refreshing side dish that is perfect for any occasion. It's made with fresh and crunchy cabbage, carrot, and onion, all mixed together with a tangy and slightly sweet dressing. The combination of flavors and textures make it a great complement to any meal, and it's also great on its own as a snack or light lunch.
Course Salad, Side Dish
Cuisine Jamaican
Keyword coleslaw, salad, vegan, vegetarian
Prep Time 12 minutes
Servings 4 – 6 people
Calories 103kcal
Author Simone – Munchyesta.com

Ingredients

  • 1 head Cabbage thinly sliced
  • 1 Red Onion thinly sliced
  • 1 Red Bell Pepper thinly sliced
  • ¼ cup Fresh Cilantro or Fresh Basil chopped
  • ¼ cup Lime Juice
  • ¼ cup Olive Oil
  • 1 tbsp Honey or maple syrup for vegan version
  • ½ tsp Sea salt or Kosher Salt
  • ¼ tsp Ground Black Pepper

Instructions

  • In a large bowl, combine the cabbage, red onion, red bell pepper, and cilantro.
  • In a separate bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper.
  • Pour the dressing over the cabbage mixture and toss to combine.
    Serve chilled and enjoy.

Recipe 2: Jamaican Cabbage and Carrot Salad

Jamaican Cabbage and Carrot Salad is a delicious and healthy side dish that is packed with flavor and nutrition. The combination of fresh cabbage and sweet carrots creates a perfect balance of textures and tastes, making it a great addition to any meal. The dressing is a tangy and slightly sweet mixture of vinegar, honey, mustard, and spices, which gives the dish a unique and satisfying flavor.

This salad is also very versatile and can be customized to your liking. You can add some extra crunch with chopped nuts or seeds, some protein with grilled chicken or tofu, or even some tropical fruit like pineapple or mango for a fun twist.

And the best part? It’s super easy to make! With just a few simple ingredients and minimal prep, you can whip up a batch of this tasty salad in no time. So go ahead and give it a try – your taste buds (and your body) will thank you!

Jamaican Cabbage and Carrot Salad Ingredients:

  • 1 head of cabbage, thinly sliced
  • 2 medium carrots, peeled and grated
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh lime juice
  • 1/4 cup of olive oil
  • 1 tablespoon of honey, or maple syrup for vegan version 
  • Salt and black pepper, to taste

How to make Jamaican Cabbage and Carrots salad Instructions:

1. In a large mixing bowl, combine the cabbage, grated carrots, and parsley.

2. In a separate bowl, whisk together the vinaigrette dressing by combining lime juice, olive oil, honey, salt, and black pepper.

3. Pour the dressing over the cabbage mixture and toss to combine.

4. Serve chilled.

Jamaican Cabbage and Carrot Salad

Jamaican Cabbage and Carrot Salad is a delicious and healthy side dish that is packed with flavor and nutrition. The combination of fresh cabbage and sweet carrots creates a perfect balance of textures and tastes, making it a great addition to any meal. The dressing is a tangy and slightly sweet mixture of vinegar, honey, mustard, and spices, which gives the dish a unique and satisfying flavor.
Course Salad, Side Dish
Cuisine Jamaican
Keyword salad, vegetarian
Prep Time 15 minutes
Servings 4 -6 people
Calories 103kcal
Author Simone – Munchyesta.com

Ingredients

  • 1 head Cabbage thinly sliced
  • 2 medium Carrots peeled and grated
  • ¼ cup Fresh Parsley chopped
  • ¼ cup Lime Juice
  • ¼ cup Olive Oil
  • 1 tbsp Honey or maple syrup for vegan version
  • ½ tsp Sea salt or Kosher Salt
  • ¼ tsp Ground Black Pepper

Instructions

  • In a large mixing bowl, combine the cabbage, grated carrots, and parsley.
  • In a separate bowl, whisk together the vinaigrette dressing by combining lime juice, olive oil, honey, salt, and black pepper.
  • Pour the dressing over the cabbage mixture and toss to combine.
    Serve chilled.

Recipe 3: Jamaican Cabbage and Mango Slaw

Jamaican Cabbage and Mango Salad is a delightful dish that offers the perfect combination of sweet and savory flavors. The crispness of the cabbage combined with the juicy sweetness of the mango creates a refreshing and satisfying sensation in your mouth. It’s also a very healthy dish that is packed with essential vitamins and minerals and makes the best side dish for any main. The colorful presentation of the salad also makes it a great addition to any meal, perfect for impressing guests or just treating yourself to something special.

