Best Soul Food Southern sweet potato pie recipe

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The best ever black southern sweet potato pie recipe – Oh, I’m absolutely thrilled to tell you about the amazingness of black southern sweet potato pie! Get ready for a delightful journey of flavors and textures that will leave you completely enchanted with this fan favorite pie recipe.

First and foremost, black southern sweet potato pie is all about indulgence. It’s a symphony of velvety, smooth, and oh-so-creamy sweet potato filling that melts in your mouth with each heavenly bite. The cooked and mashed sweet potatoes bring a natural sweetness, adding a touch of earthiness that sets this pie apart.

But it doesn’t stop there! The magical blend of warm spices like cinnamon, nutmeg, and a hint of cloves will transport your taste buds to a world of cozy, comforting deliciousness. These spices dance harmoniously with the sweet potatoes, creating a symphony of flavors that will make your heart sing with joy.

Now imagine the aroma that fills your kitchen as the pie bakes in the oven, spreading irresistible scents of warm spices and sweet potatoes. It’s a fragrance that captures the essence of fall and brings a sense of home and togetherness to any occasion.

One of the beautiful things about black southern sweet potato pie is its versatility. It shines as the star of your Thanksgiving feast, a sensational dessert that celebrates tradition and heritage. And it’s not just for special occasions! This pie is perfect for any day when you crave a little sweetness and a whole lot of comfort. It’s one of the best sweet potato pie recipes that’s a classic southern dessert perfect for any special occasion. 

Why you and your whole family will love this tasty Southern Thanksgiving pie

When you finally take that first heavenly bite, you’ll be rewarded with a harmonious balance of sweet potato flavor, spiced, and creamy goodness. It’s a slice of happiness that will transport you to the heart of the South, where food is a celebration of love, family, and soulful flavors.

So, my dear friend, get ready to fall head over heels for black southern sweet potato pie. Its rich history, delightful flavors, and warm embrace will make your taste buds dance and leave you longing for more. It’s a pie that embodies love, tradition, and the simple pleasures of life. Prepare to be enchanted and embrace the joy that this pie brings.

In this Black southern Sweet Potato pie recipe we’re covering

• History of Southern Sweet potato pie
• Tips and tricks for making the best southern sweet potato pie
• Classic Southern sweet potato pie recipe
• Grandma’s old fashioned sweet potato pie recipe for two
• How to cut, cook, and mash sweet potatoes
• Sweet potato vs pumpkin
• Is sweet potato pie healthy
• How to make a healthier sweet potato pie
• Freezing sweet potato pie filling
• Vegan substitutes to make Black southern sweet potato pie
• Faqs

History of Black Southern Sweet Potato Pie

The history of southern sweet potato pie is deeply rooted in the culinary traditions of African Americans in the southern United States. It carries a rich heritage and reflects the influences of African, European, and Native American cultures.

Sweet potatoes themselves have been cultivated in the Americas for thousands of years. They are native to Central and South America and were introduced to North America by Native Americans. The sweet potato became a staple food in the South due to its adaptability to the climate and its nutritional value.

During the era of slavery, sweet potatoes played a significant role in the diet of enslaved African Americans. They were a readily available and affordable source of sustenance, and enslaved individuals developed creative ways to incorporate them into their meals.

The origins of sweet potato pie can be traced back to these times. Enslaved African Americans, drawing on their culinary traditions and using ingredients available to them, transformed sweet potatoes into a delectable pie. The pie was a combination of sweet potatoes, sugar, spices, and other simple ingredients, often baked in handmade crusts.

Over time, sweet potato pie became an integral part of African American cuisine, particularly in the southern states. It became a symbol of celebration, family gatherings, and holidays like Thanksgiving and Christmas. The recipe was passed down through generations, with each family adding its own touch and variations.

Historic influence

The influence of African, European, and Native American culinary practices can be seen in the flavors and techniques used in southern sweet potato pie. The warm spices like cinnamon, nutmeg, and cloves, commonly found in African and European cuisines, add depth and warmth to the pie. The use of butter, sugar, and a flaky pie crust reflects European baking traditions.

