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Best Easy Chinese Eggplant recipe with garlic sauce

Embark on a Culinary Journey with Sautéed Chinese Eggplant in Garlic Sauce (红烧茄子)! 

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Dive into the tantalizing world of Asian flavors with my Sautéed Chinese Eggplant in Garlic Sauce (红烧茄子). This delicious eggplant dish recipe is a symphony of textures and tastes, featuring velvety Chinese eggplant bathing in a luscious garlic-infused sauce. Get ready to elevate your dining experience with this simple yet irresistibly delicious dish! We’re talking the ultimate quick stir fry for eggplant lovers, where every one of the eggplant pieces are drenched in a delicious golden brown spicy garlic sauce. It’s the best stir-fry sauce meets the best 5 star rating Asian eggplant recipe, where every bite of cooked eggplant has transformed into a garlic eggplant wonder that melts on your tongue and tantalizes your tastebuds. 

The magic begins as Chinese eggplant slices sizzle in a pan, absorbing the aromatic dance of minced garlic and ginger. A savory blend of soy sauce, rice vinegar, hoisin sauce, and sesame oil forms the heart of the Chinese restaurants dish, creating a delectable garlic sauce that clings to every inch of the eggplant.

With a hint of sweetness and a touch of heat from red pepper flakes, this dish strikes the perfect balance, making it a flavorful journey for your taste buds. Garnished with vibrant green onions and optional sesame seeds, it’s a feast for the eyes and the palate.

Whether served over a bed of rice or enjoyed as a side dish, our Sautéed Chinese Eggplant in Garlic Sauce promises a culinary adventure that will leave you craving more. Prepare to be transported to the bustling streets of Asia as you savor each bite of this irresistible creation! 

In this Chinese Sautéed Eggplant recipe we’re covering 

What is Chinese eggplant 

Unveiling the Marvel of Chinese Eggplant: A Culinary Odyssey

In the realm of vibrant and diverse vegetables, Chinese eggplant emerges as a true star, captivating taste buds with its unique attributes. Hailing from the eggplant family, this slender and elongated variety boasts a mild flavor and tender texture that lends itself beautifully to a myriad of culinary creations.

Distinct from its plumper counterparts, Chinese eggplant showcases a thinner skin, which not only contributes to its delicate taste but also allows it to effortlessly absorb the flavors of accompanying sauces and seasonings. Its versatile nature makes it a favorite in Asian cuisines, where it plays a leading role in dishes like stir-fries, curries, and, as we’re exploring today, the delectable Chinese Sautéed Eggplant in Garlic Sauce.

Whether you’re a seasoned culinary explorer or just venturing into the world of exotic vegetables, Chinese eggplant invites you on a gastronomic journey filled with flavor, texture, and the joy of creating dishes that celebrate the rich tapestry of global cuisines. Let’s embrace the allure of Chinese eggplant and embark on a culinary odyssey that promises both delight and discovery! 

Chinese eggplant basil recipe equipment 

Unveiling the Culinary Symphony: Tools for Sautéed Chinese Eggplant Mastery

Prepare to embark on a flavorful journey with your Sautéed Chinese Eggplant in Garlic Sauce. To ensure this culinary experience is as seamless as it is delicious, here are the tools you’ll need:

1. Pan: A reliable, well-heated pan for sautéing, allowing the eggplant to soak in the rich flavors of the garlic sauce.

2. Bowl: A large bowlis your mixing haven for combining soy sauce, rice vinegar, hoisin sauce, sesame oil, cornstarch, and sugar – the magical elixir that infuses life into your dish.

3. Whisk: To orchestrate the symphony of flavors, ensuring the sauce blends into a harmonious perfection.

4. Knife and Cutting Board: The dynamic duo for slicing Chinese eggplants into bite-sized pieces, ready to absorb the delectable sauce.

5. Stirring Utensil: Whether it’s a spatula or a wooden spoon, you’ll need a trusty companion to stir and coat the eggplant in the aromatic garlic and ginger.

Get ready to wield these culinary tools and create a masterpiece that’ll transport you to the heart of Chinese gastronomy! 

Eggplant with garlic sauce ingredients 

Elevate Your Culinary Adventure: Chinese Sautéed Eggplant Unveiled

Dive into the heart of Chinese cuisine with this tantalizing recipe for Sautéed Eggplant with Garlic Sauce. Each ingredient is a key player in the symphony of flavors, creating a dish that’s not just a meal but a culinary adventure. Let’s explore the roles these components play in crafting a dish that’ll delight your taste buds and elevate your cooking prowess!

