Easy Arabic lentil soup: Lebanese Shorbet Adas Recipe

Arabic lentil soup recipe – This Arabic Red Lentil Soup boasts a lusciously creamy texture, courtesy of the red lentils, which break down beautifully during cooking. As you take a spoonful of Lebanese red lentil soup, the velvety consistency embraces your palate, offering comfort in every bite. I’m talking the ultimate hot soup that’s not just the perfect soup and one of my all-time go-to recipes it”s also a great source of plant-based protein.

It’s the perfect soup for the whole family. And it’s meal prep friendly so you can make it the day before and serve it the next day. It doesn’t get much easier or more delicious than my easy vegan lentil soup. Plus, you can make this easy red lentil soup in an instant pot, high pressure cooker, crockpot or on the stove top for your convenience. It’s a great recipe for busy weeknights when you want a delicious hearty lentil soup without too much fuss. 

Best Middle East Lentil soup: stovetop, Lentil soup instant pot, or slow cooker recipe

Now, let’s talk taste of my amazing traditional Lebanese lentil soup – a symphony of flavors unfolds. The aromatic blend of cumin powder, coriander, cinnamon, and turmeric dances on your taste buds, creating a warm and inviting sensation. The savory notes from finely chopped onion and garlic complement the natural sweetness of carrots and tomatoes that infuse the creamy soup.

Step into the heartwarming embrace of the Lebanese cooking traditions with this delightful simple ingredients Arabic Red Lentil Soup. Picture a steaming bowl, rich with the robust aromas of cumin, coriander, and the earthy warmth of turmeric, filling your kitchen. As the finely chopped onions and garlic sizzle, the air becomes a symphony of savory anticipation. Serve the creamy soup with a side of pita bread or a bowl of steaming brown rice just like you would eat it in Lebanese restaurants. My traditional Lebanese lentil soup is the perfect soup for any night of the week. All you need is a bowl of soup and maybe a side of salad to make your evening the cozy relaxing time you deserve at the end of the day.

The best instant pot lentil soup tip:

Top tip: Make an extra large bath of creamy lentil soup and serve the leftover soup for later. It’s a great easy soup hack for another night. All you then have to do is heat up your hearty instant pot lentil soup the next time you are in a dinner time crunch. Extra tip: use electric pressure cookers or instant pots to reheat your soups. You can turn almost any soup into instant pot soup recipes. Just reheat with an instant pot pressure cooker and you are ready to eat a bowl of comforting humble lentils soup in less cook time and with the same big flavors. 

Arabic lentil soup: Best Lebanese Shorbet Adas Recipe

The magic happens as red lentils, known for their ability to transform into a velvety texture, weave seamlessly with a medley of carrots and tomatoes, creating a tapestry of flavors. The accidentally vegan soup, a comforting hug from the Middle East, carries the essence of home-cooked meals passed down through generations.

And let’s not forget the final touches – a handful of fresh cilantro, adding a burst of herbal brightness, and a squeeze of lemon, uplifting the entire experience. It’s not just a soup; it’s a sensory journey, an invitation to cozy up with a bowl that whispers tales of warmth, nostalgia, and the simple joys of home.

So, whether you’re seeking solace on a chilly evening or a moment of respite in the hustle of life, this Arabic Red Lentil Soup is your companion. It’s not just a dish; it’s a taste of comfort, a sip of tradition, and a reminder that the most heartwarming memories often begin in the kitchen. Embrace the coziness, savor the comfort, and relish in the delicious simplicity of this soul-soothing soup. 

Easy Red lentil recipe – vegan soup 

Indulge in the wholesome goodness of our Shorbat Adas, a Lebanese delight that transforms a handful of ingredients into a healthy and heartwarming one-pot meal. In just about 30 minutes, you can craft a comforting soup, featuring the simplicity of 5 key ingredients, a medley of spices, and nourishing vegetable broth.

Perfect for the entire family, this recipe not only delivers on flavor but also allows for convenient batch cooking. Prepare it in advance and store it in the fridge for 2-3 days, snug in an airtight container. Should you wish to extend its culinary embrace, freeze it using a freezer-safe container until the moment calls for a delightful serving. Delve into the ease and warmth of this Lebanese soup, a testament to the beauty of uncomplicated ingredients coming together in perfect harmony. 

