Best Easy Amish Coleslaw recipe (natural vegan slaw)
Easy Amish Coleslaw Recipe – Crunchy, vibrant, and bursting with flavor, this Easy Amish Coleslaw is a must-try side dish that elevates any meal. With its crisp shredded cabbage, sweet accents of red onion and yellow pepper, and a delightful dressing featuring the perfect blend of sweetness and tanginess, this Amish coleslaw is a refreshing addition to your table. Deliciousness takes center stage with this Amish Coleslaw recipe. Picture a symphony of crisp cabbage, vibrant vegetables, and a tantalizing vinaigrette that transforms each bite into a flavor-packed Amish slaw delight.
But that’s not all – it’s not just about the delicious cabbage salad taste; it’s about meal prep convenience. This refreshing cole slaw is your go-to companion for busy days, offering a burst of freshness that lingers even after days in the fridge. It’s a testimony to the art of simplicity, proving that a few ingredients and a touch of heritage can create a meal prep masterpiece that’s tasty, versatile, and absolutely irresistible. Get ready to elevate your meal prep game with a vegan slaw that’s as delightful on day one as it is on day five.
Step into the world of culinary simplicity and homely charm with this delightful Amish Coleslaw recipe. It’s not just a side dish; it’s a journey into the heart of traditional flavors, where every bite tells a story of wholesome goodness. Get ready to embrace a salad that embodies the essence of fresh, plant-based simplicity without a hint of mayonnaise.
Discover the Essence of this creamy Amish Coleslaw recipe:
In a bustling Amish kitchen, where time seems to slow down, this coleslaw takes center stage. Imagine the crisp crunch of freshly shredded cabbage, the lively colors of vibrant vegetables, and the aroma of a unique vinaigrette dancing through the air. This recipe encapsulates the spirit of Amish cooking – honest, straightforward, and full of heart.
A Symphony of Fresh Ingredients:
This coleslaw invites you to revel in the beauty of seasonal produce. Picture a medley of cabbage, red onions, and yellow peppers, all coming together to create a mosaic of flavors. It’s a celebration of the earth’s bounty, where each vegetable contributes its unique note to the culinary symphony.
The Magic of the naturally vegan coleslaw Vinaigrette:
Now, let’s talk about the secret behind this coleslaw’s enchanting taste – the vinaigrette. Imagine the perfect blend of white sugar or maple syrup for sweetness, apple cider vinegar for a tangy kick, and mustard for a zesty twist. It’s a dressing that transforms a simple slaw into a culinary masterpiece, proving that you don’t need mayonnaise for richness and flavor.
Vegan Elegance Unleashed:
This Amish Coleslaw proudly carries the banner of plant-based elegance. Without a drop of mayonnaise, it achieves a creamy, luxurious texture thanks to the velvety touch of vegetable oil in the vinaigrette. It’s a testament to the fact that vegan dishes can be sophisticated, satisfying, and utterly irresistible.
Heritage on Your Plate:
As you prepare this coleslaw, envision generations before you, passing down recipes over quilting bees and community gatherings. It’s not just a dish; it’s a taste of heritage, a connection to a time when the kitchen was the heart of the home.
Plant based Coleslaw Versatility for Every Occasion:
Whether it’s a sunny picnic, a cozy family dinner, or a festive gathering, this Amish Coleslaw is your versatile companion. It effortlessly complements any meal, making it a go-to recipe for all seasons and occasions.
So, let this recipe be your ticket to a culinary retreat, where simplicity meets sophistication, and every bite carries the warmth of tradition. Make this Amish Coleslaw without mayo your kitchen’s signature, and let the flavors of heritage dance on your taste buds. Get ready to embark on a delicious journey that you’ll want to repeat over and over again.
In this Amish Coleslaw Recipe we’re covering
- What’s the difference between Coleslaw and slaw?
- Why this naturally vegan coleslaw is so delicious
- Amish Coleslaw history
- Amish Coleslaw: what is the coleslaw sauce made of?
