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Easy Zucchini Casserole: low carb squash Boats recipe

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Easy Zucchini Casserole: low carb squash Boats recipe – A super easy 5-ingredients vegetarian or vegan zucchini recipe that guarantees maximum mouthwatering satisfaction, with lovely oven roasted tender zucchini stuffed with tomatoes and Vegetarian Feta (or vegan cashew cheese). It’s my absolute favorite zucchini recipes dinner! We’re talking the perfect side dish with golden brown zucchini slices topped with Mediterranean stuffing. These delicious zucchini boats are a great way to stick to a low carb diet without compromising the flavor!

It’s an easy zucchini tomato casserole features the simplest main ingredients. Make these zucchini pizza boats with a base of green zucchini or yellow squash and a topping that will tantalize your taste buds, it’s a delicious vegan squash casserole dream come true for the whole family. 

Best zucchini boat recipe: vegan taco night comfort food

These Easy Mediterranean low carb zucchini boats can be vegetarian or vegan as you prefer…either way these flavorful tender zucchini boats are a small slice of Mediterranean heaven. The healthy stuffed zucchini boats is the perfect recipe low-carb dish. With tender zucchini flesh topped with amazing tasty filling for extra veggie power, it’s a delicious main course healthy dinners star!

It doesn’t matter to me that summer is coming to an end, or that autumn and pumpkin spice everything already has a firm grip on the world. No, to me, these stuffed Greek flavored oven roasted zucchini boats are great all year round. Think tender squash stuffed with a creamy cheesy filling and infused with all the flavors of Greece, from sweet and sun filled tomatoes to fresh basil. This dish is full of melt-in-your-mouth flavors that suits any type of weather.

Why you’re going to love this easy vegan Mediterranean Zucchini recipe 

You’re going to love this easy Mediterranean Zucchini recipe for several delightful reasons:

1. Fresh and Vibrant Flavors: It bursts with the fresh, vibrant flavors of Mediterranean cuisine. Juicy tomatoes, creamy feta or vegan cashew cheese, and aromatic basil create a symphony of tastes that are both satisfying and refreshing. It’s like a zucchini lasagna meets a baked casserole. With only a few ingredients you get lots of flavor! 

2. Healthy and Nutritious: It’s a healthy choice packed with nutrients from zucchini, tomatoes, and fresh herbs. Low in calories and rich in vitamins and minerals, it’s a guilt-free dish that doesn’t compromise on flavor.

3. Versatile and Customizable: You can customize it to your liking with different fillings and seasonings. Whether you prefer a vegetarian feta or a vegan cashew cheese option, or want to add more herbs and spices, this recipe adapts beautifully to your preferences.

4. Easy to Prepare: It’s simple and quick to make, perfect for busy weeknights or lazy weekends. Just a few easy steps and basic ingredients transform into a satisfying meal that’s ready in no time.

5. Perfect for Sharing: Whether as a main dish or a side, it’s ideal for a dinner party and sharing with family and friends. The colorful presentation and inviting aroma make this great recipe a crowd-pleaser at any gathering. Serve it as a complete meal or make it a delicious side all zucchini lovers will adore!

More reasons to love this easy zucchini boats recipe

6. Balanced and Flavorful: The combination of garlic powder, dried oregano, sea salt, pepper, and olive oil ensures a balanced and flavorful dish. Each ingredient enhances the others, creating a harmonious blend that’s simply delicious. If you’re a zucchini fan you’re going to love this recipe. 

7. Mediterranean Inspired Zucchini Casserole Delight: If you enjoy Mediterranean flavors—think sun-drenched herbs, tangy cheese, and ripe tomatoes—this recipe captures those elements beautifully. It brings a taste of the Mediterranean right to your table. It’s a great versatile squash recipe that fits perfectly on a vegan diet.

In essence, this easy Mediterranean Zucchini recipe promises a delightful culinary experience that’s wholesome, flavorful, and enjoyable. Whether you’re a fan of Mediterranean cuisine or looking for a nutritious yet tasty meal, this dish is sure to become a favorite in your kitchen!

