Weight watchers foods list: WW zero points food PDF
List of weight watchers foods and their points: Weight Watchers Zero Point Foods (2024)
Exciting updates have arrived for the Weight Watchers program with the introduction of additional ZeroPoint foods. This transformation offers a dual advantage: a broader selection of foods to enjoy without dipping into your daily points, while also enriching your diet with an abundance of vitamins, minerals, and essential nutrients. When you’re following the WW point values weight loss system you need a list of zero-point foods. We’re talking the WW plan point free foods that won’t add any points to your daily number of points.
Zero points food list
WW is known to be one of the best weight-loss plan programs out there because they are fairly easy to follow. With a simple points value system the foods and recipes are valued in points. Typically, you get around 23-25 points on the blue plan point system. And the great part is, you can use these points exactly as you wish. If you eat something with high points value you can simply opt for ingredients from the zero points foods list for your next meal or sweet snacks. So, let’s take a closer look at the zeropoint foods list that will make it that much easier to keep your weightwatchers points on track.
Let’s delve into the enticing array of these new additions. Note: You can take a look at all our delicious weight watchers recipes here
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In this list of Weight Watchers foods and their points we’re covering
- List of WW foods and their points
- What are the Zero Point foods?
- Why are Zero Point foods zero points?
- How do I find my WW points for foods
- What can I eat for 2 points on weight watchers
- What foods have 0 points on weight watchers
- What vegetables are zero points on weight watchers
- Weight watchers points list foods printable
- WW food points FAQ
List of WW foods and their points
What are the Zero Point foods?
Weight Watchers has expanded its list of ZeroPoint foods to over 200 options, providing ample choices for healthier eating. While the entire list isn’t detailed here (refer to your WW app for the complete list), the categories include lean meats, fruits, vegetables, high-fiber grains, and non-fat dairy.
You can grab my zero point food list here. This free printable PDF of all the zero point foods list for vegetarians makes shopping for your groceries a lot easier. Plus, it also makes sticking to your Weigtht Watchers points plan a lot easier.
Here’s a glimpse of what’s available:
– Non-starchy veggies: non-starchy vegetables and leafy greens (an array of greens!) – make it into tasty stir-fry vegetables that fits the smartpoints system with 0 points!
– Various fruits: fresh fruits like bananas, apples, berries, oranges, grapefruit, peaches, plums, watermelon, cantaloupe, and honeydew melon. Why not make a fresh fruit salad as a healthy weight watchers snack without added sugar.
– Fat-free yogurt and cottage cheese: fat free natural yogurt, Greek Yogurt and similar.
– Tofu and tempeh: these easy plant based protein ingredients are some of the best weight watchers food options from the points free food lists. They’re full of healthy nutrients and can fit on any food plan. With a higher amount of grams of protein per weight than meat, tofu and tempeh are nutritional powerhouses!
– Corn and popcorn: the go-to ww member healthy snack that can substitute for potato chips. With zero points, these snacks keep your blood sugar levels stable on any plan, whether you’re following the purple plan, blue plan, or green plan these snacks are good for keeping your lifestyle changes.
– Legumes like beans, black-eyed peas, peas, and lentils: these are great plant based protein choices and a good foundation of healthy eating. You can get all your protein needs covered while sticking to a zeropoint food list!
For non vegetarians the zero points list also includes:
– Poultry and eggs
– Fish and shellfish
Why are Zero Point foods zero points?
You might be wondering, doesn’t all food contain calories? How can these foods be zero points? While these foods do have calories, the essence of WW lies in transforming eating habits and fostering a healthy lifestyle. By designating these foods as zero points, WW encourages you to prioritize them over higher-point options. These ZeroPoint foods boast high nutrient density and are unlikely to lead to overconsumption.
Grab our printable zero points WW Food list here
Will these updates impact my daily points?
You might notice a reduction in your daily points allowance due to the expanded list of ZeroPoint foods. With a selection of over 200 items, WW has adjusted daily points to incentivize the inclusion of these zero-point options in your meals.
What if I consume too much of the ZeroPoint foods?
The chances of overindulging in items like cauliflower and kale are quite slim. WW has curated foods that promote satiety and well-being, unlike processed foods that often lead to cravings and energy crashes. As long as you maintain your regular eating habits, there’s little risk of overeating. For instance, if you typically have two eggs for breakfast, stick to that routine. If you find yourself a bit hungry later on, consider adding an extra egg the next morning. Avoid suddenly increasing your intake, such as having 4-5 eggs, just because they’re zero points.
