Chick-fil-a kale salad copycat recipe: Crunch salad

Dive into Kale Salad Recipe Delight: The Irresistible Chick-fil-A Kale Crunch Salad!

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Get ready for a culinary adventure that transforms ordinary salads into extraordinary feasts! The Chick-fil-A Kale Crunch Salad is not just a meal; it’s a vibrant superfood salad symphony of flavors and textures that will leave your taste buds dancing with joy.

Imagine a bowl brimming with crisp kale, a medley of Brussels sprouts, crunchy broccoli, vibrant red cabbage, and the sweet crunch of shredded carrots. But that’s just the beginning – enter roasted almonds for a toasty bite, dried cranberries for that perfect touch of sweetness, and if you’re feeling a bit fancy, crumbled feta cheese for a creamy indulgence.

And oh, let’s talk about the kale crunch salad recipe dressing! A magical blend of honey (or maple syrup for our vegan friends), Dijon mustard, apple cider vinegar, and olive oil that coats each veggie morsel, turning every forkful into a flavor-packed adventure.

But why is this baby kale recipe so beloved? Well, it’s the marriage of health and taste that makes this salad a star. You’re not just eating your greens; you’re savoring a melody of vibrant colors and robust flavors. The Chick-fil-A Kale Crunch Salad is the epitome of balance, proving that nutritious eating can be an absolute delight.

The best Chick fil A Kale salad recipe right in your own home

How to enjoy it? The possibilities are endless! Make it a standalone meal, a hearty side, or pair it with your favorite protein. Craving a light lunch? This salad has your back. Need a wholesome dinner option? Look no further. It’s versatile, satisfying, and downright delicious.

So, whether you’re a kale enthusiast or someone looking to redefine their leafy greens salad game, the Chick-fil-A Kale Crunch Salad beckons. It’s a celebration of freshness, a burst of crunch, and an invitation to savor every moment of your meal. Elevate your kale crunch salad recipe experience – Chick-fil-A style! It’s guaranteed to be one of the best ways to get your whole family eating kale salad recipes and enjoying cruciferous vegetable healthy eating!

In this Chick Fil A Kale Salad recipe we’re covering 

• What is chick-fil-a kale salad recipe
• Best kale for chick fil a salad 
• Is kale salad healthy 
• Chick-fil-A side salad ingredients 
• Chick Fil A Kale Salad recipe
• How to make Kale Crunch Side
• How to make Kale crunch salad dressing
• What comes on the kale crunch salad from chick fil a
• Tips and tricks for making the best Kale Greens recipe 
• Delicious southern Kale recipe Variations 
• Seasoning for Kale 
• What to eat with Chick-fil-A side salad
• How to store kale
• Kale vs Spinach iron content 
• Chick Fil A Kale salad FAQs 

What is chick-fil-a kale salad recipe

Picture this: a kale salad that’s not just good for you but also downright delicious. Enter the Chick-fil-A Kale Salad, a superstar in the world of fast-food salads that has everyone buzzing. But what makes it so special? Well, let’s dive into the crispy, crunchy goodness that makes this salad a fan favorite.

First off, it’s all about the kale. No limp leaves here – Chick-fil-A knows how to make kale shine. The kale is chopped into bite-sized pieces, making it easy to enjoy and ensuring each forkful is packed with nutrients.

But it’s not just kale; this kale crunch side salad is a veggie extravaganza. Brussels sprouts add a touch of earthiness, broccoli brings its unique crunch, and red cabbage throws in a burst of color to the baby kale salad recipe. Shredded carrots contribute a hint of sweetness, creating a symphony of flavors that play beautifully together with the chopped kale leaves.

Now, let’s talk toppings. Roasted almonds bring the nutty, toasty notes, while dried cranberries add a sweet and chewy element. And for those who want an extra layer of indulgence, feta cheese is there to crumble on top, providing a creamy and tangy contrast.

What truly elevates this kale salad is the dressing – the Chick-fil-A magic touch. A combination of honey (or maple syrup for a vegan twist), Dijon mustard, apple cider vinegar, and olive oil creates a sweet and tangy elixir that ties everything together. It’s the kind of dressing that makes you want to lick the bowl clean.

Chick-fil-A Kale Salad: Crispy, Crunchy, and Completely Irresistible!

