Easy gluten free vegan sausage recipe (Best sausages)

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Best gluten free vegan sausage recipe – Introducing my Gluten-Free Vegan Sausages – a culinary delight that not only caters to various dietary preferences but also tantalizes your taste buds with a burst of flavors! We’re talking the ultimate veggie sausages loaded with real sausage textures! Crafted with a blend of wholesome ingredients like kidney beans, oats, sunflower seeds, and an array of aromatic spices, these sausages redefine plant-based goodness. This wonderful recipe is the perfect addition to any meal. With a 5-star rating these might just be the best vegan sausages you will ever eat. 

Picture biting into a savory, perfectly seasoned plant based sausage that boasts a delightful medley of herbs and spices. Each mouthful of sausage rolls promises a symphony of flavors, from the subtle smokiness of paprika to the earthy notes of cumin and the comforting warmth of thyme. But what truly sets these sausages apart is their versatility. 

Serve them as a protein-packed breakfast sausages star of your breakfast plate, elevating your morning routine with a hearty and satisfying option. Imagine pairing these delectable sausages with a stack of golden-brown vegan pancakes or nestled alongside a mound of perfectly scrambled tofu. Or enjoy them as a vegan sausage pasta, because they are the perfect vegetarian sausage recipe for pasta! The possibilities are as diverse as your culinary imagination.

Amazing vegan sausages

Lunch and dinner take on a whole new dimension with these gluten-free wonders. Toss them into a colorful stir-fry, layer them in a sandwich, or skewer them for a plant-based barbecue experience. The sausages’ robust texture and rich flavor profile make them an ideal companion to various dishes, seamlessly integrating into your favorite recipes.

Let’s not forget the joy of indulging in a classic hot dog, reimagined with these gluten-free vegan sausages. With the plant-based meat nestled in a soft bun and adorned with your favorite condiments, they bring the timeless appeal of hot dogs and a backyard barbecue right to your table. Get ready to add a load of deliciousness to your plant based recipes with your own vegan sausages!

Versatile vegan Italian sausages recipe

These delicious just like the real thing plant based sausages are so versatile. Shape them into spicy vegan breakfast sausage patties and make a great plant-based alternative to breakfast patties with a vegan breakfast sausage pattie veggie burger, or break them up and make delicious vegan sausage crumbles! There’s so many tasty ways to use this homemade vegan sausages mixture. 

Whether you’re a seasoned vegan or someone exploring plant-based options, our Gluten-Free Vegan Sausages offer a delectable gateway to a world of culinary adventures. Get ready to savor the delicious taste and texture that these sausages bring to your plate, creating a symphony of flavors that will leave you coming back for more. And the best part is you can adjust the base recipe, add more flavors by adding different fresh herbs, Italian seasoning, nutritional yeast flakes or chili flakes, to customize these vegan Italian sausages to get just the right balance of your preferred flavors with all natural ingredients. 

Are you ready to dive into the world of the best vegan meat alternatives? Then grab this recipe guide and get ready to make the best vegetarian sausages or vegan bratwurst!

Why this plant based sausage recipe is so delicious 

Embark on a culinary adventure with this plant-based sausage recipe, a delightful choice that blends wholesome ingredients into a symphony of flavors. Here’s why it’s a fantastic option:

1. Flavorful Fusion: The main ingredient combination of kidney beans, oats, sunflower seeds, and a medley of spices creates a savory explosion in every bite. It’s a fusion of hearty textures and rich tastes.

2. Gluten-Free Goodness: Crafted with gluten-free oats, this recipe caters to various dietary preferences and ensures those with gluten sensitivities can indulge without compromise.

3. Versatile Seasoning: With a balance of smoked paprika, thyme, cumin, and other aromatic spices, these sausages boast a versatile seasoning profile, making them adaptable to various cuisines and dishes.

4. Chia Egg Magic: The inclusion of chia eggs not only binds the ingredients together but also adds a nutritional boost. Chia seeds are rich in omega-3 fatty acids and fiber, enhancing the overall health quotient. It also works as a natural binder that binds the dry ingredients together. Alternatively, you can substitute with flax seeds to mix into the vegan sausage meat as the vegan egg. Chia seeds and flax seeds can be found at most health food stores or whole foods stores. 

