Sauteed tofu: easy crispy pan-fried tofu recipe

Sauteed Tofu: Experience the rich and savory flavors of Japanese cuisine with this easy Teriyaki Tofu with Eggplants. This easy recipe  combines the perfect balance of crispy, golden brown tofu with tender, caramelized eggplants, all drenched in a glossy, homemade teriyaki sauce that’s both sweet and umami-packed. 

Whether you prefer the deep, satisfying crunch of pan-fried tofu, the convenience of baked tofu, or the quick and crisp results of air-fried tofu, this recipe accommodates all cooking methods, offering flexibility to suit your taste and time constraints.

With an easy homemade vegan teriyaki sauce, this teriyaki-slathered tofu is tender, crisp, and so satisfying! Add a side of stir-fried eggplant and fluffy rice for a perfect weeknight dinner.

Best easy tofu stir fries recipe 

The tofu, when cooked, achieves a delicious contrast of textures with a crispy exterior and a soft, flavorful interior. Paired with eggplants that soak up the teriyaki sauce beautifully, each bite delivers a harmonious blend of savory, sweet, and tangy notes. This versatile recipe is not only easy to prepare but also adaptable for your dietary needs, with simple substitutions to make it gluten-free if desired. Perfect for a weeknight dinner or as a meal prep option, this Teriyaki Tofu with Eggplants is sure to become a favorite, satisfying and delicious with every serving.

This Crispy Teriyaki Tofu is sure to be a hit at dinner! Enjoy crispy, golden tofu squares bathed in a rich, homemade teriyaki sauce that’s both sweet and savory. It’s a delicious recipe that can make anyone into a tofu lover! That’s why It’s my go-to tofu recipe, plus it pairs nicely with all my favorite veggies. Served over a bed of white rice and paired with cooked broccoli, it’s topped with sesame seeds and green onions for a delightful, easy-to-make meal. 

Even if you’re not a fan of tofu, I bet you just haven’t had it prepared the right way. Give this recipe a try, and explore more of my delicious tofu dishes—you might just find yourself a big tofu fan!

In this sauteed tofu recipe we’re covering 

What makes this sauteed tofu so good 

This sautéed tofu is irresistibly flavorful and satisfying, thanks to its perfectly crisp exterior and tender, flavorful interior. The tofu absorbs a rich, savory teriyaki sauce, blending harmoniously with the sweet and tangy notes. Each bite offers a delightful contrast of textures and tastes—crunchy on the outside, yet soft and succulent within. Enhanced by a hint of garlic and fresh green onions, this dish is a taste sensation that’s both hearty and mouthwatering, making it a standout addition to any meal.

This vegan Teriyaki Tofu is:

• Crafted with just a few simple yet incredibly flavorful ingredients.
• Ready in approximately 30 minutes. Whether you opt for making crispy baked tofu in the oven, or making pan-fried teriyaki tofu in a frying pan, this tofu teriyaki recipe is quick and easy to make.
• Versatile—choose to pan-fry or bake the tofu, and easily adjust the recipe to double or triple as needed. There’s no one best way to make this easy tofu stir fry. Whether you fry the extra firm tofu in a large nonstick skillet, or opt for easy baking, cooking tofu to perfection has never been easier.
• Simple to make, gluten-free and full of plant-based protein.
• Ideal for meal prep, especially when paired with Vegan Fried Rice and a side of vegetables.

Japanese teriyaki tofu recipe ingredients 

Tofu and Eggplant Recipe Ingredients:

    1.    Chinese Eggplants:

    •    Chinese eggplants are slender, tender, and have a milder flavor compared to other eggplants. They cook quickly and absorb flavors well. You can also use globe eggplants or Italian eggplants to make this delicious eggplant tofu recipe. 

    •    Alternatives: You can substitute with regular eggplants (like globe or Italian eggplant), but adjust the cooking time as they may be denser. Zucchini or mushrooms can also be used as alternatives to stir-fried eggplants. 