In our fan favorite Middle East lentil soup recipe we’re covering 

• What makes Mediterranean Lentil Soup recipe so delicious 
• Is lentil soup healthy 
• Easy lentil soup equipment 
• Arabic Lentil soup recipe ingredients 
• Tips and Tricks for making the best Mediterranean Lentil soup 
• Arabic lentil soup recipe 
• How to make Lebanese Lentil soup recipe 
• Lentil soup instant pot instructions 
• How to make Crockpot vegan lentil soup in slow cooker 
• Delicious Middle East Lentil Soup Recipe variations 
• What to eat with lentil soup
• How to store, freeze and reheat lentil soup 
• Arabic lentil soup recipe FAQs

What makes Mediterranean Lentil Soup recipe so delicious 

The deliciousness of this Arabic Red Lentil Soup recipe can be attributed to several key factors:

1. Spice Harmony:

   – The blend of ground cumin, coriander, cinnamon, and turmeric creates a warm and aromatic flavor profile, characteristic of Middle Eastern cuisine and takes this red lentil recipe to the next level. The warm spices are a staple soup ingredients in Middle Eastern soup recipes.

2. Aromatic Aromatics:

   – The combination of finely chopped onion and cloves of garlic contributes savory and fragrant undertones, enhancing the overall taste. It’s the secret to the 5-star rating this delicious big pot of soup always gets.

3. Texture Play:

   – Red lentils, when cooked, break down and create a velvety and creamy texture, adding a comforting element to the simple soup. They are the key ingredient to a creamy red lentil soup and a great source of protein. Alternatively, you can substitute the red lentils with brown lentils or use red split lentils. 

4. Vegetable Medley:

   – The addition of finely chopped carrots and tomatoes brings a natural sweetness and depth of flavor, complementing the lentils. It also adds to the delicious soup consistency  in this tasty soup.

5. Fresh Finishing Touch:

   – Chopped cilantro adds a burst of freshness, balancing the richness of the soup with vibrant herbal notes.

6. Citrus Zest:

   – The optional squeeze of lemon juice just before serving provides a citrusy brightness, elevating the entire red lentil dish. You can also opt for lemon wedges and a steaming bowl of white rice on the side. 

7. Balanced Seasoning:

   – The careful use of salt and ground black pepper ensures a well-balanced and harmonious flavor profile.

8. Nostalgic Comfort:

   – This red lentil recipe often reflects traditional flavors enjoyed in Arabic households, offering a sense of nostalgia and homey comfort.

The combination of these elements creates a symphony of flavors that is both hearty and satisfying. Enjoy the delightful taste of this Arabic Red Lentil Soup as it transports you to the heart of Middle Eastern culinary traditions. 

Is lentil soup healthy 

Yes, Arabic Red Lentil Soup is generally considered a healthy and nutritious dish. It’s one of the many naturally healthy recipes from the Mediterranean. Red lentils, a key ingredient in this Lebanese food soup, offer a range of health benefits:

1. Rich in Protein and Fiber:

   – Lentils are an excellent source of plant-based protein and dietary fiber, promoting a feeling of fullness and aiding in digestion.

2. Low in Fat:

   – Red lentils are naturally low in fat, making them a heart-healthy choice. They’re a great part of this nutritious soup made with mostly pantry staples. 

3. Packed with Nutrients:

   – Lentils are rich in essential nutrients such as iron, folate, potassium, and various vitamins, contributing to overall well-being.

4. May Help Manage Blood Sugar:

   – The fiber content in lentils may assist in stabilizing blood sugar levels, making this soup a suitable option for those managing diabetes.

5. Promotes Heart Health:

   – The combination of fiber, potassium, and other nutrients supports cardiovascular health by helping regulate blood pressure and cholesterol levels.

6. Vegan and Gluten-Free:

   – The soup, when prepared without animal products, adheres to vegan dietary preferences. Additionally, it can be gluten-free if gluten-free vegetable broth is used.

7. Antioxidant Properties:

   – Ingredients like garlic, onions, and spices in the soup may provide antioxidants, contributing to immune support and overall health.