More reasons to love these sausages

5. Satisfying Texture: The use of sunflower seeds and oats ensures a satisfying and substantial texture, reminiscent of traditional sausages. Each bite offers a perfect harmony of crunch and chew in this great recipe. Alternatively, you can substitute with cooked brown rice that still gives the vegan sausages a good texture that’s firm and meat-like. It’s an easy nut-free vegan sausage option that still gives the best results. 

6. Cooking Flexibility: Whether you steam, pan-fry, or grill, these sausages provide culinary flexibility. Customize the cooking method based on your preference, yielding delicious results every time.

7. Optional Casing Adventure: Elevate the experience by opting for a rice paper casing, providing a delightful crispy exterior when fried. Use regular white rice paper or opt for a brown rice wrapper for a healthier option. This step adds an extra layer of texture and visual appeal.

Indulge in the mouthwatering journey of these plant-based sausages, where flavor, texture, and health-conscious choices converge for a truly delightful dining experience!

Equipment needed to make gluten free vegan sausage 

Equip yourself for sausage-making success with these essential kitchen tools:

1. Food Processor or Blender:

   – To process and blend ingredients into a cohesive sausage mixture that will create sausages with a texture just like regular sausages.

   – Tip: Use the pulse function to maintain texture without turning ingredients into fine flour.

2. Large Bowl:

   – For mixing and preparing the sausage mixture.

3. Small Bowl:

   – For creating chia eggs by mixing ground chia seeds with water.

4. Parchment Paper:

   – To line plates and provide a non-stick surface for shaping and chilling sausages.

5. Steamer Basket or Pot with Sieve:

   – For steaming the sausages until fully cooked.

6. Tin Foil (Optional):

   – To wrap and shape sausages before steaming.

7. Knife:

   – For chopping onions and other ingredients.

8. Cutting Board:

   – To provide a stable surface for chopping and preparing ingredients.

9. Large Skillet (For Pan-Frying):

   – To pan-fry sausages for a crispy result. Opt for a large non-stick skillet, or non-stick frying pan. Alternatively, you can use a cast iron skillet and fry the vegan sausages at medium-low heat until they are golden brown and delicious. 

10. Brush or Oil Sprayer (For Pan-Frying):

    – To apply a thin layer of oil to sausages before pan-frying.

11. Grill (Optional, For Grilling):

    – To grill sausages for a smoky and charred flavor.

Get ready to craft delicious vegan gluten-free sausages with these kitchen essentials!

Gluten-free vegan sausage ingredients 

Get ready for plant-based sausage perfection with these carefully selected ingredients! Here’s what each element brings to the table:

1. Kidney Beans (15 oz canned): The hearty base that adds a satisfying texture and plant-based protein to your sausages. Alternatively you can substitute with black beans, white beans, pinto beans, red lentils or brown lentils.

2. Oats (Gluten-free if needed): Providing a wholesome and gluten-free binder, oats contribute to the sausage’s structure.

3. Sunflower Seeds: Adding a delightful crunch and nutty flavor, sunflower seeds enhance both texture and taste. Alternatively, you can substitute with nuts of your choice like almond, walnuts, or cashews. For a nut free option, you can substitute with cooked brown rice that still gives the vegan sausages a good texture that’s firm and meat-like.

4. Onion (Chopped): Offering savory depth and aromatic goodness, the chopped onion elevates the overall flavor profile.

5. Garlic (Minced): Introducing a bold and robust flavor, minced garlic ensures your sausages are rich and aromatic.

6. Chia Eggs (Ground Chia Seeds + Water): A vegan binder that keeps everything together, chia eggs provide cohesion and moisture.

7. Tomato Paste: Infusing a hint of umami, tomato paste contributes to the sausages’ savory and well-rounded taste.

8. Tamari, Soy Sauce, or Coconut Aminos: Adding that essential savory and salty kick, these options enhance the overall flavor profile.