Why is it so popular? Well, it strikes the perfect balance between wholesome and indulgent. You’re getting a plate full of nutrient-rich vegetables, but the flavors are so vibrant and satisfying that you forget you’re eating a salad. It’s the go-to choice for those looking for something both tasty and nutritious on the Chick-fil-A menu.

So, whether you’re a kale enthusiast or a salad skeptic, the Chick-fil-A Kale Salad might just win you over. It’s not just a salad; it’s a celebration of flavors, textures, and wholesome ingredients that make every bite a delight. Go ahead, treat yourself to a Chick-fil-A Kale Salad – your taste buds will thank you!

Best kale for chick fil a salad 

For Chick-fil-A Kale Salad or any kale salad, lacinato kale, also known as dinosaur kale or Tuscan kale, is often a popular choice. Lacinato kale has dark, bumpy leaves and a slightly sweeter taste compared to other kale varieties. Its tender texture makes it a great option for salads and turns it into a superfood side salad with simple ingredients.

However, preference for kale can be subjective, and some people may enjoy the heartiness of curly kale or the mildness of baby kale. Feel free to choose the kale variety that suits your taste and texture preferences. I love using the delicate baby kale to make this tasty kale crunch side salad!

Experimenting with different kale varieties allows you to find the one that you enjoy most in your Chick-fil-A Kale Salad or any other kale-based dish.

Is kale salad healthy 

Kale salad is widely regarded as a healthy and nutritious choice. Kale itself is a nutrient powerhouse, packed with vitamins A, C, and K, as well as minerals like iron and calcium. Additionally, kale is rich in antioxidants and fiber, contributing to overall well-being and as the main ingredients it make this a superfood side salad.

In a kale salad, you often find a variety of colorful vegetables, nuts, and fruits, enhancing its nutritional profile. These simple ingredients bring their own set of vitamins, minerals, and healthy fats to the table. Even small changes can make this tasty large salad bowl into a full meal main dish. 

However, the overall healthiness of your kale salad can depend on the dressing and additional toppings. Opting for a well-balanced dressing and incorporating wholesome toppings like nuts and seeds can contribute to a satisfying and nutritious meal.

Remember, moderation and variety are key to a balanced diet. Including kale salad as part of a diverse and nutrient-rich menu can contribute to your overall health and well-being.

Chick fil a equipment 

To whip up my easy Copycat Chick-fil-A Kale Salad, you won’t need a lot of fancy equipment—just a few kitchen essentials. Here’s what you’ll want to have on hand:

Equipment:

1. Large Bowl:

   For mixing and tossing the vibrant medley of kale, broccoli, Brussels sprouts, red cabbage, carrots, almonds, dried cranberries, and feta cheese.

2. Small Bowl:

   To whisk together the delectable dressing made with honey (or maple syrup), Dijon mustard, apple cider vinegar, olive oil, salt, and pepper.

3. Whisk:

   Essential for emulsifying the dressing and ensuring a smooth, well-combined consistency.

4. Measuring Cups and Spoons:

   To accurately measure the precise amounts of each ingredient, ensuring the perfect balance of flavors.

5. Cutting Board:

   Handy for chopping the blend of kale, broccoli, and any other fresh ingredients that require preparation.

6. Knife:

   A sharp knife will make cutting through veggies, nuts, and other ingredients a breeze. It’s an essential tool to make this tasty copycat version of chick-fil salad!

Now that you have your kitchen companions in place, you’re ready to embark on the journey of creating this delicious kale salad masterpiece. Enjoy the process and the delightful results!

Chick-fil-A side salad ingredients 

Introducing the Chick-fil-A Kale Crunch Copycat Salad – a vibrant medley of kale caesar salad wholesome ingredients that dance on your taste buds. Let’s break down the key players and their roles in creating this delightful dish:

For the Chick-fil-A Kale Crunch Copycat Salad:

– Chopped Kale (4 cups):

  The hearty base of this great side dish, providing a robust texture and a burst of nutritional goodness. The best part is you can use any kind of kale you prefer. Tuscan kale or curly kale both work well and create a good kale salad. For a milder salad use tender baby kale to make it a baby kale recipe. You can chop your own kale or use pre-chopped kale to make this delicious kale crunch salad. Tip: id you want soft tender kale but don’t have baby kale at home, you can use sauteed kale to make the prewashed greens milder and easier to digest. 