Chinese Eggplant with Garlic Sauce Ingredients:

1. Chinese Eggplants (about 400g):

   – These slender eggplants are the star of the dish, offering a tender texture and mild flavor that absorbs the savory garlic sauce. Alternatively, you can use Japanese eggplants which sometimes have less seeds, or use any edible eggplant of your choice to make this spicy eggplant recipe.

2. Soy Sauce (3 tablespoons / 45ml):

   – Infuses a salty umami depth to the dish, creating a balanced flavor profile. You can get soy sauce at most grocery stores and Asian markets. Alternatively, you can opt for light soy sauce or use tamari sauce if you need a gluten-free sauce. 

3. Rice Vinegar (2 tablespoons / 30ml):

   – Adds a hint of acidity to brighten the overall taste and complement the richness of the sauce. 

4. Hoisin Sauce (1 tablespoon / 15ml):

   – Contributes sweetness and complexity, enhancing the depth of the garlic sauce. You can get hoisin sauce at most well-stocked grocery stores, Chinese food stores, or asian grocery stores. 

5. Sesame Oil (1 tablespoon / 15ml):

   – Introduces a rich, nutty aroma, elevating the dish with its distinctive flavor.

6. Cornstarch (1 tablespoon / 15g):

   – Corn starch serves as a thickening agent for the cornstarch slurry, ensuring the garlic sauce coats the eggplant pieces perfectly.

7. Vegetable Oil (1 tablespoon / 15ml):

   – Used for sautéing, it imparts a subtle flavor and helps achieve a delightful caramelization on the eggplant. You can use any vegetable oil of your choice, whether opting for peanut oil, avocado oil, coconut oil, or olive oil. 

8. Garlic (4 cloves, minced):

   – The aromatic backbone of the dish, providing a robust garlic flavor to the chili garlic sauce.

9. Ginger (1 tablespoon / 12g, minced):

   – Adds a warm, spicy note that complements the garlic, creating a harmonious blend full of extra flavor.

10. Green Onions (2, sliced – for garnish):

    – A fresh and vibrant garnish, adding both color and a mild onion flavor to the finished dish.

11. Sugar (1 teaspoon / 5g):

    – Balances the savory and umami elements, subtly sweetening the garlic sauce. Alternatively, you can use maple syrup to add natural sweetness to the sauteed aubergines.

12. Red Pepper Flakes (1/2 teaspoon / 2.5g):

    – Infuses a gentle heat, allowing you to tailor the spiciness to your preference. Alternatively, you can use red chili flakes, chili peppers, or pepper flakes of your choice. 

13. Sesame Seeds (for garnish – optional):

    – Offers a delightful crunch and a nutty undertone, enhancing the overall texture and visual appeal.

Embark on a culinary adventure with these carefully curated ingredients, and savor the symphony of flavors in every bite! 

How to prepare Chinese eggplant

Unlocking Fresh Flavors: A Guide to Cleaning and Soaking Chinese Eggplant

Embark on a culinary journey with the vibrant world of Chinese eggplant! This quick guide ensures your eggplants are pristine and ready to absorb the rich flavors of your chosen recipe. From gentle rinsing to the transformative saltwater soak, these steps guarantee a clean canvas for your culinary masterpiece. Let’s dive into the art of preparing Chinese eggplant, one satisfying slice at a time! 

Preparing Chinese Eggplant: A Step-by-Step Guide

How to Clean Chinese Eggplant:

1. Choose Fresh Eggplants:

   – Select Chinese eggplants with vibrant, smooth skin and no signs of bruising or wrinkling.

2. Gentle Rinse:

   – Wash the eggplants under cool, running water to remove any dirt or residue.

3. Trim the Ends:

   – Trim off the stem ends, ensuring a clean starting point for your recipe.

How to Soak Chinese Eggplant:

1. Slice and Prepare:

   – Cut the eggplant into desired shapes, such as rounds or strips, for your recipe.

2. Saltwater Soak:

   – Create a saltwater solution by dissolving about a tablespoon of salt per cup of water.

   – Submerge the sliced eggplant in the saltwater solution. Ensure all pieces are immersed.

3. Soak Time:

   – Allow the eggplant to soak for at least 15-30 minutes. This helps reduce bitterness and improves texture.