What’s great about this Easy Greek Style Zucchini Boats Recipe:

  • Just about everything 
  • In-your-face, melt-in-your-mouth Mediterranean flavors 
  • Quick to make…so always perfect for dinner tonight 
  • Made from simple ingredients 
  • Can be vegan or vegetarian 
  • Gluten-free recipe 
  • Great all year round dinner
  • Easy side dish
  • Healthy and low calorie 
  • A favorite with both children and adults 
  • Leftovers make a great light lunch the next day

Zucchini boats ingredients 

Easy Zucchini Casserole Ingredients: What They’re Used For and Their Purpose

1. 3-4 Zucchinis:

   – The whole zucchini is the stars of your zucchini boats, providing a tender and nutritious base. They hold all the delicious fillings and bake to perfection. You can use green zucchini squash or yellow as you prefer. Both are great for making this tasty zucchini gratin. With barely any weight watchers points it’s the low ww points meal ingredient.

2. 2 Large Tomatoes:

   – Juicy tomatoes add a fresh, tangy flavor and vibrant color to your stuffed zucchini boats. They also keep the filling moist and delicious. I like to use fresh tomatoes to make this delicious stuffed zucchini recipe. Alternatively, you can substitute the fresh tomatoes with tomato paste or tomato sauce for the ultimate vegan Keto zucchini boats! 

3. 1 Cup Vegetarian Feta or Vegan Cashew Cheese:

   – This cheese adds a creamy, tangy kick to the filling. Whether you choose vegetarian feta or vegan cashew cheese, it enhances the dish with rich, savory notes. Be sure to top with plenty of cheese. The way the cheese melts over the easy stuffed zucchini boats is the secret to the best zucchini taco boats!

4. 1 Bunch Fresh Basil:

   – Fresh basil infuses your zucchini casserole with a fragrant, herbaceous aroma. It adds a burst of freshness and elevates the overall flavor of the low-carb dinner recipe. 

5. 2 Tbsp Dried Oregano:

   – Dried oregano offers a warm, earthy flavor that complements the other ingredients perfectly. It’s a classic herb that brings out the best in your zucchini boats.

6. 2 Tsp Garlic Powder and taco seasoning:

   – Garlic powder provides a savory, slightly spicy undertone, enhancing the overall taste profile without overpowering the dish. It’s delicious combined with the savory taco seasoning!

7. 1 Tsp Sea Salt:

   – Sea salt is essential for seasoning, bringing out the natural flavors of all the ingredients and ensuring your zucchini boats are perfectly savory. You can also substitute with kosher salt if you prefer.

8. Pinch of Pepper:

   – A pinch of black pepper adds just the right amount of heat and spice, balancing the flavors and adding depth to your casserole. Alternatively, you can substitute with red pepper flakes or dried chili flakes.

9. 2 Tbsp Olive Oil:

   – Olive oil not only helps to cook the zucchini evenly but also adds a rich, smooth flavor. It keeps the zucchini boats moist and enhances the texture of the filling.

Why These Ingredients Work Together

These carefully selected ingredients combine to create a mouthwatering, easy zucchini casserole. The zucchini provides a healthy base, while the tomatoes and cheese offer a rich, tangy filling. Fresh basil and dried oregano bring aromatic herbs into the mix, and garlic powder, sea salt, and pepper season everything perfectly. Finally, a drizzle of olive oil ties it all together, ensuring a delicious, well-balanced dish. 

Try this recipe for a delicious, vegetarian, and low-carb meal that’s sure to impress!

Weight watchers stuffed zucchini recipe tips and tricks 

Five Great Tips for Making Easy Zucchini Boats Casserole

1. Pre-Cook the Zucchini for Even Texture:

   – Tip: Pre-bake the zucchini halves in the oven at 350°F (175°C) for about 10 minutes before stuffing them. This ensures they become tender without becoming too watery and helps achieve even cooking.

   – Benefit: Prevents the zucchini from being undercooked while ensuring the filling doesn’t overcook.