– Chopped Broccoli (1 cup):

  Adds a delightful crunch and earthy flavor, enhancing the salad’s overall freshness. Use baby broccoli or regular broccoli to make the kale crunch salad recipe.

– Shredded Brussels Sprouts (1 cup):

  Brings a nutty undertone and contributes to the salad’s unique texture.

– Shredded Red Cabbage (1 cup):

  Infuses a vibrant hue and a slightly peppery taste, elevating the visual and flavor appeal of your favorite kale recipes. Alternatively, you can substitute with napa cabbage or even baby spinach to make this copycat kale salad! 

– Shredded Carrots (1/2 cup):

  Offers a touch of sweetness and a contrasting color, balancing the flavors.

– Chopped Roasted Almonds (1/4 cup):

  Introduces a satisfying crunch and a nutty essence, making every bite a delightful experience.

– Dried Cranberries (1/4 cup):

  Provides a sweet and tangy burst, creating a harmonious flavor contrast.

– Feta Cheese, Crumbled (Optional, 1/4 cup):

  If chosen, imparts a creamy and salty note, adding depth to the salad. 

For the Chick-fil-A Dressing:

– Honey or Maple Syrup (1/4 cup):

  Infuses a natural sweetness, balancing the acidity of the vinegar and mustard. Pure maple syrup is the perfect combination with the apple dijon dressing. 

– Dijon Mustard (2 tablespoons):

  Offers a zesty kick and acts as an emulsifier for the dressing.

– Apple Cider Vinegar (2 tablespoons):

  Adds a fruity acidity, enhancing the overall tanginess of the dressing.

– Olive Oil (1/4 cup):

  Creates a smooth and luscious texture, bringing all the dressing components together.

– Salt and Pepper to Taste:

  The seasoning duo that elevates the flavors, ensuring the perfect balance in every spoonful.

Get ready to indulge in a symphony of tastes and textures with this Chick-fil-A Kale Crunch Copycat Salad. A celebration of freshness, it’s a feast for the senses!

Copycat Chick Fil A Kale Salad recipe

Indulge in the wholesome goodness of my Copycat Chick-fil-A Kale Crunch Salad! This vibrant medley of kale, broccoli, Brussels sprouts, and more offers a symphony of flavors and textures. Tossed in a delightful honey-mustard dressing, it’s a refreshing and crunchy sensation that mirrors the beloved Chick-fil-A classic. Elevate your salad game with this nutritious and delicious masterpiece!

Copycat Chick-fil-A Kale Salad Recipe:

Chick fil a kale crunch salad Ingredients:

For the chick fil a kale crunch copycat Salad:

• 4 cups (120g) chopped kale, baby kale or Tuscan kale 
• 1 cup (150g) broccoli, chopped
• 1 cup (150g) Brussels sprouts, shredded
• 1 cup (150g) red cabbage, shredded
• 1/2 cup (75g) carrots, shredded
• 1/4 cup (30g) roasted almonds, chopped
• 1/4 cup (30g) dried cranberries
• 1/4 cup (30g) feta cheese, crumbled (optional)

For the chick fil a Dressing:

• 1/4 cup (60ml) honey, or maple syrup for vegan version 
• 2 tablespoons (30ml) Dijon mustard
• 2 tablespoons (30ml) apple cider vinegar
• 1/4 cup (60ml) olive oil
• Salt and pepper to taste

How to make Kale Crunch Side Instructions:

    1.    In a large bowl, combine the chopped kale, broccoli, Brussels sprouts, red cabbage, shredded carrots, roasted almonds, dried cranberries, and feta cheese.

    2.    In a separate small bowl, whisk together honey, Dijon mustard, apple cider vinegar, olive oil, salt, and pepper to create the dressing.

    3.    Pour the dressing over the salad and toss well to coat all the ingredients evenly.

    4.    Allow the salad to sit for a few minutes to let the flavors meld together.

    5.    Serve and enjoy your delicious Copycat Chick-fil-A Kale Salad!

This vibrant and nutritious kale salad is a perfect balance of freshness and crunch, just like the Chick-fil-A version.