    2.    Extra-Firm Tofu:

    •    Extra-firm tofu holds its shape well when cooked and has a dense texture that crisps up nicely. It absorbs sauces and seasonings effectively. Don’t be tempted to use a softer tofu like soft tofu or silken tofu. For the best results you want extra firm tofu which will give you a great meaty texture.

    •    Alternatives: Firm tofu can be used if extra-firm is not available, but it may be slightly softer. For a different texture, tempeh can be a good alternative, though it will have a different flavor profile.

Basic Flavor ingredients:

    3.    Green Onions:

    •    Green onions or scallion greens add a fresh, mild onion flavor and a touch of color. The whites are often cooked for a richer flavor, while the greens are used as a garnish.

    •    Alternatives: Chives or shallots can be used instead of green onions. If using shallots, chop them finely, as they are more pungent.

    4.    Garlic:

    •    Garlic provides a robust, aromatic flavor that enhances the overall taste of the dish.

    •    Alternatives: Garlic powder or minced shallots can be used if fresh garlic is unavailable. Adjust the quantity to match the intensity of fresh garlic.

    5.    Cornstarch:

    •    Cornstarch is used to coat the tofu and eggplant, creating a crispier texture when cooked. It also helps to thicken sauces as a cornstarch slurry.

    •    Alternatives: Arrowroot powder or potato starch can be used as substitutes for cornstarch. For gluten-free options, these are excellent alternatives.

Extras

    6.    Vegetable Oil:

    •    Vegetable oil is used for frying the tofu and eggplant. It has a neutral flavor and a high smoke point, making it ideal for frying.

    •    Alternatives: Canola oil, grapeseed oil, or light olive oil can be used in place of vegetable oil. For a different flavor, you might use sesame oil (note: it has a lower smoke point).

    7.    Toasted Sesame Seeds:

    •    Toasted sesame seeds add a nutty flavor and a bit of crunch as a garnish. You can find it at Asian Markets or a well stocked supermarket.

    •    Alternatives: For a different crunch, you could use chopped peanuts or sunflower seeds. If sesame seeds are unavailable, omit them or use a sprinkle of chopped herbs for garnish.

Teriyaki Sauce Ingredients:

You only need a few simple ingredients to make a salty homemade teriyaki sauce that everyone will love.

    1.    Water:

    •    Water dilutes the other ingredients to achieve the desired consistency and balance of flavors in the teriyaki sauce.

    •    Alternatives: Vegetable broth or chicken broth can be used for added flavor, but adjust the salt levels accordingly.

    2.    Soy Sauce:

    •    Soy sauce provides the salty, umami base for the teriyaki sauce.

    •    Alternatives: Tamari (for a gluten-free option) or coconut aminos (for a less salty, soy-free option) can be used.

    3.    Maple Syrup or Honey:

    •    These sweeteners balance the saltiness of the soy sauce and add depth to the sauce.

    •    Alternatives: Agave nectar or brown rice syrup can replace maple syrup or honey. For a different sweetness, you could use date syrup.

    4.    Brown Sugar:

    •     Brown sugar adds additional sweetness and a rich, caramelized flavor to the teriyaki sauce.

    •    Alternatives: White sugar with a pinch of molasses, or coconut sugar, can be used if brown sugar is not available.

    5.    Garlic Powder:

    •    Garlic powder contributes a subtle garlic flavor without the moisture of fresh garlic.

    •    Alternatives: Fresh minced garlic or garlic granules can be used instead. Adjust to taste.

    6.    Ground Ginger:

    •    Ground ginger adds a warm, slightly spicy note that complements the sweetness of the sauce.

    •    Alternatives: Fresh ginger (grated or minced) can be used for a more intense flavor. Use less fresh ginger compared to ground.

Thickening ingredient:

    7.    Cornstarch:

    •    Cornstarch thickens the teriyaki sauce, giving it a glossy, rich consistency.

    •    Alternatives: Arrowroot powder or potato starch can be used as thickening agents. Ensure they are mixed with water before adding to the sauce.

These ingredients come together to create a delicious and well-balanced teriyaki sauce and tofu dish, with plenty of options for adjustments based on availability or dietary preferences.