However, individual dietary needs may vary, and it’s always advisable to consult with a healthcare professional or nutritionist for personalized advice. Overall, Arabic Red Lentil Soup is a flavorful and nutritious addition to a well-balanced diet. 

Easy lentil soup equipment 

To whip up this Easy Mediterranean Red Lentil Soup, you’ll want to have the following kitchen essentials ready:

1. Large Pot:

   – A spacious pot for simmering and bringing together all the flavorful ingredients. Alternatively, you can make this low calorie soup in the traditional way in a soup maker, pressure cooker, or instant pot for different ways to prepare the tasty soup.

2. Cutting Board and Knife:

   – Essential for chopping the onion, garlic, carrots, and tomato that make the base of this healthy soup.

3. Measuring Cups and Spoons:

   – Ensure precision while incorporating the right amounts of spices, lentils, and other ingredients.

4. Wooden Spoon or Ladle:

   – Perfect for stirring and combining the ingredients as the hearty soup simmers.

5. Immersion Blender or regular Blender (Optional):

   – If you prefer a smoother texture, an immersion blender or countertop blender can be used to achieve the desired consistency.

6. Citrus Juicer (Optional):

   – If you love the bright zing of lemon, a citrus juicer will come in handy for squeezing fresh lemon juice.

7. Cilantro Chopper (Optional):

   – For efficiently chopping fresh cilantro as a vibrant garnish.

8. Soup Bowls and Ladle:

   – Get ready to serve your delicious creation in welcoming soup bowls.

These basic kitchen tools will ensure a smooth cooking process as you craft a bowlful of Mediterranean goodness. Enjoy the cooking journey! 

Arabic Lentil soup recipe ingredients 

Craft a flavorful pot of Arabic lentil soup with these vibrant and wholesome ingredients of this Easy Mediterranean Lentil Soup recipe. From aromatic garlic to the earthy richness of cumin and the heartiness of red lentils, each element plays a crucial role in crafting a soup that captures the essence of Mediterranean flavors. Let’s explore how these ingredients come together to create a comforting and nourishing bowl that promises a delightful dining experience. 

1. Medium Onion (Approximately 150 grams):

   – Adds a savory base and depth of flavor to the soup. You can use white onion, yellow onions, brown onions or opt for red onions when making this Lebanese lentil soup. Sauté onion in a little bit of olive oil to bring out the caramelized flavors in the soup. 

2. Garlic Cloves:

   – Infuses the soup with aromatic and savory notes, enhancing overall taste.

3. Carrots (Approximately 200 grams):

   – Provides sweetness and a hearty texture, balancing the dish.

4. Tomato or Fire-Roasted Canned Tomatoes (Approximately 200 grams):

   – Introduces a rich, tangy undertone, complementing the lentils.

5. Ground Cumin:

   – Offers warm and earthy tones, a staple spice in Middle Eastern cuisine.

6. Ground Coriander:

   – Adds citrusy and slightly sweet notes, enhancing the soup’s complexity.

7. Ground Cinnamon:

   – Infuses a hint of warmth and sweetness, elevating the overall flavor profile.

8. Turmeric:

   – A little bit of turmeric provides a vibrant color and imparts a subtle earthy taste to the soup.

9. Red Lentils (Approximately 200 grams):

   – Bring a quick-cooking protein source, contributing to the soup’s thickness.

10. Vegetable Broth (Approximately 950 ml):

    – Forms the flavorful base of the soup, enhancing depth and richness.

11. Chopped Fresh Cilantro (Approximately 15 grams):

    – Adds a burst of freshness and a delightful herbal aroma.

12. Salt:

    – Balances and enhances the overall taste of the soup.

13. Ground Black Pepper:

    – Adds a subtle kick, customizable to personal spice preferences.

14. Lemon, to serve:

    – Provides a zesty finishing touch, brightening the soup’s flavors.

Craft a bowl of warmth and nourishment with these carefully selected ingredients, and savor the essence of Mediterranean goodness in every spoonful! Optionally you can serve the delicious cozy red lentil soup with a side of pita bread, crusty bread or pita chips. It’s a great way to scoop up all the delicious soup that’s left in the bowl. 

