Easy Vegan Empanadas (Best vegetarian bean recipe)
Vegan empanadas – Imagine this: a culinary journey that promises not just a meal but a symphony of flavors wrapped in a golden, gluten-free embrace. We’re about to dive into the realm of Vegan Empanadas—a tantalizing creation that defies expectations and elevates plant-based dining to a whole new level of deliciousness. Picture crispy pockets of savory joy, each bite revealing a medley of black beans, sweet corn, and a vibrant dance of spices, all encased in a golden, gluten-free masa harina dough that’s both tender and crisp.
What makes these empanadas so irresistible? It’s not just the fact that they’re vegan; it’s the artistry in combining ingredients to create a masterpiece that harmonizes textures and flavors. We’re talking the ultimate savory vegetarian empanada filling! The black beans lend a protein-packed heartiness, the sweet corn brings a burst of freshness, and the aromatic blend of garlic, cumin, and smoked paprika creates a flavor profile that’s nothing short of a culinary marvel. This easy vegetarian empanada recipe is about to become your new favorite recipe!
Best easy vegan empanadas
But here’s the magic—these empanadas aren’t just a dish; they’re an experience. As they bake to golden perfection, your kitchen transforms into a fragrant haven, whispering promises of savory delights. The gluten-free masa harina dough ensures that every bite is not just a treat for your taste buds but also a nod to inclusivity, welcoming everyone around the table to partake in this gastronomic adventure.
So, why resist the allure of these vegan empanadas? They beckon you to savor a meal that’s not just a tick mark for dietary choices but a celebration of creativity, flavors, and the joy of plant-powered goodness. Whether you’re an ardent plant-based enthusiast or a curious food explorer, these savory vegetarian empanadas extend an invitation: a promise of deliciousness, a journey through vibrant tastes, and a memorable experience with every delectable bite. Get ready to embark on a flavorful adventure as we unravel the secrets of crafting the perfect Vegan Empanadas!
In this vegan empanadas recipe we’re covering
- What are vegan empanadas
- Why you’re going to love these vegetarian empanadas
- Homemade gluten free vegan empanadas dough ingredients
- Vegan empanada recipe filling ingredients
- Tips and tricks for making the best vegan empanadas
- Masa empanadas recipe
- Vegan empanadas
- How to make baked empanadas recipe
- Air fryer empanadas
- How to fry empanadas
- Delicious plant based empanadas Recipe variations
- How to keep empanadas warm
- Storing and reheating empanadas
- How to serve empanadas
- Vegan empanadas FAQ
What are vegan empanadas
Welcome to the delectable world of vegan empanadas! Picture a handheld pocket of pure joy, brimming with plant-powered goodness and bursting with flavor.
So What are Vegan Empanadas?
Empanadas, those delightful savory pastries, get a compassionate makeover in the vegan realm. Instead of relying on meat or dairy, these little pockets of happiness are filled to the brim with a medley of wholesome, plant-based ingredients. It’s a flavorful fiesta of beans, corn, spices, and more—all wrapped up in a golden, gluten-free masa harina dough.
Empanadas: A Culinary Journey Through History
Origin:
Empanadas trace their origins to Spain and Portugal, with the name “empanada” deriving from the Spanish verb “empanar,” meaning to coat or wrap in bread. As Spanish and Portuguese explorers and settlers traveled the world, they brought this delightful pastry with them, influencing various cuisines.
Global Variations:
Empanadas are now enjoyed across the globe, each region infusing its unique flair into the recipe. Latin American countries, in particular, have embraced empanadas with passion, offering a vast array of fillings and cooking methods.
Characteristics of Empanadas:
1. Pocket of Goodness:
At its core, an empanada is a filled pastry pocket, creating a perfect vessel for a variety of savory or sweet fillings.
2. Diverse Fillings:
The beauty of empanadas lies in their versatility. Fillings can range from savory combinations of meats, vegetables, and spices to sweet options like fruits and chocolate. For our plant based empanadas we’re using only delicious vegan ingredients!
3. Dough Varieties:
The dough is a crucial element. While traditional empanadas use wheat-based dough, variations include corn-based masa harina for a gluten-free option.