2. Enhance the Flavor with Fresh Herbs and Seasonings:

   – Tip: Use a mix of fresh herbs like basil, oregano, thyme, and parsley along with garlic, onion, salt, and pepper to season both the zucchini and the filling. Fresh herbs can also be added as a garnish after baking.

   – Benefit: Adds depth and complexity to the flavor profile, making the dish more aromatic and tasty.

3. Balance the Moisture Content:

   – Tip: After scooping out the zucchini, lightly salt the inside and let them sit for 10-15 minutes. Then, pat them dry with paper towels. This draws out excess moisture, preventing a soggy casserole.

   – Benefit: Ensures a firm texture for the zucchini boats and avoids a watery dish.

4. Use a Mix of Cheeses for Optimal Melting and Flavor:

   – Tip: Combine cheeses like mozzarella for its melting quality, Parmesan for a crispy topping, and feta for a tangy bite. For vegan options, mix vegan mozzarella with nutritional yeast for flavor and texture.

   – Benefit: Creates a more flavorful and satisfying dish with varied textures from the melted, creamy, and crispy cheeses.

5. Incorporate a Crunchy Topping:

   – Tip: Add a topping of panko breadcrumbs mixed with a bit of olive oil and herbs. For a gluten-free option, use almond flour or crushed nuts.

   – Benefit: Provides a delightful contrast in texture, adding a satisfying crunch to the soft and creamy zucchini boats.

Bonus Tips:

– Prepare Ingredients in Advance:

  – Chop all vegetables, grate the cheese, and prepare the seasoning mix before starting. This makes the assembly process quick and efficient.

– Experiment with Fillings:

  – Try different fillings like quinoa, lentils, or chopped nuts mixed with vegetables and cheese to keep the dish exciting and versatile.

– Opt for High-Quality Olive Oil:

  – Drizzle the zucchini boats with high-quality extra virgin olive oil before baking to enhance the overall flavor.

These tips will help you create a more flavorful, well-textured, and enjoyable zucchini boats casserole, making the process smoother and the result more delicious.

Best vegan cheeses for vegetarian Zucchini casserole 

Best Vegetarian Cheeses for Stuffed Zucchini Boats

1. Mozzarella:

   – Flavor: Mild and creamy.

   – Texture: Melts well, providing a gooey, stretchy consistency.

   – Use: Ideal for Italian-inspired zucchini boats or any recipe requiring melted cheese.

2. Feta:

   – Flavor: Tangy and salty.

   – Texture: Crumbly and slightly creamy.

   – Use: Perfect for Mediterranean or Greek-style zucchini boats, adding a burst of flavor.

3. Ricotta:

   – Flavor: Mild and slightly sweet.

   – Texture: Soft and creamy.

   – Use: Great for mixing into fillings, providing a smooth and rich texture.

4. Cheddar:

   – Flavor: Sharp and savory.

   – Texture: Melts well, becoming creamy and slightly crispy on top.

   – Use: Suitable for Mexican or southwestern-style zucchini boats.

5. Goat Cheese:

   – Flavor: Tangy and earthy.

   – Texture: Soft and creamy.

   – Use: Excellent for adding a creamy, tangy element to the filling.

6. Parmesan:

   – Flavor: Nutty and savory.

   – Texture: Hard and crumbly, melts to a crispy layer.

   – Use: Perfect for topping zucchini boats, adding a crunchy, flavorful crust.

Best Vegan Cheeses for Stuffed Zucchini Boats

1. Vegan Mozzarella:

   – Flavor: Mild and slightly tangy.

   – Texture: Melts well, mimicking traditional mozzarella.

   – Use: Ideal for Italian-style or general melting needs in zucchini boats.

2. Vegan Feta:

   – Flavor: Tangy and salty.

   – Texture: Crumbly and slightly creamy.

   – Use: Perfect for Mediterranean or Greek-style zucchini boats, adding a burst of flavor.

3. Vegan Ricotta:

   – Flavor: Mild and slightly sweet.

   – Texture: Soft and creamy.

   – Use: Great for mixing into fillings, providing a smooth and rich texture.

4. Vegan Cheddar:

   – Flavor: Sharp and savory.

