Easy Air Fryer Vegetables: How to steam veggies

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Easy air fryer steam vegetables: How to cook Air Fryer vegetables: Steaming vegetables in an air fryer is a game-changer for anyone looking to prepare healthy, delicious meals quickly and effortlessly. This versatile method retains the nutrients and vibrant flavors of your favorite veggies while eliminating the need for constant monitoring. Whether you’re a busy professional, a parent juggling multiple tasks, or simply someone who values efficiency in the kitchen, this recipe is your go-to solution for perfectly cooked vegetables every time. With minimal cook time, this air fry vegetables recipe is a great way to get a great meal on the table! It’s the best way to make delicious veggies your family loves.

The beauty of this recipe lies in its simplicity and adaptability. By cutting your vegetables into uniform pieces and using the precise settings of your air fryer, you ensure even cooking and a tender, flavorful result. Now you can make delicious steamed vegetables without the need of  a steaming basket. The air fryer not only speeds up the process but also makes it hassle-free—no more overcooked or undercooked veggies! Even a novice home cook can make these tasty veggies without a bamboo steamer. It’s the easy steamer option that takes the stress out of the steaming process.

Easy Air Fryer Vegetables recipe

This method is incredibly versatile. You can mix and match different vegetables based on what’s in season or what you have on hand. Add a drizzle of olive oil, a sprinkle of your favorite seasoning, and a squeeze of fresh lemon juice for a burst of flavor. You can also customize the dish by tossing in herbs like rosemary, thyme, or Italian seasoning, or even topping with crunchy roasted nuts for added texture.

Whether you’re serving these air fryer steamed vegetables as a side dish, incorporating them into a warm winter salad, or using them as a topping for your favorite grain bowls, this recipe will quickly become a staple in your kitchen. Enjoy the delicious, nutritious, and incredibly easy way to cook vegetables that will leave you wondering how you ever managed without it!

In this Air fryer steam vegetables recipe we’re covering 

• Why air frying vegetables is so great 
• Can you steam vegetables in air fryer
• Best vegetables to steam or cook in air fryer 
• How long to steam vegetables 
• Air fryer steam vegetables recipe ingredients 
• Air fryer steam vegetables tips 
• Air fryer steam vegetables recipe 
• How to steam vegetables without a steamer in an air fryer 
• Can you put water in air fryer to steam
• Steaming vegetables without a steamer
• Seasoning for steamed veggies: seasoning for steamed carrots and more
• How to store and reheat steamed vegetables 
• Air fryer steamed vegetables FAQs

Why air frying vegetables is so great 

Benefits of Using an Air Fryer for Steamed Vegetables

– Nutrient Retention: Boiling vegetables, like carrots and broccoli, can cause them to lose their nutrients. With an air fryer, you can set precise times and temperatures for each vegetable, ensuring they cook properly while retaining their nutritional value. It’s one of the best healthier cooking methods that will give you tender veggies perfect for your family dinners.

– Quick and Efficient: Many air fryer vegetable recipes take less than 15 minutes, making it a fast option for healthy meals. With quick cooking times, you can make amazing air fryer veggies. 

– Easy and Foolproof: This method is hassle-free. Simply place the vegetables in the air fryer, set the time, and let it cook. No need to monitor or worry about overcooking or undercooking, which is perfect for busy schedules.

– Consistent Results: Trust me, using an air fryer guarantees perfectly cooked vegetables every time, with minimal effort. With quick cook times you can cook good vegetables full of flavors and nutrients. It’s a great easy eating option!

Can you steam vegetables in air fryer

While air fryers are not designed for traditional steaming, you can achieve a similar effect by using a method that combines steaming and air frying. By adding a small amount of water to the bottom of the air fryer and cooking the vegetables at a lower temperature, you can effectively steam them while retaining their nutrients and vibrant flavors. This technique is particularly useful for those who want to enjoy the benefits of steamed vegetables without needing a separate steamer.

Best vegetables to steam or cook in air fryer 

Using an air fryer to cook or steam vegetables can be incredibly convenient and yields delicious results. You can easily substitute the crispy vegetables I’ve included in my amazing air fryer vegetables recipe and add your favorite veggies. Here are some of the best vegetables to prepare in an air fryer:

1. Broccoli: Cooks quickly and retains its bright green color and crisp texture.

2. Cauliflower: Similar to broccoli, it cooks evenly and develops a lovely, slightly crisp exterior.

3. Carrots: Slice them thin or into sticks for a sweet and tender result.

4. Bell Peppers: Cooked bell peppers become wonderfully sweet and tender.

5. Zucchini: Perfectly soft with a slightly crisp exterior when cut into slices or quarters.

6. Asparagus: Thin asparagus cooks very quickly and retains its bright color and crunch.

7. Brussels Sprouts: Halve them for a caramelized exterior and tender inside.

8. Green Beans: Retain their vibrant color and become tender-crisp.

9. Onions: Sliced onions cook down to a sweet, caramelized treat.

10. Mushrooms: Cook evenly and develop a rich, savory flavor.

11. Tomatoes (Cherry or Grape): Burst and become incredibly sweet and juicy.

12. Butternut Squash: Cut into cubes, it cooks evenly and becomes sweet and tender.

Tips for Cooking Vegetables in an Air Fryer

– Uniform Size: Cut vegetables into uniform pieces to ensure even cooking.

– Single Layer: Spread vegetables in a single layer in the air fryer basket to allow for proper air circulation.

– Shake Basket: Shake the basket halfway through cooking to promote even cooking.

– Seasoning: Drizzle with a bit of olive oil and season with salt, pepper, and your favorite herbs or spices before cooking.

– Temperature and Time: Adjust temperature and cooking time based on the vegetable type and desired tenderness. Generally, most vegetables cook well at 350°F (175°C) for 10-15 minutes.

By choosing the right vegetables and following these tips, you can enjoy delicious, perfectly cooked veggies with minimal effort using your air fryer.

How long to steam vegetables 

When preparing a meal with steamed vegetables, it’s helpful to group together those that have similar cooking times to ensure even doneness. Here are some vegetables that require approximately the same amount of steaming time:

Short Steaming Time (5-10 minutes)

– Asparagus: Tender and thin asparagus spears

– Broccoli: Florets

– Spinach: Fresh leaves

– Green Beans: Whole or cut

– Peas: Fresh or frozen

– Zucchini and yellow squash: Sliced or cut into thin strips

– Snow Peas: Whole

Medium Steaming Time (7-12 minutes)

– Cauliflower: Florets

– Carrots: Sliced or baby carrots

– Brussels Sprouts: Halved or quartered

– Kale: Chopped

– Bell Peppers: Sliced or cut into strips

– Cabbage: Shredded or cut into wedges

Longer Steaming Time (10-15 minutes)

– Potatoes: Small whole potatoes or cubed (red, yellow, or sweet potatoes)

– Winter Squash: Cubed (e.g., butternut squash, acorn squash)

– Beets: Sliced or cubed (air fryer beets may require slightly more time depending on size)

– Parsnips: Sliced or cubed

Tips for Steaming Vegetables:

1. Uniform Size: Cut vegetables into uniform sizes to ensure they cook evenly.

2. Single Layer: Arrange vegetables in a single layer in the steamer basket for even cooking.

3. Check for Doneness: Pierce with a fork to check for tenderness; vegetables should be tender but not mushy.

4. Seasoning: Season steamed vegetables with salt, pepper, herbs, or a drizzle of olive oil or lemon juice after cooking for enhanced flavor.

By grouping vegetables with similar steaming times, you can efficiently prepare a medley of steamed vegetables without the risk of overcooking or undercooking any particular type.

Air fryer steam vegetables recipe ingredients 

Ingredients for Air Fryer Steamed Vegetables Recipe

1. Zucchini

   – 1 cup (approx. 130 grams)

   – Cut into equal-sized slices or quarters. Zucchini cooks quickly and has a mild flavor that pairs well with many seasonings. It’s a great addition to this healthy side dish that even a picky eater will enjoy.

2. Broccoli

   – 1 cup (approx. 150 grams)

   – Cut into equal-sized florets. Broccoli retains its bright green color and crisp texture when air-fried.

3. Onions

   – 2 onions (approx. 300 grams)

   – Sliced into smaller wedges. Onions add a sweet and savory flavor when cooked.

4. Red Bell Peppers

   – 2 bell peppers (approx. 300 grams)

   – Cut into smaller strips or slices. Bell peppers become tender and sweet when cooked.

5. Water for Steaming

   – 1 cup (approx. 240 milliliters)

   – For steaming (or enough water to cover 1/4” of the bottom of the air fryer pan).

Garnish (Optional):

1. Olive Oil

   – 2 tablespoons (approx. 30 milliliters)

   – Adds richness and helps the seasonings stick to the vegetables.

2. Italian Seasoning or Herb de Provence

   – 1 teaspoon (approx. 5 grams)

   – Adds a blend of aromatic herbs that enhance the flavor of the vegetables.

3. Lemon Juice

   – Juice from 1/2 lemon (approx. 1 tablespoon or 15 milliliters)

   – Adds a bright, tangy flavor that complements the vegetables.