4. Cooking Methods:
Empanadas can be baked, fried, or even air-fried, depending on regional preferences. Each method imparts a distinct texture to the pastry.
5. Cultural Significance:
Empanadas often hold cultural significance, with recipes passed down through generations. They are an integral part of celebrations, festivals, and family gatherings.
6. Handheld Delight:
The handheld nature of empanadas makes them a convenient and portable treat. They’re perfect for picnics, street food, or just a quick snack.
7. Savory or Sweet:
Empanadas can cater to diverse taste preferences. While savory empanadas dominate, sweet variations are equally enticing, often served as desserts.
8. Global Influence:
Empanadas have influenced diverse culinary traditions, from the Latin American versions with vibrant spices to Filipino empanadas with a unique sweet-savory balance.
In essence, empanadas are not just pastries; they are a journey through history, a fusion of flavors, and a cultural expression that brings people together around the joy of good food. Whether you’re savoring traditional empanadas or exploring modern interpretations, each bite tells a story of culinary exploration and delicious heritage.
Why you’re going to love these vegetarian empanadas
Get ready to fall head over heels for these vegan empanadas for a multitude of reasons:
1. Explosion of Flavor:
The combination of black beans, sweet corn, and a medley of spices creates a veggie empanadas flavor explosion that will tantalize your taste buds.
2. Wholesome and Satisfying:
Packed with plant-based goodness, these veggie empanadas provide a wholesome and satisfying meal that leaves you feeling nourished.
3. Vibrant and Colorful:
The vibrant hues of red bell peppers and cilantro not only make these Colombian empanadas a feast for the palate but also a visual delight.
4. Versatile and Customizable:
Embrace your culinary creativity! The filling is versatile, allowing you to customize it to your liking or experiment with other favorite ingredients.
5. Easy Homemade Goodness:
Crafting these empanadas from scratch gives you the joy of creating something delicious with your own hands. Plus, it’s easier than you might think to make your own empanada dough with this easy vegetarian empanadas recipe!
6. Gluten-Free Delight:
Celebrate the gluten-free benefits of masa harina, ensuring that everyone around the table can enjoy these delightful empanadas without compromise. This easy vegan empanada dough recipe is made with simple ingredients. In no time you will have whipped together a homemade dough that’s ready to be stuffed with delicious vegan empanada filling!
7. Perfect for Every Occasion:
Whether it’s a casual weeknight dinner, a festive gathering, or a potluck, these empanadas fit seamlessly into any occasion, making them a versatile go-to dish. It’s a simple recipe that that the whole family will enjoy.
8. Healthy and Wholesome Ingredients:
From protein-packed black beans to nutrient-rich vegetables, every ingredient contributes to the healthful profile of these empanadas.
9. Aromatic and Inviting:
The aroma of garlic, cumin, and smoked paprika will fill your kitchen, creating an inviting atmosphere that signals a delicious meal ahead.
10. Crispy on the Outside, Tender on the Inside:
Whether you choose to bake, fry, or air fry, these empanadas boast a delightful contrast of a crispy exterior and a tender, flavorful interior.
Get ready to savor the magic of these vegan empanadas—a symphony of flavors, colors, and textures that will make them a cherished favorite in your culinary repertoire. Enjoy the delicious journey!
Homemade gluten free vegan empanadas dough ingredients
Let’s embark on a tasty journey to create the perfect homemade Masa empanadas dough with this fantastic list of ingredients.
1. Masa Harina (2 cups/240g):
This special corn flour is the heart of our dough, lending that authentic, earthy flavor to your empanadas. Plus, it’s gluten-free, making our recipe an excellent choice for those with gluten sensitivities. No need for all-purpose flour or whole wheat flour. Just pick up Masa Harina from your local grocery stores or online food stores, and you are ready to make this easy recipe.
2. Warm Water (1 1/4 cups/300ml):
The key to a smooth and pliable dough! The warm water activates the masa harina, creating the perfect consistency for easy rolling and folding.
3. Vegetable Oil (1/3 cup/80ml):
Adding a touch of vegetable oil ensures a tender and flaky texture, elevating your empanadas to a whole new level of deliciousness. It also contributes to that lovely golden finish during baking or frying.