Tips and Tricks for making the best Mediterranean Lentil soup 

Embark on a tasty middle eastern red lentil soup adventure with these practical tips and tricks to elevate your naturally plant based Mediterranean Lentil Soup. From choosing the right lentils to infusing aromatic herbs, these insights will guide you in crafting a vibrant, flavorful, and naturally vegan dish that captures the essence of Mediterranean cuisine. Get ready to transform your cooking experience and savor every spoonful of this nourishing all time favorite recipes masterpiece for the whole family! 

Tips and Tricks for Vegan Mediterranean Lentil Soup:

1. Lentil Selection:

   – Opt for red or yellow lentils for a quicker cooking time and a smoother consistency in the soup. Alternatively, you can use brown lentils or red split lentils to make the traditional middle eastern lentil soup.

2. Aromatics Enhancement:

   – Sauté onions, garlic, and other aromatics over low heat to build a flavorful base for the soup.

3. Homemade Vegetable Stock:

   – If possible, use homemade vegetable stock for a richer and more authentic taste. Alternatively, choose a high-quality store-bought option.

4. Herb Infusion:

   – Fresh herbs like parsley, cilantro, or dill add a burst of freshness. Add them towards the end of cooking or as a garnish for maximum flavor. Garnish generously with your favorite fresh herbs!

5. Citrus Zing:

   – Finish the soup with a squeeze of lemon juice just before serving to brighten the flavors.

6. Texture Variation:

   – For added texture, reserve a portion of cooked lentils, blend the rest, and then mix them back together.

7. Spice Adjustment:

   – Adjust the spice levels according to your taste. Experiment with cumin, coriander, or a pinch of cayenne for a personalized touch.

8. Vegetable Variety:

   – Introduce a variety of vegetables like carrots, celery, and tomatoes for a wholesome and nutrient-rich soup.

9. Protein Boost:

   – Enhance protein content by adding ingredients like quinoa, chickpeas, or edamame.

10. Pre-soaking Lentils:

    – Soaking lentils for a few hours or overnight can aid in digestion and reduce cooking time.

11. Simmer Slowly:

    – Allow the soup to simmer slowly to let the flavors meld and develop. Low and slow cooking enhances the taste.

12. Leftover Transformation:

    – Turn leftovers into a different meal by blending and using the mixture as a base for sauces or stews.

These tips will guide you in creating a delightful, naturally vegan Mediterranean lentil soup bursting with flavors. Enjoy the journey of crafting this wholesome and comforting dish! 

Arabic lentil soup recipe 

Embark on a culinary journey with this quick and comforting Arabic Lentil Soup recipe. Bursting with aromatic spices and wholesome red lentils, this soup is a staple in Middle Eastern kitchens, offering a warm embrace of flavors. Perfectly balanced and effortlessly satisfying, it’s a go-to for those seeking a bowl of nourishing goodness. Let the enticing aroma fill your kitchen as you whip up this easy-to-make yet deeply flavorful Arabic Lentil Soup. Get ready to savor the essence of traditional Middle Eastern lentil soup recipe in every spoonful! 

Easy Mediterranean Lentil soup recipe ingredients:

• 1 medium onion, finely chopped  – (Approximately 150 grams)
• 3 garlic cloves, minced
• 2 carrots, finely chopped  – (Approximately 200 grams)
• 1-2 large tomatoes (or 1 can fire-roasted canned tomatoes)  – (Approximately 200 grams)
• 1 teaspoon ground cumin
• ½ teaspoon ground coriander
• ¼ teaspoon ground cinnamon
• 1 teaspoon turmeric
• 1 cup red lentils, rinsed and picked over  – (Approximately 200 grams)
• 4 cups vegetable broth – (Approximately 950 ml)
• ¼ cup chopped fresh cilantro – (Approximately 15 grams)
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper, more to taste
•  Lemon, to serve

How to make Lebanese Lentil soup recipe stovetop instructions:

1. Begin by warming a generous amount of olive oil or extra virgin olive oil in a large pot over medium heat. Sauté the onion for 2-3 minutes until it becomes translucent.