How to make Kale crunch salad dressing

Crafting the perfect dressing for your Kale Crunch Salad is a breeze, and here’s a simple recipe that brings out the delightful flavors:

Honey-Mustard Dressing for Kale Crunch Salad

Chick fill a salad dressing Ingredients:

• 1/4 cup (60ml) olive oil
• 2 tablespoons (30ml) Dijon mustard
• 2 tablespoons (30ml) honey
• 1 tablespoon (15ml) apple cider vinegar
• 1/2 teaspoon Salt 
• 1/4 teaspoon black pepper 

How to make Chick-Fil-A salad dressing Instructions:

1. Whisking the Base: In a bowl, combine the olive oil, Dijon mustard, honey, and apple cider vinegar.

2. Balancing Act: Adjust the sweetness and tanginess by adding honey or vinegar to suit your taste. Season with salt and pepper for an extra layer of flavor.

3. Whip It Up: Whisk the ingredients together until the dressing achieves a smooth and well-blended consistency.

4. Taste Test: Give it a quick taste to ensure it meets your flavor preferences. Feel free to customize the ratios to match your desired balance.

5. Drizzle and Toss: Once satisfied, drizzle the dressing generously over your Kale Crunch Salad just before serving. Toss the salad to ensure an even coating of this delectable dressing on every leaf and vegetable.

This homemade Honey-Mustard Dressing adds the perfect touch of sweetness and tang to your Chick-fil-A-inspired Kale Crunch Salad. Enjoy the burst of flavors in every nutritious bite!

What comes on the kale crunch salad from chick fil a

Chick-fil-A’s Kale Crunch Salad is a delightful mix of fresh, vibrant ingredients. Here’s what you can expect on the Chick-fil-A Kale Crunch Salad:

1. Kale Blend: A combination of curly kale and green cabbage, providing a hearty and nutritious base.

2. Roasted Nuts: A crunchy addition, often featuring a blend of roasted almonds, walnuts, and pecans, adding texture and nutty flavors.

3. Grilled tofu Chicken: Tender and seasoned grilled tofu chicken strips are a protein-packed centerpiece for a satisfying salad.

4. Apple Dijon Vinaigrette: A flavorful dressing that typically includes a sweet and tangy blend of Dijon mustard, apple cider vinegar, and honey, providing a perfect complement to the salad components.

5. Apple Segments: Sliced apples add a crisp and slightly sweet element, enhancing both the flavor and texture of the salad.

6. Blue Cheese Crumbles: Creamy blue cheese crumbles contribute a rich and savory taste, balancing the sweetness of the apples.

This combination creates a well-rounded and delicious salad that’s not only tasty but also packed with nutrients.

Tips and tricks for making the best Kale Greens recipe 

Creating a delicious Chick-fil-A copycat Kale Crunch Salad requires attention to detail and a focus on flavors. Here are some tips and tricks to help you make the best Chick-fil-A copycat Kale Crunch Salad:

1. Fresh Ingredients: Use fresh and high-quality ingredients to replicate the vibrant and crisp flavors of the original.

2. Massage the Kale: Kale can be tough, so take a few minutes to massage the kale leaves with a bit of olive oil. This helps to tenderize the kale, making it more enjoyable to eat.

3. Serving Temperature: Serve the salad chilled for a refreshing experience, especially when using cold and crisp ingredients.

4. Roast Nuts for Crunch: Roast a mix of almonds, walnuts, and pecans to enhance their nutty flavor and add a satisfying crunch to the salad.

5. Homemade Dressing: Make a homemade Apple Dijon Vinaigrette using Dijon mustard, apple cider vinegar, honey, and olive oil. Adjust the ratios to achieve the desired sweetness and tanginess.

6. Balanced Blue Cheese: When adding blue cheese crumbles, ensure a balanced distribution for consistent flavor in each bite.

7. Prevent Soggy Salad: If preparing the salad in advance, store the dressing separately until ready to serve to prevent the salad from becoming soggy.

By paying attention to these details, you can replicate the Chick-fil-A Kale Crunch Salad experience at home. Enjoy your delicious copycat creation!