Other Popular Vegetable Variations for Steaming Together

1. Green Beans and Carrots

   – Green Beans: Crisp and tender.

   – Carrots: Sweet and tender, especially when cut into sticks or coins.

2. Cauliflower and Brussels Sprouts

   – Cauliflower: Mild and cooks evenly.

   – Brussels Sprouts: Halved for a caramelized exterior and tender interior.

3. Asparagus and Cherry Tomatoes

   – Asparagus: Thin spears cook very quickly and retain their crunch.

   – Cherry Tomatoes: Burst and become sweet and juicy.

4. Mushrooms and Bell Peppers

   – Mushrooms: Rich and savory, cook evenly.

   – Bell Peppers: Sweet and tender when cooked.

5. Snap Peas and Baby Corn

   – Snap Peas: Crunchy and sweet.

   – Baby Corn: Tender with a slightly sweet flavor.

6. Butternut Squash and Sweet Potatoes

   – Butternut Squash: Sweet and tender when cubed.

   – Sweet Potatoes: Cooked in small cubes, they become sweet and tender.

Tips for Combining Vegetables

– Cooking Times: Combine vegetables with similar cooking times to ensure they cook evenly.

– Size and Shape: Cut denser vegetables into smaller pieces and more tender vegetables into larger pieces if cooking together. Matching the type of vegetable cooking time is a great option for ensuring excellent results.

– Flavor Pairings: Choose vegetables that complement each other in flavor. For instance, pairing sweet vegetables like carrots with more savory ones like mushrooms creates a balanced dish.

– Seasonings: Use seasonings that enhance the natural flavors of the vegetables. Herbs, spices, and a splash of citrus can elevate the dish.

By experimenting with different combinations, you can create a variety of delicious and nutritious air-fried steamed vegetable dishes.

Air fryer steam vegetables tips 

Steaming Vegetables: Two Essentials

To steam vegetables successfully, remember two key points: cut the vegetables into uniform sizes and avoid over-steaming them. It makes sense, right?

– Uniform Sizes: Cutting vegetables into uniform sizes ensures they cook evenly and are done at the same time. This is crucial for achieving perfectly steamed vegetables.

– Mixed Vegetables: When steaming a mix of vegetables, keep in mind that tender vegetables like broccoli cook faster than denser ones like carrots. To steam them together, start with the longer-cooking vegetables and add the quicker-cooking ones after a few minutes. Alternatively, cut the denser vegetables into smaller pieces to speed up their cooking time, allowing all the vegetables to finish cooking simultaneously.

Extra steamed vegetables toppings for flavor and texture 

Adding toppings to steamed vegetables can enhance their flavor, add texture, and make them more exciting to eat. Here are some extra toppings ideas for steamed vegetables that your whole family will enjoy:

1. Toasted Nuts: Sprinkle steamed vegetables with toasted almonds, walnuts, pine nuts, or pecans. Toasting nuts enhances their flavor and adds a satisfying crunch.

2. Seeds: Add a sprinkle of toasted sesame seeds, sunflower seeds, or pumpkin seeds for extra crunch and nuttiness.

3. Crunchy Fried Onions: Top steamed vegetables with store-bought or homemade crispy fried onions for a savory, crunchy texture.

4. Cheese: Sprinkle grated Parmesan, Pecorino Romano, or crumbled feta cheese over hot steamed vegetables. The cheese will melt slightly and add a creamy, salty flavor.

5. Fresh Herbs: Finely chop fresh herbs like parsley, cilantro, basil, or dill and scatter them over steamed vegetables for a burst of freshness and color.

6. Breadcrumbs: Toasted breadcrumbs seasoned with herbs, garlic powder, and Parmesan cheese can add a crispy texture and extra flavor to steamed vegetables.

More delicious toppings

7. Dried Fruit: Incorporate sweetness and chewiness with chopped dried fruits like cranberries, raisins, or apricots. They provide a contrasting flavor to savory vegetables.

8. Pickled Vegetables: Garnish with pickled vegetables like onions, cucumbers, or carrots to add tanginess and crunch.

9. Sauce or Dressing: Drizzle steamed vegetables with a creamy sauce like hollandaise, tahini sauce, or yogurt-based dressing for added richness and flavor.

10. Spicy Salsa: Top steamed vegetables with a spoonful of fresh salsa or pico de gallo for a spicy kick and vibrant flavors.

11. Avocado: Add slices or cubes of ripe avocado to steamed vegetables for a creamy texture and healthy fats.

Mix and match these toppings based on your preferences and the flavors of the vegetables you’re steaming. They can turn a simple dish of steamed vegetables into a satisfying and delicious meal or side dish.