4. Salt (1/2 teaspoon):
The unsung hero! A pinch of salt enhances the overall flavor profile, balancing the sweetness of the masa harina and complementing the savory fillings you choose.
Remember, the gluten-free benefits of using masa harina make our empanadas not only scrumptious but inclusive for everyone at your table. Get ready to roll, fold, and savor the magic of homemade Masa empanadas dough!
Vegan empanada recipe filling ingredients
Let’s dive into the vibrant world of making delicious and hearty vegetarian empanadas with these amazing ingredients!
1. Black Beans (1 cup/165g):
– These little powerhouses of protein will be the heart and soul of our filling. Cooked and drained, they add a wholesome and satisfying texture to every bite. Kidney beans, red beans, white beans, butter beans or pinto beans can all also work in these delicious vegan empanadas.
2. Corn Kernels (1 cup/175g):
– Sweet, juicy corn kernels bring a burst of freshness and a touch of sweetness to our filling, creating a delightful contrast.
3. Red Bell Pepper (1/2 cup/75g):
– The red bell pepper, diced to perfection, adds a vibrant color and a hint of sweetness, elevating the visual and flavor appeal of our empanadas.
4. Red Onion (1/4 cup/40g):
– Finely chopped red onions contribute a mild, savory flavor, seamlessly blending into the mix and enhancing the overall taste. Alternatively, you can use yellow onions, white onion, green onions or spring onions as you prefer. 1-2 teaspoons onion powder can also work as a substitute.
5. Garlic (3-4 cloves, minced):
– The aromatic essence of minced garlic brings a rich depth of flavor to our filling, making every bite aromatic and satisfying. Alternatively, you can substitute with garlic powder.
6. Paprika or Smoked Paprika (1 tablespoon):
– Introducing a touch of smokiness and warmth, paprika or smoked paprika adds that irresistible depth to our vegetarian filling.
7. Ground Cumin (1 teaspoon):
– Cumin, the spice of warmth and earthiness, infuses our filling with a delightful aromatic character.
8. Chili Powder (1 teaspoon):
– Spice things up with chili powder, providing a subtle kick and balancing the sweetness of the corn and bell pepper.
9. Salt (1/2 teaspoon) and Ground Black Pepper (1/4 teaspoon):
– The dynamic duo of salt and pepper enhances and elevates the overall flavor profile of our filling. Use regular salt, sea salt or kosher salt as you prefer.
10. Olive Oil (2 tablespoons/30ml):
– A drizzle of olive oil not only ensures a rich and moist filling but also adds a touch of Mediterranean flair. Alternatively, you can substitute olive oil with avocado oil, coconut oil or a vegetable oil of your choice.
11. Fresh Cilantro (A handful, chopped):
– Chopped fresh cilantro, the hero of herbs, serves as a vibrant garnish, providing a burst of freshness. Alternatively, you can substitute with fresh basil, mint or fresh oregano.
Now, for our gluten-free enthusiasts, fear not! The gluten-free benefits of this recipe are already built into the mix. And for those looking to experiment, consider substitutes like quinoa or lentils for a protein-packed twist. Get ready to create a symphony of flavors in every empanada bite!
Tips and tricks for making the best vegan empanadas
Unlock the secrets to crafting the perfect vegan empanadas with these expert tips and tricks. From mastering the art of sealing edges to infusing unique flavors, this guide is your passport to culinary excellence. Learn how to finesse the masa dough, elevate your fillings, and achieve a golden, crispy finish. Whether you’re a seasoned chef or a kitchen novice, these practical insights will empower you to create empanadas that are not only delicious but a true reflection of your culinary prowess. Let the empanada-making adventure begin!
1. Choose Quality Ingredients:
– Opt for high-quality masa harina, fresh vegetables, and flavorful spices to ensure the best taste and texture.
2. Adjust Dough Consistency:
– Fine-tune the dough consistency by gradually adding water. It should be soft and pliable but not overly sticky.