Seasoning and spices 

9. Onion Powder: Boosting the savory notes, onion powder adds depth and complexity to your sausages.

10. Smoked Paprika: Delivering a smoky essence, smoked paprika brings a barbecue-like flavor to the sausages.

11. Thyme Seasoning: Offering a subtle herbaceous touch, thyme seasoning complements the overall savory profile.

12. Oregano: Infusing a hint of earthy and Mediterranean flavor, oregano adds a pleasant herbal note.

13. Sea Salt: Balancing and enhancing flavors, sea salt is the key to achieving the perfect savory taste.

14. Ground Cumin: Bringing warm and earthy undertones, cumin adds depth and complexity to your sausages.

15. Cayenne Pepper: For those who love a bit of heat, cayenne pepper adds a kick of spiciness. Adjust to your taste preference.

16. Ground Black Pepper: Elevating the overall flavor, black pepper provides a mild heat and aromatic quality.

17. Fennel Seeds (Optional): For those who enjoy a hint of licorice-like flavor, fennel seeds can be added for an extra layer of taste.

Prepare to delight your taste buds with this stellar lineup of ingredients!

Vegan sausage flavor variations and add-in ideas

Elevate Your Plant-Based Sausages with Irresistible Flavor Twists!

1. Smoky Maple Sage Bliss:

   – Enhance your sausages with a touch of smokiness, a hint of sweet maple, and the earthy goodness of sage. This combination creates a savory symphony that’s perfect for breakfast or brunch.

2. Sun-Dried Tomato and Basil Burst:

   – Infuse your sausages with the sun-kissed richness of sun-dried tomatoes and the aromatic freshness of basil. This pairing brings a Mediterranean flair to your plant-based delight.

3. Spicy Jalapeño Fiesta:

   – Add a kick to your sausages with finely chopped jalapeños or your favorite spicy pepper. This zesty option is a flavor fiesta, ideal for those who crave a bit of heat.

4. Garlic Rosemary Infusion:

   – Transport your taste buds to a rustic culinary haven by incorporating the robust flavors of garlic and rosemary. This classic duo provides a fragrant and savory experience.

5. Curry Coconut Symphony:

   – Dive into a world of exotic tastes by incorporating curry powder and coconut. This fusion creates a delightful melody of warm spices and creamy coconut notes.

6. Mushroom Umami sausage Magic:

   – Elevate your sausages with the umami-rich essence of mushrooms. Finely chopped mushrooms not only add depth but also contribute a meaty texture.

7. Herb Garden Harmony:

   – Embrace the freshness of a variety of herbs like thyme, oregano, and parsley. This herbaceous blend adds a burst of green goodness to your plant-based sausages.

8. Lemon Pepper Elegance:

   – Introduce a touch of brightness with zesty lemon and the peppery warmth of black pepper. This combination brings a refreshing and sophisticated twist to your sausages.

Experiment with these flavor variations, mix and match ingredients, and let your creativity guide you to a symphony of plant-based sausage flavors that suit your taste preferences. Enjoy the journey of culinary exploration!

More vegan flavor variations 

EXPLORE NEW AVENUES OF VEGAN SAUSAGE VARIETIES

This recipe may lean towards vegan Italian sausage, but the flavor journey is yours to craft! Here are some enticing twists:

Vegan Breakfast sausage recipe: Opt for a breakfast sausage vibe by omitting basil, oregano, and fennel, and introducing sage and rosemary for a delightful morning indulgence. Or turn these tasty vegetarian sausage roll recipe into a vegan breakfast sausage pattie by shaping them as a patty. 

Vegan Chorizo sausage: Embark on a chorizo-inspired adventure with chili powder, paprika, garlic powder, oregano, cumin, coriander, and salt, awakening your taste buds with rich and spicy notes.

Plant based German Sausage: Capture the essence of bratwurst by infusing caraway, nutmeg, onion, and coriander into your creation, offering a taste reminiscent of traditional German Bratwurst sausages.

Smoky sausage flavor: Inject a hint of smokiness by incorporating a splash of liquid smoke, elevating your sausage with an extra layer of savory allure.

Vegan Cajun Sausage: IGNITE YOUR TASTE BUDS WITH VEGAN CAJUN SAUSAGE

Transform your vegan sausage into a Cajun sensation with a burst of bold and zesty flavors. Infuse your mixture with a combination of Cajun spices like cayenne pepper, paprika, garlic powder, onion powder, thyme, oregano, and a touch of cumin. Let the spices dance on your palate, creating a tantalizing Cajun experience in every savory bite. Adjust the spice levels to suit your preference and relish the irresistible Cajun flair of your homemade vegan sausage!

