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1 point Weight Watchers Pumpkin fluff: easy WW recipe

BySimone
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1 point Weight Watchers Pumpkin fluff recipe – Prepare to indulge guilt-free in a culinary delight that’s as heavenly as it is wholesome – our 1-point Weight Watchers Pumpkin Fluff! Bursting with the warm, comforting flavors of autumn, this decadent dessert offers a tantalizing symphony of pumpkin spice, velvety smoothness, and sweet satisfaction. 

But what truly sets this recipe apart isn’t just its delicious taste – it’s also its remarkable health-conscious credentials. Clocking in at just 1 point per serving on the Weight Watchers scale, this dessert is a shining example of how decadence and dietary-friendliness can happily coexist. It’s the best pumpkin fluff dip recipe for the holiday table and any time of year. Get ready for a pumpkin pie dip the whole family will love! We’re talking the ultimate ww pumpkin recipes that will satisfy your sweet tooth. 

Perfect fall dessert 

Unlike other pumpkin fluff recipes we’re not using cool whip lite, fat-free cool whip, or any kind of store bought whipped topping. This easy recipe puts a healthier spin on the original recipe. That’s why it’s my go-to desserts for fall. The secret ingredient and creamy base of this easy dessert is…whipped chickpea water! With zero WW points it’s the perfect easy pumpkin fluff recipe ingredient! 

Plus, this delicious pumpkin dessert is dairy-free, gluten-free, and vegan, catering to a wide range of dietary preferences and restrictions without sacrificing an ounce of flavor or texture. So go ahead, treat yourself to a spoonful (or two) of this luscious pumpkin fluff, knowing that you’re not only indulging your taste buds but also nourishing your body with wholesome, figure-friendly ingredients. It’s a dessert dream come true – and it’s all yours to enjoy guilt-free!

This Pumpkin Fluff recipe is a breeze to whip up, requiring just 5 simple ingredients. Even better? Each scant ½ cup serving clocks in at only 1 Smart Point on the myWW Blue, myWW Purple, and myWW Green plans. So whether you’re following the blue plan, green plan, or purple plan on the Weight Watchers program, you can enjoy this delicious crustless pumpkin pie meets pumpkin mousse for just 1 point value on your WW personal points.

With its irresistibly creamy texture and delectable pumpkin spice flavor, this dessert is as easy to make as it is delicious. Treat yourself to a guilt-free indulgence that’s sure to satisfy your sweet cravings without breaking the bank on points. It’s the perfect blend of simplicity and flavor – ready to elevate your dessert game with ease!

Weight watchers points 

Discover the Personal Points value of this recipe and track it effortlessly in your WW App by clicking the blue button in the recipe card below! It’s just 1 Smart Point per serving on the old Weight Watchers Freestyle plan for those who still follow it. Whether you’re on any of the WW plans or simply a pumpkin spice enthusiast, this dessert is destined to become your go-to recipe this Fall!

Even if you’re not on a WW plan, you’ll adore this Pumpkin dip. It features primarily ingredients from the weight watchers zero point foods list. And it will keep your blood sugar levels stable while delivering delicious 5 star rating pumpkin pie filling flavors in a creamy mousse. Yum! 

Ww dessert recipes favorite 

What’s not to adore? It’s airy, it’s luscious, and it boasts a subtle sweet pumpkin spice essence. Ideal for dipping cookies and fruit or simply enjoying by the spoonful! What’s more, it’s naturally vegan, gluten-free, and dairy-free!

Enjoy it as a fall season guilt-free dessert option this Fall while still staying within your points! Hooray!

It’s officially Pumpkin season!

Pumpkin-flavored treats abound, and I’m here for it!

Low point Weight watchers dessert 

I’ve come across countless Pumpkin Fluff recipes circulating the internet, sparking my curiosity to give a few of them a whirl.

While there’s plenty of recipes for the holiday season, ranging from sky-high points to more modest counts, I struggled to find cool whip (and I also prefer a vegan option).