- Pennsylvania Dutch Coleslaw recipe ingredients
- Coleslaw vinaigrette ingredients
- Coleslaw Recipe without Mayonnaise
- How to make Amish Overnight coleslaw
- Tips and tricks for making the best Old Fashioned Amish Coleslaw
- Amish Coleslaw recipe variations and toppings
- What to eat with coleslaw
- How to store Amish Coleslaw
- Coleslaw recipe without Mayonnaise FAQs
What’s the difference between Coleslaw and slaw?
“Coleslaw” and “slaw” are essentially the same thing, and the terms are often used interchangeably. Both refer to a salad made primarily from shredded cabbage, often mixed with other vegetables and dressed with a vinaigrette or mayonnaise-based dressing. The term “slaw” is derived from the Dutch word “sla,” which means salad.
While “coleslaw” is more commonly used, especially in American English, some people may simply refer to it as “slaw” for brevity. In practice, you can use either term to describe the dish, and it typically depends on regional language preferences or personal choice. The key ingredients and preparation methods remain consistent between the two terms.
Why this naturally vegan coleslaw is so delicious
Imagine a bowl bursting with crisp freshness, a medley of vibrant colors, and a symphony of flavors that dance on your palate – that’s the magic of this naturally vegan Amish Coleslaw. What makes it so irresistibly delicious? Let me paint a mouthwatering picture for you:
1. Plant based coleslaw Freshness Redefined:
This coleslaw is a celebration of farm-fresh goodness. Picture crunchy fresh shredded cabbage, zesty red onions, and the sweet pop of yellow peppers – each bite is a journey into a garden of flavors. The vegetables, at the peak of their vibrancy, come together to create a slaw that’s a testament to the power of fresh, plant-based ingredients.
2. The Dance of Flavors:
Enter the world of the coleslaw vinaigrette – a carefully balanced dance of sweet maple syrup, tangy apple cider vinegar, and a hint of zesty mustard. It’s a flavor symphony that elevates the humble cabbage into a culinary masterpiece. Every spoonful is a burst of sweetness, a touch of tanginess, and a subtle kick that keeps you coming back for more.
3. Plant based Coleslaw Elegance:
This coleslaw proves that vegan dishes can be elegant, satisfying, and utterly crave-worthy. The absence of dairy doesn’t mean a compromise on richness. The vegetable oil in the vinaigrette creates a luscious, creamy texture that coats every shred of cabbage, ensuring a luxurious mouthfeel with each bite.
4. Heritage and Homeliness:
There’s something inherently comforting about a dish with roots in tradition. This Amish Coleslaw carries with it the warmth of communal kitchens, family gatherings, and shared meals. It’s a taste of heritage, a connection to a time when food was made with love and simple, wholesome ingredients.
5. Versatility at Its Core:
Beyond its delightful taste, this coleslaw is a culinary chameleon. It complements a range of dishes – from summer picnics to hearty winter roasts. It’s a versatile side that effortlessly adapts to any meal, making it a go-to recipe for all seasons and occasions.
In the realm of vegan delights, this Amish Coleslaw stands out as a shining star. It beckons you to the kitchen with promises of freshness, flavor, and a touch of heritage. So, why make it over and over again? Because each bite is an invitation to savor the joy of simple, delicious, and naturally vegan goodness.
Amish Coleslaw history
Step back in time, and let’s unravel the savory journey of Amish Coleslaw. This delightful dish, born from the kitchens of the Amish community, carries with it a rich history of tradition, simplicity, and the warmth of communal gatherings.
Roots in Simplicity:
Amish Coleslaw, like many classic recipes, finds its roots in simplicity. Hailing from a community that values homemade goodness, this coleslaw embodies the essence of straightforward, farm-fresh ingredients coming together to create a dish that’s both humble and hearty.
The Amish Kitchen Table Tradition:
Picture this – the bustling Amish kitchen table, laden with seasonal produce straight from the family garden. The Amish way of life revolves around communal values, and this coleslaw often graces the table during shared meals and celebrations. It’s not just a side dish; it’s a testament to the love and care put into each homemade creation.