Vegan sausage casing / wrap

ELEVATE YOUR VEGAN SAUSAGE WITH A HOMEMADE CASING!

Feel free to take your vegan sausage game to the next level by creating a delightful casing using rice paper sheets—it’s a game-changer! The same sheets you use for crafting delectable summer rolls and spring rolls can work wonders as a fantastic vegan sausage casing. When fried, these rice paper sheets undergo a delightful transformation, offering a deliciously light crisp that elevates the texture. Whereas I enjoy just eating the sausages plain, the men in my family LOVE when the sausages have the classic crispy sausage wrapping. 

Bonus: Rice paper wrappers are gluten-free, ensuring your sausage remains a perfect fit for various dietary preferences. Give it a try and savor the magic of your homemade gluten-free vegan sausage with a crispy twist!

Top tip: brush the rice paper casing with vegan BBQ sauce for extra sausage deliciousness!

EXPLORE CASING OPTIONS FOR YOUR VEGAN SAUSAGES!

Delve into the world of rice paper options—whether classic white or brown—to add a touch of variety to your sausages. The choice not only influences their appearance but subtly impacts the taste as well.

OPTIONAL CASING METHOD:

Follow the initial steps 1-6 on the recipe card.

– Prepare a large bowl with lukewarm water. Dip one rice paper sheet at a time for about 5 seconds, allowing excess water to drip off. Then, place the damp sheet on a cutting board lined with oiled parchment paper.

– Gently position a steamed sausage onto the moist rice paper sheet, folding it over the sausage once. Next, fold the sides in and continue rolling it, akin to a cigar. Repeat this process for the remaining sausages.

– Heat a large skillet over medium heat. Brush the sausages lightly with oil or Vegan BBQ sauce on each side before adding them to the pan. Fry for approximately 7-10 minutes, turning every minute or so, until they are heated through.

The best easy plant based sausage recipe 

Indulge in the savory goodness of this Plant-Based Sausage recipe that brings together hearty ingredients for a delectable alternative to traditional sausages. Packed with kidney beans, oats, sunflower seeds, and a blend of flavorful spices, these sausages offer a satisfying texture and rich taste. Whether you choose to pan-fry, steam, grill, or bake them, this versatile recipe opens up a world of delicious possibilities. Get ready to savor every bite of these homemade plant-based sausages that are perfect for various dishes or enjoyed on their own. Let’s dive into the kitchen and craft these flavorful vegan delights!

How to make homemade vegan sausages Instructions:

1. Begin by creating a thick chia “magic” in a small bowl – simply mix ground chia seeds with 1/4 cup of water and let the mixture work its wonders for 5 minutes. No ground chia seeds? No problem! Just give whole chia seeds a quick whirl in a spice grinder or blender.

2. Next, give those canned beans a refreshing rinse in a sieve, ensuring they’re thoroughly drained and patted dry with a paper towel – we want them nice and dry.

3. Let the food processor or blender work its magic on the oats and sunflower seeds. Use the pulse function to maintain that perfect texture, avoiding the fine flour territory.

4. Now, let’s create a flavor symphony! Add all the remaining ingredients to the mix in the food processor and pulse away. Keep an eye on the texture; we’re aiming for sausage perfection, not mushiness. If it gets a bit sticky, a dash of flour (oat flour works wonders) will do the trick.

5. Embrace the optional freeze! Pop the mixture into the freezer for a brief 10-minute stint. It’ll make shaping those sausages a breeze.

Making the sausages

6. With creativity in your hands, form 12-14 sausages. A generous 1/3 cup of mixture per sausage should do the trick. Place these tasty vegan sausages on a parchment-lined plate and let them chill in the fridge for about 20 minutes.

7. Wrap each sausage in parchment paper and tin foil, giving them that sweet candy-wrapper twist. Now, set them in a steamer basket or pot, and let them dance in steam for a delightful 35 minutes.