How do I find my WW points for foods
To find the Weight Watchers (WW) points for foods, you can use the WW app or website. Simply search for the food item in the app’s database, and it will provide you with its SmartPoints value based on its nutritional content. Alternatively, you can use a WW points calculator if you prefer to calculate points manually using the food’s protein, carbs, fat, and fiber content.
What can I eat for 2 points on weight watchers
There are many delicious 2 point options if you’re following a weight watchers diet. One slice of my delicious WW Cheesecake recipe for instance. Or two of my delicious 1 point chocolate muffins!
For Weight Watchers-friendly snacks that are one to two points per serving, consider these options:
1. Baby carrots with hummus (1-2 points depending on portion size)
2. Apple slices with a sprinkle of cinnamon (1 point)
3. Greek yogurt with a drizzle of honey (2 points)
4. Air-popped popcorn (1 point per cup)
5. Rice cakes topped with light cream cheese and cucumber slices (1-2 points)
6. Sugar-free gelatin cups (0 points)
7. Sliced cucumber rounds topped with light tuna salad (1-2 points)
8. Hard-boiled eggs (0 points)
9. Cottage cheese with diced pineapple (2 points)
10. Veggie sticks (like bell peppers, celery, and cucumber) with salsa (0 points)
Remember to check the specific serving sizes and ingredients to ensure they fit within your Weight Watchers plan.
Here’s a list of even more foods you can eat for less than 2 SmartPoints or Weight Watchers points on most WW plans:
1. One small apple
2. One banana with a little Greek yogurt
3. One cup of strawberries with Greek yogurt and a drizzle of honey or maple syrup
4. One cup of blueberries
5. One cup of grapes
6. One cup of watermelon
7. One cup of cantaloupe
8. One cup of carrots
9. One cup of cherry tomatoes
10. One cup of cucumber slices
11. One cup of raw spinach
12. One cup of cooked broccoli
13. One cup of cooked cauliflower
14. One cup of cooked green beans
15. One cup of cooked zucchini
16. One cup of cooked spaghetti squash
17. One cup of cooked brown rice
18. One cup of cooked quinoa
19. One cup of non-fat Greek yogurt
20. Two tablespoons of hummus
21. Two hard-boiled eggs
22. One light string cheese
23. One cup of unsweetened almond milk
24. One tablespoon of light mayonnaise
25. One tablespoon of light salad dressing
These are just a few examples of foods you can enjoy for 2 SmartPoints on Weight Watchers. Remember to track your portions and stay within your daily SmartPoints allowance for optimal results.
What foods have 0 points on weight watchers
For zero points, there’s plenty of options you can enjoy, including my tasty WW Cabbage soup recipe. Here’s a list of foods that have 0 SmartPoints on Weight Watchers:
Non- vegetarian WW zero point foods:
1. Skinless chicken breast
2. Skinless turkey breast
3. Fish (such as salmon, trout, cod, and tilapia)
4. Shellfish (such as shrimp, crab, and lobster)
5. Skinless turkey or chicken sausage
What vegetables are zero points on weight watchers
There are so many delicious zero point vegetables on weight watchers. They are all great choices for vegetarians following a WW diet.
6. Non-fat plain Greek yogurt
7. Plain tofu
8. Tempeh
9. Eggs
10. Beans (such as black beans, kidney beans, chickpeas, and lentils)
11. Peas
12. Corn
13. Edamame
14. Tofu-based products (such as tofu noodles and tofu shirataki)
15. Non-starchy vegetables (such as broccoli, spinach, kale, cauliflower, peppers, tomatoes, cucumbers, and mushrooms)
16. Fruits (such as apples, bananas, berries, oranges, and melons)
17. Unsweetened applesauce
18. Sugar-free gelatin
19. Sugar-free beverages (such as black coffee, tea, and water)
20. Herbs and spices
These foods are considered ZeroPoint foods on Weight Watchers, meaning you can enjoy them freely without counting towards your daily SmartPoints allowance.