4. Rinse and Pat Dry:

   – After soaking, rinse the eggplant thoroughly under running water to remove excess salt.

   – Pat the slices dry with a clean kitchen towel or paper towels before using in your recipe.

These simple steps ensure your Chinese eggplant is clean, prepped, and ready to shine in your culinary creations! 

Chinese eggplant recipe 

Sautéed Chinese Eggplant in Garlic Sauce: A Flavorful Delight! 

Elevate your taste buds with our exquisite Sautéed Chinese Eggplant in Garlic Sauce. Immerse yourself in the enticing blend of tender Chinese eggplant slices bathed in a rich, aromatic garlic sauce. Quick, simple, and bursting with Asian-inspired goodness, this recipe promises a journey of flavors that will leave you craving more. Dive into a world where every bite is a harmonious melody of savory, sweet, and spicy notes. Ready your chopsticks for a culinary experience that transcends the ordinary! 

Chinese eggplant with garlic sauce Ingredients:

  • 2 Chinese eggplants (about 400g), sliced into bite-sized pieces
  • 3 tablespoons (45ml) soy sauce
  • 2 tablespoons (30ml) rice vinegar
  • 1 tablespoon (15ml) hoisin sauce
  • 1 tablespoon (15ml) sesame oil
  • 1 tablespoon (15g) cornstarch
  • 1 tablespoon (15ml) vegetable oil
  • 4 cloves garlic, minced
  • 1 tablespoon (12g) ginger, minced
  • 2 green onions, sliced (for garnish)
  • 1 teaspoon (5g) sugar
  • 1/2 teaspoon (2.5g) red pepper flakes (adjust to taste)
  • Sesame seeds for garnish (optional)

How to cook Chinese eggplant 

How to saute eggplant Instructions:

1. In a bowl, whisk together soy sauce, rice vinegar, hoisin sauce, sesame oil, cornstarch, and sugar. Set aside.

2. Heat vegetable oil in a pan over medium-high heat. Add minced garlic and ginger, sautéing for about 30 seconds until aromatic.

3. Add the sliced eggplant to the pan, stirring frequently to coat them in the garlic and ginger.

4. Once the eggplant begins to soften (about 5-7 minutes), pour the sauce over it. Continue to cook, stirring occasionally, until the eggplant is tender yet still holds its shape.

5. Sprinkle red pepper flakes for a touch of heat, adjusting to your liking.

6. Garnish with sliced green onions and sesame seeds if desired.

7. Serve your Sautéed Chinese Eggplant in Garlic Sauce over rice or enjoy it as a flavorful side dish.

Get ready to savor the succulent combination of tender eggplant and rich garlic sauce – a perfect harmony of flavors on your plate! 

Best Chinese eggplant recipe tips and tricks 

Elevate Your Culinary Game with These Expert Tips for Sautéed Chinese Eggplant! 

Unlock the secrets to perfection with our curated tips for crafting the most delectable Sautéed Chinese Eggplant. From selecting the finest produce to mastering the art of sautéing, each tip is a key ingredient in transforming your dish into a flavor-packed masterpiece. Discover the nuances of creating the ideal garlic sauce, ensuring every bite is a harmonious blend of textures and tastes. Let these culinary insights guide you on a journey to kitchen mastery, where each plate is a canvas for Asian-inspired brilliance! 

Masterful Tips for Perfect Sautéed Chinese Eggplant:

1. Choose the Right Eggplant: Opt for fresh Chinese eggplants with smooth, shiny skin and firm texture. This ensures a silky end result.

2. Prep with Precision: Slice the eggplant uniformly for even cooking. If you have time, sprinkle with salt and let it sit for 15-20 minutes to draw out excess moisture, then pat dry for improved texture.

3. Garlic Infusion: Sauté minced garlic in oil until golden and aromatic before adding the eggplant. This sets the flavor foundation for the entire dish.

4. Sauce Matters: Balance the soy sauce, rice vinegar, hoisin sauce, and sesame oil for a well-rounded, umami-rich sauce. Adjust sweetness and saltiness to personal preference.

5. Cornstarch Magic: Coating the eggplant with cornstarch before cooking enhances crispiness and helps the sauce adhere to each piece.

Extra vegan eggplant recipes tips and tricks 

6. Mind the Heat: Red pepper flakes provide a gentle kick. Adjust the quantity based on your spice tolerance for the perfect balance.