3. Properly Seal Edges:
– Ensure a tight seal when folding the empanadas to prevent the filling from leaking during cooking. Use your fingers or a fork to press the edges of the dough togetheer.
4. Avoid Overfilling:
– Resist the temptation to overfill empanadas, as this can lead to difficulties sealing and potential leaks during cooking. Add just enough filling in the center of each dough circle so you still have plenty of dough left to fold over the edges of the ball of dough and create a tight seal.
5. Add Moisture to Filling:
– If your filling seems too dry, consider adding a bit of vegetable broth, tomato sauce, or a splash of olive oil to enhance moisture.
6. Enhance Flavor with Spices:
– Elevate the flavor profile by experimenting with a variety of spices such as cumin, paprika, garlic powder, or smoked paprika.
7. Preheat Oven or Oil:
– Ensure your oven or oil is properly preheated before cooking to achieve the desired crispiness without prolonged exposure. Tip: the vegan empanada dough (masa harina empanada dough) becomes extra crispy, golden and delicious when fried. Personally, I find that fried. are just a little better than baked when it comes to vegetarian empanada recipes.
8. Customize Filling:
– Get creative with your filling by incorporating a variety of vegetables, beans, and plant-based proteins to suit your taste preferences and create different flavored hand pie empanada recipes.
9. Consider Sweet Options:
– Don’t limit yourself to savory veggie empanada fillings. Experiment with sweet options using fruit, chocolate, or other dessert-inspired ingredients to make a sweet filling.
10. Personalize Dipping Sauces:
– Serve with a selection of dipping sauces like chimichurri sauce, salsa verde, or vegan queso to add an extra layer of flavor. Or serve with a side of your favorite dipping sauce, or drizzle vegan avocado sauce on top of each empanada with veggie filling right before eating. Yum!
11. Perfect the Folding Technique:
– Practice the folding technique to achieve consistent and visually appealing empanadas. You can use a fork to crimp the edges for a decorative touch.
12. Experiment with Shapes:
– Get creative with shapes. While the half-moon shape is classic, you can also try different folds or even use empanada molds for a professional look.
13. Precook Moist Ingredients:
– If your filling contains particularly watery ingredients, consider precooking them to remove excess moisture and prevent sogginess.
14. Let the Dough Rest:
– Allow the dough to rest for a short period after preparation. This helps it relax and makes it easier to work with.
15. Embrace Fusion Flavors:
– Infuse unique flavors into your empanadas by incorporating international spices or combining different culinary traditions for a fusion twist.
Remember to have fun experimenting and adjusting these tips to suit your personal preferences!
Masa empanadas recipe
Elevate your culinary experience with this 5-star masa empanadas dough recipe. Crafted for perfection, this dough strikes a harmonious balance of texture and flavor. With the ideal combination of masa harina, warm water, vegetable oil, and a hint of salt, each bite promises a delightful blend of authenticity and satisfaction. Follow these simple steps to create the perfect canvas for your favorite empanada fillings. Unleash your inner chef and savor the joy of homemade masa empanadas with this foolproof recipe.
Here’s my quick 5-star masa empanadas dough recipe for 6 servings:
Easy homemade Masa empanadas dough Ingredients:
- 2 cups (240g) masa harina
- 1 1/4 cups (300ml) warm water
- 1/3 cup (80ml) vegetable oil
- 1/2 teaspoon salt
How to make vegan empanadas Dough Instructions:
1. In a bowl, combine masa harina and salt. Alternatively, you can add all the empanada dough ingredients into a food processor and blend until it forms a soft dough.
2. Gradually add warm water, mixing to form a soft dough.
3. Add vegetable oil and knead until the dough is smooth and elastic.
4. Divide the dough into 6 equal portions and roll each into a dough ball.
5. Flatten each ball into a round disc for empanada shells. You can use a rolling pin to roll out the empanada dough on a lightly floured surface.
6. Fill with your desired stuffing, fold, and seal the edges.
7. Bake or fry as preferred.
Tip: the vegan empanada dough (masa harina empanada dough) becomes extra crispy, golden and delicious when fried. Personally, I find that fried. are just a little better than baked when it comes to vegetarian empanada recipes.
Enjoy your homemade masa empanadas!