After tinkering around with various versions, I’ve landed on my ultimate favorite pumpkin fluff for the WW program. 

It’s airy, creamy, and sweet, with just the right hint of pumpkin spice!

And the best part? It’s only 1 point per serving! It’s a delicious way to enjoy real pumpkin pie flavor without the pie crusts. Hooray! For an added touch, you can even crown it with a dollop of vegan whipped cream aquafaba for the ultimate healthy whipped cream topping. Another great option is a a dollop of nonfat Greek yogurt for non-vegans. It will still keep you within your WW smartpoints.

In this Weight Watcher Pumpkin Fluff recipe we’re covering 

What is Weight Watchers Pumpkin fluff 

Picture a dreamy, cloud-like dessert that’s as light as it is luscious, with a tantalizing hint of pumpkin spice in every spoonful. That’s the magic of Weight Watchers Pumpkin Fluff! 

This delightful treat is a creamy concoction made with pumpkin puree, whipped aquafaba, and a sprinkle of seasonal spices. It’s like capturing the essence of Fall in a bowl, and the best part? It’s incredibly low in points, making it the perfect guilt-free indulgence for anyone following a Weight Watchers plan.

Whether you enjoy it straight from the bowl or use it as a dip for cookies and fruit, Weight Watchers Pumpkin Fluff is sure to become your go-to dessert this season. So grab a spoon and dive into a world of creamy, pumpkin-spiced bliss!

Equipment needed to make weight watchers pumpkin dip

To make Weight Watchers Pumpkin Fluff, you’ll need the following equipment:

1. Mixing Bowl: A large mixing bowl will be used to combine all the ingredients together.

2. Electric Mixer: You’ll need either a hand mixer or a stand mixer to whip the aquafaba (chickpea water) into stiff peaks.

3. Measuring Spoons: These will be used to accurately measure out the spices and any other small ingredients.

4. Measuring Cups: You’ll need measuring cups to measure out the pumpkin puree, almond milk, and any other liquid ingredients in this great recipe.

5. Serving Bowls or Glasses: Once the Pumpkin Fluff is ready, you’ll need bowls or glasses to serve it for the whole family.

With these basic kitchen tools, you’ll be all set to whip up a delicious batch of Weight Watchers Pumpkin Fluff!

Weight Watchers pumpkin mousse ingredients

    1.    Pumpkin Puree (15 oz): The star of the pumpkin desserts show! Pumpkin puree adds a creamy texture and rich pumpkin flavor to the fluff, giving it that unmistakable taste of fall. Opt for sugar free pumpkin puree from your favorite store brand or make your own homemade pumpkin puree. 

    2.    Almond Milk or Oat Milk (4 tbsp): These dairy-free milk alternatives help to thin out the pumpkin puree and create a silky-smooth consistency in the fluff, while also adding a touch of creaminess.You should be able to get it at your local grocery store. Alternatively, you can use regular fat free milk or Greek yogurt to make this Weight Watchers Pumpkin Pie fluff. 

    3.    Fat-Free/Sugar-Free Vanilla Pudding Mix (1 1 oz packet): This ingenious ingredient adds sweetness and a velvety texture to the fluff without the need for additional sugar or fat. A instant vanilla pudding mix helps to thicken the mixture and give it a luscious, pudding-like consistency.

    4.    Aquafaba (Chickpea Water) (8 oz): The secret weapon! Aquafaba acts as a vegan-friendly alternative to egg whites, whipping up into fluffy peaks that give the fluff its airy, mousse-like texture. It’s the key to achieving that light and airy consistency without using any animal products.

Flavor ingredients

    5.    Vanilla Extract (1 teaspoon): Vanilla extract adds a hint of warmth and sweetness to the fluff, enhancing the overall flavor profile and complementing the pumpkin spice mix.