Delicious southern Kale recipe Variations 

Dive into a world of culinary creativity with these delightful variations to elevate your Chick-fil-A Kale Crunch Salad experience. Whether you’re exploring plant-based alternatives or seeking fresh twists on the classic recipe, these variations bring a burst of flavor to your plate. From meatless protein options to fruity fusions and herb-infused dressings, each variation offers a unique take on this beloved salad. Embrace the freedom to mix and match, allowing your taste buds to embark on a delightful journey of diverse and delicious possibilities. Get ready to transform your salad game with these inventive Chick-fil-A-inspired variations!

Explore these delicious vegetarian variations of the Chick-fil-A Kale Crunch Salad:

1. Chick’n Substitution: Replace the grilled chicken with your favorite plant-based protein, such as grilled tofu, tempeh, or chick’n alternatives. Marinate or season them for a tasty, meat-free alternative.

2. Quinoa Boost: Add cooked quinoa to the salad for an extra protein and fiber boost. Quinoa’s nutty flavor complements the kale and other ingredients.

3. Avocado Delight: Include sliced avocado for a creamy texture and a dose of healthy fats. The richness pairs well with the kale and contrasts with the crunchy nuts.

4. Fruit Fusion: Introduce sweetness by incorporating fruits like sliced apples, grapes, or dried cranberries. Their natural sweetness enhances the overall flavor profile.

5. Cheese Choices: Experiment with different cheeses. Feta or goat cheese can provide a tangy twist, while shredded cheddar or vegan cheese alternatives offer diverse flavor options.

6. Crouton Crunch: Swap out the nuts for homemade croutons. Cube and toast whole-grain bread in olive oil and your favorite seasonings for added crunch.

More delicious Kale salad add ins

7. Mango Tango: Include diced mango for a tropical touch. Its sweetness complements the savory components, adding a burst of flavor.

8. Herb-Infused Dressing: Customize the dressing by infusing it with fresh herbs like basil, cilantro, or mint. This adds a vibrant, herbaceous note to the salad.

Feel free to mix and match these variations to create your signature Chick-fil-A-inspired Kale Crunch Salad. Whether you follow the vegetarian lifestyle or simply enjoy meatless options, these alternatives bring creativity and diversity to your salad experience. Enjoy!

Seasoning for Kale 

Elevate your kale dishes to new heights with the perfect blend of seasonings. From the zesty kick of lemon to the savory depth of garlic powder, these seasonings add layers of flavor that transform simple kale into a culinary delight. Whether you’re aiming for a hint of heat with red pepper flakes or a touch of umami with soy sauce, the possibilities are as diverse as your palate. Let’s dive into the world of seasonings, unlocking the secrets to making your kale creations truly extraordinary.

Enhance the flavor of kale with a variety of seasonings to create a tasty and well-balanced dish. Consider using:

1. Olive Oil: Drizzle extra virgin olive oil for richness and a subtle fruity note.

2. Garlic Powder: Add a savory kick with garlic powder.

3. Lemon Juice: Brighten up the kale with a splash of fresh lemon juice.

4. Sea Salt: Elevate the taste with a pinch of sea salt for a burst of natural flavor.

5. Black Pepper: Sprinkle black pepper for a mild heat.

6. Red Pepper Flakes: For those who enjoy a bit of heat, red pepper flakes are a great addition.

7. Parmesan Cheese: Grate some Parmesan for a cheesy and savory twist.

8. Balsamic Vinegar: Drizzle balsamic vinegar for a tangy and sweet note.

9. Soy Sauce or Tamari: Introduce umami with soy sauce or its gluten-free alternative, tamari.

10. Nuts or Seeds: Toasted pine nuts, almonds, or sunflower seeds can add a delightful crunch.

Experiment with these seasonings to tailor the flavor to your preferences and create a delicious kale dish.

What to eat with Chick-fil-A side salad

Enhance your Chick-fil-A side salad with a delightful array of vegetarian companions. Consider pairing it with a refreshing fruit medley featuring juicy berries and citrus slices, creating a sweet and tangy contrast. Alternatively, a side of quinoa or couscous can provide a satisfying protein boost and complementary texture. For a burst of creaminess, add sliced avocado or a dollop of hummus. Elevate the experience by drizzling a balsamic glaze or olive oil dressing for a flavor-packed ensemble. Your vegetarian Chick-fil-A side salad is about to become the star of a well-rounded and delicious meal!