   – Texture: Melts well, becoming creamy and slightly crispy on top.

   – Use: Suitable for Mexican or southwestern-style zucchini boats.

5. Vegan Cream Cheese:

   – Flavor: Mild and slightly tangy.

   – Texture: Smooth and creamy.

   – Use: Great for adding a creamy element to the filling, especially in combination with other flavors.

6. Nutritional Yeast:

   – Flavor: Cheesy and nutty.

   – Texture: Flaky, can be mixed into fillings or used as a topping.

   – Use: Ideal for adding a cheesy flavor without dairy, sprinkle on top or mix into the filling.

Tips for Using Vegetarian and Vegan Cheeses

– Melting: For cheeses that don’t melt as well, consider mixing them with a bit of olive oil or vegan butter to enhance creaminess.

– Flavor: Combine different types of cheeses to create a complex flavor profile. For example, mix mozzarella with feta for a combination of creamy and tangy tastes.

– Texture: Use hard cheeses like Parmesan for a crispy topping and soft cheeses like ricotta or goat cheese for a creamy filling.

These vegetarian and vegan cheese options will help you create delicious, flavorful, and satisfying stuffed zucchini boats.

Vegetarian zucchini casserole recipe 

Transform your dinner routine with this Super Easy Greek Zucchini Boats recipe. This healthy and delicious zucchini casserole is perfect for vegetarians and vegans alike, combining fresh zucchini, juicy tomatoes, and savory cheese with aromatic herbs and spices. Ready in just over 30 minutes, it’s an effortless way to enjoy a nutritious and flavorful meal that everyone will love.

Discover the simplest recipe for Super Easy Greek Zucchini Boats, a delightful and healthy dish perfect for a vegetarian or vegan meal. Follow these precise instructions to create a delicious zucchini casserole that’s sure to become an easy recipe favorite.

Easy zucchini casserole Ingredients:

  • 3-4 zucchinis
  • 2 large tomatoes
  • 1 cup vegetarian feta or vegan cashew cheese
  • 1 bunch fresh basil
  • 2 tbsp dried oregano
  • 2 tsp taco seasoning
  • 2 tsp garlic powder
  • 1 tsp sea salt
  • Pinch of pepper
  • 2 tbsp olive oil

How to make low carb zucchini boats 

How to make zucchini boats Instructions:

1. Prepare the Zucchini:

   – Start by rinsing the zucchinis thoroughly under cold water.

   – Cut off both ends of each zucchini.

   – Slice the zucchinis lengthwise into halves.

   – Using a spoon, scrape out the soft inner part of the zucchini half with the seeds and chop the zucchini pulp lightly.

2. Prepare the Filling:

   – Roughly chop the tomatoes and add them to a mixing bowl.

   – Add the chopped zucchini cores to the bowl.

   – Crumble the vegetarian feta or vegan cashew cheese into the bowl.

   – Drizzle the mixture with 2 tablespoons of olive oil.

   – Season with 2 teaspoons of garlic powder, taco seasoning, 1 teaspoon of sea salt, a pinch of pepper, fresh chopped basil, and 2 tablespoons of dried oregano.

   – Mix everything together until well combined.

3. Stuff the Zucchini Halves:

   – Place the zucchini halves in a greased casserole dish or on a lined baking tray, cut side up.

   – Evenly distribute the mixture on top of the zucchini halves, pressing it gently into the hollows.

4. Bake the Zucchini Boats:

   – Preheat your oven to 350°F (175°C).

   – Bake the stuffed zucchinis for 20-30 minutes, or until they are golden and tender.

5. Serve and Enjoy:

   – Remove the zucchini boats from the oven and let them cool slightly.

   – Serve warm, garnished with extra fresh basil if desired.

Tips for Perfect Zucchini Boats:

– Use fresh and firm zucchinis for the best texture.

– Ensure even chopping and mixing for consistent flavors.

– Adjust seasoning to taste and experiment with additional herbs if desired.

How to Make Fancy Stuffed Zucchini Boats

Discover the ultimate recipe for Fancy Stuffed Zucchini Boats, a delightful twist on Greek zucchini boats that’s perfect for a vegetarian or vegan meal. Follow these detailed instructions to create a delicious and visually stunning dish that will impress your guests.