Teriyaki tofu recipe tips and tricks 

PRESS TOFU TO REMOVE EXCESS MOISTURE:

    •    Tofu is packed in water, so it’s important to remove as much moisture as possible before cooking. Pat the tofu dry with paper towels and gently press to extract excess water.

    •    For optimal results, use a tofu press and let it sit for about 30 minutes. Alternatively, wrap the tofu block in paper towels, place it on a rimmed plate, and set a heavy object (like a cast iron pan) on top for approximately 30 minutes.

How to pan fry tofu without sticking 

Here are a few tips to prevent tofu from sticking when pan-frying:

    1.    Use a Non-Stick Pan or Well-Seasoned Cast Iron Skillet: A non-stick pan or a well-seasoned cast iron skillet can help prevent sticking and ensure even cooking.

    2.    Preheat the Pan: Ensure the pan is hot before adding the oil. This helps create a barrier between the tofu and the pan, reducing sticking.

    3.    Use Enough Oil: Don’t skimp on the oil. A generous amount of vegetable oil will help to create a non-stick surface.

    4.    Dry the Tofu Thoroughly: Before cooking, make sure the tofu is well-pressed and dry. Excess moisture can cause the tofu to stick and steam rather than fry.

    5.    Avoid Overcrowding: Give the tofu pieces enough space in the pan. Overcrowding can lead to uneven cooking and sticking.

    6.    Let the Tofu Cook Undisturbed: Allow the tofu to cook undisturbed until it forms a golden crust. Trying to move it too early can cause sticking.

    7.    Use a Silicone Spatula: When stirring or flipping, use a silicone spatula to gently move the tofu without scraping or damaging the surface.

Following these tips should help achieve crispy, golden tofu without sticking to the pan.

Japanese teriyaki tofu recipe 

Sauteed tofu and eggplant recipe 

Enjoy a delicious blend of crispy tofu, tender eggplant, and savory Japanese teriyaki sauce. This versatile recipe offers three cooking methods—pan-fried, baked, or air-fried—allowing you to choose your preferred texture. Perfectly paired with white rice, it’s a flavorful and satisfying meal.

Sauteed tofu with eggplant ingredients:

• 1 lb (about 450 grams) Chinese eggplants (about 2 medium Chinese eggplants), or substitute with regular eggplant
• 1 block (about 14 ounces or 400 grams) extra-firm tofu
• 3 green onions, greens and whites separated and sliced thin
• 1 tablespoon (about 15 grams) freshly minced garlic
• ~¼ cup (30 grams) cornstarch
• Vegetable oil
• Toasted sesame seeds for topping

Easy homemade Teriyaki sauce recipe 

This quick and easy homemade teriyaki sauce is the perfect blend of sweet and savory, with a glossy finish that elevates any dish. Made with simple ingredients, it’s ideal for glazing tofu, stir-fries, or adding a burst of flavor to your favorite meals. Ready in just 15 minutes!

Japanese Teriyaki sauce for tofu ingredients:

• 150 grams (⅔ cup) water
• 40 grams (3 tablespoons) soy sauce
• 25 grams (2 tablespoons) maple syrup or honey
• 40 grams (3 tablespoons) brown sugar
• 1 teaspoon garlic powder
• 1 1/2  teaspoon ground ginger
• 15 grams (2 tablespoons) cornstarch, dissolved in 3 tablespoons cold water

How to make Homemade Japanese Teriyaki sauce 

1.     Pour the water into a small saucepan along with the soy sauce, maple syrup, and brown sugar.
2.     Stir the mixture and then add the garlic powder and ground ginger.
3.     Bring the marinade to a boil, then let it simmer over low heat for about 8-10 minutes, stirring occasionally. This will give the homemade teriyaki sauce a glossy finish.
4.     Dissolve the cornstarch in three tablespoons of cold water, and stir this mixture into your teriyaki marinade. The sauce will thicken nicely, but if you prefer a thinner marinade, you can add a little extra water.