More delicious ideas for what to serve with Chick-fil- salad

Ideas for what to serve with copycat Chick Fil A Kale Salad

• Easy homemade focaccia bread
• Salsa dip
• Easy yeastless naan bread
• Vegan brisket 
• Easy vegan beer roast 
• Maple sesame roast potatoes 
• Hasselback Sweet potatoes 

How to store kale

To keep your kale fresh and vibrant, follow these simple storage steps:

1. Refrigeration: Store kale in the refrigerator to maintain its crispness. Place it in the vegetable crisper drawer, preferably in a perforated plastic bag.

2. Moisture Control: To prevent wilting, wrap kale leaves in a slightly damp paper towel before placing them in a plastic bag. This helps retain moisture without causing excessive wetness.

3. Remove Stems: Before storing, remove the tough stems from kale leaves. This not only improves flavor but also reduces the risk of moisture accumulation.

4. Airflow: Allow for proper airflow within the storage bag or container. This helps prevent the accumulation of excess moisture, which can lead to spoilage.

By following these tips, you can keep your kale fresh and ready to use for an extended period. Enjoy the nutritional benefits of this leafy green in your salads, smoothies, or cooked dishes!

Can you freeze kale raw

Freezing raw kale is possible, but it’s important to note that the texture may change upon thawing. Here’s a simple guide on how to freeze raw kale:

1. Clean and Trim:

   Start by cleaning the kale thoroughly. Remove any tough stems and discolored leaves.

2. Blanching (Optional):

   While blanching is not strictly necessary for kale, it can help preserve color and nutrients. To blanch, briefly immerse the kale leaves in boiling water for about 2 minutes, then transfer them to ice-cold water to stop the cooking process.

3. Dry Completely:

   Ensure the kale is completely dry before freezing. Excess water can lead to ice crystals, affecting the quality.

4. Portioning:

   Decide how you want to portion the kale. You can freeze it in individual servings or in larger quantities depending on your cooking needs.

5. Freezing:

   Place the dry kale in airtight freezer bags or containers. Remove as much air as possible to minimize freezer burn.

6. Labeling:

   Label the bags or containers with the date to keep track of freshness.

7. Freeze:

   Lay the bags flat in the freezer to allow for easy stacking and quicker freezing.

8. Thawing and Using:

   When ready to use, thaw the kale in the refrigerator. Raw kale may have a softer texture after freezing, so it’s often better suited for cooked dishes like soups, stews, or smoothies.

Keep in mind that while freezing kale can preserve it for longer, the quality may not be the same as fresh kale. If you primarily use kale in cooked dishes, freezing can be a convenient way to have it on hand.

Kale vs Spinach iron content 

In the green battle of iron-rich leafy veggies, kale and spinach are two contenders vying for nutritional supremacy. Let’s dive into the iron showdown!

Kale: The Mighty Green Warrior

Kale boasts a formidable iron content, making it a nutritional powerhouse. Packed with non-heme iron, which is plant-based, kale is an excellent choice for those seeking to up their iron intake without turning to animal sources. Beyond iron, kale brings an arsenal of nutrients like vitamin K, vitamin C, and antioxidants to the table.

Spinach: The Classic Contender

Spinach, a classic leafy green, is celebrated for its nutritional profile. While it contains iron, there’s a catch. Spinach contains oxalates, compounds that can inhibit iron absorption. The iron in spinach is non-heme, like in kale, but the oxalates might affect how much of that iron your body can absorb.

Who Takes the Crown?

While both kale and spinach contribute to your daily iron needs, the absorption factor makes a difference. If you’re solely focusing on iron content, kale might have a slight edge due to its lower oxalate levels. However, incorporating a variety of iron-rich foods into your diet ensures a well-rounded approach to meeting your nutritional needs.

In the kale vs. spinach iron showdown, there’s no clear winner – it’s more about personal preference, dietary restrictions, and overall nutritional goals. So, whether you’re team kale or team spinach, you’re still making a nutrient-packed choice for your health!

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Chick Fil A Kale salad FAQs 

Chick fil A Kale salad nutrition FAQs

Ideas for what to serve with Copycat Chick-Fil-A Kale Crunch salad

• Easy homemade focaccia bread
• Salsa dip
• Easy yeastless naan bread
• Vegan brisket 
• Easy vegan beer roast 
• Maple sesame roast potatoes 
• Hasselback Sweet potatoes 

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