8. Drumroll, please! Once cooked, the world is your oyster. Serve them straight from the pot, pan-fry for a golden glow, or throw them on the grill for a crisp symphony. Let the sausage festivities begin!How to cook plant based sausage 

Pan-Fry:

• Preheat a large skillet over medium heat.
• Brush the sausages with a little oil on each side and add them to the pan.
• Fry for around 7-10 minutes, turning occasionally until browned and heated through.

How to Bake Vegan Sausages in the Oven:

1. Preheat your oven to 375°F (190°C).

2. Place the wrapped sausages on a baking sheet lined with parchment paper.

3. Bake in the preheated oven for approximately 25-30 minutes or until the sausages are heated through and have a crispy exterior.

4. If you prefer a crispier texture, you can unwrap the sausages during the last 5-10 minutes of baking.

How to Bake Vegan Sausages in the Air Fryer:

1. Preheat your air fryer to 375°F (190°C).

2. Place the wrapped sausages in the air fryer basket, leaving space between them for proper air circulation.

3. Cook for approximately 15-20 minutes, turning the sausages halfway through the cooking time for even browning.

4. If you desire a crispier texture, you can unwrap the sausages during the last 5 minutes of air frying.

Note: Cooking times may vary based on your specific oven or air fryer model, so it’s advisable to monitor the sausages and adjust the time accordingly.

Grilling Vegan Sausages:

1. Preheat your grill to medium-high heat.

2. If your sausages are wrapped in parchment paper and tin foil, unwrap them before placing them on the grill.

3. Brush the sausages with a little oil to prevent sticking and enhance browning.

4. Place the sausages on the preheated grill grates.

5. Grill for about 7-10 minutes, turning occasionally, until the sausages develop grill marks and are heated through.

6. If you like a crispier texture, you can continue grilling for a few extra minutes.

Enjoy your grilled vegan sausages with your favorite condiments, in a bun like a hot dog, or alongside your preferred sides!

Enjoy your vegan sausages with mustard, BBQ sauce, or in a burger bun like a hot dog! 

Tips and Tricks for making the best plant based sausage recipe 

Embrace the Sausage Symphony: Tips for Perfect Vegan Gluten-Free Sausages

Creating plant-based sausages that are not only vegan but also gluten-free can be a delightful adventure. Here are some tips and tricks to ensure your sausage-making journey is a resounding success:

1. Mindful Moisture Management:

   – Canned Bean TLC: Thoroughly rinse canned beans to remove excess moisture. Pat them dry with a paper towel, ensuring they are as dry as possible. This helps in achieving the desired texture. You can also cook your own beans, just cook them to near mush for the best sausage consistency. Red lentils, brown lentils, pinto beans, black beans and white beans can all also work in this tasty vegan sausage recipe.

2. Texture Triumph:

   – Pulse Perfection: When processing oats and sunflower seeds, use the pulse function. This maintains a satisfying texture without turning them into fine flour, ensuring a hearty bite in every sausage.

3. Chia Charm:

   – Chia Seed “Magic”: Let the chia seeds work their magic by creating a chia gel. This not only acts as a binding agent but also contributes to the overall texture of the sausages. Alternatively, you can use Just egg, flax egg or any other vegan egg substitute you prefer.

4. Freezing Finesse:

   – Chill for Shape: Consider freezing the mixture for a brief period before shaping the sausages. This makes the shaping process more manageable and helps maintain their form.

5. Balancing Act:

   – Flour Flexibility: If the mixture becomes too sticky, introduce a bit of flour to achieve the right consistency. Oat flour is a great choice for maintaining the gluten-free profile. You can also substitute the oat flour with almond flour or even breadcrumbs to achieve the delicious sausage texture.

6. Sausage Styling:

   – Form with Finesse: Take your time shaping the sausages. A hands-on approach, using about 1/3 cup of mixture per sausage, ensures uniform size and a pleasing appearance. Alternatively, you can shape the sausages into sausage patties or make them into sausage balls or meatballs. 

7. Steaming Success:

   – Sweet Steam: Steaming is the key to cooking these vegan delights. The gentle steam allows the sausages to cook thoroughly without losing their texture. Ensure they’re wrapped well before this culinary adventure.