Jamaican Cabbage and mango salad Ingredients:

  • 1 head of cabbage, thinly sliced
  • 1 mango, peeled and diced
  • 1/2 green onion, thinly sliced 
  • 1/4 cup of fresh cilantro, chopped
  • 1/4 cup of fresh lime juice
  • 1/4 cup of olive oil
  • 1 tablespoon of honey, or maple syrup for vegan option 
  • Salt and black pepper, to taste

How to make Jamaican Cabbage and Mango salad Instructions:

1. In a large bowl, combine the cabbage, diced mango, onions, and cilantro.

2. In a separate bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper.

3. Pour the dressing over the cabbage mixture and toss to combine.

4. Serve chilled.

These Jamaican cabbage salad recipes are perfect for any occasion and are easy to make. Serve them with your favorite Caribbean recipes, or enjoy them as a light and refreshing snack.

Jamaican Cabbage and Mango Slaw

Jamaican Cabbage and Mango Salad is a delightful dish that offers the perfect combination of sweet and savory flavors. The crispness of the cabbage combined with the juicy sweetness of the mango creates a refreshing and satisfying.
Course Side Dish
Cuisine Jamaican
Keyword coleslaw, salad
Prep Time 12 minutes
Servings 4 -6 people
Calories 105kcal
Author Simone – Munchyesta.com

Ingredients

  • 1 head Cabbage thinly sliced
  • 1 Mango peeled and diced
  • ½ Green Onion thinly sliced
  • ¼ cup Fresh Cilantro or Fresh Basil chopped
  • ¼ cup Olive Oil
  • ¼ cup Lime Juice
  • 1 tbsp Honey or maple syrup for vegan option
  • ½ tsp Sea salt or Kosher Salt more to taste
  • ¼ tsp Ground Black Pepper

Instructions

  • In a large bowl, combine the cabbage, diced mango, onions, and cilantro.
  • In a separate bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper.
  • Pour the dressing over the cabbage mixture and toss to combine.
    Serve chilled.

Tips and tricks for making Jamaican cabbage coleslaw

1. Use fresh ingredients – fresh cabbage and carrots are essential for a tasty coleslaw. You can use a mandoline or food processor to shred the cabbage and carrots into thin strips, or shred the cabbage by hand with a sharp knife. Any way works, so just use your favorite methos to shred cabbage.

2. Don’t overdo the dressing – too much dressing can make the coleslaw soggy. Start with a small amount of dressing and add more as needed. You can always add more, but it’s hard to remove excess dressing.

3. Let the flavors meld – coleslaw tastes better after it has had time to sit in the dressing, so make it at least an hour before serving. You can even make it a day in advance and keep it refrigerated until you’re ready to serve.

4. Use the right spices – Jamaican coleslaw typically includes spices like allspice, garlic powder, and onion powder, along with a little kick of cayenne pepper. Make sure you use fresh spices for the best flavor.

5. Add some sweetness – Jamaican coleslaw often includes a touch of sweetness, such as honey or sugar. This balances out the tanginess of the vinegar and spices and gives the simple recipe a unique flavor.

6. Add other ingredients – You can add other ingredients to your Jamaican coleslaw to give it more flavor and texture. Some popular additions include chopped scallions, diced green bell pepper, sweet peppers, a couple stalks celery, sweet salad, or diced pineapple. You can also add some crunch with chopped nuts or seeds, such as almonds or sunflower seeds. Just make sure to adjust the amount of dressing accordingly.

Extra tips to make the best coleslaw

7. Serve it cold – coleslaw tastes best when it’s cold, so keep it refrigerated until you’re ready to serve. You can also place the bowl of coleslaw in a larger bowl filled with ice to keep it cold during outdoor events or picnics.

8. Experiment with different dressings – while Jamaican coleslaw typically uses a vinegar-based dressing, you can experiment with different dressings to find your favorite. Some people like to use a creamy dressing made with mayonnaise or sour cream, while others prefer a spicy vinaigrette made with white vinegar. You can try adding a bit of hot sauce or dijon mustard to give the slaw a bit of heat. Don’t be afraid to try new combinations until you find the perfect one.

What kind of cabbage is best in cabbage salad and cabbage slaws

In my opinion, the best type of cabbage for cabbage slaw and salads is the classic green cabbage. It’s hearty and crisp, with a mild flavor that pairs well with a variety of dressings and toppings. If you’re feeling adventurous, you could also try using Napa cabbage for a slightly sweeter taste and more delicate texture. A white cabbage can also work really well. 

Cabbage vs Brussels sprouts

Brussels sprouts and cabbage are both part of the Brassica oleracea family, which also includes other vegetables like broccoli, cauliflower, and kale.

Cabbage is a leafy vegetable that comes in many varieties, such as green cabbage, red cabbage, and Napa cabbage. It is often used in salads, coleslaw, stir-fries, and soups. Cabbage is a good source of vitamin C, fiber, and antioxidants.

Brussels sprouts, on the other hand, are small, round vegetables that grow on a stalk. They are often roasted, sautéed, or steamed, and can be served as a side dish or added to salads or pasta dishes. Brussels sprouts are also a good source of vitamin C, fiber, and antioxidants, as well as vitamin K.