Air fryer steam vegetables recipe 

Discover the simplest way to make perfectly steamed vegetables using your air fryer! This quick and easy recipe ensures your veggies retain their nutrients and vibrant flavors, making them a delicious and healthy addition to any meal. Perfect for busy weeknights, you’ll have beautifully cooked vegetables ready in under 15 minutes.

Air fryer steamed vegetables ingredients:

• 1 cup (150g) zucchini, cut into equal-sized slices or quarters
• 1 cup (90g) broccoli, cut into equal-sized florets
• 2 onions, sliced into smaller wedges
• 2 red bell peppers, cut into smaller strips or slices
• 1 cup (240ml) water, for steaming (or enough water to cover 1/4” of the bottom of the air fryer pan)

Garnish (Optional):

• 2 tablespoons (30ml) olive oil
• 1 teaspoon (2g) Italian seasoning or Herb de Provenc
• Juice from 1/2 lemon

How to steam vegetables without a steamer in an air fryer 

Air Fryer Steamed Vegetables: Step-by-Step Instructions:

1. Cut the Vegetables: Cut the vegetables into uniform bite-sized pieces, the way you plan to serve them. Smaller pieces will cook more quickly than larger ones.

2. Prepare the Air Fryer: Preheat your air fryer to 400°F for a few minutes to get it ready for steaming.

3. Add Water to the Air Fryer Pan: Add a small amount of water to the bottom of the pan. The water in the bottom of a pot will create steam to cook the vegetables.

4. Arrange the Vegetables: Place the cut vegetables in a single layer in the air fryer basket. Ensure they are spread out evenly for consistent cooking.

5. Steam the Vegetables: Close the air fryer basket and cook the vegetables. Check them after a few minutes:

    – Tender Vegetables: Broccoli and asparagus will cook in about 5-7 minutes.

    – Denser Vegetables: Carrots and potatoes may take 10-12 minutes.

    – Smaller Pieces: Smaller pieces will cook faster than larger ones.

6. Check for Doneness: The vegetables are done when you can easily pierce the thickest part with a paring knife. They should be bright and vibrant in color. Stop steaming when they still have a bit of crunch to them, as they will finish cooking in the residual heat.

7. Serve: Drizzle the steamed vegetables with olive oil, season with salt and pepper, and garnish with fresh herbs. Enjoy!

These straightforward steps will help you achieve perfectly steamed vegetables using your air fryer.

Can you put water in air fryer to steam

Although, air fryers are not built to steam anything, they can be used to steam vegetables. After lots of research I found both many success stories for steaming vegetables in an air fryer as well as manufacturer warnings about adding water to your air fryer. 

As I find cooking in an air fryer always releases moisture I decided to try steaming and have found it both safe and effective. However, use your own sense of judgement when steaming in an air fryer. 

Safety Disclaimer: 

Air fryers are designed to circulate hot air rapidly around the food to cook it quickly and evenly. Adding water to the air fryer can cause it to malfunction, create steam that may damage the internal components, or even pose a safety hazard.

Steaming vegetables without a steamer

Steaming vegetables without a traditional steamer can be done using alternative methods that still yield tender and flavorful results. Here are some ideas for steaming vegetables without a steamer:

1. Microwave Steaming: Place vegetables in a microwave-safe dish or microwave-safe bowl with a small amount of water. Cover with a microwave-safe lid or plastic wrap, leaving a small vent. Microwave on high in short intervals, checking and stirring until tender.

2. Stovetop Steaming: Use a metal colander, metal sieve or sieve placed over a pot of boiling water. Ensure the colander does not touch the water. Cover with a lid and steam until vegetables are tender, checking periodically.

3. Foil Packets: Wrap vegetables in foil packets with a drizzle of water or broth and seasonings. Place the packets in the oven or on the grill until vegetables are steamed to desired tenderness.

4. Pan Steaming: Place vegetables in a single layer in a shallow pan with a small amount of water or broth. Cover tightly with a lid or foil and cook over medium heat until vegetables are tender, stirring occasionally.

5. Steam Basket Improvisation: If you have a large metal sieve or colander, place it over a pot of boiling water. Cover with a lid and steam vegetables inside the sieve or colander until tender.

6. Instant Pot Steaming: Use the steaming function on an Instant Pot by placing vegetables in the steamer basket with water at the bottom. Follow the Instant Pot manual for cooking times.

These methods allow you to steam vegetables effectively even without a dedicated steamer, ensuring they retain their nutrients and vibrant colors while becoming tender enough to enjoy. Adjust cooking times based on the type and thickness of the vegetables being steamed.