How to make vegetarian zucchini casserole Instructions:

    1.    Prepare the Zucchini:

Start by thoroughly rinsing the zucchini under cold water to remove any dirt.

Cut off both ends of each zucchini.

Slice the zucchini crosswise into even sections, stopping about 1/2 inch to 1/4 inch from the bottom, so the slices remain connected.

    2.    Stuff the Zucchini:

Use a spoon or butter knife to carefully stuff each crevice with vegetarian or vegan cheese.

Insert a slice of fresh tomato into each slit, ensuring it pairs with the cheese.

Sprinkle fresh chopped basil evenly between the slices for added flavor.

    3.    Season and Prepare for Baking:

Drizzle olive oil generously over the entire zucchini boat to enhance flavor and prevent sticking.

Season with salt, garlic powder, taco seasoning, pepper, and dried oregano, ensuring each slice is well-coated.

Place the stuffed zucchini in a greased casserole dish, arranging them so they are evenly spaced and supported.

    4.    Bake the Zucchini Boats:

Preheat your oven to 350°F (175°C).

Bake the zucchini boats for 20-30 minutes, or until the zucchini is tender and starts to brown and char slightly around the edges.

    5.    Serve and Enjoy:

Once baked, remove the zucchini boats from the oven and let them cool slightly.

Garnish with an extra sprinkle of fresh basil before serving.

Tips for Perfect Zucchini Boats:

Use fresh and firm zucchini for the best results.

Ensure even slicing for uniform cooking.

Adjust the seasoning to taste, and feel free to experiment with additional herbs and spices.

Extra tip: these delicious stuffed zucchini shells are great for meal prep. You can also easily bake them in an air fryer if you need! 

Easy zucchini casserole flavor variations 

Flavor Variations and Extras for Easy Zucchini Casserole

1. Italian-Inspired Zucchini Casserole:

   – Ingredients: Mozzarella cheese, cherry tomatoes, fresh basil, and a sprinkle of Parmesan.

   – Extras: Add a layer of marinara sauce and top with breadcrumbs mixed with Italian seasoning.

2. Mexican-Style Zucchini Casserole:

   – Ingredients: Black beans, corn, bell peppers, cheddar cheese, and cilantro.

   – Extras: Mix in some taco seasoning and top with sliced jalapeños and a dollop of sour cream or guacamole after baking.

3. Mediterranean Zucchini Casserole:

   – Ingredients: Feta cheese, kalamata olives, sun-dried tomatoes, and fresh oregano.

   – Extras: Add artichoke hearts and a drizzle of balsamic glaze before serving.

4. Greek Spinach and Feta Zucchini Casserole:

   – Ingredients: Spinach, feta cheese, red onions, and dill.

   – Extras: Incorporate some cooked quinoa for added texture and protein, and top with toasted pine nuts.

5. Herbed Ricotta and Zucchini Casserole:

   – Ingredients: Ricotta cheese, lemon zest, thyme, and rosemary.

   – Extras: Add a layer of thinly sliced potatoes and top with grated Parmesan for a crispy finish.

6. Pesto and Cherry Tomato Zucchini Casserole:

   – Ingredients: Basil pesto, cherry tomatoes, mozzarella cheese, and fresh basil.

   – Extras: Add some toasted pine nuts for a crunchy texture and drizzle with extra virgin olive oil.

7. Mushroom and Goat Cheese Zucchini Casserole:

   – Ingredients: Sautéed mushrooms, goat cheese, garlic, and thyme.

   – Extras: Mix in some caramelized onions and top with a sprinkle of fresh parsley.

8. Southwestern Zucchini Casserole:

   – Ingredients: Pepper jack cheese, green chilies, corn, and cilantro.

   – Extras: Add cooked quinoa or rice for a heartier dish, and top with crushed tortilla chips for a crunchy finish.

9. Broccoli and Cheddar Zucchini Casserole:

   – Ingredients: Broccoli florets, sharp cheddar cheese, and garlic powder.