Weight watchers points list foods printable
Grab our Weight Watchers food points printable PDF here
WW low point and zero point recipes
Dessert recipes
- WW blueberry muffins recipe
- Weight Watchers chocolate muffins (1 point recipe)
- WW Cheesecake recipe (2 points recipe)
These recipes are also great for a vegan weight watchers diet (and a great low point recipe option whether you’re vegan or not)
- Vegan chicken nuggets
- Charred broccoli recipe
- Vegan tofu chicken
- Tofu roast
- Lentil burger patties
- Black bean burger patties
WW food points FAQ
Food points, known as SmartPoints, are calculated based on the nutritional content of the food, including calories, saturated fat, sugar, and protein. Each food is assigned a SmartPoints value, which is determined using a proprietary formula developed by Weight Watchers.
Yes, you can eat any food on Weight Watchers as long as it fits within your daily SmartPoints budget. However, it’s important to make healthy choices and prioritize foods that are nutrient-dense and satisfying.
You can track your food points using the Weight Watchers app or website. Simply search for the food you ate, enter the serving size, and the app will calculate the SmartPoints value for you. You can also track your points manually using a paper tracker if you prefer.
Yes, Weight Watchers members can earn FitPoints for physical activity, which can be exchanged for extra SmartPoints to use on food. The number of FitPoints you earn depends on the duration and intensity of your workout, as well as your weight and fitness level.
Your daily SmartPoints allowance is personalized based on your age, gender, height, weight, and activity level. Weight Watchers calculates this for you when you sign up for the program, and you can find your daily allowance in the app or on the Weight Watchers website.
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What I’ve been making lately
- Easy Vegan Squash casserole (Gluten-Free recipe)
- Easy Broccoli Potato casserole (Vegan cheesy bake)
- Hummus wrap recipe: easy Mediterranean veggie wraps
- Easy falafel sandwich recipe: best homemade pita
- Best Mediterranean veggie sandwich: easy veg recipe
Delicious Easy Vegan Taco Boats
Ingredients
- 2 tbsp Olive Oil
- 4 Zucchinis Rinsed
- 1 Red Onion Diced
- 3 large Tomatoes Chopped
- 3 cloves Garlic Finely chopped
- 1 15oz can Kidney Beans Rinsed and drained
- ½ cup Corn
- 1 Red Bell Pepper Diced
- 1 tbsp Smoked Paprika
- 1 tsp Dried Thyme
- ½ tsp Sea salt or Kosher Salt
- 1 bunch Fresh Cilantro or Fresh Basil
- Sweet Chili Sauce Topping (optional)
Instructions
Cooking in an oven
- Preheat the oven to 350F and line a baking sheet with baking paper. Cut the ends off zucchini’s and slice the zucchinis in halves. Use a spoon to scrape out the seeds and middle part of the zucchini meat, so you are left with hollowed out zucchini boats. Place the zucchini boats on the lined baking sheet. Chop the zucchini meat you just removed from the zucchini boats.
- Next, heat olive oil in a pan and add the red onions. Let the onions cook for a few minutes, before adding the finely chopped garlic, tomatoes, bell pepper, corn, beans and the chopped zucchini meat. Stir everything together to combine and season with smoked paprika, dried thyme and salt. Let everything cook for just a minute while stirring occasionally. Chop the fresh basil (or cilantro) and add half of it to the veggies. Stir together.
- Next, top the zucchini boats with the veggie mix and drizzle with a little olive oil. Cover with tinfoil. Cook the zucchini boats in the oven for around 30-minutes or until the zucchinis are cooked through.
- Serve with a drizzle of sweet and sour chili sauce over and top with the rest of the fresh herbs. Enjoy.
Cooking on the BBQ
- Heat the BBQ.
- Cut the ends off zucchini’s and slice the zucchinis in halves. Use a spoon to scrape out the seeds and middle part of the zucchini meat, so you are left with hollowed out zucchini boats.Chop the zucchini meat you just removed from the zucchini boats.
- Next, heat olive oil in a pan and add the red onions. Let the onions cook for a few minutes, before adding the finely chopped garlic, tomatoes, bell pepper, corn, beans and the chopped zucchini meat. Stir everything together to combine and season with smoked paprika, dried thyme and salt. Let everything cook for just a minute while stirring occasionally.
- Chop the fresh basil (or cilantro) and add half of it to the veggies. Stir together. Next, top the zucchini boats with the veggie mix and drizzle with a little olive oil. Place the zucchini boats on a sheet of tinfoil and cover with more tinfoil, so the zucchini boats are wrapped in tinfoil.
- Place the wrapped zucchini boats on the BBQ and grill them for 15-20 minutes or until the zucchinis are soft and ready to eat. Serve with a drizzle of sweet and sour chili sauce over and top with the rest of the fresh herbs. Enjoy.