Prep the tofu: How to cook marinated tofu first steps

1. Press the tofu: press the tofu in a tofu press, or Wrap the tofu in paper towels (or a clean, dry tea towel). Set a plate or pan on top of the wrapped tofu, then add a couple of heavy books or a cast iron pan on top. Allow the tofu to press for at least 20 minutes, or up to an hour.
2. Marinate tofu: Tear the tofu into bite-sized pieces (or cut it into squares, rectangles, or triangles) and place them in a large bowl. Pour the soy sauce over the tofu and gently mix with a silicone spatula or small spoon, taking care not to break the tofu.
3. Now sprinkle on the cornstarch and gently stir it again to coat the tofu. Tip: For an extra crispy coating, use even more cornstarch on the tofu, about ¼ cup.

How to cook eggplant with tofu 

1. Trim the tops off the Chinese eggplants, then slice them lengthwise into quarters (creating 4 long strips per eggplant). Cut the strips into ½-inch pieces to form small chunks. Sprinkle about 2 tablespoons of cornstarch over the eggplant and toss to coat evenly.
2. Heat a drizzle of vegetable oil in a wok or large skillet over medium-high heat. Add the eggplant pieces and cook, stirring occasionally, until they become crispy in spots and tender throughout, about 5-7 minutes. Try to position the eggplant so that the cut sides are in contact with the pan. The eggplant may absorb the oil, but there’s no need to continuously add more. Once done, transfer the eggplant to a plate and cover with foil to keep warm.

Pan fried tofu – Making Sauteed tofu:

1. Add another generous drizzle of vegetable oil to the skillet. When the oil is hot, add the tofu cubes. Cook, stirring occasionally, until the tofu turns golden and crispy on most sides, about 10 minutes. Once done, transfer the tofu to a plate.
2. Drizzle a bit more oil into the skillet and, once heated, add the garlic and the white parts of the green onion. Sauté, stirring constantly, until fragrant, about 1 minute. Pour in the sauce and stir to combine, then return the tofu and eggplant to the skillet. Remove from heat and toss everything together. Garnish with the green onion greens and sesame seeds, and serve immediately with white rice.

Baked tofu 

1. Prepare the Tofu: Press and cube the tofu. Coat the tofu cubes with cornstarch and lightly oil them.
2. Bake the Tofu: Preheat your oven to 400°F (200°C). Spread the tofu cubes in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes, turning halfway through, until the tofu is golden and crispy.
3. Continue with the Recipe: Follow the original recipe to cook the eggplant and make the sauce. Toss the baked tofu with the eggplant and sauce mixture.

Air fryer tofu

1. Prepare the Tofu: Press and cube the tofu. Coat the tofu cubes with cornstarch.
2. Air-Fry the Tofu: Preheat your air fryer to 400°F (200°C). Arrange the tofu cubes in the air fryer basket in a single layer (you may need to do this in batches). Air fry for 15-20 minutes, shaking the basket halfway through, until the tofu is crispy and golden.
3. Continue with the Recipe: Follow the original recipe to cook the eggplant and make the sauce. Toss the air-fried tofu with the eggplant and sauce mixture.

Tofu marinade flavor variations 

Here are some flavor variations for tofu marinades to add variety to your dishes:

1. Spicy Sriracha Marinade:

   – Soy sauce

   – Sriracha or chili paste

   – Rice vinegar

   – Honey or maple syrup

   – Minced garlic

2. Lemon Herb Marinade:

   – Lemon juice and zest

   – Olive oil

   – Fresh herbs (like thyme, rosemary, or basil)