   – Extras: Mix in some cooked brown rice or quinoa, and top with a sprinkle of panko breadcrumbs for extra crunch.

10. Caprese Zucchini Casserole:

    – Ingredients: Fresh mozzarella, cherry tomatoes, and basil.

    – Extras: Drizzle with balsamic reduction and top with toasted pine nuts for added texture.

Tips for Customizing Your Zucchini Casserole:

– Cheese Options: Feel free to experiment with different cheeses like Gouda, Swiss, or Monterey Jack for unique flavors.

– Vegetables: Add a variety of vegetables such as bell peppers, eggplant, or spinach to increase the nutritional value.

– Grains and Legumes: Incorporate cooked quinoa, rice, or lentils for added protein and fiber.

– Seasonings: Use a mix of herbs and spices like thyme, rosemary, paprika, or cumin to enhance the flavor profile.

These variations and extras will help you create a delicious and diverse range of zucchini casseroles that cater to different tastes and preferences.

Low carb stuffed zucchini boats recipe serving ideas

Low-Carb Vegetarian Side Dishes for Stuffed Zucchini Boats

1. Cauliflower Rice:

   – Flavor Variations: Herb-infused with parsley and lemon zest, or spiced with turmeric and cumin.

   – Serving Idea: Serve the zucchini boats on a bed of cauliflower rice to add a light, grain-like texture without the carbs.

2. Greek Salad:

   – Ingredients: Cucumber, cherry tomatoes, red onion, kalamata olives, feta cheese, and a lemon-oregano vinaigrette.

   – Serving Idea: A fresh and tangy Greek salad complements the flavors of Mediterranean or Greek-inspired zucchini boats.

3. Grilled Asparagus:

   – Preparation: Toss asparagus spears in olive oil, salt, and pepper, then grill until tender and slightly charred.

   – Serving Idea: Serve alongside the zucchini boats for a simple, elegant side.

4. Spinach and Avocado Salad:

   – Ingredients: Baby spinach, sliced avocado, red onion, and cherry tomatoes, dressed with a lemon or balsamic vinaigrette.

   – Serving Idea: A creamy and refreshing salad that pairs well with almost any type of stuffed zucchini boat.

5. Roasted Brussels Sprouts:

   – Preparation: Toss Brussels sprouts with olive oil, salt, and pepper, then roast until crispy.

   – Serving Idea: These can be served as a crunchy, savory side to enhance the meal’s texture.

6. Garlic Sautéed Mushrooms:

   – Preparation: Sauté sliced mushrooms in olive oil with garlic, thyme, and a splash of soy sauce or balsamic vinegar.

   – Serving Idea: Serve as a rich, umami-packed side dish.

7. Kale Caesar Salad:

   – Ingredients: Chopped kale, Caesar dressing, Parmesan cheese, and roasted chickpeas for crunch.

   – Serving Idea: A hearty salad that adds a burst of flavor and nutrients.

8. Zoodle (Zucchini Noodle) Salad:

   – Ingredients: Spiralized zucchini noodles, cherry tomatoes, fresh basil, and a light pesto or lemon dressing.

   – Serving Idea: Keeps the meal light and low-carb while staying in the zucchini theme.

9. Avocado and Tomato Salad:

   – Ingredients: Diced avocado, cherry tomatoes, red onion, cilantro, lime juice, and olive oil.

   – Serving Idea: A simple, refreshing side that pairs well with spicy or Mexican-style zucchini boats.

10. Broccoli Slaw:

    – Ingredients: Shredded broccoli, carrots, red cabbage, and a tangy apple cider vinegar dressing.

    – Serving Idea: Adds a crunchy, fresh element to balance the soft texture of the zucchini boats.

11. Stuffed Bell Peppers:

    – Ingredients: Bell peppers stuffed with a mix of cauliflower rice, black beans, and diced tomatoes, topped with cheese.

    – Serving Idea: A complementary dish that provides additional flavor and variety.

12. Cucumber and Dill Salad:

    – Ingredients: Sliced cucumbers, fresh dill, red onion, and a yogurt-based dressing.