Harvests and Celebrations:
The history of Amish Coleslaw is intertwined with the changing seasons. During bountiful harvests, when cabbage and peppers flourish, this dish comes alive. It’s a celebration of abundance, a way to preserve the flavors of the harvest for times when the fields lay dormant.
The Secret of the Vinaigrette:
At the heart of Amish Coleslaw lies its unique vinaigrette. Passed down through generations, this dressing is a carefully crafted blend of sweet, tangy, and zesty notes. It’s more than just a sauce; it’s a family secret, a well-guarded recipe that transforms a simple slaw into a culinary masterpiece.
Sharing Traditions and Recipes:
One of the beauties of Amish Coleslaw is its ability to transcend generations. Recipes are shared over quilting bees, barn raisings, and family reunions, creating a thread that connects the past with the present. Each scoop of coleslaw is a taste of heritage, a reminder of the stories woven into its creation.
As you savor a plate of Amish Coleslaw, imagine the echoes of laughter in Amish kitchens, the rustle of leaves during harvests, and the joy of sharing a meal with loved ones. It’s more than a dish – it’s a journey through time, a taste of tradition, and a slice of Amish culinary history.
Amish Coleslaw: what is the coleslaw sauce made of?
The Amish Coleslaw sauce, or vinaigrette, is a symphony of delightful flavors that elevates this classic dish. Picture a harmony of sweetness, tanginess, and a touch of zesty warmth. Let’s break down the simple ingredients you need to make everyone’s favorite coleslaw recipe:
The Coleslaw Vinaigrette: A Culinary Marvel
1. White Sugar or Maple Syrup (3/4 cup – 150g):
– Bringing Sweetness: This sweet element adds a natural touch of sweetness, making each bite a dance of flavors. It’s like a gentle nod to the sweetness of nature, creating a coleslaw that’s not just a side dish but a delightful experience.
2. Apple Cider Vinegar (1/2 cup – 120ml):
– Tangy Twist: Imagine a burst of tanginess that wakes up your taste buds in this natural cole slaw dressing mix. The apple cider vinegar does just that – it’s like a zesty conversation starter that keeps you coming back for more. Tangy and refreshing, it’s the heartbeat of the vinaigrette. Alternatively, you can substitute with white vinegar to make this vinegar-based dressing that will transforn the green cabbage into the best coleslaw.
3. Vegetable Oil (1/2 cup – 120ml):
– Smooth Operator: This is the unsung hero, ensuring that every shred of cabbage is coated in a smooth, rich embrace. It’s like the backstage magician, making sure the coleslaw looks as good as it tastes. A velvety texture that whispers sophistication. You can use olive oil, avocado oil, coconut oil, or any vegetable oil of your choice.
4. Salt (1 teaspoon):
– Balancing Act: Just a pinch of salt, like a wise conductor in an orchestra, brings everything into perfect harmony. It balances the sweetness and tanginess, giving you a coleslaw experience that’s not just flavorful but well-seasoned perfection that makes the perfect side dish for a hot summer day.
5. Celery Seed (1 teaspoon):
– Aromatic Whimsy: Ah, the aromatic dried celery touch! Imagine a delicate breeze of earthy notes swirling through the coleslaw. The celery seed is like a fragrant secret ingredient, adding depth and character to the vinaigrette dressing ingredients.
6. Mustard (1 teaspoon):
– Zesty Elevation: A little mustard, a touch of zing! It’s the surprising kick that takes your taste buds on a flavorful rollercoaster. It’s not just dressing; it’s an invitation to a culinary adventure.
So, there you have it – the Amish Coleslaw vinaigrette, where every ingredient plays a unique role, contributing to a coleslaw that’s more than a dish; it’s a celebration of flavors.
Pennsylvania Dutch Coleslaw recipe ingredients:
– Experience the Vibrant Symphony of Flavors: Easy Amish Coleslaw Recipe
Unlock the secrets of a tantalizing Amish Coleslaw with this delightful recipe. Let’s dive into the purpose of each ingredient, creating a crunchy and flavorful masterpiece.