Today, southern sweet potato pie continues to be cherished and enjoyed across the United States. It has become an iconic dessert, beloved for its comforting flavors, cultural significance, and the sense of heritage it carries. The history of southern sweet potato pie reminds us of the resilience, creativity, and culinary ingenuity of African Americans in shaping American foodways.

Tips and tricks for making the best easy sweet potato pie recipe this thanksgiving

Here are some tips and tricks to help you make the best easy sweet potato pie recipe this Thanksgiving:

1. Choose the right sweet potatoes: Select fresh, high-quality sweet potatoes with a vibrant orange color. This will ensure a sweeter and more flavorful pie. Avoid using overly fibrous or stringy sweet potatoes.

2. Bake or boil the sweet potatoes: Baking or boiling the sweet potatoes until they are fork-tender is the preferred method for preparing them for pie filling. Baking can enhance their natural sweetness, while boiling is a quicker option.

3. Mash the sweet potatoes thoroughly: Make sure to mash the cooked sweet potatoes until they are smooth and free of lumps. This will result in a creamy and consistent filling.

4. Adjust sweetness to taste: Taste the sweet potato filling before adding sugar to ensure the desired level of sweetness. You can gradually add sugar or use alternative sweeteners like maple syrup or honey if desired.

5. Use the right spices: A combination of warm spices like cinnamon, nutmeg, and a touch of cloves can enhance the flavors of the sweet potato pie. Adjust the spice quantities to your preference, but be careful not to overpower the natural sweetness of the sweet potatoes.

Extra tips

6. Prebake the crust: Prebaking the pie crust before adding the filling helps prevent it from becoming soggy. Follow the instructions for blind baking or partially baking the crust according to your recipe.

7. Add depth with vanilla extract: Adding a teaspoon of pure vanilla extract to the filling can bring out the flavors of the sweet potatoes and spices, adding a subtle depth to the pie.

8. Don’t overmix the filling: Mix the ingredients for the filling just until they are combined. Overmixing can lead to a denser and less smooth texture in the final pie.

Extra tips for making the best southern pie

9. Avoid overbaking: Keep a close eye on the pie while it bakes to prevent overbaking. The center should be set but still have a slight jiggle when gently shaken. Overbaking can result in a dry or cracked pie.

10. Cool and refrigerate before serving: Allow the sweet potato pie to cool completely on a wire rack before refrigerating it. This will help the filling set and flavors meld together. Chilling the pie for a few hours or overnight before serving will also make it easier to slice and enhance the taste.

By following these tips and tricks, you’ll be well on your way to making a delicious and memorable sweet potato pie for Thanksgiving dinner. Enjoy your homemade sweet potato pie!

Black folks sweet potato pie recipe – the Best Southern sweet potato pie recipe

Here’s a delicious family recipe for black southern sweet potato pie recipe with both grams and cups measurements included:

Best sweet potato pie recipe ever main Ingredients:

• 500 grams (2 cups) cooked and mashed sweet potatoes
• 200 grams (1 cup) granulated sugar
• 100 grams (1/2 cup) unsalted butter, melted
• 240 ml (1 cup) evaporated milk
• 3 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1 unbaked 9-inch pie crust (you can use a store bought pie crust or use your favorite pie crust recipe)

Southern sweet potato pie recipe with brown sugar crust ingredients:

• 200 grams (1 1/2 cups) all-purpose flour
• 100 grams (1/2 cup) unsalted butter, chilled and cubed
• 1/4 teaspoon salt
• 3-4 tablespoons ice water

Sweet potato pie recipe easy Instructions:

1. Preheat your oven to 180°C (350°F).

2. In a large mixing bowl, combine the cooked and mashed sweet potatoes, sugar, melted butter, evaporated milk, eggs, vanilla extract, cinnamon, nutmeg, and salt. Mix well until all the ingredients are thoroughly combined.

3. In a separate bowl, prepare the pie crust. In a food processor, pulse the flour, chilled butter, and salt until the mixture resembles coarse crumbs. Add ice water, one tablespoon at a time, and pulse until the dough comes together. Form the dough into a disk, wrap it in plastic wrap, and refrigerate for about 30 minutes.