7. Don’t Rush: Allow the eggplant to soften gradually, absorbing the flavors of the sauce. This patience results in a melt-in-your-mouth texture.

8. Garnish Gracefully: Green onions and sesame seeds add freshness and visual appeal. Don’t underestimate the power of a well-presented dish.

9. Serve with Simplicity: Whether over rice or as a side, let the eggplant shine. Its flavors are versatile enough to complement various dishes.

With these expert tips, your Sautéed Chinese Eggplant in Garlic Sauce is destined to be a culinary masterpiece! 

Eggplant with garlic sauce Chinese recipe variations 

Embark on a Flavor Odyssey with These Chinese Eggplant Variations! 

Elevate your culinary repertoire with five enticing Chinese Eggplant recipes, each offering a unique twist on the classic garlic sauce. From the aromatic embrace of basil to the fiery dance of Szechuan spices, these variations promise to tantalize your taste buds. Whether you crave the savory notes of oyster sauce or the zing of ginger, these recipes invite you to explore a spectrum of flavors, transforming a humble vegetable into a symphony of taste. Unleash your creativity and savor the delicious possibilities! 

Delicious Variations to Elevate Your Chinese Eggplant with Garlic Sauce:

1. Chinese Eggplant Tofu Recipe: how to cook eggplant with tofu

   – Combine the silky allure of Chinese eggplant with the creamy goodness of tofu.

   – Sauté tofu cubes alongside eggplant for a protein-packed twist.

   – Enhance the sauce with a dash of soy sauce and ginger for an extra layer of depth.

2. Savory Oyster Sauce Infusion: chinese eggplant recipe oyster sauce

   – Elevate the umami with a Chinese Eggplant recipe featuring the rich notes of oyster sauce.

   – Swap or complement the hoisin sauce with oyster sauce for a more savory flavor profile.

   – Garnish with chopped green onions and sesame seeds for an added touch of freshness.

Experiment with these variations to discover new dimensions of flavor in your Chinese Eggplant with Garlic Sauce! 

More delicious Chinese eggplant recipe variations 

Explore the Culinary Spectrum with Three More Chinese Eggplant Variations:

1. Chinese Eggplant Basil Bliss: chinese eggplant basil recipe

   – Infuse your dish with the aromatic charm of fresh basil leaves.

   – Sauté Chinese eggplant with garlic, then toss in a handful of basil for a fragrant, herbaceous twist.

   – Finish with a drizzle of soy sauce and a sprinkle of sesame seeds for a delightful contrast.

2. Spicy Szechuan Symphony:

   – Add a fiery kick with sichuan pepper and chili oil.

   – Sauté Chinese eggplant until tender, then stir in a bold Szechuan sauce featuring garlic, ginger, and a touch of brown sugar.

   – Top with chopped peanuts for a crunchy finish.

3. Ginger Soy Fusion sauteed eggplant recipe:

   – Introduce the zing of ginger to your Chinese eggplant creation.

   – Sauté slices of eggplant with minced garlic and ginger, creating a harmonious blend of flavors.

   – Drizzle a soy-ginger sauce over the top and garnish with green onions for a delightful contrast.

Dive into these variations and let your taste buds embark on a culinary adventure! 

How to store leftover sauteed Eggplant recipe 

Preserving the Goodness: Storing Leftover Sautéed Chinese Eggplant

1. Refrigeration Retreat:

   – Allow the sautéed Chinese eggplant to cool to room temperature.

   – Transfer it to an airtight container or wrap it tightly with plastic wrap.

   – Store in the refrigerator for up to 2-3 days.

2. Freeze for Future Feasts:

   – If you plan to store for an extended period, freezing is your ally.

   – Portion the sautéed eggplant into freezer-safe containers or zip-top bags.

   – Label with the date and freeze for up to 2-3 months.

3. Thawing Tips:

   – When ready to enjoy, thaw frozen eggplant in the refrigerator overnight.

   – Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to maintain moisture.

4. Avoid the Fridge Faux Pas:

   – Keep in mind that the texture may slightly change upon reheating, but the flavors will still be delightful.

   – Consume within the recommended time frames for optimal taste and quality.

By following these storage steps, you can savor the deliciousness of your sautéed Chinese eggplant beyond its initial creation! 

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Chinese eggplant recipe FAQs

Is Chinese eggplant the same as regular eggplant?