Pennsylvania Dutch Coleslaw Base:
1. Cabbage (1 medium head, shredded – about 1.2 kg):
– The backbone of coleslaw, providing a crisp and refreshing texture. Shred a fresh head of cabbage using a box grater or shredder of choice, or buy a raw cabbage coleslaw mix from the grocery store to make this simple recipe.
2. Red Onion (1 small, finely chopped):
– Adds a zesty kick and vibrant color to the slaw. Alternatively, you an substitute with sweet onions, green onions, or a teaspoon onion powder to make the Amish recipe.
3. Yellow Pepper (Finely sliced):
– Infuses a sweet and mild flavor, balancing the overall taste. Alternatively, you can substitute with green peppers or a mix of bell peppers to get the best flavor in this traditional pepper slaw picnic treat.
Coleslaw vinaigrette ingredients
1. White Sugar or Maple Syrup (3/4 cup – 150g):
– Sweetens the vinaigrette, harmonizing with the veggies.
2. Apple Cider Vinegar (1/2 cup – 120ml):
– Adds a tangy note, enhancing the overall flavor profile.
3. Vegetable Oil (1/2 cup – 120ml):
– Creates a smooth and rich texture, coating the slaw evenly. Opt for a good salad oil like avocado oil, canola oil, olive oil, or even sunflower oil to make the creamy coleslaw dressing.
4. Salt (1 teaspoon):
– Elevates flavors, balancing sweetness and tanginess. You can also use celery salt or sea salt in the Amish coleslaw dressing.
5. Celery Seed (1 teaspoon):
– Infuses a subtle, earthy aroma, contributing to a unique flavor profile.
6. Mustard (1 teaspoon):
– A teaspoon of dry mustard adds a hint of sharpness and depth to the vinaigrette.
Embrace the culinary adventure of crafting this Amish Coleslaw, where every bite tells a story of freshness, balance, and delightful flavors.
Coleslaw Recipe without Mayonnaise
The best easy Quick Amish Coleslaw recipe
Crunchy, vibrant, and bursting with flavor, this Easy Amish Coleslaw is a must-try side dish that elevates any meal. With its crisp shredded cabbage, sweet accents of red onion and yellow pepper, and a delightful dressing featuring the perfect blend of sweetness and tanginess, this coleslaw is a refreshing addition to your table. The magic happens when it’s left to chill overnight, allowing the ingredients to harmonize, creating a coleslaw that’s not only easy but irresistibly delicious. Get ready to enjoy a classic Amish coleslaw that’s sure to become a staple in your recipe repertoire.
Easy Amish Coleslaw Recipe
Coleslaw Recipe celery seed Ingredients:
- 1 medium head cabbage, core removed, shredded (about 1.2 kg)
- 1 small red onion, finely chopped
- 1 yellow pepper, finely sliced
- 3/4 cup (150g) white sugar or maple syrup
- 1/2 cup (120ml) apple cider vinegar
- 1/2 cup (120ml) vegetable oil
- 1 teaspoon salt
- 1 teaspoon celery seed
- 1 teaspoon mustard
How to make Amish Overnight coleslaw
1. In a large salad bowl, mix together the shredded cabbage, chopped red onion, and sliced yellow pepper.
2. In a small saucepan over medium-high heat, combine apple cider vinegar, vegetable oil, salt, celery seed, and mustard. Bring to a boil and then simmer for 2 minutes. Remove from the burner and allow it to cool down.
3. Once the vinegar mixture has cooled down, pour it over the cabbage mixture in the bowl. Toss to completely coat the vegetables.
4. Cover the bowl with plastic wrap and refrigerate overnight for maximum flavor development.
Notes:
– Tip: Refrigerating this coleslaw overnight is essential to achieve the full and rich flavor. Plan ahead for the best taste experience!
Tips and tricks for making the best Old Fashioned Amish Coleslaw
Elevate your coleslaw game with these expert tips to ensure your Old-Fashioned Amish Coleslaw is nothing short of perfection. From the art of finely shredding cabbage to the balance of sweetness and tanginess in the dressing, each tip is crafted to bring out the best in every crisp, colorful bite. Whether you’re a coleslaw connoisseur or a newcomer to this classic dish, these tricks will guide you towards creating a coleslaw masterpiece that’s irresistibly delicious. Let’s dive into the secrets that make this Amish coleslaw truly exceptional.
