Quick Microwaved Broccoli: how to cook in microwave

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Microwave Lemon Garlic Broccoli – If you’re looking for a quick, easy, and delicious way to enjoy your greens, this Microwave Lemon Garlic Broccoli recipe is the perfect solution! With minimal prep and just a few minutes in the microwave, you can transform fresh or frozen broccoli into a flavorful side dish that’s bursting with zest and aroma.

This recipe is a lifesaver on busy weeknights when you need something healthy and tasty without spending much time in the kitchen. The broccoli is steamed to crisp-tender perfection in the microwave, then tossed with a mouthwatering mixture of olive oil, lemon juice, and garlic. Whether you use fresh garlic for a robust flavor or garlic powder for convenience, the result is a dish that’s both satisfying and nutritious.

Harnessing the power of the microwave oven is the easiest way to make quick broccoli recipes! With just a little water and a microwave-safe dish you can transform almost any fresh vegetables in the fastest way ever! It’s one of my favorite ways to make a tasty side dish in minutes. 

Ideal as a standalone side or a complement to your favorite main course, this Lemon Garlic Broccoli is sure to become a staple in your meal rotation. Plus, it’s a fantastic easy way to get kids and adults alike excited about eating their veggies. Try it out tonight and experience how effortless and delightful healthy cooking can be!

Is microwave broccoli healthy 

Yes, microwave broccoli is indeed healthy! It’s a great way to make this delicious vegetable the star of your meal. Plus, you can easily season in different ways to make any easy side dish recipes flavor you feel like. Here are several reasons why:

1. Nutrient Retention: Microwaving broccoli helps retain its essential nutrients, such as vitamins C and K, fiber, and antioxidants. The quick cooking time and minimal water usage in microwaving prevent significant nutrient loss compared to other cooking methods like boiling. It is the best way to prepare your favorite vegetables.

2. Low in Calories: Broccoli is naturally low in calories, making it a great option for those looking to maintain or lose weight. A serving of microwaved broccoli provides a filling and nutritious addition to any meal without adding excess calories. Add it with a side of baked potato, or top it over your favorite grain bowl with a little drizzle of olive oil. It’s a game changer recipe full of so much flavor!

3. Rich in Fiber: Broccoli is a good source of dietary fiber, which supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness.

4. Antioxidants and Phytochemicals: Broccoli contains various antioxidants and phytochemicals, such as sulforaphane, which have been linked to numerous health benefits, including reducing inflammation and protecting against certain cancers.

5. Convenience and Consistency: Microwaving broccoli is quick and easy, making it more likely for people to include this nutritious vegetable in their diet regularly. The convenience of microwaving means you can have a healthy side dish ready in just a few minutes, encouraging more frequent consumption of vegetables.

Overall, microwave broccoli is a healthy, convenient, and delicious way to enjoy this nutrient-packed vegetable.

How do you cook Broccoli in the microwave 

Cooking broccoli in the microwave is quick and easy, whether you use a bowl or just a microwave-safe plate. Here are both methods:

Cooking Broccoli in the Microwave Using a Bowl

1. Prepare the Broccoli:

   – Clean and cut the broccoli into florets if using fresh broccoli. If using frozen broccoli, there’s no need for preparation.

2. Place in a Bowl:

   – Place the broccoli florets in a large microwave-safe bowl. 

3. Add Water:

   – Add about 1/4 cup (60 ml) of water to the bowl to help steam the broccoli.

4. Cover:

   – Cover the bowl with a microwave-safe lid, plate, or plastic wrap. Make sure to leave a small gap for steam to escape.

5. Microwave:

   – Microwave on high for 3-4 minutes if using fresh broccoli or 6-8 minutes if using frozen broccoli, or until the broccoli is tender-crisp. Cooking times may vary depending on the microwave’s wattage.

6. Drain and Season:

   – Carefully remove the bowl from the microwave, drain any excess water, and season the broccoli as desired.

Cooking Broccoli in the Microwave Without a Bowl

1. Prepare the Broccoli:

   – Clean and cut the broccoli into florets if using fresh broccoli. If using frozen broccoli, there’s no need for preparation.

2. Place on a Plate:

   – Arrange the broccoli florets in a single layer on a microwave-safe plate.

3. Cover with a Wet Paper Towel:

   – Dampen a paper towel with water and lay it over the broccoli. This will help steam the broccoli.