    6.    Pumpkin Spice Mix (1 tbsp): a pumpkin pie spicearomatic blend of spices, including cinnamon, nutmeg, ginger, and cloves, infuses the weight watchers recipe with all the cozy flavors of autumn, making each bite a delightfully seasonal experience. You can use pumpkin pie mix, gingersnap cookies seasoning or your preferred sugar-free ingredients for fall flavors seasonings. 

With these carefully chosen ingredients, you’ll create a heavenly batch of Weight Watchers Pumpkin Fluff that’s not only delicious but also low in points and perfect for satisfying your sweet cravings guilt-free!

Tips and tricks for making WW pumpkin fluff 

Pudding mixes: 

If you’re not following a vegan diet, you can incorporate a single (1oz) packet of Jell-O Fat-Free Vanilla Pudding mix into this recipe. This amount of pudding mix provides just the right balance, adding a creamy texture with a subtle hint of vanilla without significantly affecting the Smart Points. Be sure to check the packaging, as Jell-O pudding mixes are available in various packet sizes. If the 1oz packet isn’t readily available, opt for a larger size and measure out 1oz accordingly.

Vegan pudding mix:

There are several brands that offer vegan, sugar-free pudding mixes that are free from animal-derived ingredients and added sugars. Some options include:

  1. Simply Delish Sugar-Free Vegan Pudding & Pie Filling Mix
  2. MySeeds Vegan Sugar-Free Pudding Mix (kosher and vegan)
  3. ZenSweet Sugar-Free Vegan Pudding Mix
  4. Dr. Oetker Organics Sugar-Free Vegan Pudding Mix (certified organic and vegan)
  5. European Gourmet Bakery Sugar-Free Vegan Pudding Mix
  6. Earth Balance Vegan Sugar-Free Pudding Mix

These options are specifically formulated without animal products and added sugars, making them suitable for those following a vegan diet and seeking to reduce their sugar intake. Be sure to check the ingredients list and any allergen warnings to ensure the product meets your dietary preferences and needs.

Extra pumpkin flavor:

Substitute sugar-free pumpkin spice coffee creamer for almond milk for an added burst of pumpkin flavor!

Here are some extra tips for making the vegan Weight Watchers Pumpkin Fluff recipe:

    1.    Choose the Right Pudding Mix: Look for a vegan-friendly and sugar-free pudding mix to keep the points low and ensure the recipe aligns with your dietary preferences.

    2.    Whip the Aquafaba Thoroughly: Whip the aquafaba (chickpea water) until it forms stiff peaks. This will create a light and airy texture in the fluff, similar to whipped cream.

    3.    Fold Gently: When combining the pumpkin mixture with the whipped aquafaba, fold gently to avoid deflating the mixture. Use a spatula and make slow, sweeping motions to incorporate the ingredients evenly.

    4.    Adjust the Spices: Taste the pumpkin mixture before folding in the whipped aquafaba and adjust the spices as needed. You can add more pumpkin spice mix for a stronger flavor or adjust the sweetness with a little extra sweetener if desired.

    5.    Refrigerate Before Serving: For the best texture and flavor, refrigerate the pumpkin fluff for at least 1-2 hours before serving. This allows the flavors to meld together and the mixture to set properly.

    6.    Serve Chilled: Pumpkin fluff is best served chilled, so keep it refrigerated until you’re ready to enjoy it. Serve it in individual dessert cups or as a dip with your favorite fruits or cookies.

By following these tips, you’ll be able to make a delicious and satisfying vegan Weight Watchers Pumpkin Fluff that’s perfect for fall festivities!

Weight watcher pumpkin Fluff recipe 

Indulge in a guilt-free treat with our delightful Weight Watchers Pumpkin Fluff! This creamy and dreamy dessert is a perfect balance of seasonal flavors and smart ingredient choices, making it a must-have for any autumn gathering. With its velvety texture and irresistible taste, this recipe proves that you can enjoy decadent desserts while staying true to your wellness goals. Whip up a batch today and savor the flavors of fall without compromising on taste or satisfaction!