Tips and Tricks for the Best Old-Fashioned Amish Coleslaw:
1. Fresh Ingredients: Start with fresh cabbage, red onion, and yellow pepper or green bell pepper for the best texture and flavor.
2. Shredding Technique: Use a sharp knife or a food processor to shred the cabbage finely. This ensures a crisp and pleasant mouthfeel.
3. Colorful Peppers: Opt for vibrant yellow peppers to add both sweetness and a pop of color to your coleslaw.
4. Overnight Chilling: Allow the coleslaw to chill in the refrigerator overnight. This time allows the flavors to meld, resulting in a richer and more well-rounded taste.
5. Dressing Balance: Adjust the sweetness and tanginess of the dressing to your liking. Taste and add more sugar or apple cider vinegar as needed.
6. Experiment with Mustard: Play with different types of mustard (Dijon, whole-grain, or classic yellow) to find the one that complements your taste preferences.
Extra tips
7. Maple Syrup Variation: For a unique twist, substitute maple syrup for white sugar in the dressing. It adds a delightful depth of flavor.
8. Add Nuts or Seeds: Sprinkle chopped nuts (like almonds or walnuts) or seeds (such as sunflower seeds) just before serving for extra crunch.
9. Customize Texture: If you prefer a creamier coleslaw, add mayonnaise in the dressing. For a lighter version, avoid mayo and more vinegar.
10. Serve with BBQ or Picnic Fare: This coleslaw pairs exceptionally well with classic barbecue dishes for all your summer barbecues, sandwiches, or as a refreshing side at picnics.
Remember, the beauty of Amish coleslaw lies in its simplicity and the quality of fresh ingredients. Feel free to adjust the recipe to suit your taste preferences and enjoy this timeless classic!
Amish Coleslaw recipe variations and toppings
Get ready to explore delightful variations and toppings to elevate your Amish Coleslaw experience. From exotic flavors like Asian sesame to the classic charm of southern-inspired slaw, these inventive twists add a new dimension to the beloved coleslaw. Furthermore, discover an array of toppings—from crunchy nuts and seeds to the savory allure of bacon—that bring texture and complexity to each mouthwatering bite. Unleash your creativity and tailor your coleslaw to match your unique taste, making it a standout dish on any table. Let’s dive into the world of coleslaw variations and toppings that promise a symphony of flavors and textures.
Amish Coleslaw Recipe Variations and Toppings:
1. Apple Crunch Coleslaw:
– Add finely chopped apples for a sweet and crunchy twist. Pairs well with a hint of cinnamon in the dressing.
2. Raisin Delight:
– Mix in a handful of golden or dark raisins for a burst of sweetness in every bite.
3. Broccoli Slaw Fusion:
– Replace some of the cabbage with broccoli slaw mix for added color and flavor complexity.
4. Spicy Kick Coleslaw:
– Introduce a dash of hot sauce or sprinkle red pepper flakes for a spicy variation.
5. Asian Sesame Twist:
– Incorporate sesame oil, soy sauce, and toasted sesame seeds for an Asian-inspired coleslaw.
6. Creamy Vegan Coleslaw:
– Use vegan mayonnaise and dairy-free yogurt for a creamy and plant-based version.
7. Pineapple Passion Coleslaw:
– Add chunks of fresh pineapple for a tropical flavor that balances the tanginess of the dressing.
8. Herb Infusion:
– Mix in fresh herbs like cilantro, parsley, or dill to enhance the aromatic profile of your coleslaw.
9. Cranberry Almond Elegance:
– Toss in dried cranberries and sliced almonds for a delightful combination of sweetness and crunch.
10. Classic Southern Slaw:
– Include a teaspoon of prepared mustard and a touch of horseradish for a Southern-inspired coleslaw with a kick.
Topping Ideas:
1. Chopped Nuts:
– Sprinkle chopped almonds, walnuts, or pecans for an added nutty texture.