Vegan empanadas
This plant based bean and corn empanadas recipe is rich, loaded with flavors and delicious textures, and irresistibly good! I recommend always making extra, because it’s difficult to stick with just one serving. Here’s my quick and 5-star rated vegan empanadas filling with corn and black beans:
Vegetarian empanadas Ingredients:
- 1 cup (165g) black beans, cooked and drained
- 1 cup (175g) corn kernels
- 1/2 cup (75g) red bell pepper, diced
- 1/4 cup (40g) red onion, finely chopped
- 3-4 cloves garlic, minced
- 1 tablespoon paprika or smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon Salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons (30ml) olive oil
- A handful Fresh cilantro, chopped (for garnish)
How to make vegan empanadas filling Instructions:
1. In a pan, heat olive oil over medium heat. Add garlic, red onion, and red bell pepper. Sauté until softened.
2. Stir in black beans, corn, ground cumin, chili powder, salt, and pepper. Cook for 5-7 minutes, allowing flavors to meld.
3. Remove from heat and let the filling cool to room temperature.
4. Use this delectable mixture to fill your masa empanadas dough, following the previous recipe.
5. Bake or fry the empanadas until golden brown.
6. Garnish with fresh cilantro and savor the delightful flavors of these vegan corn and black bean empanadas.
Enjoy your plant-based culinary creation!
How to make vegan empanadas Instructions:
Embark on a culinary adventure with these comprehensive instructions for crafting exquisite vegan empanadas. Whether you opt for the traditional crispiness of frying, the oven’s even embrace, the air fryer’s modern touch, or the deep fryer’s immersive method, each bite promises a symphony of flavors. Guided by these step-by-step instructions, your kitchen will transform into a haven of savory delights, featuring the perfect union of masa dough and a 5-star-rated corn and black bean filling. Elevate your cooking prowess and indulge in the joy of creating these versatile and delectable vegan empanadas.
For Empanada Assembly:
1. Preheat your oven, air fryer or deep pan according to the specific instructions for those appliances.
2. Roll out the masa dough into individual discs, ensuring they are of uniform thickness.
3. Place a portion of the vegan corn and black bean filling in the center of each dough disc.
4. Fold the dough over the filling to create a half-moon shape, and press the edges to seal.
5. You can use a fork to crimp the edges for a decorative touch.
How to fry empanadas
Easy guide For Frying Empanadas:
1. Heat vegetable oil in a deep pan to 350°F (180°C).
2. Carefully place empanadas in the hot oil and fry until golden brown, turning to ensure even cooking.
3. Remove and place on paper towels to absorb excess oil.
How to make baked empanadas recipe
For Baking Empanadas:
1. Preheat your oven to 375°F (190°C).
2. Place assembled empanadas on a baking sheet lined with parchment paper.
3. Bake for 20-25 minutes or until the crust is golden brown.
Air fryer empanadas
Easy steps For Air Frying Empanadas:
1. Preheat your air fryer to 375°F (190°C).
2. Lightly spray or brush empanadas with oil.
3. Arrange them in a single layer in the air fryer basket.
4. Air fry for 12-15 minutes, flipping halfway through, until golden and crisp.
How to deep fry empanadas
For Deep Frying Empanadas:
1. Heat a deep fryer or a large pot with oil to 350°F (180°C).
2. Carefully place empanadas in the hot oil and fry until golden brown.
3. Remove and drain excess oil on paper towels.
Remember to adjust cooking times based on your specific appliance and preferences for crust crispiness. Enjoy your delicious vegan corn and black bean empanadas!
Delicious plant based empanadas Recipe variations
Here are some delicious plant-based empanada filling extras and variations to elevate your culinary creations:
1. Mushroom Medley:
Sauteed mushrooms with garlic, onions, and a touch of thyme or rosemary for a rich and savory filling.
2. Sweet Potato and Black Bean:
Roasted sweet potatoes combined with black beans, corn, and a hint of smoky paprika for a sweet and savory twist.
3. Spinach and Vegan Cheese:
Sautéed spinach mixed with your favorite vegan cheese for a gooey and nutritious filling.