Weight watcher pumpkin mousse recipe Ingredients:

  • 1 can pumpkin puree (15 oz or about 425 grams)
  • 4 tbsp almond milk or oat milk 
  • 1 1 oz packet of fat free/sugar free vanilla pudding mix (or butterscotch pudding mix)
  • 8 oz of aquafaba (chickpea water) (or sugar-free cool whip)
  • 1 teaspoon vanilla extract 
  • 1 tbsp pumpkin spice mix or pumpkin pie spice 

How to make aquafaba (whipped chickpea water)

Here’s a quick and easy way to make aquafaba (whipped chickpea water):

    1.    Drain a can of chickpeas into a bowl or measuring cup using a fine mesh strainer. This liquid is the aquafaba.

    2.    Transfer the aquafaba to a mixing bowl and add vanilla extract. You can use a hand mixer, stand mixer, or even a whisk and some elbow grease!

    3.    Start mixing the aquafaba on low speed, gradually increasing to high speed as it begins to foam and increase in volume.

    4.    Continue mixing for 5-10 minutes, or until the aquafaba forms stiff peaks similar to whipped cream or egg whites. 

    5.    Once whipped, you can use the aquafaba as a vegan egg white substitute in recipes like meringues, mousses, and more!

    6.    Store any leftover aquafaba in an airtight container in the refrigerator for up to 3-4 days, or freeze it in ice cube trays for longer storage.

That’s it! Enjoy using your homemade aquafaba in all your favorite recipes.

How to make Weight Watchers Pumpkin fluff recipe:

    1.    In a large mixing bowl, combine the pumpkin puree with the plant milk, vanilla pudding mix, and pumpkin spice.

    2.    Stir until the mixture is smooth and well-blended.

    3.    Gently fold in the whipped aquafaba (whipped chickpea water) until fully incorporated.

    4.    Refrigerate the mixture until ready to serve, allowing the flavors to meld and the texture to set.

Top with fresh fruit, fresh berries or use as a dip with apple slices. 

These steps will ensure your Weight Watchers pumpkin fluff turns out perfectly creamy and delicious!

Delicious Weight Watchers Pumpkin recipe flavor variations 

Here are some delicious Weight Watchers pumpkin recipe flavor variations with zero points:

    1.    Cinnamon Pumpkin Spice: Enhance the classic pumpkin flavor with an extra dash of cinnamon. This warming spice adds depth and richness to any pumpkin recipe without adding any extra points.

    2.    Gingerbread Pumpkin: Infuse your pumpkin recipes with the warm, spicy flavors of gingerbread. Add ground ginger, cloves, and a hint of molasses for a cozy and comforting twist on traditional pumpkin treats.

    3.    Maple Pumpkin: Elevate the sweetness of pumpkin with the rich, caramel-like flavor of maple syrup. Drizzle a bit of sugar-free maple syrup over pumpkin dishes or add a splash of maple extract for a burst of autumnal goodness.

    4.    Coconut Pumpkin: Transport your taste buds to a tropical paradise by combining pumpkin with creamy coconut flavors. Add coconut milk or coconut extract to pumpkin recipes for a delightful twist that’s both refreshing and satisfying.

    5.    Pumpkin Chai: Infuse your pumpkin creations with the aromatic spices of chai tea. Mix in chai spice blend or steep a chai tea bag in your pumpkin mixture for a cozy and fragrant flavor experience.

    6.    Vanilla Pumpkin: Enhance the natural sweetness of pumpkin with a touch of vanilla. Add a splash of vanilla extract or vanilla-flavored protein powder to your pumpkin recipes for a subtle yet indulgent flavor boost.

These flavor variations will add depth and excitement to your Weight Watchers pumpkin recipes without adding any extra points, allowing you to enjoy the flavors of fall to the fullest while staying on track with your wellness goals!