    – Serving Idea: A cool and creamy side that pairs well with warm zucchini boats.

Tips for Serving Low-Carb Vegetarian Dishes:

– Variety: Incorporate a mix of raw and cooked vegetables to provide different textures and flavors.

– Seasoning: Use fresh herbs and spices to enhance the natural flavors of the vegetables.

– Presentation: Arrange the sides attractively on the plate to make the meal visually appealing.

These low-carb vegetarian side dishes will complement your stuffed zucchini boats and create a balanced, nutritious, and satisfying meal.

What I’ve been making lately

Vegetarian Zucchini casserole recipe FAQ

Can I make stuffed zucchini boats ahead of time?

Yes, you can prepare the zucchini boats up to a day in advance. Stuff the zucchini with the filling, cover, and refrigerate. When ready to bake, bring them to room temperature for about 20 minutes and then bake as directed.

How do I prevent my zucchini boats from becoming too watery?

Zucchini has high water content. To prevent watery boats, lightly salt the zucchini after scooping out the insides and let them sit for 10-15 minutes. Pat them dry with paper towels before stuffing.

What cheese alternatives work well for a vegan version?

Vegan cheese options such as cashew cheese, almond ricotta, or store-bought vegan mozzarella or feta can be used. Ensure they melt well or have a texture that complements the dish.

Can I freeze stuffed zucchini boats?

Yes, you can freeze them. After baking, let them cool completely, then place them in an airtight container or wrap them individually in plastic wrap and foil. To reheat, bake from frozen at 350°F (175°C) for about 30-40 minutes until heated through.

Variations and more

What other vegetables can I add to the filling?

You can add a variety of vegetables such as bell peppers, mushrooms, spinach, or artichoke hearts. Ensure they are finely chopped or pre-cooked to ensure even cooking.

Can I use a different type of zucchini?

Yes, you can use any variety of zucchini or summer squash. Just ensure they are of similar size for even cooking.

How do I know when the zucchini boats are done?

The zucchini boats are done when the zucchini is tender and easily pierced with a fork. The cheese should be melted and bubbly, and the tops should be slightly golden.

Can I grill the zucchini boats instead of baking them?

Yes, grilling is an excellent option. Preheat the grill to medium heat, place the stuffed zucchini boats on a grill-safe tray or directly on the grates, and cook for about 15-20 minutes until tender.

 Is it possible to make stuffed zucchini boats without cheese?

Yes, you can make them without cheese. Use alternatives like a mixture of cooked quinoa, lentils, or nuts for added texture and flavor. A dollop of vegan sour cream or a sprinkle of nutritional yeast can also add a cheesy flavor.

Can I use leftover filling for other recipes?

Absolutely. The filling can be used as a topping for salads, mixed into pasta or grain bowls, or even as a filling for sandwiches or wraps.

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Easy Zucchini Boats recipe

Transform your dinner routine with this Super Easy Greek Zucchini Boats recipe. This healthy and delicious zucchini casserole is perfect for vegetarians and vegans alike, combining fresh zucchini, juicy tomatoes, and savory cheese with aromatic herbs and spices. Ready in just over 30 minutes, it's an effortless way to enjoy a nutritious and flavorful meal that everyone will love.
Discover the simplest recipe for Super Easy Greek Zucchini Boats, a delightful and healthy dish perfect for a vegetarian or vegan meal. Follow these precise instructions to create a delicious zucchini casserole that’s sure to become a favorite.
Course Dinner, Side Dish
Cuisine Mediterranean
Keyword dinner
Prep Time 8 minutes
Cook Time 25 minutes
Servings 4 people
Calories 299kcal
Author Munchyesta.com

Ingredients

  • 2 tbsp Olive Oil
  • 3-4 Zucchinis
  • 1 cup Vegetarian Feta Cheese or vegan Cashew Cheese
  • 2 large Tomatoes
  • 1 bunch Fresh Basil
  • 1 tbsp Taco Seasoning
  • 2 tbsp Dried Oregano
  • 2 tsp Garlic Powder
  • 1 tsp Sea salt or Kosher Salt
  • 1/4 tsp Ground Black Pepper

Instructions

How to make Easy zucchini boats Instructions: method 1

    Prepare the Zucchini:

    • – Start by rinsing the zucchinis thoroughly under cold water.
    • – Cut off both ends of each zucchini.
    • – Slice the zucchinis lengthwise into halves.
    • – Using a spoon, scrape out the soft inner part with the seeds and chop it lightly.