4. Roll out the chilled pie crust on a lightly floured surface until it’s about 12 inches in diameter. Carefully transfer the crust to a 9-inch pie dish, pressing it gently into the bottom and up the sides.

5. Pour the sweet potato mixture into the prepared pie crust, smoothing the top with a spatula.

6. Place the pie in the preheated oven and bake for about 50-60 minutes or until the center is set and the crust is golden brown.

7. Remove the pie from the oven and let it cool completely on a wire rack. Once cooled, refrigerate for at least 2 hours before serving.

8. Serve chilled and enjoy your delicious black southern sweet potato pie!

Note: You can top the pie with whipped cream or serve it with a scoop of vanilla ice cream for added indulgence.

Grandma old fashioned sweet potato pie recipe – classic dessert recipe for two sweet potato pies

To make a black southern sweet potato pie recipe for two people, you can adjust the ingredient quantities and make a smaller pie. Here’s a modified recipe that serves two:

Grandma old fashioned sweet potato pie recipe Ingredients:

• 250 grams (1 cup) cooked and mashed sweet potatoes
• 100 grams (1/2 cup) granulated sugar
• 50 grams (1/4 cup) unsalted butter, melted – vegan butter for vegan option 
• 120 ml (1/2 cup) evaporated milk
• 1 large egg – 1/4 silken tofu for vegan option 
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon salt
• 1 unbaked pie crust (6-inch store bought crust or use your favorite homemade pie crust)

How to make the best black folks’ sweet potato pie recipe recipe Instructions:

1. Preheat your oven to 180°C (350°F).

2. In a mixing bowl, combine the cooked and mashed sweet potatoes, sugar, melted butter, evaporated milk, egg, vanilla extract, cinnamon, nutmeg, and salt. Mix well until all the ingredients are thoroughly combined.

3. Roll out the pie crust on a lightly floured surface to fit a 6-inch pie dish. Carefully transfer the crust to the pie dish, pressing it gently into the bottom and up the sides.

4. Pour the sweet potato mixture into the prepared pie crust, smoothing the top with a spatula.

5. Place the pie in the preheated oven and bake for about 30-35 minutes or until the center is set and the crust is golden brown.

6. Remove the pie from the oven and let it cool completely on a wire rack. Once cooled, refrigerate for at least 1-2 hours before serving.

This modified recipe should yield a smaller sweet potato pie that serves two people. Adjust the baking time if needed, and remember to monitor the pie to ensure it is baked to perfection. Enjoy your black southern sweet potato pie!

How to cut, cook and mash sweet potatoes for sweet potato pie filling

To cut, cook, and mash sweet potatoes for sweet potato pie filling, follow these steps:

How to cut Sweet Potatoes:

• Start by peeling the sweet potatoes with a vegetable peeler.
• Rinse the sweet potatoes under cool water to remove any dirt.
• Place the sweet potatoes on a cutting board and use a sharp knife to cut off the ends.
• Cut the sweet potatoes into chunks or large pieces for easier and faster cooking.

Easy way to cook Sweet Potatoes for pie filling:

There are a few methods you can use to cook the sweet potatoes:

a. Boiling: Place the sweet potato chunks in a large pot and cover them with water. Bring the water to a boil and cook the sweet potatoes until they are tender when pierced with a fork, typically around 15-20 minutes.

b. Baking: Preheat your oven to 200°C (400°F). Place the sweet potato chunks on a baking sheet and roast them for 30-40 minutes or until they are soft and easily mashed.

c. Microwaving: Place the sweet potato chunks in a microwave-safe dish and cover them with a microwave-safe lid or plastic wrap. Microwave on high for 5-8 minutes or until the sweet potatoes are cooked through and soft.

How to mash Sweet Potatoes:

Once the sweet potatoes are cooked and tender, remove them from the heat source.