Chinese eggplant is a variety of eggplant known for its slender shape and mild, slightly sweet flavor. While similar, it differs from larger, globe-shaped eggplants commonly found in Western cuisines.

Do you peel eggplant before sautéing?

Peeling Chinese eggplant is generally not necessary, as the skin is tender and adds to the dish’s overall texture. However, personal preference plays a role; feel free to peel if desired.

Do you eat the skin of Chinese eggplant?

Yes, the skin of Chinese eggplant is edible and contributes to the dish’s texture and visual appeal. Ensure thorough washing before use.

Why do you need to soak eggplant before frying?

Soaking eggplant in saltwater helps reduce bitterness and improves its texture. This step is particularly common when preparing larger varieties of eggplant.
If you opt for smaller sized eggplants it’s often fine to skip the soaking step.

Nutrition: carbs in eggplant

How many carbs in eggplant?

A typical serving of raw eggplant (about 1 cup or 82 grams) contains approximately 5.7 grams of carbohydrates. However, the carb content may vary slightly based on factors such as size and variety.

Are the carbs in eggplant healthy?

Yes, the majority of the carbs in eggplant come from dietary fiber. In the mentioned serving size, there are approximately 2.5 grams of fiber. Fiber is essential for digestive health and can contribute to a feeling of fullness, making eggplant a nutritious and low-calorie addition to meals.

Can I eat eggplant on low carb diet or Keto?

Yes, eggplant can be a great option for those following low-carb diets. With its modest carb content and high fiber, it provides a satisfying addition to meals without significantly impacting overall carb intake.

How can I incorporate eggplant into a low-carb diet?

Eggplant is a versatile vegetable that can be grilled, roasted, sautéed, or used in dishes like ratatouille or eggplant lasagna. These preparations allow you to enjoy the flavor and texture of eggplant while keeping your carb intake in check.

Ideas for what to serve with Dairy Free Fried Chinese Eggplants

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Sautéed Chinese Eggplant in Garlic Sauce

Elevate your taste buds with our exquisite Sautéed Chinese Eggplant in Garlic Sauce. Immerse yourself in the enticing blend of tender Chinese eggplant slices bathed in a rich, aromatic garlic sauce. Quick, simple, and bursting with Asian-inspired goodness, this recipe promises a journey of flavors that will leave you craving more. Dive into a world where every bite is a harmonious melody of savory, sweet, and spicy notes. Ready your chopsticks for a culinary experience that transcends the ordinary! 
Simone – Munchyesta.com
Prep Time 7 minutes
Cook Time 10 minutes
Serving Size 4 people

Ingredients

Chinese eggplant with garlic sauce Ingredients:

  • 2 Chinese eggplants about 400g, sliced into bite-sized pieces
  • 3 tablespoons (45ml) soy sauce
  • 2 tablespoons (30ml) rice vinegar
  • 1 tablespoon (15ml) hoisin sauce
  • 1 tablespoon (15ml) sesame oil
  • 1 tablespoon (15g) cornstarch
  • 1 tablespoon (15ml) vegetable oil
  • 4-5 cloves garlic minced
  • 1 tablespoon (12g) ginger minced or finely grated
  • 2 green onions sliced (for garnish)
  • 1 teaspoon sugar
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • Sesame seeds for garnish optional

Instructions

How to cook Chinese eggplant

  • In a bowl, whisk together soy sauce, rice vinegar, hoisin sauce, sesame oil, cornstarch, and sugar. Set aside.
  • Heat vegetable oil in a pan over medium-high heat. Add minced garlic and ginger, sautéing for about 30 seconds until aromatic.
  • Add the sliced eggplant to the pan, stirring frequently to coat them in the garlic and ginger.
  • Once the eggplant begins to soften (about 5-7 minutes), pour the sauce over it. Continue to cook, stirring occasionally, until the eggplant is tender yet still holds its shape.
  • Sprinkle red pepper flakes for a touch of heat, adjusting to your liking.
  • Garnish with sliced green onions and sesame seeds if desired.
  • Serve your Sautéed Chinese Eggplant in Garlic Sauce over rice or enjoy it as a flavorful side dish.
  • Get ready to savor the succulent combination of tender eggplant and rich garlic sauce – a perfect harmony of flavors on your plate!

Notes

Store in the refrigerator for up to 2-3 days in an airtight container.
Freezer friendly:
Portion the sautéed eggplant into freezer-safe containers or zip-top bags.
   – Label with the date and freeze for up to 2-3 months.

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