   – Garlic powder

   – Salt and pepper

3. Peanut Butter Marinade:

   – Peanut butter

   – Soy sauce or tamari

   – Rice vinegar

   – Honey or maple syrup

   – Grated ginger

4. Curry Marinade:

   – Coconut milk

   – Curry powder or paste

   – Soy sauce or tamari

   – Lime juice

   – Minced garlic

5. Balsamic Glaze Marinade:

   – Balsamic vinegar

   – Olive oil

   – Dijon mustard

   – Maple syrup or honey

   – Fresh thyme

6. Teriyaki Marinade:

   – Soy sauce or tamari

   – Mirin or rice vinegar

   – Brown sugar or honey

   – Grated ginger

   – Minced garlic

7. Mediterranean Marinade:

   – Olive oil

   – Lemon juice

   – Dried oregano

   – Garlic powder

   – Salt and pepper

8. Barbecue Marinade:

   – BBQ sauce

   – Apple cider vinegar

   – Olive oil

   – Smoked paprika

   – Garlic powder

9. Maple Soy Marinade:

   – Soy sauce

   – Maple syrup

   – Rice vinegar

   – Ground ginger

   – Minced garlic

10. Cilantro Lime Marinade:

    – Lime juice

    – Fresh cilantro

    – Olive oil

    – Soy sauce or tamari

    – Minced garlic

Experimenting with these variations can help you discover new favorite flavors for your tofu dishes.

What to eat with pan fried tofu

Here are some great serving ideas to pair with pan-fried tofu:

1. Rice:

   – White Rice: Simple and classic, complements tofu well.

   – Brown Rice: Adds a nutty flavor and extra fiber.

   – Jasmine or Basmati Rice: Fragrant and light, perfect for absorbing sauces.

2. Noodles:

   – Rice Noodles: Soft and delicate, great for stir-fries.

   – Udon Noodles: Thick and chewy, adds heartiness to the meal.

   – Soba Noodles: Nutty and flavorful, pairs well with a variety of sauces.

3. Vegetables:

   – Stir-Fried Vegetables: Broccoli, bell peppers, snap peas, and carrots work well.

   – Steamed Vegetables: Lightly steamed greens like bok choy or spinach.

   – Roasted Vegetables: Sweet potatoes, Brussels sprouts, or cauliflower add a nice contrast.

4. Salads:

   – Asian Slaw: Crunchy and tangy, with cabbage, carrots, and a sesame dressing.

   – Mixed Green Salad: Light and fresh with a simple vinaigrette and a garnish of fresh basil. Or serve the hearty meal with a fresh cucumber salad for a refreshing side.

5. Grain Bowls:

   – Quinoa: Nutty and protein-rich, makes a great base.

   – Farro or Barley: Chewy grains that add texture and flavor.

6. Wraps and Sandwiches:

   – Rice Paper Wraps: Filled with tofu, veggies, and a dipping sauce.

   – Pita or Flatbreads: Stuffed with tofu and fresh veggies.

More delicious sides

7. Soups:

   – Miso Soup: Light and flavorful, complements tofu nicely.

   – Hot and Sour Soup: Adds a tangy and spicy kick to your meal.

8. Sauces and Dips:

   – Peanut Sauce: Creamy and rich, adds depth of flavor.

   – Sweet Chili Sauce: Sweet and spicy, perfect for dipping or drizzling.

These options can help you create a balanced and satisfying meal with your pan-fried tofu.

How to store leftover pan fried tofu slices 

To store leftover pan-fried tofu and eggplants in teriyaki sauce, follow these steps to maintain freshness and flavor:

1. Cool Down:

   – Allow the leftover tofu and eggplants to cool to room temperature before storing. Avoid letting them sit out for more than two hours to prevent bacterial growth.

2. Use Airtight Containers:

   – Transfer the leftovers into airtight containers. Make sure the containers are clean and dry to prevent moisture from causing sogginess.

3. Refrigerate:

   – Store the containers in the refrigerator. The leftovers should be eaten within 3-4 days for best quality and safety.

4. Freeze (Optional):

   – If you want to store them for a longer period, you can freeze the leftovers. Place the tofu and eggplants in freezer-safe bags or containers. They can be kept in the freezer for up to 2-3 months. Note that freezing might affect the texture of the tofu and eggplant.

5. Reheating:

   – Refrigerated: Reheat in a pan over medium heat or in the microwave until warmed through. If reheating on the stove, add a splash of water or broth if needed to prevent sticking.

   – Frozen: Thaw in the refrigerator overnight before reheating. Reheat using the same methods as for refrigerated leftovers.

By following these steps, you can ensure your leftovers remain delicious and safe to eat.

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Sauteed tofu recipe FAQs

Tofu storage and more FAQs

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