It’s important to note that while cabbage and Brussels sprouts are similar in their nutrient content, they do have different flavor profiles and textures. Cabbage tends to be milder and sweeter than Brussels sprouts, which have a slightly bitter taste. Brussels sprouts also have a dense, crunchy texture, while cabbage is more tender and can be cooked to a softer consistency.

Cabbage vs bok Choi

Bok choi and Cabbage are both members of the Brassica family, but they have some differences in their appearance, taste, and culinary uses.

Cabbage is a round or oval-shaped vegetable with thick, layered leaves that can range in color from light green to purple. It has a distinctive flavor and can be eaten raw or cooked in a variety of dishes, including salads, stir-fries, soups, and stews. Cabbage is a good source of vitamins C and K, dietary fiber, and antioxidants.

Bok choy, also known as Chinese cabbage, has long, thick white stalks and dark green leaves that resemble celery. It has a milder, slightly sweet flavor than cabbage and a tender, crisp texture. Bok choy can be eaten raw or cooked, and is often used in stir-fries and soups. It is a good source of vitamins A, C, and K, calcium, and potassium.

While both cabbage and bok choy have similar health benefits and can be used in a variety of dishes, they have distinct flavors and textures that make them unique. It’s worth experimenting with both to find out which you prefer in different recipes.

What to serve with Jamaican steamed cabbage

Jamaican steamed cabbage is a delicious and healthy side dish that pairs well with a variety of main courses. Here are some dishes that would go well with Jamaican steamed cabbage:

1. Jamaican Rice and Peas – This classic Jamaican dish of rice, coconut milk, and kidney beans would be a perfect pairing with steamed cabbage. The flavors complement each other so well, and the combination makes for a satisfying and flavorful meal.

2. Vegan Jerk Chicken – Jamaican steamed cabbage would be a perfect side dish for vegan jerk chicken. The spicy and bold flavors of the chicken would be balanced by the milder flavors of the steamed cabbage.

3. Fried vegan shrimp – Another classic Jamaican dish, fried shrimp, would be a great partner with steamed cabbage. The light and crispy texture of the Shrimp would be the perfect contrast to the soft and tender cabbage.

4. Crispy tofu and zucchini – The rich and flavorful curry tofu would be perfectly complemented by the lightness of the steamed cabbage. The combination of flavors would make for a delicious and satisfying meal.

5. Vegan Stew – This popular side dish of mushrooms in a brown sauce would be a perfect match for steamed cabbage.

6. Vegan garlic bread – light, buttery and delicious vegan garlic bread is amazing with Jamaican coleslaw.

Are you looking for more delicious salads? You might like these

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Frequently asked questions and answers about Jamaican cabbages salad

What is Jamaican cabbage salad?

Jamaican cabbage salad is a refreshing and colorful salad made with shredded cabbage, carrots, sweet bell peppers, and a tangy, slightly sweet dressing. It’s a great dish full of healthy ingredients.

What ingredients are in Jamaican cabbage salad?

Jamaican cabbage salad typically includes shredded green or purple cabbage, grated carrots, sliced sweet bell peppers, and a dressing made with vinegar, sugar, mustard, and mayonnaise.

Is Jamaican cabbage salad healthy?

Yes, Jamaican cabbage salad is a healthy side dish that is low in calories and high in fiber, vitamins, and antioxidants. It’s great for a low calorie diet.

How do I make Jamaican cabbage salad?

To make Jamaican cabbage salad, simply shred the cabbage and carrots, slice the bell peppers, and mix together with the dressing ingredients. You can any of the recipes here to make delicious Jamaican Cabbage salads that suit your tastebuds.

Jamaican Cabbage salads serving and storage info

Can I make Jamaican cabbage salad ahead of time?

Yes, Jamaican cabbage salad can be made ahead of time and stored in the refrigerator for a few hours or overnight. Just be sure to mix the dressing in just before serving so the salad stays crisp.

What can I serve Jamaican cabbage salad with? 

Jamaican cabbage salad is a versatile side dish that pairs well with a variety of main dishes, such as grilled chicken, fish, or shrimp, jerk pork, or beef patties. It can also be served as a standalone salad for a light lunch or dinner.

Can I make Jamaican cabbage salad without mayonnaise?

Yes, you can make Jamaican cabbage salad without mayonnaise by using a dressing made with vinegar, oil, and spices instead. This will give the salad a tangy flavor without the creamy texture of mayonnaise.

Can I use other vegetables in Jamaican cabbage salad?

Absolutely! Jamaican cabbage salad is a flexible dish that can be customized to your taste preferences. You can add other vegetables, such as red onions, cucumbers, or cherry tomatoes, or swap out the cabbage for other leafy greens, such as kale or spinach.

How long does Jamaican cabbage salad last in the fridge?

Jamaican cabbage salad can be stored in an airtight container in the refrigerator for up to 3-4 days. Just be sure to mix in the dressing right before serving to keep the salad crisp and fresh.

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