How to eat weight watchers pumpkin mousse recipe 

Here are some delicious ways to enjoy Weight Watchers pumpkin mousse:

    1.    As a Dip: Serve the pumpkin mousse with sliced apples, pears, or strawberries for a delicious dip that’s perfect for snacking. The creamy texture of the mousse pairs beautifully with the crispness of the fruit.

    2.    Layered Parfait: Create a layered parfait or pumpkin mousse trifle by alternating spoonfuls of pumpkin mousse with layers of granola or crushed graham crackers. Top with a dollop of whipped cream or Greek yogurt for an extra special treat.

    3.    Stuffed into Crepes: Fill crepes with a generous spoonful of pumpkin mousse and roll them up for a delightful breakfast or brunch option. Top with a drizzle of maple syrup or a sprinkle of cinnamon for added flavor.

    4.    As a Pie Filling: Use the pumpkin mousse as a delicious and low-point filling for a no-bake pumpkin pie. Simply spread the mousse into a pre-made graham cracker pie crust and refrigerate until set.

    5.    Pumpkin Mousse Cups: Spoon the pumpkin mousse into small serving cups and top with a dollop of whipped cream and a sprinkle of cinnamon. Serve as individual dessert cups for a festive and elegant presentation.

More delicious ways to enjoy pumpkin mousse

    6.    In Smoothie Bowls: Add a scoop of pumpkin mousse to your favorite smoothie bowl for a creamy and nutritious boost of flavor. Top with granola, nuts, and seeds for added texture and crunch.It’s a big hit for breakfast and lunch. 

    7.    Frozen Treats: Freeze the pumpkin mousse in popsicle molds for a refreshing and guilt-free frozen treat. Perfect for enjoying ww friendly desserts on a warm day or as a fun dessert option for kids. It a family favorite way to enjoy pumpkin ice cream. 

These ideas will help you enjoy your Weight Watchers pumpkin mousse in a variety of delicious and creative ways, while keeping your points in check!

How many weight watchers points in this WW Pumpkin recipe 

To calculate the Weight Watchers points for a recipe with these ingredients for 12 servings, we need to determine the total points and then divide by the number of servings.

Here’s the breakdown of points for each ingredient:

1. Pumpkin puree: Since pumpkin purée is a ZeroPoint™ food on the myWW+ program, it contributes 0 points.

2. Almond milk or oat milk: 4 tbsp of almond milk or oat milk would contribute approximately 1 point (assuming 0.25 points per tablespoon).

3. vanilla pudding mix: The 1 oz packet of fat-free/sugar-free Jell-O vanilla pudding mix typically contributes 0 points.

4. Aquafaba (chickpea water): Since aquafaba is primarily water and considered a ZeroPoint™ food, it contributes 0 points.

5. Vanilla extract: 1 teaspoon of vanilla extract would contribute approximately 0 points.

6. Pumpkin spice mix: 1 tbsp of pumpkin spice mix would contribute approximately 0 points.

Adding up the points for the almond milk and oat milk, we get a total of approximately 1 point for the entire recipe.

If the recipe yields 12 servings, then each serving would contain approximately 0.08 points, which can be rounded down to 0 points per serving.

Please note that these calculations are estimates and may vary depending on the specific brands and formulations of ingredients used. It’s always a good idea to double-check the points value using the official Weight Watchers app or website if precise accuracy is needed.

For more delicious recipes for the weight watchers diet you can take a look at some of these

Weight Watchers Pumpkin fluff recipe FAQ

Can I use regular pudding mix instead of sugar-free?

Yes, you can use regular pudding mix, but keep in mind that it will likely increase the points value of the recipe. Opting for sugar-free pudding mix helps keep the points lower while still providing sweetness and texture.

Can I use canned coconut milk instead of almond milk/oat milk?

Yes, you can substitute canned coconut milk for almond milk or oat milk if you prefer a richer, coconut-flavored version of the fluff. However, be mindful that coconut milk may increase the points value slightly.

Can I make this recipe ahead of time?