2. Introduce the finely chopped garlic, carrots, and tomatoes into the pot. Allow them to cook for 7-8 minutes, stirring occasionally to ensure a harmonious blend of flavors.

3. Sprinkle in the spice mix and red lentils, stirring diligently for 1-2 minutes to let the ingredients mingle and create a symphony of aromas.

4. Pour in the vegetable stock, bringing the mixture to a gentle simmer. Let it dance on the stove for about 20 minutes or until the lentils are tender and cooked to perfection.

5. Season your creation with salt and pepper, tailoring it to your personal taste preferences.

6. For a velvety texture, use an immersion blender or a hand blender to partially blend the soup, achieving the desired consistency. If you think the soup is too thick you can add a little water until you get the consistency you prefer. 

7. Serve this aromatic masterpiece with a generous drizzle of lemon and a sprinkle of freshly chopped coriander or parsley. Your comforting bowl of Arabic lentil soup is now ready to delight your taste buds. Enjoy the warmth! 

Lentil soup instant pot instructions 

Vegan lentil soup Instant Pot Instructions:

    1.    Saute function: Turn on the Instant Pot and select the “Sauté” function. Heat olive oil in the pot, add onions, and sauté for 2-3 minutes until translucent.

    2.    Add finely chopped garlic, carrot, and tomato. Cook for an additional 5-6 minutes while stirring occasionally.

    3.    Incorporate the spice mix and red lentils, stirring well for 1-2 minutes.

    4.    Pour in the vegetable stock and close the Instant Pot lid. Set the valve to the sealing position.

    5.    Select the “Pressure Cook” or “Manual” setting and set the timer for 10 minutes.

    6.    Once the cooking cycle is complete, allow natural pressure release for 10 minutes. Once the natural release is done, carefully switch the valve to the venting position to release any remaining pressure with quick release.

    7.    Open the lid, add salt and pepper to taste, and use an immersion blender to partially blend the soup until you achieve the desired consistency.

    8.    Serve with a drizzle of lemon and chopped coriander or parsley.

How to make Crockpot vegan lentil soup in slow cooker 

Slow Cooker Instructions:

    1.    In a skillet, heat olive oil over medium heat. Sauté onions until translucent, then add garlic, carrot, and tomato. Cook for 5-6 minutes while stirring occasionally.

    2.    Transfer the sautéed mixture to the slow cooker.

    3.    Add the spice mix, red lentils, and vegetable stock to the slow cooker. Stir well.

    4.    Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, or until the lentils are tender.

    5.    About 30 minutes before serving, add salt and pepper to taste.

    6.    Before serving, use an immersion blender to partially blend the soup for the desired consistency.

    7.    Serve the slow-cooked Arabic lentil soup with a drizzle of lemon and chopped coriander or parsley. Enjoy the comforting flavors! 

Delicious Middle East Lentil Soup Recipe variations 

Transform your Arabic Lentil Soup into a culinary canvas with these delectable flavor variations and add-in ideas. Elevate the classic recipe with hints of citrus, a touch of spice, or a creamy coconut infusion. These creative twists promise to tantalize your taste buds, offering a personalized and flavorful experience with every spoonful. Get ready to embark on a culinary adventure as you explore these delicious variations, making your Arabic Lentil Soup uniquely yours! 

Elevate your Arabic Lentil Soup with these delicious flavor variations and add-in ideas:

1. Ginger Zing:

   – Grate fresh ginger into the soup for a zesty and aromatic kick.

2. Harissa Heat:

   – Stir in a dollop of harissa paste for a subtle kick of heat and a hint of smokiness.

3. Citrus Zest:

   – Brighten the flavors with a burst of citrus by adding lemon or orange zest just before serving.

4. Fresh Herbs:

   – Sprinkle in a handful of fresh herbs like mint, cilantro, or parsley for a burst of freshness.

5. Coconut Creaminess:

   – Infuse a tropical twist by swirling in coconut milk or coconut cream for a velvety texture.

6. Tomato Tango:

   – Elevate the tomato flavor by adding a tablespoon of tomato paste or sun-dried tomatoes.

7. Roasted Vegetables:

   – Roast vegetables like bell peppers, zucchini, or sweet potatoes separately and fold them into the soup for added depth.