4. Microwave:

   – Microwave on high for 3-4 minutes if using fresh broccoli or 6-8 minutes if using frozen broccoli, or until the broccoli is tender-crisp. Cooking times may vary depending on the microwave’s wattage.

5. Season:

   – Carefully remove the plate from the microwave and season the broccoli as desired.

Tips for Both Methods:

– Check Doneness: Check the broccoli after the minimum time to avoid overcooking. If it needs more time, microwave in 1-minute increments.

– Seasoning: After cooking, you can season the broccoli with olive oil, lemon juice, garlic, salt, pepper, or your favorite herbs and spices.

– Safety: Be cautious of steam when removing the cover from the bowl or the wet paper towel from the plate to avoid burns.

Enjoy your quick and healthy microwave-cooked broccoli!

Microwave broccoli: healthy recipe ingredients 

Microwaved broccoli recipe is so easy to make and requires only a few ingredients to create a tasty side dish in minutes. Let’s take a Quick Look at the Microwave Broccoli Ingredients and Their Purpose you need to make this delicious dish.

Making microwave broccoli is a breeze with these simple ingredients. Let’s dive into what each one brings to the table for your quick, easy, and delicious dish!

1. Frozen Broccoli Florets (14 oz. or 400g) or Fresh Broccoli (2 heads, cleaned and cut into florets):

   – The star of the show! Broccoli is packed with vitamins, minerals, and fiber, making it a super healthy choice for a quick side dish.

2. Water (1/4 cup or 60ml):

   – Essential for steaming the broccoli in the microwave, ensuring it cooks evenly and retains moisture.

3. Olive Oil (2 tablespoons or 30ml):

   – Adds a rich, smooth flavor and helps the seasoning stick to the broccoli. Plus, it provides healthy fats.

4. Lemon Juice or Lime Juice (1 tablespoon or 15ml, bottled is fine):

   – Adds a zesty, fresh flavor that brightens up the dish and balances the earthy taste of broccoli.

5. Garlic (3 cloves, minced or 1 1/2 teaspoons or 4.5g garlic powder):

   – Infuses the broccoli with a savory, aromatic flavor, making it irresistible.

Seasoning ingredients

6. Smoked Paprika (2 teaspoons or 4g):

   – Adds a subtle smoky flavor and a touch of warmth, enhancing the overall taste profile of the dish.

7. Dried Thyme (1 teaspoon or 1g):

   – Brings a fragrant, slightly minty flavor that pairs wonderfully with broccoli.

8. Ground Black Pepper (1 teaspoon or 2g, optional):

   – Adds a mild heat and a peppery kick, complementing the other spices.

9. Salt (1 teaspoon or 6g, adjust to your liking):

   – Enhances all the flavors, making the broccoli taste vibrant and delicious.

Why You’ll Love This Recipe:

– Quick and Easy: Ready in minutes, perfect for busy weeknights.

– Healthy: Packed with nutrients and low in calories.

– Delicious: Flavorful and satisfying, even picky eaters will love it!

Enjoy making this simple and nutritious microwave broccoli dish at home!

Tips and tricks for making the best steamed microwave broccoli 

Microwaved broccoli recipe is incredibly simple to make. But here’s a few extra Tips and Tricks for Making the Best Steamed Microwave Broccoli:

Making steamed broccoli in the microwave is quick and easy, but these tips and tricks can help you achieve the best results every time.

1. Cut Even-Sized Florets:

   – Tip: Cut the broccoli florets into uniform sizes to ensure they cook evenly. This prevents some pieces from being overcooked while others remain undercooked.

2. Use Fresh or Frozen:

   – Tip: Both fresh and frozen broccoli work well in the microwave. Fresh broccoli tends to have a crisper texture, while frozen broccoli is convenient and quick.

3. Add Water:

   – Tip: Always add a small amount of water (about 1/4 cup or 60ml) to the bowl. This creates steam, which cooks the broccoli without drying it out.

4. Cover the Bowl:

   – Tip: Cover the bowl with a microwave-safe lid or a microwave-safe plate. This traps the steam inside, ensuring the broccoli cooks evenly. Avoid using plastic wrap as it can melt or release harmful chemicals.

5. Monitor Cooking Time:

   – Tip: Microwave cooking times can vary depending on your microwave’s wattage. Start with 3-4 minutes on high and check for doneness. If the broccoli isn’t tender enough, continue microwaving in 1-minute increments until it reaches your desired texture.

6. Drain Excess Water:

   – Tip: After microwaving, drain any excess water to prevent the broccoli from becoming soggy. 