2. Seeds Galore:
– Sunflower seeds or pumpkin seeds bring a delightful crunch to your coleslaw.
3. Crunchy Ramen Noodles:
– Break up dry ramen noodles and toss them in for a crispy element.
4. Poppy Seed Elegance:
– A sprinkle of poppy seeds adds a subtle and delightful crunch.
5. Vegan Bacon bits Bliss:
– Plant Based Crispy bacon bits on top offer a savory contrast to the freshness of the coleslaw.
Experiment with these variations and toppings to create your signature Amish Coleslaw that suits your taste preferences.
What to eat with coleslaw
Vegan sides to serve with coleslaw
- Portobello avocado mushroom steaks
- Lentil burgers
- Celeriac steak
- Vegan roast
- My vegan brisket (or my gluten-free vegan brisket)
Sauces and dips to serve with No Mayo Coleslaw
- The best vegan Mushroom gravy
- Easy vegan Brown gravy
- Easy vegan Bernaise sauce
- Vegan aioli recipe
- Peanut sauce recipe
- Easy homemade Hoisin sauce
- Japanese Hibachi Brown Sauce
Are you looking for more delicious dishes? You might like some of these:
- Vegan Mashed sweet potatoes
- How to make the best baked sweet potatoes
- Hasselback sweet potatoes
- Thai pumpkin and sweet potato soup
How to store Amish Coleslaw
Mastering the art of Amish Coleslaw meal prep opens the door to a week filled with crisp, flavorful salads that are ready at a moment’s notice. In this guide, discover the key steps to efficiently prepare this classic dish in advance, ensuring both convenience and freshness. From setting up a streamlined assembly line to storing components separately for optimal texture, these meal prep tips will elevate your coleslaw game. Additionally, explore smart storage practices to keep your coleslaw tasting as vibrant as the day it was made. Let’s dive into the world of Amish Coleslaw meal prep and storage, making every meal a refreshing delight.
Meal Prep and Storage for Amish Coleslaw:
Coleslaw Meal Prep:
1. Preparation:
– Shred the cabbage, chop vegetables, and prepare the dressing according to the Amish Coleslaw recipe.
2. Assembly Line:
– Set up an assembly line for efficiency. Keep the shredded cabbage, chopped veggies, and dressing ready.
3. Portion Control:
– Divide the coleslaw into individual or family-sized portions for easy grab-and-go meals.
4. Separate Dressing:
– Consider storing the dressing separately if you’re prepping for multiple days to maintain the coleslaw’s crispness.
Amish Coleslaw Storage:
1. Refrigeration:
– Store the coleslaw in airtight containers in the refrigerator to maintain freshness.
2. Separate Containers:
– If storing dressing separately, use separate containers and combine just before serving to prevent sogginess.
3. Avoid Freezing:
– Coleslaw doesn’t freeze well due to the high water content in cabbage, which can affect the texture.
4. Use Within 3-4 Days:
– Consume the coleslaw within 3-4 days for optimal flavor and texture.
5. Crisper Drawer:
– If possible, store the coleslaw in the crisper drawer of the refrigerator to maintain crispness.
6. Refresh Before Serving:
– Toss the coleslaw before serving to refresh it, especially if the dressing has settled or separated.
Coleslaw Meal Prep Tips:
Prep Frequency:
– Consider preparing fresh batches every 3-4 days for the best taste and texture.
Customization:
– Keep toppings or additional ingredients separate until serving to customize each portion.
Dress Lightly:
– If meal prepping for multiple days, dress the coleslaw lightly initially, adding more dressing just before serving.
Meal prepping Amish Coleslaw allows you to enjoy this refreshing dish conveniently throughout the week while maintaining its crispness and flavors.
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Coleslaw recipe without Mayonnaise FAQs
Coleslaw can typically last for about 3 to 4 days when stored in an airtight container in the refrigerator. For optimal freshness, it’s advisable to consume it within this timeframe.
The Amish Coleslaw recipe provided is vegan-friendly. It doesn’t contain any animal products such as dairy or eggs. However, it’s always a good practice to check individual ingredient labels, especially for items like sugar or other potential non-vegan additives.