8. Cooking Creativity:

   – Versatile Cooking: Experiment with different cooking methods – serve immediately, pan-fry for a golden crust, or grill for a crisp exterior. Each method adds a unique touch to your sausage experience.

Remember, the beauty of making vegan gluten-free sausages lies in the freedom to adapt and explore. Enjoy the process, savor the flavors, and let your creativity shine through!

Ways to eat vegan sausages

Serving Up Vegan Sausages: A Symphony of Flavor

Whether you’re craving a hearty breakfast, a satisfying lunch, or a delightful dinner, these versatile vegan sausages can steal the show. Here are some serving ideas to elevate your plant-based sausage experience:

For Breakfast:

1. Classic Breakfast Platter: Pair vegan sausages with scrambled tofu, roasted potatoes, and a side of avocado for a protein-packed vegan breakfast sausage recipe.

2. Sausage Breakfast Sandwich: Stack a vegan sausage patty on a whole-grain English muffin with vegan cheese and avocado for a delicious vegetarian breakfast sausage recipe sandwich.

For Lunch:

1. Vegan Sausage Roll: Wrap vegan sausages in puff pastry for a delectable sausage roll. Serve with a side of mustard or your favorite dipping sauce.

2. Sausage Salad: Slice sausages and toss them into a vibrant salad with mixed greens, cherry tomatoes, cucumber, and a zesty vinaigrette.

For Dinner:

1. Pasta Harmony: Crumble sausages into a rich tomato sauce and toss with your favorite pasta for a hearty and flavorful dinner.

2. Sausage Skewers: Thread sausage chunks onto skewers with colorful bell peppers and onions. Grill or roast for a delightful skewer dinner.

Creative Touches:

1. Sausage Stuffed Peppers: Hollow out bell peppers and stuff them with a mixture of vegan sausages, rice, and veggies. Bake for a wholesome meal.

2. Sausage Pizza: Use crumbled sausages as a pizza topping along with vegan cheese, tomato sauce, and your favorite veggies.

Remember, the key is to play with flavors and textures to create a symphony of taste. From breakfast to dinner, these vegan sausages are ready to shine in any culinary composition!

How to store plant based sausages

Storing Your Plant-Based Sausages: A Recipe for Freshness

Once you’ve crafted those delicious plant-based sausages, keeping them fresh is the next act in the culinary story. Follow these storage tips for a savory sequel:

1. Refrigeration Rhapsody:

• After cooking, allow the sausages to cool to room temperature.
• Place them in an airtight container or wrap them tightly in plastic wrap.
• Refrigerate for up to 3-4 days. For longer storage, consider freezing.

2. Freezing Finale:

• If you plan to store for an extended period, freezing is your ally.
• Wrap each sausage individually in plastic wrap, followed by aluminum foil.
• Place wrapped sausages in a freezer-safe bag, removing as much air as possible.
• Label with the date for easy tracking.
• They can stay frozen for 2-3 months without losing flavor.

3. Defrosting with ease:

• When ready to enjoy, move sausages from the freezer to the refrigerator the night before.
• Allow them to thaw gradually for even texture and taste.
• Once thawed, reheat or cook as desired.

4. Reheating Resonance:

• Reheat sausages by pan-frying, baking, or grilling for a crisp exterior.
• Alternatively, warm them in the microwave, ensuring not to overheat and compromise the texture.

By following these storage tips, your plant-based sausages will continue to deliver a fresh and flavorful performance whenever you’re ready to savor them.

Delicious dips to serve with your gluten free vegan sausage

• Vegan Aioli
• Delicious low carb vegan Keto sauce
• Vegan Queso dip
• Bean dip
• Guacamole

Plant based sausage recipe FAQs

More Tasty sides 

• Greek salad
• Roasted brussels sprouts
• Sesame roasted potatoes
• Sweet potato fries
• Oven roasted potatoes 
• Dump sheet mushrooms and vegetables
• Colorful couscous salad

Breads to serve with Delicious vegan sausages

• Vegan garlic bread 
• 1 hour focaccia bread
• Easy Yeastless naan

Sauces, dips and gravy recipes you might like with your delicious Homemade plant based sausages

• Béarnaise sauce
• Vegan aioli 
• Whiskey sauce
• Best vegan gravy
• Low carb keto salsa

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