• Drain any excess water if you boiled them or remove them from the baking sheet if you roasted them.
• Use a potato masher, a fork, or a food processor to mash the cooked sweet potatoes until they are smooth and free of lumps. If using a food processor, pulse the potatoes a few times until you reach the desired consistency.
• If the mashed sweet potatoes are too thick, you can add a small amount of liquid such as milk, dairy-free milk, or orange juice to achieve a smoother texture. Add the liquid gradually, as needed, while mashing and stirring the sweet potatoes.

Your cooked and mashed sweet potatoes are now ready to be used in your sweet potato pie filling. Follow your chosen sweet potato pie recipe, incorporating the mashed sweet potatoes along with other ingredients like sugar, spices, and milk, as directed.

Enjoy the process of creating a delicious sweet potato pie with your homemade sweet potato filling!

Sweet potato vs pumpkin

Sweet potato and pumpkin are both popular ingredients in various culinary dishes, especially in pies and other desserts. Here’s a comparison between sweet potato and pumpkin:

Taste: Sweet potatoes have a naturally sweet flavor with a hint of earthiness. They are often described as having a richer and denser taste compared to pumpkin. Pumpkin, on the other hand, has a milder and slightly less sweet taste with subtle earthy and nutty notes.

Texture: Cooked sweet potatoes have a smooth and creamy texture, making them ideal for mashing or pureeing. They tend to be denser and moister than pumpkin. Pumpkin has a softer and more fibrous texture when cooked, which is why it is often pureed or used in recipes where its texture can be incorporated well.

Nutritional Profile: Both sweet potatoes and pumpkins are highly nutritious. Sweet potatoes are an excellent source of dietary fiber, vitamins A and C, potassium, and antioxidants. They are also lower in calories and carbohydrates compared to white potatoes. Pumpkins are rich in vitamin A, vitamin C, potassium, and fiber. They are also known for their antioxidant content and are low in calories.

Versatility in Cooking: Sweet potatoes and pumpkins can be used in a variety of dishes, including pies, casseroles, soups, and side dishes. Sweet potatoes are commonly used in both sweet and savory recipes, such as sweet potato fries, sweet potato casserole, and sweet potato pie. Pumpkins are often associated with desserts like pumpkin pie and pumpkin bread but can also be used in savory dishes like pumpkin soup or roasted pumpkin.

More things to consider – sweet potato vs pumpkin

Availability: Sweet potatoes are available year-round and come in various varieties, including orange-fleshed and purple-fleshed varieties. Pumpkins are most commonly associated with the fall season, especially around Halloween and Thanksgiving. However, canned pumpkin puree is available year-round for convenience.

In summary, while sweet potatoes and pumpkins have some similarities, such as their use in pies and desserts, they also have distinct flavors, textures, and nutritional profiles. Both can be enjoyed in a range of dishes depending on personal preference and culinary creativity.

Is sweet potato pie healthy

Sweet potato pie can be a delicious dessert with a flaky buttery crust, but its healthiness depends on the specific recipe and ingredients used. Sweet potatoes themselves are highly nutritious and offer several health benefits. They are a great source of dietary fiber, vitamins A and C, potassium, and antioxidants.

However, traditional sweet potato pie recipes often include added sugar, butter, and heavy cream, which can increase the calorie and fat content. These ingredients can make the pie more indulgent and less suitable for individuals seeking a low-calorie or low-fat dessert option.

If you’re looking to make a healthier version of sweet potato pie, here are some tips:

1. Reduce the sugar: You can reduce the amount of added sugar in the filling or use natural sweeteners like maple syrup or honey instead.

2. Modify the crust: Consider using a lighter crust option, such as a graham cracker crust or a crust made with whole wheat flour, to reduce the overall calorie and fat content.

3. Use healthier fats: Substitute some or all of the butter with a healthier fat alternative, such as coconut oil or avocado oil, to reduce saturated fat content.

4. Control portion sizes: Enjoying sweet potato pie in moderation and being mindful of portion sizes can help keep calorie intake in check.

5. Serve with healthier accompaniments: Instead of topping the pie with whipped cream, opt for a dollop of Greek yogurt or serve it with fresh berries for added nutrients and fiber.

By making these adjustments, you can create a sweet potato pie that is healthier while still retaining the delicious flavors and nutritional benefits of the sweet potatoes themselves.