The coleslaw recipe, as provided, is gluten-free. It doesn’t include ingredients with gluten, and the dressing components like sugar, vinegar, oil, mustard, and celery seed are typically gluten-free. However, individuals with gluten sensitivities should always verify the gluten-free status of specific brands and ingredients used.
Absolutely. Prepare it ahead and refrigerate, but consider adding dressing just before serving to retain crispness.
Experiment with citrus-based dressings, mustard vinaigrettes, or even Asian-inspired soy-sesame dressings.
Freezing is not recommended, as cabbage has a high water content that can affect the texture upon thawing.
Use a thick base like Greek yogurt and salt the cabbage to draw out excess moisture before assembling.
Absolutely. Vegan mayo, cashew cream, or silken tofu blended with flavors can create a creamy, vegan-friendly coleslaw.
Green and red cabbage work well. Consider adding shredded carrots, kale, or broccoli for variety.
Carbs In coleslaw
How many carbs in Amish Coleslaw
To estimate the carbohydrate content in the Amish Coleslaw recipe for 8 servings, let’s break down the key sources of carbs:
- Cabbage: The primary vegetable in coleslaw. One medium head of cabbage (about 1.2 kg) contains approximately 75 grams of carbohydrates.
- Other Vegetables: The red onion and yellow pepper contribute additional carbs, but in smaller amounts. Let’s estimate about 15 grams for these combined.
- Sugar or Maple Syrup: 3/4 cup (150g) white sugar or maple syrup. Let’s use the sugar content for estimation, which is roughly 150 grams.
- Apple Cider Vinegar: 1/2 cup (120ml). This has minimal carbs, usually around 2-3 grams.
- Vegetable Oil: 1/2 cup (120ml). Vegetable oil is fat and doesn’t contain carbs.
- Mustard and Celery Seed: These add minimal carbs, so we’ll consider them negligible.
Now, adding these estimates together:
75g (cabbage) + 15g (other vegetables) + 150g (sugar) + 3g (apple cider vinegar) ≈ 243 grams of carbohydrates for the entire recipe.
Dividing by 8 servings:
243g / 8 servings ≈ 30.4 grams of carbohydrates per serving.
Please note that these are rough estimates, and the actual carbohydrate content may vary based on specific ingredients and brands used. Always check individual product labels for accurate nutritional information.
What to serve with Amish Coleslaw salad recipe
- 1-hour focaccia bread
- Vegan garlic bread
- Yeastless naan bread
- Kidney bean skewers
- Crispy vegan nuggets
- The best vegan portobello steaks
More recipes you might enjoy
- Best vegetable Indian curry
- Brinjal Curry recipe (vegan)
- Delicious Green Thai curry recipe
- Easy vegan chickpea curry
- Coconut chickpea lemon curry
DID YOU MAKE THIS EASY AMISH COLESLAW RECIPE?
Please leave us a review in the comments below and let us know how it turned out 🙂
Coleslaw Recipe without Mayonnaise
Ingredients
Easy Amish Coleslaw Recipe
Coleslaw Recipe celery seed Ingredients:
- 1 medium head cabbage core removed, shredded (about 1.2 kg)
- 1 small red onion finely chopped
- 1 yellow pepper finely sliced
- 3/4 cup (150g) white sugar or maple syrup
- 1/2 cup (120ml) apple cider vinegar
- 1/2 cup (120ml) vegetable oil
- 1 teaspoon salt
- 1 teaspoon celery seed
- 1 teaspoon mustard
Instructions
How to make Amish Coleslaw recipe Instructions:
- In a large salad bowl, mix together the shredded cabbage, chopped red onion, and sliced yellow pepper.
- In a small saucepan over medium-high heat, combine apple cider vinegar, vegetable oil, salt, celery seed, and mustard. Bring to a boil and then simmer for 2 minutes. Remove from the burner and allow it to cool down.
- Once the vinegar mixture has cooled down, pour it over the cabbage mixture in the bowl. Toss to completely coat the vegetables.
- Cover the bowl with plastic wrap and refrigerate overnight for maximum flavor development.