4. Quinoa and Roasted Vegetable:
Nutty quinoa combined with a mix of roasted vegetables like bell peppers, zucchini, and cherry tomatoes for a wholesome option.
5. Lentil and Potato:
Cooked lentils paired with diced potatoes, seasoned with cumin, coriander, and a dash of lemon juice.
6. Chickpea and Mediterranean Flavors:
Chickpeas seasoned with Mediterranean spices like oregano, thyme, and a drizzle of olive oil, along with diced olives and sun-dried tomatoes.
7. Black Bean and Corn Salsa:
Black beans and corn mixed with a zesty salsa made from tomatoes, onions, cilantro, and lime juice.
8. Cauliflower and Curry:
Roasted cauliflower with a flavorful curry blend, creating a fragrant and exotic empanada filling.
9. Soy Chorizo and Potato:
Vegan chorizo crumbles combined with diced potatoes and a touch of smoked paprika for a spicy and hearty option.
10. Pumpkin and Sage:
Roasted pumpkin seasoned with sage and a touch of nutmeg, creating a sweet and savory filling.
Feel free to mix and match ingredients to suit your taste preferences, and don’t hesitate to get creative with your plant-based empanada fillings!
How to keep empanadas warm
To keep empanadas warm for serving, you can follow these simple steps:
1. Preheat Your Oven:
– Preheat your oven to a low temperature, around 200°F (93°C).
2. Use an Oven-Safe Dish:
– Place the cooked empanadas on an oven-safe dish or baking sheet. Make sure they are arranged in a single layer without overcrowding.
3. Cover with Foil:
– Cover the empanadas loosely with aluminum foil. This helps to trap heat and prevent them from drying out.
4. Keep in the Oven:
– Once the empanadas are covered, place them in the preheated oven. This will keep them warm without continuing to cook or lose moisture.
5. Check Periodically:
– Periodically check the empanadas to ensure they stay warm without overcooking. Adjust the oven temperature or cooking time as needed.
6. Use a Chafing Dish or Warming Tray:
– If you have a chafing dish or warming tray, these can also be effective for keeping empanadas warm during serving. Follow the equipment’s instructions for best results.
7. Wrap in Towels:
– An alternative method is to wrap the empanadas in clean kitchen towels after cooking. This helps to retain heat and keeps them warm.
8. Serve in a Covered Dish:
– If you’re serving empanadas at a party or buffet, consider placing them in a covered dish to preserve warmth.
Remember to consider the time between cooking and serving to ensure that the empanadas are still warm and enjoyable for your guests.
Storing and reheating empanadas
Ensure your culinary creations stay fresh and flavorful with these straightforward tips on storing and reheating empanadas. From the refrigerator to the freezer, discover the best methods to preserve the deliciousness of your handcrafted delights. Whether you’re planning for a quick reheat or an extended storage period, these guidelines will keep your empanadas at their peak, ready to satisfy your cravings with every warm and savory bite. Elevate your cooking experience with these convenient storage and reheating techniques for the perfect empanada encore.
Storing Empanadas:
1. Refrigeration:
- Allow empanadas to cool to room temperature.
- Store them in an airtight container or wrap them tightly in plastic wrap.
- Place them in the refrigerator for up to 3-4 days.
2. Freezing:
- To freeze, arrange cooled empanadas on a baking sheet and freeze until solid.
- Transfer to a freezer bag or airtight container, separating layers with parchment paper.
- Label with the date and store for up to 2-3 months.
How to Reheat Empanadas:
1. How to reheat empanadas in Oven:
- Preheat oven to 350°F (180°C).
- Place empanadas on a baking sheet and cover with foil.
- Reheat for 10-15 minutes or until heated through.
2. How to reheat empanadas in Air Fryer:
- Preheat air fryer to 375°F (190°C).
- Lightly spray or brush empanadas with oil.
- Air fry for 5-7 minutes, flipping halfway, until they reach the desired crispiness.
3. Reheating empanadas in Microwave:
- Place empanadas on a microwave-safe plate.
- Heat in 30-second intervals, checking for doneness, until thoroughly warmed.