Seasoning for steamed veggies: seasoning for steamed carrots and more

Seasoning steamed vegetables can elevate their flavor and make them more enjoyable. Here are some delicious seasoning ideas for steamed veggies, including carrots and more:

1. Herb Butter: Mix melted butter with chopped fresh herbs like parsley, thyme, and chives. Toss the steamed vegetables in this herb butter just before serving.

2. Garlic Parmesan: Sprinkle steamed vegetables with finely grated Parmesan cheese and minced garlic. Add a dash of black pepper and a squeeze of lemon juice for brightness.

3. Sesame Soy Glaze: Mix soy sauce, sesame oil, a touch of honey or maple syrup, and sesame seeds. Toss steamed vegetables in this glaze for an Asian-inspired flavor.

4. Lemon Herb: Drizzle steamed vegetables with extra virgin olive oil, fresh lemon juice, and chopped herbs such as basil or dill. Season with salt and pepper to taste. Adding a splash of lemon juice is the easiest way to brighten the veggie flavors.

5. Curry Powder: Sprinkle steamed vegetables with curry powder and a pinch of turmeric for a warm and spicy flavor. Add a dollop of yogurt or coconut milk for creaminess.

6. Balsamic Vinaigrette: Toss steamed vegetables in a mixture of balsamic vinegar, Dijon mustard, olive oil, and a touch of honey. Season with salt and pepper.

More delicious seasoning ideas

7. Cajun Spice: Coat steamed vegetables in a Cajun spice blend consisting of paprika, cayenne pepper, garlic powder, onion powder, thyme, and oregano. Adjust the spice level to your preference.

8. Italian Seasoning: Sprinkle steamed vegetables with Italian seasoning blend, which typically includes dried basil, oregano, rosemary, thyme, and marjoram. Add a drizzle of olive oil and a sprinkle of grated Parmesan cheese if desired.

9. Lemon Pepper: Combine lemon zest, black pepper, and a pinch of salt. Toss steamed vegetables in this mixture for a zesty and peppery flavor.

10. Smoked Paprika: Sprinkle steamed vegetables with smoked paprika for a deep, smoky flavor. Add a squeeze of lime juice and a drizzle of olive oil to finish.

Experiment with these seasoning ideas to find your favorite combinations for steamed vegetables like carrots, broccoli, cauliflower, green beans, and more. Adjust the quantities to suit your taste preferences and enjoy delicious and flavorful steamed veggies every time!

How to store and reheat steamed vegetables 

Storing and reheating steamed vegetables is easy and ensures you can enjoy them later without compromising on taste or texture. Here’s how to store and reheat steamed vegetables properly:

Storing Steamed Vegetables:

1. Cooling Down: Allow the steamed vegetables to cool to room temperature before storing. This helps prevent condensation that can make them soggy. You can let them cool a little on a metal rack or on a heat-proof plate.

2. Storage Containers: Transfer the cooled vegetables into an airtight container or resealable plastic bag. Try to arrange them in a single layer to prevent them from clumping together.

3. Refrigeration: Place the container in the refrigerator promptly. Steamed vegetables can typically be stored in the fridge for up to 3-4 days.

Reheating Steamed Vegetables:

1. Microwave Method:

   – Place the desired amount of steamed vegetables in a microwave-safe dish.

   – Add a splash of water or cover lightly with a damp paper towel to help retain moisture.

   – Microwave on high in 30-second intervals, stirring in between, until heated through. Be careful not to overcook to avoid mushiness.

2. Stovetop Method:

   – Heat a small amount of olive oil or butter in a skillet over medium heat.

   – Add the steamed vegetables and toss gently to coat.

   – Cook for a few minutes, stirring occasionally, until heated through.

3. Air Fryer Method:

   – Preheat the Air Fryer to around 350°F (180°C).

   – Spread the steamed vegetables in a single layer in the Air Fryer basket.

   – Heat for 5-8 minutes, shaking the basket halfway through, until the vegetables are warmed through and lightly crisp.

Tips for Reheating:

– Avoid Overcooking: Reheat steamed vegetables just until warmed through to retain their texture and nutrients.

– Seasoning: Add seasoning or a drizzle of olive oil during reheating to enhance flavor.

– Frozen Vegetables: If reheating frozen steamed vegetables, thaw them overnight in the refrigerator or defrost them briefly in the microwave before reheating.

By following these steps, you can store and reheat steamed vegetables effectively while maintaining their freshness and delicious taste. Adjust the reheating method based on your preference and equipment availability for best results.

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Air fryer steamed vegetables FAQs

More Air Fryer Steam veggie FAQs

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