Can you freeze sweet potato pie filling

Yes, you can freeze sweet potato pie filling. Freezing the filling can be a convenient way to save time when preparing pies in advance or when you have leftover filling that you’d like to preserve for later use.

Here’s how you can freeze sweet potato pie filling:

1. Prepare the sweet potato pie filling according to your preferred recipe. Make sure it’s fully cooked and cooled before proceeding.

2. Transfer the filling to an airtight container or freezer-safe bag. Leave some headspace to allow for expansion during freezing.

3. Seal the container or bag tightly, ensuring there are no air pockets.

4. Label the container or bag with the date and contents for easy identification.

5. Place the container or bag in the freezer and store it for up to 2-3 months.

When you’re ready to use the frozen sweet potato pie filling:

1. Thaw the filling in the refrigerator overnight. Avoid thawing it at room temperature to prevent bacterial growth.

2. Once thawed, the filling may have a slightly softer consistency. Stir it well to ensure it’s evenly combined.

3. Use the thawed filling to make your pie according to your preferred recipe, filling the pie crust and baking it as directed.

Please note that while the sweet potato pie filling can be frozen, the texture and consistency might be slightly altered upon thawing. However, it should still work well for making pies.

Vegan ingredients to substitute eggs is southern sweet potato pie

To make a vegan version of southern sweet potato pie and substitute eggs, you can use the following ingredients as egg replacements:

1. Flaxseed or Chia Seeds: Mix 1 tablespoon of ground flaxseed or chia seeds with 3 tablespoons of water for each egg called for in the recipe. Let the mixture sit for a few minutes until it thickens and becomes gel-like. This mixture acts as a binder, similar to eggs.

2. Silken Tofu: Blend 1/4 cup of silken tofu for each egg until smooth and creamy. Silken tofu adds moisture and helps bind the ingredients together.

3. Unsweetened Applesauce: Use 1/4 cup of unsweetened applesauce per egg. It works well as a binding agent and adds moisture to the pie filling.

4. Mashed Banana: Use 1/4 cup of mashed ripe banana per egg. Banana adds moisture and a subtle flavor that complements the sweet potato pie.

Choosing the right plant based egg substitute for baking

Choose the egg replacement option that suits your taste preferences and the desired texture of your pie filling. Keep in mind that these substitutions may slightly alter the taste and texture of the final product, but they should work well in most sweet potato pie recipes.

When using these vegan egg substitutes, make sure to adjust the recipe accordingly. For example, if the recipe calls for two eggs and you choose to use flaxseed or chia seed mixture as a replacement, use 2 tablespoons of ground flaxseed or chia seeds mixed with 6 tablespoons of water.

Experimenting with these vegan egg substitutes will help you create a delicious vegan sweet potato pie while still retaining the essence of the original recipe. Enjoy!

How to store sweet potato pie – leftover pie instructions

How long does sweet potato pie last in the fridge

Sweet potato pie can typically be stored in the refrigerator for 3-4 days. This assumes that the pie has been properly cooked, cooled, and stored in an airtight container or tightly wrapped with plastic wrap to prevent drying out and exposure to odors in the fridge.

It’s important to note that the quality and taste of the pie may start to deteriorate after a few days in the refrigerator. The crust may become softer, and the filling could lose some of its texture. If you’re not planning to consume the pie within 3-4 days, it’s advisable to freeze the remaining portions for longer storage.

Remember to always use your judgment and inspect the pie for any signs of spoilage, such as an off smell or mold, before consuming it, especially if it has been stored for several days.

How many sweet potatoes for casserole

The number of sweet potatoes needed for a casserole will depend on the size of the sweet potatoes and the recipe you are following. As a general guideline, for a standard-sized casserole dish, you might need about 2-3 medium-sized sweet potatoes. However, it’s best to check the specific recipe you are using as it may call for a different quantity or provide more precise measurements. Adjust the amount of sweet potatoes based on your desired serving size and the overall ingredients in the casserole.

FAQs – frequently asked questions about black southern sweet potato pie

Freezing sweet potato pie FAQs

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