4. How to reheat empanadas on the Stovetop (Pan):
- Heat a non-stick pan over medium heat.
- Add a bit of oil and cook empanadas for 2-3 minutes per side or until heated through.
5. Steam:
– For a softer texture, steam empanadas by placing them in a steamer basket over boiling water for 5-7 minutes.
6. How to reheat empanadas in Deep Fryer:
- Preheat oil to 350°F (180°C).
- Fry empanadas for 2-3 minutes or until they achieve a crispy texture.
Remember to adjust timings based on the size of your empanadas and the method used. Enjoy your reheated empanadas!
How to serve empanadas
Take your empanada presentation with these creative vegan and vegetarian serving ideas:
1. Dipping Sauces:
– Offer an array of dipping sauces like chimichurri, salsa verde, or vegan queso for an extra burst of flavor.
2. Guacamole Topping:
– Serve empanadas with a dollop of guacamole on top for a creamy and refreshing contrast.
3. Cilantro-Lime Crema:
– Drizzle empanadas with a vegan cilantro-lime crema made from dairy-free yogurt, lime juice, and chopped cilantro.
4. Avocado Slices:
– Accompany empanadas with fresh avocado slices or a quick avocado salsa.
5. Fresh Salsa:
– Pair empanadas with a vibrant, freshly made salsa featuring tomatoes, onions, cilantro, and lime.
6. Pickled Vegetables:
– Serve alongside pickled jalapeños, red onions, or other tangy pickled vegetables for a zesty kick.
7. Mixed Greens Salad:
– Create a light and refreshing side salad with mixed greens, cherry tomatoes, and a citrus vinaigrette.
More delicious sides
8. Fruit Salsa:
– Experiment with a sweet twist by offering a fruit salsa made from diced mango, pineapple, red onion, and cilantro.
9. Coconut-Lime Rice:
– Serve empanadas with a side of coconut-lime rice for a tropical flavor pairing.
10. Corn and Black Bean Salad:
– Whip up a quick corn and black bean salad with red onions, bell peppers, and a lime dressing.
11. Plant-Based Slaw:
– Add crunch and freshness with a colorful plant-based slaw made from shredded cabbage, carrots, and a tangy dressing.
12. Chilled Gazpacho:
– On warmer days, consider pairing empanadas with a refreshing chilled gazpacho soup.
These serving ideas enhance the overall dining experience, offering a variety of flavors, textures, and colors to delight your taste buds. Customize the accompaniments to suit your preferences and enjoy the feast!
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Vegan empanadas FAQs
Yes, you can prepare the empanada dough in advance and refrigerate it for up to 24 hours. Allow it to come to room temperature before rolling and filling.
Absolutely! Freeze assembled empanadas on a baking sheet until solid, then transfer to a freezer bag. They can be stored for 2-3 months. Bake or fry directly from frozen, adjusting the cooking time.
Ensure your filling is not too wet, and seal the edges of the empanadas tightly. Preheat the oven or oil properly to avoid prolonged cooking, which can lead to sogginess.
Yes, you can use store-bought vegan dough if you’re short on time. Just check the ingredients to ensure it’s plant-based.
Reheat empanadas in the oven at 350°F (180°C) for 10-15 minutes or until heated through. Alternatively, use an air fryer, stovetop, or microwave, adjusting times accordingly.
Recipe alterations and storage
This empanadas recipe is naturally gluten-free thanks to the masa Harina. For regular empanadas, you can Replace traditional wheat flour with a gluten-free alternative for the dough, such as a mix of almond flour and tapioca flour. Ensure gluten-free substitutes for other ingredients like soy sauce in the filling.
Absolutely! Create sweet empanadas by using fruit fillings like apple or berry compote, sweet potato, or even chocolate and nut combinations.
Store leftover empanadas in an airtight container in the refrigerator for 3-4 days. For longer storage, freeze them.
Add diced jalapeños, hot sauce, or extra chili powder to the filling for a spicier kick. Adjust according to your spice preference.
Absolutely! Simply scale down the size of your dough rounds and adjust the filling accordingly to create delightful mini empanadas perfect for appetizers or party snacks.