7. Season Immediately:

   – Tip: Season the broccoli immediately after cooking while it’s still hot. This helps the flavors meld together. A simple mix of olive oil, lemon juice, garlic, and spices works wonderfully.

8. Avoid Overcooking:

   – Tip: Overcooked broccoli can become mushy and lose its vibrant green color. Keep an eye on the cooking time and aim for broccoli that is tender-crisp.

9. Let Stand for a Minute:

   – Tip: After microwaving, let the broccoli stand for a minute before serving. This allows the residual heat to finish cooking the broccoli without overcooking it.

10. Experiment with Flavors:

    – Tip: Don’t be afraid to experiment with different seasonings. Try adding a sprinkle of Parmesan cheese, a dash of soy sauce, or a drizzle of balsamic glaze for extra flavor.

Bonus: Quick Garlic Lemon Dressing Recipe

– Ingredients: 2 tablespoons olive oil, 1 tablespoon lemon juice, 3 minced garlic cloves, 2 teaspoons smoked paprika, 1 teaspoon dried thyme, salt, and pepper to taste.

• Instructions: Mix all ingredients in a small bowl. Pour over hot, steamed broccoli and toss to coat evenly.

By following these tips and tricks, you’ll be able to make perfectly steamed microwave broccoli that is flavorful, nutritious, and easy to prepare every time!

Microwave broccoli seasoning 

Here are some delicious seasoning ideas for microwave broccoli that can elevate its flavor:

    1.    Garlic Parmesan Broccoli:

    •    Mix freshly grated Parmesan cheese, minced garlic, olive oil, salt, and pepper. Sprinkle over hot broccoli and toss until evenly coated.

    2.    Sesame Soy Broccoli:

    •    Combine soy sauce, sesame oil, minced garlic, and a pinch of sugar. Drizzle over broccoli and toss. Top with sesame seeds before serving.

    3.    Lemon Herb Broccoli:

    •    Mix lemon zest, fresh chopped herbs (like parsley or thyme), olive oil, salt, and pepper. Toss with hot broccoli for a fresh citrusy flavor.

    4.    Spicy Sriracha Broccoli:

    •    Combine Sriracha sauce, honey (or maple syrup for a vegan option), soy sauce, and a dash of lime juice. Drizzle over broccoli and toss until well coated.

    5.    Curry Turmeric Broccoli:

    •    Mix ground turmeric, curry powder, garlic powder, coconut milk (or yogurt for creaminess), and a squeeze of lemon juice. Toss with broccoli and serve.

    6.    Balsamic Glazed Broccoli:

    •    Combine balsamic vinegar, olive oil, minced garlic, honey (or maple syrup), salt, and pepper. Drizzle over hot broccoli and toss gently.

    7.    Italian Herb Broccoli:

    •    Mix dried Italian herbs (like basil, oregano, and rosemary), garlic powder, olive oil, and a pinch of red pepper flakes. Sprinkle over broccoli and toss to coat.

    8.    Cajun Spice Broccoli:

    •    Combine Cajun seasoning (or a mix of paprika, garlic powder, onion powder, cayenne pepper, and thyme), olive oil, salt, and pepper. Toss with broccoli for a spicy kick.

    9.    Lemon Garlic Butter Broccoli:

    •    Melt butter (or vegan butter), add minced garlic, lemon juice, salt, and pepper. Drizzle over hot broccoli and toss until well combined.

    10.    Miso Ginger Broccoli:

    •    Whisk together miso paste, grated ginger, soy sauce, sesame oil, and a splash of rice vinegar. Toss with broccoli for a savory umami flavor.

Feel free to adjust the quantities of seasonings to suit your taste preferences. These seasoning ideas can turn simple microwave broccoli into a delicious and flavorful side dish or even a light meal!

Easy Microwave Broccoli recipe 

Get ready to enjoy a quick and delicious side dish with our Microwave Lemon Garlic Broccoli! This easy recipe transforms simple broccoli florets into a flavorful, healthy dish in just minutes. Perfectly steamed in the microwave, this broccoli is tossed with a zesty lemon garlic mixture that adds a burst of flavor. Whether you’re using fresh or frozen broccoli, this recipe is a time-saver that doesn’t compromise on taste. Ideal for busy weeknights or as a nutritious addition to any meal, this dish is sure to become a favorite in your kitchen!