    Prepare the Filling:

    • – Roughly chop the tomatoes and add them to a mixing bowl.
    • – Add the chopped zucchini cores to the bowl.
    • – Crumble the vegetarian feta or vegan cashew cheese into the bowl.
    • – Drizzle the mixture with 2 tablespoons of olive oil.
    • – Season with 2 teaspoons of garlic powder, 1 teaspoon of sea salt, taco seasoning, a pinch of pepper, fresh chopped basil, and 2 tablespoons of dried oregano.
    • – Mix everything together until well combined.

    Stuff the Zucchini Halves:

    • – Place the zucchini halves in a greased casserole dish or on a lined baking tray, cut side up.
    • – Evenly distribute the mixture on top of the zucchini halves, pressing it gently into the hollows.

    Bake the Zucchini Boats:

    • – Preheat your oven to 350°F (175°C).
    • – Bake the stuffed zucchinis for 20-30 minutes, or until they are golden and tender.
    • Serve and Enjoy:
    • – Remove the zucchini boats from the oven and let them cool slightly.
    • – Serve warm, garnished with extra fresh basil if desired.

    Tips for Perfect Zucchini Boats:

    • – Use fresh and firm zucchinis for the best texture.
    • – Ensure even chopping and mixing for consistent flavors.
    • – Adjust seasoning to taste and experiment with additional herbs if desired.

    How to make Fancy vegetarian zucchini casserole Instructions: method 2

      Prepare the Zucchini:

      • Start by thoroughly rinsing the zucchini under cold water to remove any dirt.
      • Cut off both ends of each zucchini.
      • Slice the zucchini crosswise into even sections, stopping about 1/2 inch to 1/4 inch from the bottom, so the slices remain connected.

      Stuff the Zucchini:

      • Use a spoon or butter knife to carefully stuff each crevice with vegetarian or vegan cheese.
      • Insert a slice of fresh tomato into each slit, ensuring it pairs with the cheese.
      • Sprinkle fresh chopped basil evenly between the slices for added flavor.

      Season and Prepare for Baking:

      • Drizzle olive oil generously over the entire zucchini boat to enhance flavor and prevent sticking.
      • Season with salt, garlic powder, pepper, and dried oregano, ensuring each slice is well-coated.
      • Place the stuffed zucchini in a greased casserole dish, arranging them so they are evenly spaced and supported.

      Bake the Zucchini Boats:

      • Preheat your oven to 350°F (175°C).
      • Bake the zucchini boats for 20-30 minutes, or until the zucchini is tender and starts to brown and char slightly around the edges.

      Serve and Enjoy:

      • Once baked, remove the zucchini boats from the oven and let them cool slightly.
      • Garnish with an extra sprinkle of fresh basil before serving.

      Notes

      Tips for Perfect Zucchini Boats:
      •Use fresh and firm zucchini for the best results.
      •Ensure even slicing for uniform cooking.
      •Adjust the seasoning to taste, and feel free to experiment with additional herbs and spices.
      FAQ:
      Can I grill the zucchini boats instead of baking them?
          •    Yes, grilling is an excellent option. Preheat the grill to medium heat, place the stuffed zucchini boats on a grill-safe tray or directly on the grates, and cook for about 15-20 minutes until tender.
      Can I freeze stuffed zucchini boats?
          •    Yes, you can freeze them. After baking, let them cool completely, then place them in an airtight container or wrap them individually in plastic wrap and foil. To reheat, bake from frozen at 350°F (175°C) for about 30-40 minutes until heated through.

      Are you looking for more delicious vegan recipes? Try some of my fan favourites:

      Recipe originally published September 19, 2021

      Recipe updated June 17, 2024

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