Serving empanadas
The number of empanadas to serve per person can vary based on factors such as the size of the empanadas, the presence of other dishes, and individual appetites. As a general guideline:
– For a main course: 2 to 3 empanadas per person.
– For appetizers or as part of a larger meal: 1 to 2 empanadas per person.
Consider the overall composition of your meal and the preferences of your guests when determining the quantity. It’s always a good idea to have a slightly larger quantity to accommodate varying appetites and ensure everyone gets enough to enjoy.
Tasty sides to serve with Vegan empanadas + more tasty recipes
- Greek salad
- Roasted brussels sprouts
- Sesame roasted potatoes
- Sweet potato fries
- Oven roasted potatoes
- Dump sheet mushrooms and vegetables
- Colorful couscous salad
- Crispy Longhorn Brussel Sprouts
Breads to serve with Delicious Empanadas
Sauces, dips and gravy recipes you might like
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Best Vegan Empanadas: Masa empanadas recipe
Ingredients
Easy homemade Masa empanadas dough Ingredients:
- 2 cups (240g) masa harina
- 1 1/4 cups (300ml) warm water
- 1/3 cup (80ml) vegetable oil
- 1/2 teaspoon salt
Vegetarian empanadas Ingredients:
- 1 cup (165g) black beans cooked and drained
- 1 cup (175g) corn kernels
- 1/2 cup (75g) red bell pepper diced
- 1/4 cup (40g) red onion finely chopped
- 3-4 cloves garlic minced
- 1 tablespoon paprika or smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon Salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons (30ml) olive oil
- A handful Fresh cilantro chopped (for garnish)
Instructions
How to make vegan empanadas Dough Instructions:
- In a bowl, combine masa harina and salt.
- Gradually add warm water, mixing to form a soft dough.
- Add vegetable oil and knead until the dough is smooth and elastic.
- Divide the dough into 6 equal portions and roll each into a ball.
- Flatten each ball into a round disc for empanada shells.
- Fill with your desired stuffing, fold, and seal the edges.
- Bake or fry as preferred.
- Enjoy your homemade masa empanadas!
How to make vegan empanadas filling Instructions:
- In a pan, heat olive oil over medium heat. Add garlic, red onion, and red bell pepper. Sauté until softened.
- Stir in black beans, corn, ground cumin, chili powder, salt, and pepper. Cook for 5-7 minutes, allowing flavors to meld.
- Remove from heat and let the filling cool to room temperature.
- Use this delectable mixture to fill your masa empanadas dough, following the previous recipe.
- Bake or fry the empanadas until golden brown.
- Garnish with fresh cilantro and savor the delightful flavors of these vegan corn and black bean empanadas.
- Enjoy your plant-based culinary creation!
How to make vegan empanadas Instructions:
For Empanada Assembly:
- Preheat your oven, air fryer or deep pan according to the specific instructions for those appliances.
- Roll out the masa dough into individual discs, ensuring they are of uniform thickness.
- Place a portion of the vegan corn and black bean filling in the center of each dough disc.
- Fold the dough over the filling to create a half-moon shape, and press the edges to seal.
- You can use a fork to crimp the edges for a decorative touch.
How to fry empanadas
- Heat vegetable oil in a deep pan to 350°F (180°C).
- Carefully place empanadas in the hot oil and fry until golden brown, turning to ensure even cooking.
- Remove and place on paper towels to absorb excess oil.
How to make baked empanadas recipe
- Preheat your oven to 375°F (190°C).
- Place assembled empanadas on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until the crust is golden brown.
Air fryer empanadas
- Preheat your air fryer to 375°F (190°C).
- Lightly spray or brush empanadas with oil.
- Arrange them in a single layer in the air fryer basket.
- Air fry for 12-15 minutes, flipping halfway through, until golden and crisp.
How to deep fry empanadas
- Heat a deep fryer or a large pot with oil to 350°F (180°C).
- Carefully place empanadas in the hot oil and fry until golden brown.
- Remove and drain excess oil on paper towels.
- Remember to adjust cooking times based on your specific appliance and preferences for crust crispiness. Enjoy your delicious vegan corn and black bean empanadas!