Easy Microwaved broccoli recipe ingredients:

• (14 oz. or 400g) bag frozen broccoli florets or 2 heads fresh broccoli, cleaned and cut into florets
• 1/4 cup (60ml) water
• 2 tablespoons (30ml) olive oil
• 1 tablespoon (15ml) lemon juice or lime juice, bottled is fine
• 3 garlic cloves, minced or 1 1/2 teaspoons (4.5g) garlic powder
• 2 teaspoons (4g) smoked paprika
• 1 teaspoon (1g) dried thyme
• 1 teaspoon (2g) ground black pepper (optional)
• 1 teaspoon (6g) salt, adjust to your liking

How to cook broccoli in the microwave 

1.    Place the broccoli florets and water in a microwave-safe bowl and cover it. Microwave on high for about 6 minutes, or until the broccoli is crisp-tender.

2.    While the broccoli is cooking, combine the olive oil, lemon juice, minced garlic (or garlic powder), smoked paprika, dried thyme, black pepper (if using), and salt in a small bowl.

3.    Once the broccoli is done, carefully remove it from the microwave and drain any excess water.

4.    Pour the lemon garlic mixture over the hot broccoli and toss well to coat the florets evenly.

5.    If you used fresh garlic, cover the dish again and let it sit for about 2 minutes. This allows the heat from the broccoli to gently “cook” the garlic and remove its raw flavor.

6.    If you used garlic powder, the broccoli is ready to serve immediately.

Enjoy your flavorful, perfectly cooked broccoli!

Delicious steamed Broccoli flavor variations 

Here are some delicious steamed broccoli flavor variations that you can try:

    1.    Cheese Topping:

    •    Sprinkle steamed broccoli with grated Parmesan, cheddar, or your favorite cheese while it’s still hot. Allow the cheese to melt over the broccoli for a savory touch.

    2.    Miso Sauce:

    •    Create a miso sauce by mixing miso paste, soy sauce, sesame oil, and a bit of honey or maple syrup. Drizzle this sauce over steamed broccoli for a savory umami flavor.

    3.    Sesame Seeds:

    •    Toast sesame seeds until golden brown and sprinkle them over steamed broccoli along with a dash of soy sauce or sesame oil. This adds a nutty flavor and crunch.

    4.    Garlic Butter:

    •    Melt butter (or vegan butter) in a pan, add minced garlic, and sauté until fragrant. Drizzle this garlic butter over steamed broccoli and toss to coat.

    5.    Lemon Pepper:

    •    Squeeze fresh lemon juice over steamed broccoli and sprinkle with freshly ground black pepper and a pinch of salt. The citrusy flavor pairs perfectly with the broccoli.

    6.    Soy Ginger Glaze:

    •    Mix soy sauce, grated ginger, a splash of rice vinegar, and a touch of honey or agave syrup. Drizzle this glaze over steamed broccoli for a sweet and tangy flavor.

    7.    Balsamic Reduction:

    •    Reduce balsamic vinegar in a saucepan until it thickens slightly. Drizzle this reduction over steamed broccoli for a sweet and tangy flavor.

    8.    Sriracha Honey:

    •    Combine Sriracha sauce with honey or maple syrup. Drizzle this spicy-sweet mixture over steamed broccoli for a kick of heat.

    9.    Creamy Herb Dressing:

    •    Mix Greek yogurt or sour cream with chopped fresh herbs like dill, parsley, or chives. Season with salt and pepper, then toss with steamed broccoli.

    10.    Pesto:

    •    Stir pesto sauce into steamed broccoli for a burst of basil, garlic, and Parmesan flavor. Homemade or store-bought pesto both work well.

Feel free to mix and match these flavor variations or create your own combinations. Steamed broccoli is versatile and pairs well with a wide range of toppings and sauces to suit your taste preferences and meal themes.

How do you cook Broccoli in the microwave 

Everything You Need to Know About Microwaving Broccoli

How long does broccoli take to cook in the microwave? 

Ingredient	Cook Time
1 cup broccoli florets	2-3 minutes cook time
2 cups broccoli florets	4-5 minutes cook time
4 cups broccoli florets	6-7 minutes cook time
6 cups broccoli florets	7-8 minutes cook time

It doesn’t take much time at all! Fresh broccoli florets only need about 3-4 minutes to steam in the microwave. Once the broccoli is done cooking, be sure to take the lid off the dish. Leaving the lid on will cause the broccoli to keep cooking, leading to mushy, overcooked florets. That’s definitely not what we’re aiming for!

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Microwaved broccoli FAQ

Microwaving FAQ

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