8. Yogurt Swirl:

    – Serve each bowl with a swirl of plain yogurt or a dollop of labneh for a creamy finish.

9. Crunchy Toppings:

   – Garnish the middle eastern lentil soup recipe with a handful of toasted nuts or seeds like pine nuts or sesame seeds for a delightful crunch.

Feel free to mix and match these ideas to tailor the Arabic Lentil Soup to your taste preferences. Each addition brings its own unique twist to this classic dish, making it a delightful culinary adventure. 

What to eat with lentil soup

Pair your Lebanese lentil soup with these delightful vegetarian and vegan options for a well-rounded and satisfying meal:

1. Flatbread or Pita:

   – Enjoy your lentil soup with warm, freshly baked flatbread or pita. It’s perfect for dipping and savoring the flavors.

2. Tabbouleh Salad:

   – Toss together a vibrant tabbouleh salad with fresh parsley, tomatoes, cucumbers, and bulgur. The zesty dressing adds a refreshing contrast to the soup.

3. Hummus and Crudites:

   – Serve a side of hummus with colorful vegetable crudites. The creamy hummus complements the heartiness of the lentil soup.

4. Falafel:

   – Crispy falafel patties make for a fantastic protein-packed side dish. Dip them in tahini sauce for an extra burst of flavor.

5. Lebanese Fattoush:

   – Prepare a Fattoush salad with mixed greens, radishes, tomatoes, and crispy pieces of toasted pita. The tangy dressing adds a zesty kick.

6. Moutabal (Baba Ganoush):

   – Indulge in the smoky goodness of Moutabal, a roasted eggplant dip, served alongside the lentil soup.

7. Stuffed Grape Leaves (Dolma):

   – Enjoy grape leaves stuffed with a flavorful mixture of rice, pine nuts, and herbs. They make for a delightful side dish.

8. Labneh and Olives:

   – Spread labneh (strained yogurt) on flatbread or pita and pair it with a side of marinated olives for a Mediterranean twist to your middle eastern lentil soup recipe.

9. Vegetarian Kibbeh:

   – Serve vegetarian kibbeh, a savory mix of bulgur, lentils, and spices, alongside the lentil soup.

10. Roasted Vegetables:

    – Roast a medley of vegetables like eggplant, bell peppers, and zucchini. They make a hearty and flavorful side dish.

These vegetarian and vegan accompaniments will complement the Lebanese lentil soup, creating a diverse and satisfying meal. Enjoy the rich and wholesome flavors of this delightful combination! 

How to store, freeze and reheat lentil soup 

Effortlessly preserve the delicious flavors of your lentil soup with these simple storage tips. Whether you’re planning for the next few days or stocking up for the future, proper storage, freezing, and reheating methods ensure that each spoonful maintains its rich and wholesome essence. Dive into the convenience of storing, freezing, and reheating your lentil soup, making every meal a comforting delight. 

Storing Lentil Soup:

1. Refrigeration:

   – Allow the lentil soup to cool to room temperature.

   – Transfer it to an airtight container or cover the pot with plastic wrap.

   – Store in the refrigerator for up to 3-4 days.

2. Freezing:

   – If you plan to freeze the soup, cool it completely before freezing.

   – Pour the soup into freezer-safe containers, leaving some space for expansion.

   – Label with the date and freeze for up to 3 months.

Reheating Lentil Soup:

1. Refrigerated Soup:

   – Pour the desired amount into a pot or microwave-safe bowl.

   – Reheat on the stovetop over medium heat, stirring occasionally, until thoroughly warmed.

   – In the microwave, heat in 1-minute intervals, stirring in between, until heated through.

2. Frozen Soup:

   – Thaw the frozen soup in the refrigerator overnight.

   – Reheat on the stovetop or in the microwave following the steps for refrigerated soup.

Tips:

– If the soup thickens upon reheating, add a bit of water or vegetable broth to achieve the desired consistency.

– Consider freezing individual portions for convenient single servings.

Proper storage, freezing, and reheating methods will help maintain the flavor and texture of your lentil soup. Enjoy the convenience of having a comforting bowl ready whenever you crave it! 

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Arabic lentil soup recipe FAQs

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