Yes, you can prepare the Pumpkin Fluff ahead of time and store it in the refrigerator until ready to serve. It’s best to give it a quick stir before serving to ensure the consistency is still creamy and smooth.

How long will the Pumpkin Fluff last in the refrigerator?

The Pumpkin Fluff should keep well in the refrigerator for 3-4 days if stored in an airtight container. Be sure to check for any signs of spoilage before consuming.

Can I freeze the Pumpkin Fluff?

While it’s technically possible to freeze the Pumpkin Fluff, the texture may change upon thawing, becoming slightly icy or grainy. It’s best enjoyed fresh or stored in the refrigerator for short-term storage.

Can I customize the flavors of the Pumpkin Fluff?

Absolutely! Feel free to experiment with different spice blends, extracts, or add-ins to customize the flavor of the Pumpkin Fluff to your liking. Just be mindful of any additional points that may be added with extra ingredients.

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DID YOU MAKE THESE TASTY WW PUMKIN FLUFF?

Please leave us a review in the comments below and let us know how they turned out 🙂

Weight watcher pumpkin Fluff recipe

Indulge in a guilt-free treat with our delightful Weight Watchers Pumpkin Fluff! This creamy and dreamy dessert is a perfect balance of seasonal flavors and smart ingredient choices, making it a must-have for any autumn gathering. With its velvety texture and irresistible taste, this recipe proves that you can enjoy decadent desserts while staying true to your wellness goals. Whip up a batch today and savor the flavors of fall without compromising on taste or satisfaction!
Weight watchers points = 1 points
Munchyesta.com
Prep Time 12 minutes
Serving Size 12 servings

Ingredients

Weight watcher pumpkin mousse recipe Ingredients:

  • 1 can (15 oz/425 grams) pumpkin puree
  • 4 tbsp almond milk or oat milk
  • 1 1 oz packet of fat free/sugar free Jell-O vanilla pudding mix
  • 8 oz of aquafaba chickpea water
  • 1 teaspoon vanilla extract
  • 1 tbsp pumpkin spice mix

Instructions

How to make aquafaba (whipped chickpea water)

    Here’s a quick and easy way to make aquafaba (whipped chickpea water):

    • Drain a can of chickpeas into a bowl or measuring cup using a fine mesh strainer. This liquid is the aquafaba.
    • Transfer the aquafaba to a mixing bowl and add vanilla extract. You can use a hand mixer, stand mixer, or even a whisk and some elbow grease!
    • Start mixing the aquafaba on low speed, gradually increasing to high speed as it begins to foam and increase in volume.
    • Continue mixing for 5-10 minutes, or until the aquafaba forms stiff peaks similar to whipped cream or egg whites.
    • Once whipped, you can use the aquafaba as a vegan egg white substitute in recipes like meringues, mousses, and more!
    • Store any leftover aquafaba in an airtight container in the refrigerator for up to 3-4 days, or freeze it in ice cube trays for longer storage.
    • That’s it! Enjoy using your homemade aquafaba in all your favorite recipes.

    How to make Weight Watchers Pumpkin fluff recipe:

    • In a large mixing bowl, combine the pumpkin puree with the plant milk, vanilla pudding mix, and pumpkin spice.
    • Stir until the mixture is smooth and well-blended.
    • Gently fold in the whipped aquafaba (whipped chickpea water) until fully incorporated.
    • Refrigerate the mixture until ready to serve, allowing the flavors to meld and the texture to set.
    • These steps will ensure your Weight Watchers pumpkin fluff turns out perfectly creamy and delicious!

    Notes

    This recipe serves 12 – each serving is about ½ cup 
    Smartpoints GREEN/BLUE/PURPLE: 1 Smartpoints for 1/2 cup serving

    Hi, I’m Simone!

    I’m passionate about all things plant-based and love nothing more than exploring new flavors and creating delicious easy vegan and vegetarian recipes from everyday ingredients.

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